Whole Foods Recipes for Healthier Living
Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

We hope you enjoy these recipes and encourage you to share them with your family and friends!

We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.

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Meal
Breakfast
Lunch
Dinner
Appetizer
Snack
Type
Condiment
Dessert
Drink
Main Dish
Salad
Salad Dressing
Side Dish
Spread & Sauce
Soup
Diet
Raw
Vegan
Vegetarian
Food Sensitivity
Dairy Free
Gluten Free
Nut Free
Soy Free

3 Ingredient Baked Oats

Breakfast  Lunch  Snack  Dessert  Vegetarian  Gluten Free  Soy Free  

It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! This 3 Ingredient Baked Oats is the perfect breakfast to satisfy someone on-the-go or looking to add an easy prepped meal into their routine.

 

African Peanut Chicken

Dinner  Appetizer  Main Dish  Dairy Free  

This extremely flavorful dish is one of our family's favorites.

 

Almost Raw Vegan Nut Cheese

Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Raw  Vegetarian  

A great alternative to the traditional cheese ball for those trying to eliminate dairy.

 

Apple Cinnamon Juice

Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

Refreshing with a sweet and woody flavor, this juice is easy to make and is perfect for any occasion.

 

Arame Salad

Lunch  Dinner  Appetizer  Salad  Raw  Vegetarian  Soy Free  

This RAW foods recipe has lots of flavor, and brings many great antioxidents together.

 

Asian Sesame Spinach

Lunch  Dinner  Appetizer  Main Dish  Salad  Side Dish  Raw  Vegetarian  Soy Free  

I have to admit when I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family, and when put on rice can turn this side dish into a quick and easy main course.

 

Autumn Vanilla Spice Drink

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  

This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.

 

Avocado and Coconut Ice Cream

Snack  Dessert  Raw  Vegetarian  

A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table.

 

Avocado Dressing

Appetizer  Snack  Salad Dressing  Raw  Vegetarian  

A good source of healthy, unsaturated fats and taste great!

 

Avocado Mousse

Snack  Dessert  Raw  Vegetarian  

Try this tasty alternative that is gluten and dairy free.

 

Baked Potato Bar

Lunch  Dinner  Main Dish  Side Dish  Dairy Free  

Make your dinner simple tonight, just let everyone dress their potatoes.

 

Balsamic Waldorf Salad

Lunch  Dinner  Snack  Dessert  Salad  Side Dish  Raw  Vegetarian  Nut Free  

Enjoy this light, fruity salad as a main course, or even as a dessert.

 

Banana Milk

Breakfast  Snack  Condiment  Condiment  Drink  Raw  Vegetarian  

Use on granola for a great alternative to traditional milk.

 

Banana Muffins

Breakfast  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Start your day with some delicious, good-for-you banana muffins.

 

Basil Tomato Mozzarella

Appetizer  Snack  Salad  Side Dish  Raw  Vegetarian  Dairy Free  

This makes for an elegant, tasty snack that everyone will love!

 

Beet Juice

Breakfast  Appetizer  Drink  Raw  Vegetarian  

Packed with antioxidants and nitrates, beet juice is easy to make and provides numerous health benefits.

 

Best Guacamole EVER

Appetizer  Snack  Condiment  Condiment  Salad Dressing  Side Dish  Spread & Sauce  Raw  Vegetarian  

This is a very simple recipe I use whenever we have a fiesta. It's loaded with good fats, and leaves.

 

Blueberry Lemon Bars

Appetizer  Snack  Dessert  Raw  Vegetarian  

Wow your dinner guests with this easy recipe combining two great anti oxidants- lemon and blueberry.

 

Cacao Drink

Breakfast  Snack  Drink  Raw  Vegetarian  

Chocolate milk anyone?

 

Cajun Toasted Assorted Nuts

Appetizer  Snack  Side Dish  Vegetarian  Dairy Free  Nut Free  

Great snack that satisfies the need for a salty, crunchy snack

 

Carrot Juice

Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

Fresh carrot juice is simple to make, loaded with healthy nutrients, has a beautiful orange color, and a light, refreshing taste.

 

Cashew Cheesecake Filling

Dessert  Raw  Vegetarian  Nut Free  

This is so good, I'm not allowed to visit my extended family without brining it along.

 

Cashew Cream

Appetizer  Raw  Vegetarian  Soy Free  

Traditional peanut butter move out of the way

 

Chewy Curry Vegetables

Lunch  Dinner  Main Dish  Vegetarian  

A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.

 

Chicken and Potatoes

Lunch  Dinner  Main Dish  

Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.

 

Chicken Pecan Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Vegetarian  Dairy Free  Nut Free  

We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.

 

Chili

Lunch  Dinner  Main Dish  Side Dish  Soup  

This is a standard in our house. Keep it in the fridge for lunch or use in the baked potato bar

 

Chocolate Almond Delightful

Breakfast  Snack  Drink  Raw  Vegetarian  Gluten Free  Nut Free  

Chocolate, almonds, what more needs to be said?

 

Chocolate Banana Bread

Breakfast  Snack  Dessert  Vegetarian  Gluten Free  

This delicious vegan Chocolate Banana Bread is a crowd pleaser in our home! It makes for a wonderful breakfast or snack, with just a little chocolate to give you some sweet satisfaction.

 

Chocolate Banana Shake

Breakfast  Snack  Drink  Vegetarian  Gluten Free  

Chocolate Banana is a decadent blended shake with flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate Delight and MCT Oil USP.

 

Chocolate Spelt Cup Cake Frosting

Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  Nut Free  

Can someone say gluten and dairy free birthday party?

 

Cinnamon Sweet Potatoes

Lunch  Dinner  Dessert  Side Dish  Vegetarian  Dairy Free  

These sweet potatoes are a great addition to a Thanksgiving meal!

 

Citrus Vinaigrette

Salad Dressing  Spread & Sauce  Raw  Vegetarian  

This dressing adds a great taste to any salad.

 

Coconut Chai

Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

Restorative and relaxing drink that smells divine.

 

Coconut Smoothie

Breakfast  Lunch  Snack  Dessert  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  

Coconut is a great source of good fats. Try this in your Blender.

 

Collard Wraps

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Raw  Vegetarian  Soy Free  

These wraps make a great alternative to using tortilla shells!

 

Corn Chowder

Lunch  Dinner  Appetizer  Side Dish  Soup  Raw  Vegetarian  

This recipe is a dairy free version of an old classic and can be prepared raw or warmed on a stove.

