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Suddenly Slim will help you lose weight and reshape your body using all-natural products and a well-designed whole foods nutritional meal plan.
SupplementRelief.com provides professional-grade supplements supported by practical wellness content focussed on healthy living, risk reduction, and chronic disease elimination.
Many people know what to do to be healthy, but HOW do you do it? This customizable cookbook features amazing RAW and natural foods recipes.
NuMedica professional supplements are designed to provide optimal levels of nutritional support to the body, allowing it to work more toward its peak.
Free online course focussed on whole-foods nutrition, exercise, stress management, sleep, mental health, and using targeted, high-quality supplements.
Products 217 [ return to top ]
Provides 3 dietary supplements to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.
Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.
Accelerate your weight loss by combining three powerful products that support fat burning, curb appetite, cleanse, detoxify, and balance nutrition.
A multi-purpose cream for hands and body, enriched with Aloe Vera that helps repair and soothe minor skin irritations and leaves skin feeling soft and supple.*
A multi-purpose Aloe Vera Gel that helps ease the discomfort of skin irritations, minor burns, insect bites, acne, and sunburn.*
Save $18 on your daily anti-aging regimen by purchasing all three products together. Includes: Firming Serum, Eye Repair Gel, and Rejuvenation Créme
Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.*
Contains 13 grams of whey isolate protein, 22 essential vitamins, minerals, fiber, antioxidants, and phytonutrients for balanced nutrition.*
Formulated to deliver essential nutrients that replenish vital moisture loss and leaves skin looking radiantly healthy.*
Boost your weight loss by combining two powerful products that support fat burning, curb appetite, and cleanse and detoxify the body.*†
A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.*
Nourishing cleansing cream that removes impurities while softening dry skin, leaving skin clean and conditioned.*
Light, creamy cleanser that gently removes impurities, and revitalizes and softens the skin.*
Bovine Collagen Peptides to help strengthen hair and nails, support youthful, radiant-looking skin, and promote bone and joint health.*
Dry skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*
Normal skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*
Cleanser, Toner, and Moisturizer system for dry skin, used daily, to help rejuvenate your skin's natural beauty.
Cleanser, Toner, and Moisturizer system for normal skin, used daily, to help rejuvenate your skin's natural beauty.
A rejuvenating eye treatment that helps improve and minimize the appearance of expression lines, puffiness, dark circles, and re-invigorates the look of tired eyes.*
A powerful antioxidant firming serum that helps tighten the skin and improve elasticity, leaving skin feeling refreshed, rejuvenated, and more youthful.*
An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.*
An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.*
A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*
Soothing foot cream designed to invigorate tired, aching feet and muscles and moisturizes and conditions dry skin, cracked heels, and calluses.*
Non-abrasive scrub with micro-granules that gently removes impurities from the skin.*
Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.*
Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.*
Nourishes the skin's anti-oxidant defenses, smoothes fine lines, and revitalizes your skin while you sleep.*
Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.*
A radiance-boosting complex that helps nourish the skin, retain moisture and slow the signs of aging by reducing fine lines, wrinkles, and photoaging.*
Supports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.*
A healthy, sugar-free energy drink formulated with a natural array of vitamins, neuroactive amino acids, and nutrients to help mental clarity and energy.*
A refreshing thirst quencher that contains vitamins, minerals, and vital nutrients that re-establishes electrolyte balance, reduces fatigue, and provides hydration.*
Restores the skin's pH balance, removes remaining impurities, and gently tones and tightens the skin.*
Transform your body with four powerful products that support fat burning, curb appetite, cleanse, detoxify, balance nutrition, and smooth cellulite.*†
Contains dietary fibers and botanical extracts that help satisfy appetite, smooth cellulite, and support lean muscle tissue while losing weight.*
Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*
A powerful nutrient-rich herbal formula designed to help curb appetite, reduce belly fat, promote the fat burning process, and increase energy.*
An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.*
Detoxing your body never tasted so good with NuMedica's 14 Day Detox Program which includes guide booklet and 4 professional-grade supplements.
Daily supplement regimen for metabolic management from NuMedica includes African Mango, PrenuPhase, Reset Path, and Program Guide.
An easy-to-follow 5-Day Intermittent Fasting Diet Program from NuMedica designed to help your body achieve cellular autophagy.
Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.
50 mg dosage supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.
Comprehensive 7-Day Detoxification Program with ProGI Soothe that supports Phase I and II Detoxification and includes high-quality protein.
Whey protein with 16g of muscle-enhancing protein, amino acids, and healthful nutrients per serving.
May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.
May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.
Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.
African Mango Extract, found in African Mango, may help you lose weight in conjuction with proper diet, nutrition and excercize.
Helps promote proper digestion by aiding in the breakdown of fish, dairy, egg, nut and gluten proteins.
May boost energy, support immunity, support healthy blood sugar levels, and provide antioxidant protection.
A powerful blend of vitamins, minerals, and essential amino acids to assist with minimizing unhealthy cravings.
Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.
Support for maintaining already healthy blood glucose metabolism, insulin and cardiovascular function.
Pure borage seed oil containing essential omega-6 fatty acids that may help improve fatty acid metabolism, oxygenation, and blood flow.
Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.
Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.
Helps promote Vitamin C absorption within the body, along with black pepper extract bioperine.
Helps support immune system function, improve collagen production, and provide antioxidant protection with its blend of vitamin C and bioflavonoids.
Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.
Helps combat the overgrowth of candida associated with poor digestive health and yeast infections.
Supports blood sugar balance and insulin function with key ingredients like American ginseng and fenugreek.
Supports healthy body composition by helping reduce fat and promoting lean muscle mass.
Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function.
Nutrient-rich supplement that boosts dopamine production that may help with improved memory, focus, attention, fine motor skills, moods, and sleep patterns.
Grass-fed bovine collagen peptides in a great-tasting natural fruit-flavored liquid to support connective tissue, hair, skin, nails, joints, bones, tendons, muscles, and ligaments.
Essential trace mineral associated with a variety of proteins and enzymes which perform essential metabolic functions in the body.
Crystal free and all-natural Ubiquinol 100 mg form of CoQ10 that supports absorption and energy production at the cellular level.
