3 Ingredient Baked Oats
It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! This 3 Ingredient Baked Oats is the perfect breakfast to satisfy someone on-the-go or looking to add an easy prepped meal into their routine.
African Peanut Chicken
This extremely flavorful dish is one of our family's favorites.
Almost Raw Vegan Nut Cheese
A great alternative to the traditional cheese ball for those trying to eliminate dairy.
Apple Cinnamon Juice
Refreshing with a sweet and woody flavor, this juice is easy to make and is perfect for any occasion.
This RAW foods recipe has lots of flavor, and brings many great antioxidents together.
Asian Sesame Spinach
I have to admit when I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family, and when put on rice can turn this side dish into a quick and easy main course.
Autumn Vanilla Spice Drink
This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.
Avocado and Coconut Ice Cream
A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table.
A good source of healthy, unsaturated fats and taste great!
Try this tasty alternative that is gluten and dairy free.
Baked Potato Bar
Make your dinner simple tonight, just let everyone dress their potatoes.
Balsamic Waldorf Salad
Enjoy this light, fruity salad as a main course, or even as a dessert.
Use on granola for a great alternative to traditional milk.
Start your day with some delicious, good-for-you banana muffins.
Basil Tomato Mozzarella
This makes for an elegant, tasty snack that everyone will love!
Packed with antioxidants and nitrates, beet juice is easy to make and provides numerous health benefits.
Best Guacamole EVER
This is a very simple recipe I use whenever we have a fiesta. It's loaded with good fats, and leaves.
Blueberry Lemon Bars
Wow your dinner guests with this easy recipe combining two great anti oxidants- lemon and blueberry.
Cajun Toasted Assorted Nuts
Great snack that satisfies the need for a salty, crunchy snack
Fresh carrot juice is simple to make, loaded with healthy nutrients, has a beautiful orange color, and a light, refreshing taste.
Cashew Cheesecake Filling
This is so good, I'm not allowed to visit my extended family without brining it along.
Chewy Curry Vegetables
A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.
Chicken and Potatoes
Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.
Chicken Pecan Salad
We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.
This is a standard in our house. Keep it in the fridge for lunch or use in the baked ￼potato bar
Chocolate Almond Delightful
Chocolate, almonds, what more needs to be said?
Chocolate Banana Bread
This delicious vegan Chocolate Banana Bread is a crowd pleaser in our home! It makes for a wonderful breakfast or snack, with just a little chocolate to give you some sweet satisfaction.
Chocolate Banana Shake
Chocolate Banana is a decadent blended shake with flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate Delight and MCT Oil USP.
Chocolate Spelt Cup Cake Frosting
Can someone say gluten and dairy free birthday party?
Cinnamon Sweet Potatoes
These sweet potatoes are a great addition to a Thanksgiving meal!
This dressing adds a great taste to any salad.
Restorative and relaxing drink that smells divine.
Coconut is a great source of good fats. Try this in your Blender.
These wraps make a great alternative to using tortilla shells!
This recipe is a dairy free version of an old classic and can be prepared raw or warmed on a stove.
Cranberry Orange Medley
This is our absolute favorite trimming at any holiday gathering.
Creamy Broccoli Soup
Raw and Vegan, you'll never go back to the calorie laden old school style soup.
Creamy Lemon Herb Dressing
People rave over this, and it's thick enough to use as a dip for fresh veggies.
Creamy Pesto Hummus
This creamy pesto hummus is packed with flavor and nutrients! The perfect Mediterranean snack on a warm day, it's quick to make and satisfying to enjoy with family and friends.
I grew up eating these type of date balls, and I can honestly say they are very satisfying for the sweet tooth.
Date Walnut Pie Crust
This crust is a great base for the cashew cheesecake filling or other berry pie filling with no gluten or dairy.
Egg Boiling How To
Boiling an egg is a much better way to keep the oils out and the heat down.
Egg Poaching How To
Poached eggs are a great alternative if you like over easy, sunny side up, or fried eggs of any kind. This low heat, no oil method is much healthier than traditional frying.
Add some traditional Mexican flare to your eggs this morning!
End of Summer Salad
This is the culmination of a great summer, enjoy it while it lasts!
This is a basic fruit smoothie that will get even you picky eaters to try something new.
Choose your fruit, and enjoy your favorite homemade vinaigrette. What a wonderful gift to give too.
Gigi's Chocolate Zucchini Cake
My birthday cake every year of my life. The most moist chocolate cake you can imagine.
Gluten Free Chicken Noodle Soup
This is perfect for anyone who needs a hot broth soup, and is totally gluten free. My kid's favorite soup, and good enough to serve to any unexpected company.
Gluten-Free Vegan Pancakes
Who says you have to give up pancakes?
Serve with fresh fruit or real maple syrup.
Packed with healthy green vegetables and fruits with a light, refreshing taste.
Green Smoothie Muffins
Combining the nutritional punch of a green smoothie with the comfort of a delicious, warm muffin, these green smoothie muffins are sure to be a hit in your home! They're packed with protein and spinach and balanced out with sweet bananas and just a little sugar to make you come back for more.
Grilled Lemon Herb Chicken
With a burst of flavor in every bite, this grilled lemon herb chicken is a sure crowd-pleaser. Tender and juicy with a tangy kick, it's perfect for any occasion.