 

Cranberry Orange Medley

Breakfast  Appetizer  Snack  Dessert  Salad  Side Dish  Raw  Vegetarian  

This is our absolute favorite trimming at any holiday gathering.

 

Creamy Broccoli Soup

Lunch  Dinner  Main Dish  Soup  Vegetarian  

Raw and Vegan, you'll never go back to the calorie laden old school style soup.

 

Creamy Lemon Herb Dressing

Lunch  Dinner  Appetizer  Snack  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

People rave over this, and it's thick enough to use as a dip for fresh veggies.

 

Creamy Pesto Hummus

Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Vegetarian  

This creamy pesto hummus is packed with flavor and nutrients! The perfect Mediterranean snack on a warm day, it's quick to make and satisfying to enjoy with family and friends.

 

Date Truffles

Appetizer  Snack  Dessert  Raw  Vegetarian  

I grew up eating these type of date balls, and I can honestly say they are very satisfying for the sweet tooth.

 

Date Walnut Pie Crust

Dessert  Raw  Vegetarian  

This crust is a great base for the cashew cheesecake filling or other berry pie filling with no gluten or dairy.

 

Egg Boiling How To

Breakfast  Lunch  Appetizer  Snack  Main Dish  Vegetarian  

Boiling an egg is a much better way to keep the oils out and the heat down.

 

Egg Poaching How To

Breakfast  Vegetarian  

Poached eggs are a great alternative if you like over easy, sunny side up, or fried eggs of any kind. This low heat, no oil method is much healthier than traditional frying.

 

Eggs Ole

Breakfast  Snack  Main Dish  Vegetarian  Dairy Free  

Add some traditional Mexican flare to your eggs this morning!

 

End of Summer Salad

Lunch  Dinner  Snack  Salad  Salad Dressing  Side Dish  Raw  Vegetarian  

This is the culmination of a great summer, enjoy it while it lasts!

 

Fruit Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  

This is a basic fruit smoothie that will get even you picky eaters to try something new.

 

Fruit Vinaigrette

Salad Dressing  Spread & Sauce  Raw  Vegetarian  

Choose your fruit, and enjoy your favorite homemade vinaigrette. What a wonderful gift to give too.

 

Gigi's Chocolate Zucchini Cake

Snack  Dessert  Vegetarian  Gluten Free  Nut Free  

My birthday cake every year of my life. The most moist chocolate cake you can imagine.

 

Gingerade

Breakfast  Snack  Drink  Raw  Vegetarian  

A great summer drink.

 

Gluten Free Chicken Noodle Soup

Main Dish  Soup  

This is perfect for anyone who needs a hot broth soup, and is totally gluten free. My kid's favorite soup, and good enough to serve to any unexpected company.

 

Gluten-Free Vegan Pancakes

Breakfast  Lunch  Snack  Main Dish  Vegetarian  

Who says you have to give up pancakes?

Serve with fresh fruit or real maple syrup.

 

Green Juice

Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

Packed with healthy green vegetables and fruits with a light, refreshing taste.

 

Green Smoothie Muffins

Breakfast  Snack  Dessert  Vegetarian  Gluten Free  Soy Free  

Combining the nutritional punch of a green smoothie with the comfort of a delicious, warm muffin, these green smoothie muffins are sure to be a hit in your home! They're packed with protein and spinach and balanced out with sweet bananas and just a little sugar to make you come back for more.

 

Grilled Lemon Herb Chicken

Lunch  Dinner  Main Dish  

With a burst of flavor in every bite, this grilled lemon herb chicken is a sure crowd-pleaser. Tender and juicy with a tangy kick, it's perfect for any occasion.

 

Grilled Steak Salad

Lunch  Dinner  Salad  

This classic salad will leave you wanting more!

 

Guacamole 2

Appetizer  Snack  Salad  Side Dish  Raw  Vegetarian  

Here's another option for guacamole.

 

Hail Caesar Dressing

Snack  Condiment  Condiment  Salad Dressing  Raw  Vegetarian  Nut Free  Soy Free  

Toss this with Romaine lettuce and your other Caesar salad favorites and turn this into a meal.

 

Harvard Beets

Lunch  Dinner  Appetizer  Snack  Condiment  Condiment  Salad  Side Dish  Raw  Vegetarian  Dairy Free  

My grandma's recipe, and a great side dish filled with iron.

 

Healthy Breakfast Ideas

Breakfast  Vegetarian  Gluten Free  

Here are a few ideas for you to start your day right!

 

Healthy Cookies

Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  Nut Free  

This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.

 

Herb Wrapped Chevre

Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Dairy Free  

Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.

 

Homemade Applesauce

Appetizer  Snack  Side Dish  Raw  Vegetarian  

This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.

 

Honey Mustard Dressing

Lunch  Dinner  Salad Dressing  Spread & Sauce  Raw  Vegetarian  

Dressing is just the beginning for this delightful concoction What about using it as a marinade? Or a dip? Be creative

 

Iced Mocha Shake

Breakfast  Snack  Drink  Vegetarian  Gluten Free  

Iced Mocha is an energizing blended shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.

 

Kale Chips

Snack  Side Dish  Raw  Vegetarian  Soy Free  

These kale chips are a great alternative to potato chips!

 

Keto Turkey Chili

Lunch  Dinner  Appetizer  Main Dish  Soup  

This delicious Keto Turkey Chili is a low carb favorite! Perfect for family dinners or for hosting small groups, it's healthy, flavorful, and satisfying.

 

Ketogenic Pizza

Lunch  Dinner  Appetizer  Main Dish  Dairy Free  

A delicious keto-friendly, gluten-free pizza loaded with healthy fats and protein. A perfect comfort food without the guilt to be shared with friends and family.

 

Leftover Greens Salad

Lunch  Dinner  Main Dish  Salad  Side Dish  Vegetarian  Gluten Free  

This is much different than the leftovers I grew up with, but a great tasty alternative

 

Lemon Chicken Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  

The lemon gives this chicken salad a zesty flavor without the added calories with mayo.

 

Lemon Poppy Seed Truffles

Appetizer  Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Who needs chocolate when you have lemon?

 

Lemon-Chive Potatoes

Lunch  Dinner  Side Dish  Vegetarian  Dairy Free  

I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.

 

Libby's Brownies

Dessert  Vegetarian  Dairy Free  Gluten Free  

A classic dish with a healthy twist.