Crystal free and all-natural Ubiquinone 100 mg form of CoQ10 that supports absorption and energy production at the cellular level.
Crystal free and all-natural Ubiquinone 50 mg form of CoQ10 that supports absorption and energy production at the cellular level.
Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.
Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.
Provides nutritional support for Muscle, Joint & Tissues.
Natural, soy-free, bioidentical vitamin D supplement includes natural vitamin K2 which supports enhanced utilization of calcium in the bloodstream.
A natural, soy-free, 2000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.
Natural, soy-free, bioidentical vitamin D 5,000 IU supplement includes 200 mcg of vitamin K2 which supports enhanced utilization of calcium in the bloodstream.
A natural, soy-free, 5000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.
Contains DHEA mother hormone that converts to other hormones and may slow the aging process and reduce cortisol levels.
Contains natural extracts like curcumin and black pepper (Bioperine) that help kick start the body's metabolism of hormones.
Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
Vitamin E to support the immune system and provide essential antioxidant protection.
Helps to improve regularity, increase heart health, and maintain healthy blood-sugar levels with its soluble and insoluble fiber formula.
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
Daily dose supplement packet for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 & CoQ-Clear 100 in 30/60 day size.
Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
Daily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
Daily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.
Supports healthy hormone metabolism in women for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.
Supports healthy hormone metabolism in men for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.
A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.
Supports healthy blood sugar levels and blood lipid levels while enhancing insulin metabolism with its powerful nutritional extracts.
Supports GI tract health and the immune system helping to protect the intestinal lining.
Supports bone health and immune system function while promoting nutrient absorption.
Support a gluten-free lifestyle by enhancing your immune system health and reducing your exposure to gluten.
Contains colostrum derived Proline-Rich Polypeptides that support immune system function and cognitive function.
Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
Provides a synergistic proprietary blend of unique ingredients to support healthy body composition.
An advanced iron formula that helps boost hemoglobin and red blood cell production supporting optimum health.
Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.
Helps in damage prevention and detoxification of heavy metals from the body through a unique formulation of nutrients and minerals.
Daily supplement regiment for immune system support includes Immuno PRP Spray, D3-10,000 + K2, Liposomal Vitamin C, Zinc Glycinate, and Program Guide.
Contains colostrum derived Proline-Rich Polypeptides in spray form that support immune system and cognitive function.
Supports immune factors, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
Features Beta Glucan, which helps to activate immune system function to guard against infection.
Supports joint and soft tissue health to help maintain health and functionality.
Contains the semi-essential amino acid L-Arginine that supports immune system function, cell division, hormone secretion and wound healing.
Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.
Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.
Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.
Unique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.
A natural supplement formulated to support healthy blood lipid factors, bile production, and liver function.
Provides 100 mg of CoQ10 (Ubiquinone) and 5 mg of PQQ delivered in phosphatidylcholine liposomes.
Provides 250 mg of curcuminoids delivered in phosphatidylcholine liposomes for optimal absorption and bioavailability.
GABA is a naturally occurring amino acid classified as a neurotransmitter, carrying information between nerve cells, known for its calming effect.
Supports prime absorption and bioavailability by delivering nutrients in phosphatidylcholine liposomes.
Provides 1,0000 mcg of vitamin B12 in a slow-release, long-acting form that may help your body maintain more steady levels of B12.
Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.
Provides a powerful blend of GABA, Melatonin and Glutathione to help promote restful sleep and support normal circadian rhythms.
Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.
Helps to maintain healthy liver function with targeted nutritional support aimed at achieving enhanced liver protection.
An effective, natural mineral supplement with added calcium that supports cardiovascular, nervous system, and muscle health.
Advanced formula that contains a highly absorbable form of magnesium for muscle, nerve and energy support.
An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.
MCT Oil, in 16/32 oz sizes, provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.
Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.
Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.
Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.
Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.
Powerful supplement with therapeutic levels of B vitamins that support cardiovascular system health.
Supports bone health and immune system function while promoting nutrient absorption with added Vitamin K2.
Supports bone health and immune system function while promoting nutrient absorption.
Support for migraine headaches. Addressing the deficiency, not masking the symptoms.
Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.
Designed with powerful antioxidants to support mitochondria and may speed up healing and recovery, and reduce fatigue.
Nutritional supplement supports cartilage, muscles, and skin and is used by multiple processes throughout the body.
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Men helps fill the gap.
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Women helps fill the gap.
People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica Without Iron helps fill the gap.
A natural and nutritional supplement that contains multivitamins, minerals, and super foods that complement health.
Powerful, all natural, nutritional supplement offering support for healthy muscle function to relieve minor muscle aches & discomfort.
Features enzymes derived from natto, a traditional Japanese fermented soybean dish to support cardiovascular health.
Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.
Topical cream that provides the nutrients essential for optimal neurological and immune system function.
Easily swallowed tablet providing slow release of niacin within your body, supporting cardiovascular and nervous system health.
NOVA Complete™ is designed to boost nitric oxide production for enhanced cardiovascular circulation in men and women. Original and Monk Fruit flavors.
The premenstrual experience differs from woman to woman. Some women may develop more physical symptoms, while others may develop more emotional symptoms.
Provides a broad array of antioxidant ingredients to protect the fragile structures of the eye from free radical damage, supporting healthy vision and eye comfort.
Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.
Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.
Blends essential fatty acids from flaxseed oil, borage seed oil & fish oil to support cardiovascular, nervous & immune system.
Natural supplement that contains strontium, a mineral known to enhance bone density and support bone health.
Vegan-friendly Osteo Vegan contains plant-based calcium and D3 for bone density and health.
Provides powerful support for increasing bone density and supporting bone health with plant-based calcium and strontium in a 30-day program.
Contains cattle-derived bone growth factors along with calcium, vitamin D, and magnesium to enhance bone density and bone health.
Porcine-derived enzyme that can enhance digestive system function, improve nutrient absorption, and reduce indigestion.
Provides a superior vegetarian blend of natural plant enzymes active in a broad pH range to aid in food digestion.
Select herbs, herbal extracts and proteolytic enzymes support the gastrointestinal system and its environment of beneficial gut microflora.
Pantothenic acid (Vitamin B5) is necessary for making blood cells, and helps convert the protein, carbohydrates, and fats you eat into energy.
Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.
Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.
Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.
Highly absorbable, ethanol-free formula providing 7,800 mg of phospholipids from certified non-GMO sunflower oil.
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.
Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.
Great-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
Great-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
Great-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
Great-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.
Great-tasting strawberry-kiwi flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.
Natural hormone found in the body that can help combat physical and emotional stress and may reduce stress-related fatigue.
Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.
Powerful supplement that supports the Phase 1 and Phase 2 liver detoxification pathways and enhances gastrointestinal health.
Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.
Contains natural ingredients like pumpkin seed extract and saw palmetto that may enhance prostate health and promote normal urinary function.
Helps to naturally support healthy blood lipid levels such as cholesterol and triglycerides and is citrinin free.
Assists the body in resetting your metabolism to a healthier state.
Designed with the plant-based compound resveratrol, found in grapes, helps support healthy cardiovascular function and promote a healthy response to biological stress.
Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.
Available in a convenient, fast-acting capsule that targets improved mobility while supporting immune system health.
Advanced, broad-spectrum nutritional formula providing comprehensive support for seasonal environmental challenges.
Selenium is an essential mineral that functions as an antioxidant to help fight free radicals to support healthy immune and cardiovascular function.
Serrapeptase HP™ is a powerful systemic enzyme that supports respiratory and sinus health. It is enteric-coated to promote optimal absorption.
Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.
Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.
May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.
Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.
Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.
Supports healthy thyroid function, potentially improving weight management, energy levels, and overall organ health.
Targeted nutrients and herbs that support healthy thyroid function and facilitate the expression of thyroid hormone genes.
A liquid organic iodine supplement that promotes growth, stimulates the metabolic rate, and aids in burning excess fat.
Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.
Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.
Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.
Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.
Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.
Capsules contain d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.
Powder contains d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.
Vitamin A plays an important role in many body processes and has been shown to support healthy vision, tissue and cellular function.*
A natural vitamin K2 to support enhanced utilization of calcium in the bloodstream promoting bone health.*
May help with digestive and reproductive health, wound healing and increased immunities.
Blog Posts 314 [ return to top ]
If you're looking to boost your performance and find the motivation to move your body, explore these 10 fun facts about exercise you probably didn't know!
Small healthy changes to lifestyle behaviors over time produce large lasting results. Here's 10 great ideas to choose from.
The Richest Man In Babylon teaches wealth principles to our 10 year old.
Your health should always be a priority. Read on to learn about four trending health topics that you need to know about for 2023.
Many desire to improve their health but don't stick with the lifestyle changes necessary. Here's some simple, practical tips to help you eat better.
Mom, what's for supper? Don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.
An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!
Learn how to persuade your picky eaters into eating anything!
Zinc Glycinate can be used for treating a range of different ailments. Read more about the uses of this mineral supplement here.
Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less. Consider adding them to your diet.
Learn a powerful lesson about food and energy.
Wonder what it's like to use NuMedica hc3 Trim Lifestyle Program? See this real journal!
Dianne shares her personal story of how she changed her life from one of disease to health through a transition to a whole foods diet and using quality supplements.
There is a time for everything, including healing. After this past year, we could all use some perspective, tender loving care, and healing.
Adrenal fatigue from chronic stress causes weight gain and fat!
Drinking aloe vera every day can boost your immune system, improve your digestion system, and more! Learn about all the amazing benefits here.
Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? If it's in your environment, you will eat it.
Looking for some ideas on how to look younger and age more gracefully? Here's a helpful breakdown to get you started.
Just about everyone wants to stay young, but did you know that proper skin care can help quite a bit? Check out this complete skin care guide for more info.
Professional-grade speaks to sourcing methods, quality of ingredients, reliability of the manufacturing, and the quality assurance process.
Putting off sleep for various reasons can be a sign of sleep procrastination. To learn more about sleep procrastination, check out this article.
Meekness says:, "I'm a strong person inside, but I choose to be humble in this situation."
Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.
Most herbal supplements are not regulated by any third party in terms of the quality of ingredients or effectivity claims.
Thank you for humoring me as I share my heart, and know that God our Heavenly Father feels this way and more toward you!
One practical way we changed immediately was at mealtime!
Not all healthy foods are created equal. In fact, some foods are considered toxic to your gut health. These are the 13 most toxic foods for your gut!
Vitamin B complex, the 8 different B vitamins, all play an important role in keeping you healthy. Learn about each B vitamin here.
Do you wonder, "What else can I do for my skin?" Here's the top 8 quality supplements from NuMedica to consider.
Living a healthy lifestyle centers around eating nutritious foods, an exercise routine, and attention to your mental health.
Shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Everywhere you look, there is conflict, but did you know one of your biggest accusers may be the person who lives behind your ears?
With God, all things are possible, and every stress I face can be a victory because the battle has already been won!
As we wind up Christmas, it's easy to feel run-over by stress. It's time to take up a New Year's Resolution!
Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn all the reasons why it's important here.
There are several good reasons to consider using body lotions. Learn more about how to hydrate and nourish your skin.
Practicing basic personal hygiene is the most effective means within our control to reduce and prevent illness in ourselves and loved ones.
Why is good posture important? What can you do to improve your posture? Learn about the benefits of correcting your posture and good posture exercises here.
Having healthy personal boundaries means taking accountability for your own actions and emotions, while not taking on or reassigning those responsibilities to other people.
An introductory discussion on the role of blood sugar and body fat on inflammation.
Most of us do not get enough water. Learn 8 practical tips for how to stay hydrated.
So your diet isn't perfect... what can you do to be properly nourished each day? Try NuMedica Power Fruits & Veggies for Kids.
By removing dairy and sugar, my son virtually eliminated the need for asthma medicine.
A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain? Read here for more information.
Caring for our bodies through regular rest, nutrition, and hydration can prevent so many needless ills.
This article explores the relationship between Celiac Disease and Gluten Sensitivity providing explanation in layman terminology.
No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?
It takes courage to change. Change is not easy but it is worth it. Learn more about how to accomplish a healthy lifestyle behavioral change.
Out with the old and in with the new. Take the time before the holidays and un-clutter your space!