Hail Caesar Dressing
Toss this with Romaine lettuce and your other Caesar salad favorites and turn this into a meal.
My grandma's recipe, and a great side dish filled with iron.
Healthy Breakfast Ideas
Here are a few ideas for you to start your day right!
This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.
Herb Wrapped Chevre
Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.
This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.
Honey Mustard Dressing
Dressing is just the beginning for this delightful concoction What about using it as a marinade? Or a dip? Be creative
Iced Mocha Shake
Iced Mocha is an energizing blended shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.
These kale chips are a great alternative to potato chips!
Keto Turkey Chili
This delicious Keto Turkey Chili is a low carb favorite! Perfect for family dinners or for hosting small groups, it's healthy, flavorful, and satisfying.
A delicious keto-friendly, gluten-free pizza loaded with healthy fats and protein. A perfect comfort food without the guilt to be shared with friends and family.
Leftover Greens Salad
This is much different than the leftovers I grew up with, but a great tasty alternative
Lemon Chicken Salad
The lemon gives this chicken salad a zesty flavor without the added calories with mayo.
Lemon Poppy Seed Truffles
Who needs chocolate when you have lemon?
I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.
Libby's Traditional Granola
Our neighborhood Christmas gift every year.
Matt's Famous Green/Purple Smoothie
This classic smoothie tastes great and gives plenty of nutrition.
RAW version of granola. Use steel cut Irish Oats to make it gluten free.
No Sugar Added Banana Bread
Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.
Old Fashioned Lemonade
Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!
One Pot Chicken and Spinach Skillet
Quick and easy to make, this One Pot Chicken and Spinach Skillet is a delicious, keto-friendly meal full of protein and iron. Low carb and full of flavor, it's sure to be a new staple in your home!
Refreshing and nourishing any time of day.
You can infuse any herb, fruit or veggie into water. Peppermint is my favorite, however.
Perfect with Roman lettuce or other crisp greens.
Pico de Gallo
Let the Fiesta begin!
Pina Colada Smoothie
We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.
Pre-Load Green Smoothie
This is a simple-to-make great starter "healthy greens" drink that will give you the nutrients you need!
Pumpkin Bread with Wheat Flour & Low Sugar
Great fall treat with some poached eggs or cream cheese.
Pumpkin Lentil Curry
This Pumpkin Lentil Curry is packed with flavor and full of nutrients! It has become a staple in our family dinners, a hit with our guests, and it's warm and creamy for the perfect night in!
Pumpkin Pie Smoothie
Don't miss out on your favorite flavor of the fall. This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!
Quick and Easy Energy Balls
Get your day started right Use steel cut Irish Oats for gluten free living.
Quinoa Peanut Crunch Bars
These Quinoa Peanut Crunch Bars are packed with protein and make a simple snack into a daily delight! Simple and quick to make, they're sure to leave you feeling satisfied and energized.
And to think, you didn't think brownies could get any better...
Red Hot Tomato Soup
RAW soup that will tickle your tastebuds, spicey and wonderful.
Rice Paper Spring Rolls with Shrimp
Fresh shrimp and crisp veggies, wrapped in soft rice paper and served with a tangy peanut sauce. The perfect healthy and delicious meal this summer with family and friends!
Rosemary Marinade for Fish, Chicken, or Veggies
This marinade adds a great flavor to any meat dish!
Sara's Favorite Tomato Soup
This tomato soup brings so many things to the table, including many wonderful anti oxidants.
Simple and Nutritious Green Smoothie
This 5-ingredient, Simple and Nutritious Green Smoothie packs in a ton of nutrients into one glass. Perfect for a hot summer day, or a healthy snack on-the-go, it's a delicious option in only 5 minutes!
Simple Kale Salad
Learning to love kale can have lots of wonderful health benefits.
Smokey Cheese Dip
Try this alternative for your next party.
Smooth Beets Shake
Smooth Beets is a bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.
South American Beef Marinade
This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.
Spelt Chocolate Cupcakes
This is a healthy twist on a classic cake.
Spinach Chicken Salad
I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.
Spinach Mushroom Quiche
This Spinach Mushroom Quiche is a breakfast favorite in our home! It's filling, nutritious, and tasty with delicious wild mushrooms, veggies, and just a little cheese to keep you coming back for more.
Try this on your pancakes or cheesecake
This Summer Gazpacho is a quick and nutritious soup for the warmer seasons. Featuring many flavorful veggies and served at a cool temperature, it's sure to help you bring down that summer heat and leave you feeling satisfied!
Summer Paradise Shake
Summer Paradise is a mouthwatering blended shake with flavors of strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.
Summer Salad with Dressing and Feta
This summer salad, packed with feel-good ingredients and tons of flavor, will be the hit dish among your family and friends this spring and summer! With little preparation time, it's an easy staple recipe for the coming months.
Sun Dried Marinara Sauce
This delicious sauce goes great with pasta or home made pizza.
Sunny Carrot Walnut Taco Meat
This is a huge success every time it's served.
Sweet Mint Drink
Sweet Mint is a fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.
This is a wonderful salad that can be used as main dish, side dish, or party take along.
Vegan Ranch Dressing
This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents. Plus it tastes wonderful
Zucchini Marinara Pasta
Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.