 

Libby's Traditional Granola

Breakfast  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  

Our neighborhood Christmas gift every year.

 

Living Herbal Tea

Snack  Drink  Raw  Vegetarian  

A great tea that is both refreshing and delicious..

 

Matt's Famous Green/Purple Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  

This classic smoothie tastes great and gives plenty of nutrition.

 

Muesli

Breakfast  Snack  Main Dish  Raw  Vegetarian  Gluten Free  Nut Free  

RAW version of granola. Use steel cut Irish Oats to make it gluten free.

 

No Sugar Added Banana Bread

Breakfast  Appetizer  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  

Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.

 

Nutty Monkey Smoothie

Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  

 


Old Fashioned Lemonade

Snack  Drink  Raw  Vegetarian  

Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!

 

One Pot Chicken and Spinach Skillet

Lunch  Dinner  Main Dish  Dairy Free  

Quick and easy to make, this One Pot Chicken and Spinach Skillet is a delicious, keto-friendly meal full of protein and iron. Low carb and full of flavor, it's sure to be a new staple in your home!

 

Orange Parsley Smoothie

Breakfast  Drink  Raw  Vegetarian  

A great-tasting smoothie.

 

Peachaloupe Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  

Refreshing and nourishing any time of day.

 

Peppermint Water

Drink  Raw  Vegetarian  

You can infuse any herb, fruit or veggie into water. Peppermint is my favorite, however.

 

Pesto Vinaigrette

Lunch  Dinner  Appetizer  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

Perfect with Roman lettuce or other crisp greens.

 

Pico de Gallo

Appetizer  Snack  Condiment  Condiment  Spread & Sauce  Raw  Vegetarian  

Let the Fiesta begin!

 

Pina Colada Smoothie

Breakfast  Dinner  Drink  Raw  Vegetarian  

We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.

 

Pre-Load Green Smoothie

Breakfast  Lunch  Dinner  Appetizer  Snack  Drink  Raw  Vegetarian  

This is a simple-to-make great starter "healthy greens" drink that will give you the nutrients you need!

 

Pumpkin Bread with Wheat Flour & Low Sugar

Breakfast  Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  

Great fall treat with some poached eggs or cream cheese.

 

Pumpkin Lentil Curry

Lunch  Dinner  Main Dish  Soup  Vegetarian  

This Pumpkin Lentil Curry is packed with flavor and full of nutrients! It has become a staple in our family dinners, a hit with our guests, and it's warm and creamy for the perfect night in!

 

Pumpkin Pie Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  

Don't miss out on your favorite flavor of the fall. This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!

 

Quick and Easy Energy Balls

Breakfast  Snack  Side Dish  Raw  Vegetarian  Gluten Free  Nut Free  

Get your day started right Use steel cut Irish Oats for gluten free living.

 

Quinoa Peanut Crunch Bars

Breakfast  Snack  Dessert  

These Quinoa Peanut Crunch Bars are packed with protein and make a simple snack into a daily delight! Simple and quick to make, they're sure to leave you feeling satisfied and energized.

 

Raw Brownies

Snack  Dessert  Raw  Vegetarian  Nut Free  

And to think, you didn't think brownies could get any better...

 

Raw Chocolate

Snack  Dessert  Raw  Vegetarian  

This icing is AMAZING on the RAW brownies!

 

Raw Nori Roll Spread

Appetizer  Snack  Spread & Sauce  Raw  Vegetarian  

This makes for a great snack!

 

Red Hot Tomato Soup

Snack  Soup  Raw  Vegetarian  

RAW soup that will tickle your tastebuds, spicey and wonderful.

 

Rice Paper Spring Rolls with Shrimp

Lunch  Dinner  Appetizer  Snack  Main Dish  Side Dish  Raw  Vegetarian  Soy Free  

Fresh shrimp and crisp veggies, wrapped in soft rice paper and served with a tangy peanut sauce. The perfect healthy and delicious meal this summer with family and friends!

 

Rosemary Marinade for Fish, Chicken, or Veggies

Lunch  Dinner  Condiment  Condiment  Main Dish  Salad Dressing  Spread & Sauce  Raw  Vegetarian  

This marinade adds a great flavor to any meat dish!

 

Sara's Favorite Tomato Soup

Lunch  Dinner  Soup  Raw  Vegetarian  

This tomato soup brings so many things to the table, including many wonderful anti oxidants.

 

Simple and Nutritious Green Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  

This 5-ingredient, Simple and Nutritious Green Smoothie packs in a ton of nutrients into one glass. Perfect for a hot summer day, or a healthy snack on-the-go, it's a delicious option in only 5 minutes!

 

Simple Kale Salad

Snack  Salad  Side Dish  Raw  Vegetarian  

Learning to love kale can have lots of wonderful health benefits.

 

Smokey Cheese Dip

Appetizer  Snack  Side Dish  Spread & Sauce  Raw  Vegetarian  

Try this alternative for your next party.

 

Smooth Beets Shake

Breakfast  Snack  Drink  Vegetarian  Gluten Free  

Smooth Beets is a bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.

 

South American Beef Marinade

Lunch  Dinner  Condiment  Condiment  Salad  Salad Dressing  Spread & Sauce  Vegetarian  

This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.

 

Spelt Chocolate Cupcakes

Snack  Dessert  Vegetarian  Gluten Free  

This is a healthy twist on a classic cake.

 

Spinach Chicken Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Dairy Free  

I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.

 

Spinach Mushroom Quiche

Breakfast  Appetizer  Snack  Main Dish  Side Dish  Vegetarian  Dairy Free  

This Spinach Mushroom Quiche is a breakfast favorite in our home! It's filling, nutritious, and tasty with delicious wild mushrooms, veggies, and just a little cheese to keep you coming back for more.

 

Strawberry Sauce

Breakfast  Snack  Condiment  Dessert  Condiment  Spread & Sauce  Raw  Vegetarian  

Try this on your pancakes or cheesecake

 

Summer Gazpacho

Lunch  Dinner  Main Dish  Soup  Raw  Vegetarian  

This Summer Gazpacho is a quick and nutritious soup for the warmer seasons. Featuring many flavorful veggies and served at a cool temperature, it's sure to help you bring down that summer heat and leave you feeling satisfied!

 

Summer Paradise Shake

Breakfast  Snack  Drink  Raw  Vegetarian  Gluten Free  

Summer Paradise is a mouthwatering blended shake with flavors of strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.