We do have choices in how we respond to difficult health conditions. What we put into our bodies and minds makes a big difference.
Having a healthier body might be easier that you think. Check out this detailed overview on some collagen-rich foods that could help.
Why is collagen so popular? It helps with healthy joints and skin elasticity but continue reading to learn more about the purported health benefits of collagen.
Celebrate America's independence with a taste of freedom by incorporating these healthy dishes into your 4th of July gathering!
Learn how to combat brain fog using green smoothies!
Learn practical ways you can safely increase your energy levels with some simple tips to your diet, sleep and supplement regimen.
Apple cider vinegar, a natural home remedy, has been touted as a superfood and may provide several health benefits.
Whole foods, plant-based diets (WFPB) are all the rage. You, too, can focus on improving your health and losing weight by reading further.
If you suffer from chronic mood swings, you may be looking for management techniques that won't slow you down. Here are 8 tips to manage mood swings.
What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.
Juicing can be a great tool to add to your diet. Check out this guide to healthy juicing recipes, superfoods, and ingredients to live a healthier lifestyle.
Looking for new elements that will help your diet? Turmeric may be the answer. Here are the top benefits of incorporating turmeric into your diet.
If you feel unloved, or if you have bitterness in your heart how can you live a powerful life?
Current events like the global pandemic, political division, and economic decline have taken a toll on women's health. Learn how healthy lifestyle behaviors can counter this.
What is Diabetes? How does it impact the people that have the disease? Is it preventable? Find the answers to these questions and more in this guide!
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES?
Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners!
Our daily living choices significantly impact our immune system health which in turn affects our quality of life. Learn practical tips for better living.
Share your insight into how you alleviate stress over the holidays.
Technology has taken over our lives, and that's not always a good thing. Read this article to find out how to start a digital detox.
My motivation to change our eating habits came from the meager budget our student loans provided, and my desire to be a stay at home mom.
Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter? Learn here.
Many people eat for comfort when they are stressed, but how can you overcome this habit?
Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same.
When you go after your dreams, you will be labeled as different- so embrace it, don't try to fit in!
Step away from the social media, and judge your life by the joy, peace, and kindness you uniquely bring to this world.
Buckle up and go after your dreams and deepest desires. You can reach your goals!
The original, no-fail diet that consistently works requires no pills, no powders, and NO LABEL READING. "Eat Whole, Unprocessed Foods".
Fun and effective exercise at home doesn't have to cost a fortune. See how in this article about affordable home exercise equipment and exercises for adults.
Detox can be a scary one for someone who's never done it before. Learn 9 easy ways to naturally detox your body.
Nanotechnology appears to be a promising method to help get the most out of your supplements, which may help to improve your health.
Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.
Eucalyptus is more than a favorite snack for koala bears. Learn about the benefits of drinking eucalyptus tea and have yourself a healthy sip!
By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!
Are you looking for strategies to improve your skin? Read on to find out why starting a regular exfoliating routine can be beneficial.
These expert weight loss tips support what is in the program booklet but are not widely known- take advantage of them!
When facing chronic or life-threatening illness, your perspective on life is instantly altered.
Who says a life of faith is easy? No one with much experience in that area. But, all things are possible with God!
What if by using some simple nutritional supplements, you could work on issues like fatigue, cognitive issues, ADHD, and even Autism?
In difficult situations, being thankful is one of the toughest things to do! It is a gift to God and others when you can find the good in the bad.
Many desire more control over their health, finances, work environment, and time. Consider a home-based business opportunity in the Wellness industry.
NuMedica Omega TG 1700 has a very pleasant lemon flavor with no aftertaste or yucky fish burps for hours later.
Look for things in life that can make you smile- focus on the good!
Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.
Wonder what kind of results you can expect with the NuMedica hc3 Trim Lifestyle Program?
Here's how our out of control asthmatic boy got off all of his medications.
If you are asking yourself, "What is functional fitness?," this guide can help. Here is how this training helps you with real-life movements and activities.
Are you looking for ways to focus more on nutrition in your daily life? Learn more about functional foods and how they can benefit you.
Getting enough water each day has numerous health benefits. Follow these simple tips to keep properly hydrated.
Are you wondering: What's a sedentary lifestyle and its risks? Keep reading and learn more about a sedentary lifestyle and how exercise can help.
Wondering how a colon cleanse compares to a body detox? Here's what to know, so you can make the most informed decisions about what's best for your unique body.
Would you like to know about the ten 10 best foods to boost your brain, memory, and brain function? Read on to learn more about them.
Do you want to improve your liver health? Read on for our guide to getting a healthier liver this year so you can live better for longer.
Many people feel tired and unmotivated each day. Simple lifestyle changes can recharge your energy and help you live a happier and more productive life.
Worried about what to give this Christmas? Consider the gift of encouragement and love every single day.
Glutathione is essential to your overall health and wellbeing. Here's what you need to know about this common peptide.
Try these gluten and dairy free foods from your local grocery and eat fresh, organic, and unprocessed whenever possible.
Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.
Are you right in the thick of parenting? With kids that are 12, 10, 5, and 4, I have a wonderful group of kids that I have dreams, plans, and goals for.
God, creator of the universe, DELIGHTS, REJOICES, and SINGS over you, my friend!
Christmas Eve is a time of joy and anticipation, just like it was the very first Christmas Eve ever!
Each day, when we open our eyes, God has something new and wonderful for us.
Being a good parent often means you aren't popular. In our family, we: protect innocence, focus on health, and keep the kids from sleep deprivation.
Sometimes, stress makes it really hard to fall asleep. Sleep gives your body a chance to heal and recover from the day.
Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!
Grief doesn't stop just because a holiday rolls around. Very often, in fact, it intensifies. Here is some very practical advice.
Are you thinking about getting started on a dairy free diet, but aren't sure what dairy free foods you can eat? Click here for a complete guide!
Ever wonder how and when to safely take dietary supplements? Find out now by reading the best practices for taking supplements provided in this article.
The gut is essentially the one system of the body that controls how healthy or unhealthy our bodies are going to be.
Interview with volunteer Julie, who had to eat much differently than she had in the past for the hc3 trim diet.