 

Summer Salad with Dressing and Feta

Lunch  Appetizer  Salad  Salad Dressing  Side Dish  Raw  Vegetarian  Dairy Free  

This summer salad, packed with feel-good ingredients and tons of flavor, will be the hit dish among your family and friends this spring and summer! With little preparation time, it's an easy staple recipe for the coming months.

 

Sun Dried Marinara Sauce

Lunch  Dinner  Appetizer  Condiment  Condiment  Main Dish  Side Dish  Spread & Sauce  Raw  Vegetarian  

This delicious sauce goes great with pasta or home made pizza.

 

Sunny Carrot Walnut Taco Meat

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Raw  Vegetarian  Nut Free  

This is a huge success every time it's served.

 

Super Chocolate Milk

Breakfast  Snack  Drink  Raw  Vegetarian  

This is the best chocolate milk around.

 

Sweet Greens Smoothie

Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  

A great way to eat your greens.

 

Sweet Mint Drink

Breakfast  Snack  Drink  Vegetarian  

Sweet Mint is a fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.

 

Sweet Potato Pie Filling

Dessert  Raw  Vegetarian  

Raw and vegan and very yummy.

 

Tex-Mex Salad

Main Dish  Salad  Side Dish  Dairy Free  

This is a wonderful salad that can be used as main dish, side dish, or party take along.

 

Vegan Ranch Dressing

Lunch  Dinner  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents. Plus it tastes wonderful

 

Vegetable Beef Soup

Lunch  Dinner  Soup  

Tastes like home

 

Warm Miso Soup

Lunch  Dinner  Appetizer  Soup  Vegetarian  Soy Free  

Asian soup never tasted better.

 

Watermelon Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  

A classic smoothie that tastes great.

 

Zucchini Marinara Pasta

Lunch  Dinner  Main Dish  Salad  Raw  Vegetarian  

Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.

 


  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


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Adding Superfoods to Your Diet

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


woman measuring her waist with a tape measurer

Boost Your Metabolism and Burn Fat Faster

Burning fat primarily comes down to maintaining a calorie deficit so your body has to rely on fat storage for fuel. Your body burns between 1,500 and 2,500 calories a day just by being alive, but there's a lot you can do to increase that number.


fast foods that are fried and saturated with unhealthy fat and oils

Evolution of Dinner: Part 1 - Raw Ingredients

We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...


Evolution of Dinner: Part 2 - New Traditions

Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.


Hispanic Family Eating Together

Evolution of Dinner: Part 3 - Hunter Gatherer

Have you ever considered team meal preparation? By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!


Gross Fat Food

Evolution of Dinner: Part 4 - The Dark Ages

Yes, we too lived through the "Dark Ages" of dinnertime. We went for convenience foods, and that set us back a few centuries!


Assorted Fruit and Vegetables

Evolution of Dinner: Part 5 - The Renaissance of Mealtime

Learning I had an autoimmune disease changed my life. One practical way we changed was mealtime!


traditional Japanese sushi

Food Allergy vs. Sensitivity

Most of us have heard of food allergies. Not as many are aware of food sensitivities. The problem with these labels is that they are often confused by laypeople, who assume they have a food allergy when they have a food sensitivity.

Why does that matter? Well, because you will need to take different measures when it comes to food allergy vs. sensitivity.


heavy black skillet on gas stove cooking beef

For Better or Worse - Cooking Changes Food

Is healthy food still healthy AFTER you cook it? If you want to continue to improve your overall health and wellbeing OR you've been trying to improve a chronic health condition like diabetes, high blood pressure, or heart disease, then you MUST know how food preparation (cooking) can positively or negatively impact your health.


raw, healthy food for vegans

Going Vegan: Untold Health Benefits of a Vegan Diet

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.


Infection of Alimentary Canal

Healing the Gut with an Elimination Diet

Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?


assorted healthy takeout foods

Healthy Takeout Food by Cuisines

We don't always have the option to prepare meals at home, whether it's due to being busy with life's other responsibilities, health conditions that cause fatigue, or situations that make packing a lunch unfeasible.

Takeout was made for these occasions, as well as times when you just want to try something other than your own cooking. No matter how many tries go into recreating a restaurant favorite at home, it rarely tastes quite the same.


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


How to Grocery Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


woman using her hands to illustrate where the gut microbiome is on her body

How to Improve Microbiome Imbalance

How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.


Assortment of Unhealthy Food including burgers, chips, sodas, pizza, donuts, etc. Unhealthy eating, junk food concept.

How to Improve Your Gut Health by Avoiding These 13 Toxic Foods

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.


sphygmomanometer instrument for measuring blood pressure

How To Regulate Triglyceride Levels To Maintain Healthier Blood Pressure

There are several lifestyle changes you can make to help maintain healthier blood pressure. In this article, we'll cover some common ways for regulating Triglyceride Levels and ensuring you maintain healthy blood pressure levels.


collection of healthy foods depicting different macronutrients in the diet

How to Use Macronutrients in Your Diet

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


dinner plate with wooden utensils depicting time to illustrate intermittent fasting

Intermittent Fasting 101: What It Is, How It Works, and Its Benefits

If you're looking to lose weight, boost your energy, and increase your overall health, intermittent fasting is worth investigating. Read on to learn more and explore its basic principles, plans, and benefits.


assorted fruits and vegetables including avocado, tomatoes, lemons, asparagus, and onions

Investigating Low Carb Diet Meal Plans: Are Carbs the Real Culprit?

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.


fresh, healthy juice from spinach, oranges and limes

Juicing Basics: What You Need to Know

Have you asked: is juicing healthy? For most people who eat a Westernized diet, the answer is a resounding yes!

In a nutshell, juicing is an excellent way to increase your daily servings of fruits and vegetables and prevent chronic illnesses. You'll feel (and look) better, all through one simple technique.


fresh juices displayed made from natural whole food fruits and vegetables

Juicing Recipes: Targeting Health Benefits

Did you just get a juicer and are now looking for recipes and advice for what to put in your juice? You may be wondering what are the best fruits and vegetables for juicing. You may even want to include healthy superfoods! But what are they?

You have plenty of options at your fingertips. Read on to learn how to put together a juice that taste great and meets your health goals.


Christmas Cookies on Table

Mutiny @ Kid's Christmas Party

When I was a kid, Christmas parties involved the following food groups: Chips, Candy, Soda, and Cookies. Here's some healthier alternatives.


Overfed & Undernourished

Changing our eating habits is one of the most challenging parts of getting and staying fit, healthy, and happy. Many Americans struggle with unhealthy eating habits, regularly indulging in processed, fast, and convenient foods. However, no matter how much we eat, we are not getting the nourishment we need from these foods.


Young Caucasian Woman Looking into Well Stocked Cupboard

Pantry Panic

What do you do when your adorable kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around anymore? Panic, then...


lower female abdomen depicting celiac disease

Understanding Celiac Disease and the Relationship to Gluten Sensitivity

Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

Using a Rotation Diet

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


pescatarian diet plan ingredients, healthy balanced grocery food, fresh fruit, berries, fish and shellfish clams

Vegetarian Diet Versus Pescatarian Diet - Which is Better?

No one knows your nutritional needs better than you do. Learning to be the healthiest version of yourself means finding a diet that makes you feel good - energized, refreshed, and happy. If you are considering changing your diet to lose weight, get healthier, or prevent chronic disease there are lots of options to choose from. Two of the most popular, easy-to-follow diet choices are the vegetarian diet and the pescatarian diet.


an assortment of healthy functional foods for a balanced diet

What Are Functional Foods?

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.


delicious bowl with organic food including asparagus, potato salad with tempeh and salad with strawberries

What Are the Pros and Cons of Organic Food?

When you go shopping, you see the organic label on food, but do you really know what the best organic food is and if it is the correct option for you?

There are many great benefits to eating organic, as well as some problems. Keep reading to learn the advantages and disadvantages of organic food.


text gluten free written with a gluten free flour

What Beginners Need to Know About Living Gluten-Free

Changing your diet can be challenging because it usually involves removing certain types of food from your menu. And that is the first point of resistance. But there are significant health benefits to eliminating or minimizing specific foods from your diet-particularly those that contain gluten.


healthy and unhealthy foods on four forks show a continuum from healthy to unhealthy depicting the standard American diet

What Is the Standard American Diet (SAD)?

How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.


quotation saying different people make different choices

Where Does Disease Really Come From?

Chronic disease runs rampant, particularly in Western culture, primarily as a result of poor lifestyle choices. Medical professionals tend to focus more on treating symptoms of sickness and disease rather than promoting greater health and wellbeing through lifestyle behavioral change. Throughout this series of blog posts, you will learn important facts you need to know to preserve and improve your health and wellbeing.


whole foods vegetables on display

Whole Foods Plant-Based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


broccoli is a cruciferous-vegetable

Why Should I Eat Cruciferous Vegetables?

If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!


writing a blog post on laptop while drinking an espresso

Your Healthy Life Concierge

This blog covers a wide range of Wellness Lifestyle topics including shopping, cooking, eating, managing stress, exercise, sleep, family, relationships, mental health, spiritual health, supplements, and more.

We hope you find them encouraging and helpful as you progress along your personal wellness journey.

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  • Content

    3 Ingredient Baked Oats

    Breakfast  Lunch  Snack  Dessert  Vegetarian  Gluten Free  Soy Free  

    It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! This 3 Ingredient Baked Oats is the perfect breakfast to satisfy someone on-the-go or looking to add an easy prepped meal into their routine.

     

    African Peanut Chicken

    Dinner  Appetizer  Main Dish  Dairy Free  

    This extremely flavorful dish is one of our family's favorites.

     

    Almost Raw Vegan Nut Cheese

    Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Raw  Vegetarian  

    A great alternative to the traditional cheese ball for those trying to eliminate dairy.

     

    Apple Cinnamon Juice

    Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

    Refreshing with a sweet and woody flavor, this juice is easy to make and is perfect for any occasion.

     

    Arame Salad

    Lunch  Dinner  Appetizer  Salad  Raw  Vegetarian  Soy Free  

    This RAW foods recipe has lots of flavor, and brings many great antioxidents together.

     

    Asian Sesame Spinach

    Lunch  Dinner  Appetizer  Main Dish  Salad  Side Dish  Raw  Vegetarian  Soy Free  

    I have to admit when I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family, and when put on rice can turn this side dish into a quick and easy main course.

     

    Autumn Vanilla Spice Drink

    Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  

    This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.

     

    Avocado and Coconut Ice Cream

    Snack  Dessert  Raw  Vegetarian  

    A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table.

     

    Avocado Dressing

    Appetizer  Snack  Salad Dressing  Raw  Vegetarian  

    A good source of healthy, unsaturated fats and taste great!

     

    Avocado Mousse

    Snack  Dessert  Raw  Vegetarian  

    Try this tasty alternative that is gluten and dairy free.

     

    Baked Potato Bar

    Lunch  Dinner  Main Dish  Side Dish  Dairy Free  

    Make your dinner simple tonight, just let everyone dress their potatoes.

     

    Balsamic Waldorf Salad

    Lunch  Dinner  Snack  Dessert  Salad  Side Dish  Raw  Vegetarian  Nut Free  

    Enjoy this light, fruity salad as a main course, or even as a dessert.

     

    Banana Milk

    Breakfast  Snack  Condiment  Condiment  Drink  Raw  Vegetarian  

    Use on granola for a great alternative to traditional milk.

     

    Banana Muffins

    Breakfast  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

    Start your day with some delicious, good-for-you banana muffins.

     

    Basil Tomato Mozzarella

    Appetizer  Snack  Salad  Side Dish  Raw  Vegetarian  Dairy Free  

    This makes for an elegant, tasty snack that everyone will love!

     

    Beet Juice

    Breakfast  Appetizer  Drink  Raw  Vegetarian  

    Packed with antioxidants and nitrates, beet juice is easy to make and provides numerous health benefits.

     

    Best Guacamole EVER

    Appetizer  Snack  Condiment  Condiment  Salad Dressing  Side Dish  Spread & Sauce  Raw  Vegetarian  

    This is a very simple recipe I use whenever we have a fiesta. It's loaded with good fats, and leaves.

     

    Blueberry Lemon Bars

    Appetizer  Snack  Dessert  Raw  Vegetarian  

    Wow your dinner guests with this easy recipe combining two great anti oxidants- lemon and blueberry.

     

    Cacao Drink

    Breakfast  Snack  Drink  Raw  Vegetarian  

    Chocolate milk anyone?