Getting started on the hc3 Trim program is simple if you make a defined plan. Use unprocessed foods including fruits, vegetables, and lean meats.
Do you know the difference between the various types of Omega fatty acids? Learn more in our comprehensive article right here.
If you'd like to live a healthier lifestyle, you should know about the latest innovative health trends. Read here to learn about them!
Participating in social activities is a great way to improve your lifestyle. This guide explains how to find healthy social activities in your local community.
If you are spending more time at home, consider these ideas for healthy, fun and creative entertainment.
Even as couples age, there are healthy activities to be enjoyed together that can reawaken youthfulness and may even reinvigorate the relationship.
Bring a healthy dish to your next party!
Our lifestyle choices, in particular, the foods we choose to eat, are making us sick. Learn practical tips for healthy and affordable grocery shopping.
You don't need to make huge lifestyle changes to live a healthy life. Begin with a few small changes. Here are 15 beneficial healthy habits to start today.
Whether you're trying to live healthier or conquer New Year resolutions, these common sense healthy choices are a great place to start.
Do your relationships need some supplements? Try these Relationship Multivitamins from this eight-part blog series!
Healthy snacks for your kids are easy to make and taste great!
If you are trying to maintain your shape or lose weight, this guide can help. Here is how you can boost your metabolism and burn fat faster.
Everyone is affected by stress, some more than others. If you'e looking for effective ways to combat stress in your life, check out this helpful article.
With the COVID-19 pandemic continuing to rage on, home life for everyone has been altered to at least some degree. See how the pandemic has impacted us all.
Supplement regimens should consider your diet, known medical conditions, and health goals. Consulting with a healthcare professional is often adviseable.
Most of us enjoy the taste of highly-cooked and highly-processed foods but they are likely creating an unhealthy environment for distress and disease in our bodies.
There's lots of talk about Vitamin D and your health. So how much do you need?
We've either been born into it or have adapted it as our own; nonetheless, the standard American diet (SAD) is making us sick. Know how before it's too late.
Having trouble staying away from junk food? Here's how to beat the temptation!
Learn how to best combat processed sweet foods by making them from scratch!
Having trouble with your food allergies? Learn how to effectively deal with them!
Learn to journal your eating habits and find the best foods for yourself!
Learn to make healthy and delicious peanut butter cookies!
How to pre-load yourself with a green smoothie before a party.
I've learned that humility is a key to being successful in the world of work, and at home.
Very often people who are overeating actually need more water. One thing I have observed is how we can easily mistake thirst for hunger.
Make your dreams crystal clear with these quick exercises.
What role does water weight or bloating play in difficulty with weight loss?
Think you know your body from tip to bottom? Bet you don't know these 13 fun facts about the human body! How many did you know in the end?
If you are looking to transform your health, you can't miss this guide to intermittent fasting. Learn what it is, how it works, and its benefits here!
The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.
Food can be a comfort tool, here's how to find new habits.
There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.
Gluten is a naturally occurring part of a plant that in the right proportions will not harm most people.
You can do something easy to help you get the best nourishment from your healthy food?
How does virtual healthcare benefit both patients and clinicians? Find out everything you need to know about telemedicine here in this guide.
Hear from Julie about her weight loss challenges over the past week. It's not always easy...
Ready to live a healthier lifestyle by introducing juicing into your diet? Explore juicing basics and everything you need to know to get started!
If living a full and healthy life is on your list of priorities, then journaling can help you reach your goals. Find the many benefits here.
Learn how to get yourself exercising while having fun!
Implementing good habits and cultivating a healthy learning environment when learning from home is critical to success as a student and personal wellbeing.
Don't seek perfection, seek beauty in all forms. Find the joy in your imperfect world!
Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Learn more here about living a healthier lifestyle.
Looking for advice to boost your immune system for COVID? Then read this article and learn how to improve your immune health today.
Your intestinal tract, AKA "the gut" is something scientists are paying attention to for a wide variety of illnesses and long term health issues.
Liposomes act like a Trojan Horse helping to carry the active ingredients of a supplement into the bloodstream for more effective delivery.
Many of us fool ourselves into believing that little things don't matter, but it's the little things that build up and shape our lives!
Want to live better? Get off the processed foods, eat whole, natural foods and use professional-grade supplements. Learn more.
Gluten-free living is easier than you might think. In this guide, learn how to start living gluten-free for a healthier lifestyle.
There are many, many people who are not water fans. So, what else can you safely drink that is good for you?
Wellness is more than just working out and eating healthy. Find balance and harmony by understanding the 7 dimensions of wellness.
Not sure if you're experiencing long haul symptoms of COVID? Looking for information about what these symptoms are? Read on to learn more!
If you have 20 or more pounds to lose, NuMedica has a scientifically designed program and supplements to help you burn stored fat and lose weight.
What do you love, and what do you do in your life that seems almost effortless to you but extraordinary to others?
When I could let others be who they were without judgement or disappointment, I enjoyed my relationships immensely more.
Macronutrients have a big impact on our health and are a cornerstone of healthy diets. Find out how to utilize a macronutrient diet.
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.
Macy's "Believe" campaign is a worthwhile cause you should believe in too!
Because of our bust lifestyles, Americans are eating out as much as cooking at home. Learn how to eat healthier when dining out or getting takeout.
Rush into showing the Fruits of Love which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.
Repopulate the "gut" of your relationship with the probiotic of honesty and let go of the need to always be right!
Learn to master your eating habits with a story from Libby Wright
Having a strong mind is just as important as having a strong body. Here's what you need to understand about mental fitness.
Harmful compounds called advanced glycation end products (AGEs) can have a negative effect on your metabolic health.
We all make mistakes. Seek forgiveness (even if it's only from yourself), make amends, and move on with another life's lesson in your pocket.
There are a multitude of anti-inflammatory foods that are easy to incorporate into your diet to address concerns of inflammation.
Mitochondria play a key role in turning the energy we get from our foods into chemical energy the cells in our bodies can use.
If you are experiencing adrenal fatigue, learn more about potential causes, symptoms, and how you can remedy the problem naturally.
Disruption in our natural sleep or relationship rhythms can cause huge problems.
Neurotoxins are present in many of the processed foods we eat today. Learn how to avoid these dangerous chemicals.