     

    Cajun Toasted Assorted Nuts

    Appetizer  Snack  Side Dish  Vegetarian  Dairy Free  Nut Free  

    Great snack that satisfies the need for a salty, crunchy snack

     

    Carrot Juice

    Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

    Fresh carrot juice is simple to make, loaded with healthy nutrients, has a beautiful orange color, and a light, refreshing taste.

     

    Cashew Cheesecake Filling

    Dessert  Raw  Vegetarian  Nut Free  

    This is so good, I'm not allowed to visit my extended family without brining it along.

     

    Cashew Cream

    Appetizer  Raw  Vegetarian  Soy Free  

    Traditional peanut butter move out of the way

     

    Chewy Curry Vegetables

    Lunch  Dinner  Main Dish  Vegetarian  

    A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.

     

    Chicken and Potatoes

    Lunch  Dinner  Main Dish  

    Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.

     

    Chicken Pecan Salad

    Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Vegetarian  Dairy Free  Nut Free  

    We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.

     

    Chili

    Lunch  Dinner  Main Dish  Side Dish  Soup  

    This is a standard in our house. Keep it in the fridge for lunch or use in the baked potato bar

     

    Chocolate Almond Delightful

    Breakfast  Snack  Drink  Raw  Vegetarian  Gluten Free  Nut Free  

    Chocolate, almonds, what more needs to be said?

     

    Chocolate Banana Bread

    Breakfast  Snack  Dessert  Vegetarian  Gluten Free  

    This delicious vegan Chocolate Banana Bread is a crowd pleaser in our home! It makes for a wonderful breakfast or snack, with just a little chocolate to give you some sweet satisfaction.

     

    Chocolate Banana Shake

    Breakfast  Snack  Drink  Vegetarian  Gluten Free  

    Chocolate Banana is a decadent blended shake with flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate Delight and MCT Oil USP.

     

    Chocolate Spelt Cup Cake Frosting

    Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  Nut Free  

    Can someone say gluten and dairy free birthday party?

     

    Cinnamon Sweet Potatoes

    Lunch  Dinner  Dessert  Side Dish  Vegetarian  Dairy Free  

    These sweet potatoes are a great addition to a Thanksgiving meal!

     

    Citrus Vinaigrette

    Salad Dressing  Spread & Sauce  Raw  Vegetarian  

    This dressing adds a great taste to any salad.

     

    Coconut Chai

    Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

    Restorative and relaxing drink that smells divine.

     

    Coconut Smoothie

    Breakfast  Lunch  Snack  Dessert  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  

    Coconut is a great source of good fats. Try this in your Blender.

     

    Collard Wraps

    Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Raw  Vegetarian  Soy Free  

    These wraps make a great alternative to using tortilla shells!

     

    Corn Chowder

    Lunch  Dinner  Appetizer  Side Dish  Soup  Raw  Vegetarian  

    This recipe is a dairy free version of an old classic and can be prepared raw or warmed on a stove.

     

    Cranberry Orange Medley

    Breakfast  Appetizer  Snack  Dessert  Salad  Side Dish  Raw  Vegetarian  

    This is our absolute favorite trimming at any holiday gathering.

     

    Creamy Broccoli Soup

    Lunch  Dinner  Main Dish  Soup  Vegetarian  

    Raw and Vegan, you'll never go back to the calorie laden old school style soup.

     

    Creamy Lemon Herb Dressing

    Lunch  Dinner  Appetizer  Snack  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

    People rave over this, and it's thick enough to use as a dip for fresh veggies.

     

    Creamy Pesto Hummus

    Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Vegetarian  

    This creamy pesto hummus is packed with flavor and nutrients! The perfect Mediterranean snack on a warm day, it's quick to make and satisfying to enjoy with family and friends.

     

    Date Truffles

    Appetizer  Snack  Dessert  Raw  Vegetarian  

    I grew up eating these type of date balls, and I can honestly say they are very satisfying for the sweet tooth.

     

    Date Walnut Pie Crust

    Dessert  Raw  Vegetarian  

    This crust is a great base for the cashew cheesecake filling or other berry pie filling with no gluten or dairy.

     

    Egg Boiling How To

    Breakfast  Lunch  Appetizer  Snack  Main Dish  Vegetarian  

    Boiling an egg is a much better way to keep the oils out and the heat down.

     

    Egg Poaching How To

    Breakfast  Vegetarian  

    Poached eggs are a great alternative if you like over easy, sunny side up, or fried eggs of any kind. This low heat, no oil method is much healthier than traditional frying.

     

    Eggs Ole

    Breakfast  Snack  Main Dish  Vegetarian  Dairy Free  

    Add some traditional Mexican flare to your eggs this morning!

     

    End of Summer Salad

    Lunch  Dinner  Snack  Salad  Salad Dressing  Side Dish  Raw  Vegetarian  

    This is the culmination of a great summer, enjoy it while it lasts!

     

    Fruit Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  

    This is a basic fruit smoothie that will get even you picky eaters to try something new.

     

    Fruit Vinaigrette

    Salad Dressing  Spread & Sauce  Raw  Vegetarian  

    Choose your fruit, and enjoy your favorite homemade vinaigrette. What a wonderful gift to give too.

     

    Gigi's Chocolate Zucchini Cake

    Snack  Dessert  Vegetarian  Gluten Free  Nut Free  

    My birthday cake every year of my life. The most moist chocolate cake you can imagine.

     

    Gingerade

    Breakfast  Snack  Drink  Raw  Vegetarian  

    A great summer drink.

     

    Gluten Free Chicken Noodle Soup

    Main Dish  Soup  

    This is perfect for anyone who needs a hot broth soup, and is totally gluten free. My kid's favorite soup, and good enough to serve to any unexpected company.

     

    Gluten-Free Vegan Pancakes

    Breakfast  Lunch  Snack  Main Dish  Vegetarian  

    Who says you have to give up pancakes?

    Serve with fresh fruit or real maple syrup.

     

    Green Juice

    Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  

    Packed with healthy green vegetables and fruits with a light, refreshing taste.

     

    Green Smoothie Muffins

    Breakfast  Snack  Dessert  Vegetarian  Gluten Free  Soy Free  

    Combining the nutritional punch of a green smoothie with the comfort of a delicious, warm muffin, these green smoothie muffins are sure to be a hit in your home! They're packed with protein and spinach and balanced out with sweet bananas and just a little sugar to make you come back for more.