Take a moment to appreciate the day you've been given.
As you finish this year, you're probably thinking about the next year. Are you asking yourself, "Can I really achieve my goals?" Yes you can!
Mutiny! I broke the Cardinal Rule for School Christmas parties by replacing the junk food with healthier alternatives.
What do you do when your kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around?
Our bodies age and become disease-prone through a process called Oxidation. Learn how Antioxidant Supplements from NuMedica can help.
NuMedia is a leading supplement producer that is advancing nutrition through science and research. Learn about NuMedica's history, mission, and more here.
MCT Oil is a special type of oil (in the same category as Fish Oil) that works with your body to restore natural processes of the body.
NuMedica introduces whole foods shake recipes rich with antioxidants targeting gut health, immune support, and metabolic management.
NuMedica released April 2019 four new professional supplement kits targeted for Cardio, Glycemic, Immune and Metabolic support.
Omega-3s are a group of fatty acids that play essential roles in every person's body and are believed to provide multiple health benefits.
Learn a simple tip for how to eat properly and keep yourself happy and healthy!
Why is eating healthy so hard? We'll take a look at the difficulties many people have in maintaining a healthy diet and explore what can be done about it.
Chronic disease is a significant health crisis in America. Most Americans overconsume processed food, which causes health challenges and lowers productivity.
Are you interested in diving into the world of alternative medicine? Here are some common types of alternative medicine you should be aware of.
Some thoughts from Mother Theresa that are helpful for managing stress.
Do you set a purpose to your day, or do you suffer from reactionary syndrome?
Learn to plant mental sea grass and keep yourself encouraged!
Are you have trouble meeting weight loss goals with your current diet and workout routine? Here are some scientific ways to help you lose weight.
An active lifestyle may also come with some joint pain, especially as we get older. Here's some tips to help prevent injury and feel better.
Probiotics are beneficial bacteria in the gut that help to digest a variety of nutrients and fats, detoxify, and support better gut health.
Finding the right supplements for your specific needs requires knowing your options. This guide aims to explain the importance of probiotics.
Take some time to purge your life of clutter, stress, and bad food!
Give your body the nutrition it needs to cope with the daily stresses of life with Vitamin D, Vitamin B Complex, and a Multivitamin.
Learn how to refresh your life and get back on track towards a healthy lifestyle.
Many of us live isolated from family and other personal relationships that were common a generation ago. Learn more about healthy relationships and how they impact our well-being.
Presenter Libby Wright discusses unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and supplements.
Presenter Libby Wright discusses the role of hydration in weight loss and recommends professional-grade supplements.
Presenter Libby Wright interviews Dr. Jamie Wright, board certified physician, who discusses the role of sleep in weight loss.
Facilitator Libby Wright discusses how we perceive stressful situations, the effect on weight loss and provides practical tips for managing stress.
Root vegetables provide a variety of health benefits that support gut health which is key to overall good health.
Are you concerned about staying safe at the gym? Learn how to disinfect the gym equipment and have a healthier workout today.
Seasonal allergies, while treatable with standard medications, may also be mitigated through changes to your diet and the addition of a few quality supplements.
Wonder if hc3 Trim is right for you? Learn how Julie is meeting her goals with this kit!
The best thing you can do when you're stressed is to care for yourself!
Looking for a way to better cope with life's challenges? Self-care is gaining popularity in managing your health and well-being. Visit us to learn more about self-care.
Don't be afraid to embrace some changes and get to a new goal... and NEVER, EVER stop setting goals!
In our health, we often have one very small habit we could stop that would help to change our lives.
We've compiled a wonderful guide to help you create a healthier home. Read about how nutrition, exercise, and sleep contribute to your health, plus more today.
Yes, you can get a great night's sleep by making several positive changes! Below are the best habits for healthy sleep including relaxing before bed!
Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality? Here's how.
Get some sleep and heal your body today!
One of the best ways to deal with aches and arthritis, auto immune disease and chronic disease is sleep.
One of the easiest ways to combat stress is to take time to rest and listen to what God is trying to tell you. Turn off all distractions, and wait!
The meals that come with the holiday season may require a change in your workout routine. Here are workout tips for staying in shape for the holidays.
We are spending more time at home because of COVID-19, remote work, education and other reasons. Learn how to live healthier at home with this Wellness Guide.
Having lean muscle not only looks good, but it will also make you feel good. Here are the health benefits of building muscle.
Can a core exercise routine really bring out the best in you? Aboslutely! Here are the best workouts to use and how they help.
What role do hormones play in stress? More than you probably realize!
Stress can cause you to hold on to weight, even if you are dieting.
Stress causes: brain fog, insomnia, memory, mood swings, and sleeplessness
Are you wondering how you can work on reducing your stress levels? Click here for five simple things you can do right now to reduce stress.
Support your adrenal glands with stress reducers like: exercise, rest, and supplements like NuMedica MultiMedica and Adrenamed.
Learn how supplements can keep you healthy and active.
Resetting your metabolism is not only for people with weight to lose, it's more about getting your body to respond to the fuel you give it.
What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.
Learn more about supplements to consider for diabetics, including what they are and how they work to support better health.
From halting the progression of Alzheimers Syndrome to vastly improving quality of life, NuMedica supplements have helped this precious elderly woman.
One of the best exercises is breathing! Learn how to take a breath today!
A few words of encouragement to push you towards action
Do you want to know how to start meditating with more focus and concentration? Read this guide to learn helpful tips to keep your thoughts from drifting.
Life is so fast paced, even our "days off" can turn into stressful situations.
How will you chose to frame your experiences- from the negative or the positive perspective?
Libby, a mom of four, shares about her personal struggles with illness, how she has found true comfort and how she shares it with others...
Are you wondering what the rotation diet might be? Learn all about rotational feeding/rotation diet and its benefits here.
Regulating agencies do not require commercial cleaning product companies to list all the chemicals in their products. So even if you don't see them listed...
Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.
Choosing the right supplements isn't always easy but it is doable following these practical guidelines.
Do you have a hard time drinking enough water on a daily basis? Consider these tips and enjoy!
For those of you eating more meals at home due to the COVID-19 pandemic, learn these simple tips to make them healthier.