     

    Grilled Lemon Herb Chicken

    Lunch  Dinner  Main Dish  

    With a burst of flavor in every bite, this grilled lemon herb chicken is a sure crowd-pleaser. Tender and juicy with a tangy kick, it's perfect for any occasion.

     

    Grilled Steak Salad

    Lunch  Dinner  Salad  

    This classic salad will leave you wanting more!

     

    Guacamole 2

    Appetizer  Snack  Salad  Side Dish  Raw  Vegetarian  

    Here's another option for guacamole.

     

    Hail Caesar Dressing

    Snack  Condiment  Condiment  Salad Dressing  Raw  Vegetarian  Nut Free  Soy Free  

    Toss this with Romaine lettuce and your other Caesar salad favorites and turn this into a meal.

     

    Harvard Beets

    Lunch  Dinner  Appetizer  Snack  Condiment  Condiment  Salad  Side Dish  Raw  Vegetarian  Dairy Free  

    My grandma's recipe, and a great side dish filled with iron.

     

    Healthy Breakfast Ideas

    Breakfast  Vegetarian  Gluten Free  

    Here are a few ideas for you to start your day right!

     

    Healthy Cookies

    Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  Nut Free  

    This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.

     

    Herb Wrapped Chevre

    Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Dairy Free  

    Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.

     

    Homemade Applesauce

    Appetizer  Snack  Side Dish  Raw  Vegetarian  

    This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.

     

    Honey Mustard Dressing

    Lunch  Dinner  Salad Dressing  Spread & Sauce  Raw  Vegetarian  

    Dressing is just the beginning for this delightful concoction What about using it as a marinade? Or a dip? Be creative

     

    Iced Mocha Shake

    Breakfast  Snack  Drink  Vegetarian  Gluten Free  

    Iced Mocha is an energizing blended shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.

     

    Kale Chips

    Snack  Side Dish  Raw  Vegetarian  Soy Free  

    These kale chips are a great alternative to potato chips!

     

    Keto Turkey Chili

    Lunch  Dinner  Appetizer  Main Dish  Soup  

    This delicious Keto Turkey Chili is a low carb favorite! Perfect for family dinners or for hosting small groups, it's healthy, flavorful, and satisfying.

     

    Ketogenic Pizza

    Lunch  Dinner  Appetizer  Main Dish  Dairy Free  

    A delicious keto-friendly, gluten-free pizza loaded with healthy fats and protein. A perfect comfort food without the guilt to be shared with friends and family.

     

    Leftover Greens Salad

    Lunch  Dinner  Main Dish  Salad  Side Dish  Vegetarian  Gluten Free  

    This is much different than the leftovers I grew up with, but a great tasty alternative

     

    Lemon Chicken Salad

    Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  

    The lemon gives this chicken salad a zesty flavor without the added calories with mayo.

     

    Lemon Poppy Seed Truffles

    Appetizer  Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

    Who needs chocolate when you have lemon?

     

    Lemon-Chive Potatoes

    Lunch  Dinner  Side Dish  Vegetarian  Dairy Free  

    I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.

     

    Libby's Brownies

    Dessert  Vegetarian  Dairy Free  Gluten Free  

    A classic dish with a healthy twist.

     

    Libby's Traditional Granola

    Breakfast  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  

    Our neighborhood Christmas gift every year.

     

    Living Herbal Tea

    Snack  Drink  Raw  Vegetarian  

    A great tea that is both refreshing and delicious..

     

    Matt's Famous Green/Purple Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  

    This classic smoothie tastes great and gives plenty of nutrition.

     

    Muesli

    Breakfast  Snack  Main Dish  Raw  Vegetarian  Gluten Free  Nut Free  

    RAW version of granola. Use steel cut Irish Oats to make it gluten free.

     

    No Sugar Added Banana Bread

    Breakfast  Appetizer  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  

    Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.

     

    Nutty Monkey Smoothie

    Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  

     


    Old Fashioned Lemonade

    Snack  Drink  Raw  Vegetarian  

    Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!

     

    One Pot Chicken and Spinach Skillet

    Lunch  Dinner  Main Dish  Dairy Free  

    Quick and easy to make, this One Pot Chicken and Spinach Skillet is a delicious, keto-friendly meal full of protein and iron. Low carb and full of flavor, it's sure to be a new staple in your home!

     

    Orange Parsley Smoothie

    Breakfast  Drink  Raw  Vegetarian  

    A great-tasting smoothie.

     

    Peachaloupe Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  

    Refreshing and nourishing any time of day.

     

    Peppermint Water

    Drink  Raw  Vegetarian  

    You can infuse any herb, fruit or veggie into water. Peppermint is my favorite, however.

     

    Pesto Vinaigrette

    Lunch  Dinner  Appetizer  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

    Perfect with Roman lettuce or other crisp greens.

     

    Pico de Gallo

    Appetizer  Snack  Condiment  Condiment  Spread & Sauce  Raw  Vegetarian  

    Let the Fiesta begin!

     

    Pina Colada Smoothie

    Breakfast  Dinner  Drink  Raw  Vegetarian  

    We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.

     

    Pre-Load Green Smoothie

    Breakfast  Lunch  Dinner  Appetizer  Snack  Drink  Raw  Vegetarian  

    This is a simple-to-make great starter "healthy greens" drink that will give you the nutrients you need!

     

    Pumpkin Bread with Wheat Flour & Low Sugar

    Breakfast  Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  

    Great fall treat with some poached eggs or cream cheese.

     

    Pumpkin Lentil Curry

    Lunch  Dinner  Main Dish  Soup  Vegetarian  

    This Pumpkin Lentil Curry is packed with flavor and full of nutrients! It has become a staple in our family dinners, a hit with our guests, and it's warm and creamy for the perfect night in!

     

    Pumpkin Pie Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  

    Don't miss out on your favorite flavor of the fall. This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!

     

    Quick and Easy Energy Balls

    Breakfast  Snack  Side Dish  Raw  Vegetarian  Gluten Free  Nut Free  

    Get your day started right Use steel cut Irish Oats for gluten free living.

     

    Quinoa Peanut Crunch Bars

    Breakfast  Snack  Dessert  

    These Quinoa Peanut Crunch Bars are packed with protein and make a simple snack into a daily delight! Simple and quick to make, they're sure to leave you feeling satisfied and energized.

     

    Raw Brownies

    Snack  Dessert  Raw  Vegetarian  Nut Free  

    And to think, you didn't think brownies could get any better...