It's time to get your ZZZZ's on! I'm challenging you to a 7 day pajama party. That's right- a week long pajama party will do you good.
Movement (physical activity) supports life and good health. Learn simple things yo can do while at home to get more movement into your daily routines.
We all experience stress and have choices in how we respond. Learn healthy ways to manage your stress.
Are you feeling discouraged? Here's some advice to help bring up your confidence!
Stay-at-home wellness can look like many different things, including shopping. Here's how to buy what you need from your living room.
To be successful and stay healthy while working from home, it's important to develop new habits and adapt old ones. Learn how to live a healthy lifestyle here.
The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.
The 911 on Halloween candy- sugar short-circuits your normal immune function because it triggers an inflammatory response in the body.
Don't believe that you need harsh chemicals to clean your home! Simple oils and items you can get at the grocery store will do the trick!
Stress can be a serious detriment to your life if you don't know how to deal with it. Learn more from this stress survival guide.
Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.
Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!
Bring joy to everyone you meet with this simple tool.
When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.
In the chaotic world of busy adults, virtual fitness offers a solution for individuals of all ages. Here's why it's so popular and here to stay.
Vitamin D is important to your physical health, but how does it affect your mental health? Let's explore that in this article.
Good health begins with sufficient vitamin levels. Look after your wellbeing by taking steps to prevent these common signs you're lacking important vitamins.
Establishing a wellness plan is key for nurturing long-term mental and physical health. But how do you incorporate supplements
The majority of Americans are overweight, stressed out, and living with one or more chronic health conditions. Here's common-sense tips that can help.
Our family went for convenience foods, and that set us back a few centuries!
Pursuing better health required education. Sorting through the the information online can be challenging. Here are common nutrition myths dispelled.
Do you have a weight loss goal? How are you planning for it? Without a plan, you will almost certainly fail.
Brandy, our new weight loss volunteer, wants to lose 100 pounds. During her first week, she has lost 10 pounds in 8 days.
Matcha seems to be everywhere lately, but what exactly are the major health benefits of the powder? Here is everything you need to know.
Wellness is much more than just your physical health. Learn more from this 2022 Wellness Scholarship award recipient.
Are you dealing with stress-induced weight loss? You don't have to continue struggling. We're here to share with you the best ways to deal with stress weight loss!
Are you aware of the pros and cons of organic food? You can read about how to find the best organic food here in this breakdown.
Better health and wellbeing require examining your current beliefs and making a connection between your behaviors and the outcomes you are getting. Learn more here.
What do amino acids do? Amino acids are much more important than you might think when it comes to your health. Learn more here.
Unsung heroes in health, and in your relationships can be key to your success.
Brandy lost 5.6 lbs even with a family emergency by using this one simple trick.
Living with healthy parents, you often wonder what kids have to say about this. Our 9 year old has definite opinions on how to become and stay healthy.
Did you know that banana peels can have a great effect on your digestive health? Before you throw away your banana peel, check out these incredible uses that can help you get the most out of your banana!
What should you do when your sister takes candy from you? Show perfect love.
How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!
You've seen movies where someone dies and the family has to pick up the pieces. But no one talks about the truth of living with chronic illness forever.
Understand the basics of hair loss and learn what steps you can take to minimize further loss.
Food, specifically wheat gluten, is causing inflammation which is the common feature of all chronic disease.
You know, sometimes my kids will yell, "That's not fair!" Even as adults, we can be tempted to think that way.
While eating a whole foods diet is optimal, most of us also need quality supplementation to get the micro- and macronutrients our bodies require.
Part of staying in shape during the holidays involves having the right recipes. Here are 8 great fall recipes for losing weight during the holidays.
Many people fail at diets all the time. What are the key success points for NuMedica hc3 Trim?
Poor metabolic health is common today and leads to increased risk for chronic disease. Learn more about metabolic health and how you can improve yours.
Colostrum can be used and benefited from at any age or stage of life. Features NuMedica ImmunoG PRP product line.
Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical.
Women tend to suffer more digestive health issues than men, including constipation, irritable bowel syndrome, and others. Learn about gut health here.
You will be shocked at just how dangerous these cleaning products can really be.
You are responsible for you and your actions. You can change your path.
The brand names you know and trust, may not be that trustworthy when it comes to cleaning your home.
Sometimes we get to be the miracle to people in an every day situation of life.
One of the best ways you can overcome sleep issues is by changing your evening habits?
Find your way to de-stress and detox today!
What is the true cost of poor health? In this article, we explain how poor health can drain your bank account, while good health creates wealth.
With all the talk about wellness and well-being, what are some practical things we can do to live a happier, healthier life? Learn how to live better here.
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Unique flavor options including peanut, coconut, ginger, and garlic combined will be a new favorite in your house!
If you want to get cheese out of your life, you've got to try this alternative. Your friends may never know the difference, so don't tell them!
This refreshing juice, perfect for any occasion, contains green apples, cucumber, ginger and cinnamon.
Do you get tired of the the same salad all the time? Try this brand new treat that uses arame (a sea vegetable) as the base for a new kind of salad!
When I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family.
This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.
A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table. This is a great way to end a Mexican meal.
A good source of heart-healthy, unsaturated fats and taste great!
Try this tasty alternative that is gluten and dairy free.
Make your dinner simple tonight, just let everyone dress their potatoes.
Enjoy this light, fruity salad as a main course, or even as a dessert. This salad is so easy, and so simple, it will become a perennial favorite.
Use on granola for a great alternative to traditional milk. This is a nut free, dairy free, soy free milk.
So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins!
This is a simple recipe I use often for parties, family reunions, and summer picnics. Even the little kids will enjoy this.
Guacamole wars happen at our house... yes, we're weird! We have contest about who can make the best guacamole, but mine is the best- hands down!
If you love traditional lemon bars, but don't love the empty calories or gluten, give this recipe a try.
Healthy Chocolate milk anyone? Who says dairy free means no more chocolate milk ever?
Ever wonder what to bring to the party that will keep the munchies at bay, but still be healthy? Chips have nothing on these amazing nuts!
Fresh carrot juice is simple to make, contains healthy nutrients, has a refreshing orange color, and taste great.