     

    Raw Chocolate

    Snack  Dessert  Raw  Vegetarian  

    This icing is AMAZING on the RAW brownies!

     

    Raw Nori Roll Spread

    Appetizer  Snack  Spread & Sauce  Raw  Vegetarian  

    This makes for a great snack!

     

    Red Hot Tomato Soup

    Snack  Soup  Raw  Vegetarian  

    RAW soup that will tickle your tastebuds, spicey and wonderful.

     

    Rice Paper Spring Rolls with Shrimp

    Lunch  Dinner  Appetizer  Snack  Main Dish  Side Dish  Raw  Vegetarian  Soy Free  

    Fresh shrimp and crisp veggies, wrapped in soft rice paper and served with a tangy peanut sauce. The perfect healthy and delicious meal this summer with family and friends!

     

    Rosemary Marinade for Fish, Chicken, or Veggies

    Lunch  Dinner  Condiment  Condiment  Main Dish  Salad Dressing  Spread & Sauce  Raw  Vegetarian  

    This marinade adds a great flavor to any meat dish!

     

    Sara's Favorite Tomato Soup

    Lunch  Dinner  Soup  Raw  Vegetarian  

    This tomato soup brings so many things to the table, including many wonderful anti oxidants.

     

    Simple and Nutritious Green Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  

    This 5-ingredient, Simple and Nutritious Green Smoothie packs in a ton of nutrients into one glass. Perfect for a hot summer day, or a healthy snack on-the-go, it's a delicious option in only 5 minutes!

     

    Simple Kale Salad

    Snack  Salad  Side Dish  Raw  Vegetarian  

    Learning to love kale can have lots of wonderful health benefits.

     

    Smokey Cheese Dip

    Appetizer  Snack  Side Dish  Spread & Sauce  Raw  Vegetarian  

    Try this alternative for your next party.

     

    Smooth Beets Shake

    Breakfast  Snack  Drink  Vegetarian  Gluten Free  

    Smooth Beets is a bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.

     

    South American Beef Marinade

    Lunch  Dinner  Condiment  Condiment  Salad  Salad Dressing  Spread & Sauce  Vegetarian  

    This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.

     

    Spelt Chocolate Cupcakes

    Snack  Dessert  Vegetarian  Gluten Free  

    This is a healthy twist on a classic cake.

     

    Spinach Chicken Salad

    Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Dairy Free  

    I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.

     

    Spinach Mushroom Quiche

    Breakfast  Appetizer  Snack  Main Dish  Side Dish  Vegetarian  Dairy Free  

    This Spinach Mushroom Quiche is a breakfast favorite in our home! It's filling, nutritious, and tasty with delicious wild mushrooms, veggies, and just a little cheese to keep you coming back for more.

     

    Strawberry Sauce

    Breakfast  Snack  Condiment  Dessert  Condiment  Spread & Sauce  Raw  Vegetarian  

    Try this on your pancakes or cheesecake

     

    Summer Gazpacho

    Lunch  Dinner  Main Dish  Soup  Raw  Vegetarian  

    This Summer Gazpacho is a quick and nutritious soup for the warmer seasons. Featuring many flavorful veggies and served at a cool temperature, it's sure to help you bring down that summer heat and leave you feeling satisfied!

     

    Summer Paradise Shake

    Breakfast  Snack  Drink  Raw  Vegetarian  Gluten Free  

    Summer Paradise is a mouthwatering blended shake with flavors of strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.

     

    Summer Salad with Dressing and Feta

    Lunch  Appetizer  Salad  Salad Dressing  Side Dish  Raw  Vegetarian  Dairy Free  

    This summer salad, packed with feel-good ingredients and tons of flavor, will be the hit dish among your family and friends this spring and summer! With little preparation time, it's an easy staple recipe for the coming months.

     

    Sun Dried Marinara Sauce

    Lunch  Dinner  Appetizer  Condiment  Condiment  Main Dish  Side Dish  Spread & Sauce  Raw  Vegetarian  

    This delicious sauce goes great with pasta or home made pizza.

     

    Sunny Carrot Walnut Taco Meat

    Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Raw  Vegetarian  Nut Free  

    This is a huge success every time it's served.

     

    Super Chocolate Milk

    Breakfast  Snack  Drink  Raw  Vegetarian  

    This is the best chocolate milk around.

     

    Sweet Greens Smoothie

    Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  

    A great way to eat your greens.

     

    Sweet Mint Drink

    Breakfast  Snack  Drink  Vegetarian  

    Sweet Mint is a fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.

     

    Sweet Potato Pie Filling

    Dessert  Raw  Vegetarian  

    Raw and vegan and very yummy.

     

    Tex-Mex Salad

    Main Dish  Salad  Side Dish  Dairy Free  

    This is a wonderful salad that can be used as main dish, side dish, or party take along.

     

    Vegan Ranch Dressing

    Lunch  Dinner  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Nut Free  

    This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents. Plus it tastes wonderful

     

    Vegetable Beef Soup

    Lunch  Dinner  Soup  

    Tastes like home

     

    Warm Miso Soup

    Lunch  Dinner  Appetizer  Soup  Vegetarian  Soy Free  

    Asian soup never tasted better.

     

    Watermelon Smoothie

    Breakfast  Snack  Drink  Raw  Vegetarian  

    A classic smoothie that tastes great.

     

    Zucchini Marinara Pasta

    Lunch  Dinner  Main Dish  Salad  Raw  Vegetarian  

    Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.

     


  • Resources

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


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    How to Grocery Shop and What to Eat

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    This blog covers a wide range of Wellness Lifestyle topics including shopping, cooking, eating, managing stress, exercise, sleep, family, relationships, mental health, spiritual health, supplements, and more.

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  • Supplements

      Supplement Referrals

    Learn more about these Professional-Grade Supplements on our website.


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    FirstFitness Nutrition Reneu

    100 Vegetarian Capsules

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    NuMedica Core Nutrition Pack

    30-Day Wellness Pack

    Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


    15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

    NuMedica Eliminator Gold

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    10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

    NuMedica Eliminator Silver

    30-Day Weight Loss Pack

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    NuMedica Fit-N-Slim Pack

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    NuMedica PrenuPhase 90 Capsule professional-grade supplement

    NuMedica PrenuPhase

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Post Comment
 Guest  06/09/20 12:34 PM CDT   

Any sugar free smoothies ?

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