This is so good, I'm not allowed to visit my extended family without brining it along.
Cashew cream is a great alternative to those with with peanut or other nut butter allergies. This simple recipe will take moments food processor.
A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.
Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.
We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.
If you need a good, hearty soup to feed the crowd, you've got it! This chili is so easy, so flavorful, you will keep coming back to this recipe again and again.
If you love a chocolate almond candy bar combination, you HAVE to try this. It's healthy, it's tasty, and it's nutritious.
Flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate and MCT Oil.
Can someone say gluten and dairy free birthday party?
These sweet potatoes are a great addition to a Thanksgiving meal!
If you need a light and flavorful dressing or marinade, here's the recipe for you! It is simple to make, and easy to use over and over.
If you want a vegan chai drink, this is the ticket. It's caffeine free too, so it's great to drink any time.
A great source of good fats, and an easy way to have a cooking free breakfast.
Want to try something new? Skip the gluten-filled wraps, and use collard greens as alternative!
Ever want a great chowder, but need to to be dairy free? Your dream has just become a reality with this corn chowder.
Cranberries at their finest in this simple, easy to prepare recipe. Many of my students like to wow their dinner guests with this sweet treat.
Take the old, cream-ladened broccoli soup and throw it out the window. Enjoy this instead of the calorie filled original.
People rave over this, and it's thick enough to use as a dip for fresh veggies.
Need a quick, easy, and delicious dessert to bring to the party? This is the answer for your needs. The dates also mean this is a sugar free dessert.
If you want to wow at your next dinner party, or if you're simply looking for a gluten free pie crust alternative, look no further!
Boiling an egg is a much better way to keep the oils out and the heat down.
Poached eggs are a great, healthy alternative if you like over easy, sunny side up, or fried eggs of any kind.
Add some traditional Mexican flare to your eggs this morning!
Want to know what to do with the extra veggies in your garden or your fridge? Try this End of Summer Salad for something new.
Don't think you can handle a smoothie? Think again. This basic recipe can convert even the most picky eater.
Ever wonder how to add some zip to your fruit? Dressing isn't just for vegetables anymore. Try this awesome vinaigrette on your fruit.
This is literally the cake my Gigi made me every August. With fresh picked ingredients, this cake is one of those best childhood memories.
If you want a healthy lemonade alternative, give this drink a try. It's light, refreshing and make it honey instead of sugar.
Need a gluten free version of the old classic? Nothing heals the body like a good chicken noodle soup, and this one is even better than the original.
One thing we can't all live without forever, might just be pancakes. This great alternative will allow you to indulge without the guilt!
Green juice is a great way to nourish your body with a variety of nutrient dense whole-food vegetables and fruits.
Steak salad comes to a new level with the amazing combination of sirloin and arugula. This spicy little leaf will change your take on salad forever.
Here's another option for guacamole. Using nothing but fresh ingredients, this is a guacamole work of art. This raw, vegan delight will be a hit at any party.
If you want caesar dressing, you've got to try this. I could never handle the dairy or the anchovy, and here's the allergy free solution.
This recipe can make even the pickiest eater give beets another try. We love to serve this fresh from the garden.
Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Here are a few ideas for you to start your day right!
This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.
Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.
This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.
Honey mustard can be a salad dressing, a marinade, or even a dip for veggies. The options are endless with this versatile dressing.
Energizing shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.
Kale is a superfood, and it's something we should learn to love. Why not do it in chip form? This simple Kale chip is simply the best around!
I never know how to get through the leftover greens, and this is a tasty way to recycle leftover salads. Using brown rice is pure genius.
This could be a main dish. This could also be served on a bed of greens like spinach, or served in a cantaloupe half as a great summer salad.
Want to try a new refreshing sugar free dessert? These truffles will make you beg for another, and another!
I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.
Ok, so you love brownies, and you're not ready to go gluten free, how about this alternative.
Our neighborhood Christmas gift every year.
Try this new, fresh tea option. All you need to do is grab them from the grocery!
Hello healthy smoothie, goodbye eggs and bacon. If you need something quick, easy, and extremely flavorful, this smoothie is just what the doctor ordered.
RAW version of granola. Use steel cut Irish Oats to make it gluten free.
Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.
A frozen delight that is so easy to prepare you will want to make it again and again.
Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!
Sometimes, you can get into a smoothie rut. What can you do? Try this zingy orange flavor, and you will learn to enjoy smoothies all over again!
Do you want something refreshing, smooth, and easy to make? Try this amazingly simple recipe.
Maybe you find water boring. You can find a million ways to change it up by infusing different herbs, spices, fruits, or veggies.
Don't let the salad dressing name fool you. This versatile pesto can stand on it's own two feet with salads, pasta, and even steamed veggies.
Uncooked, raw, and delicious this salsa will make your tastebuds dance. It's easy, quick, and fun to make too.
We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.
Don't go anywhere till you've started with this smoothie! This is exactly what we have before any holiday parties, birthday parties, etc...
Great fall treat with some poached eggs or cream cheese.
This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!
Who needs packaged snacks when you can make something so delicious, nutritious, and good for you? Try this for your next snack break.
This is a recipe that seems too good to be true until you try it for yourself, then tell me what you think!
Use this as icing on your raw brownies and the crowd will go WILD!
Need a quick snack you can take with you? Here's the ticket! Nori with a nut spread gives a different flavor than you've ever tried.
RAW soup that will tickle your tastebuds, spicey and wonderful.
This marinade adds a great flavor to any meat dish!
I used to think soup involved hours of time, and a big commitment. Now, I know different: all it takes is some fresh ingredients, and a good blender.
Give Kale a chance! Really! We love this simple salad, and the health benefits are just a bonus.
Tired of the same old cheese at your party? The smokey flavor will keep you coming back for more!
Bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.
This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.
This is a healthy twist on a classic cake.
I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.
Try this on your pancakes or cheesecake.
Mouthwatering shake with strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.
This delicious sauce goes great with pasta or home made pizza.
This is a huge success every time it's served.
Milk Free chocolate milk? Yes please! This allergen free milk is just what you've always wanted.
Get some greens into your life, and don't wait till lunch or dinner.
Fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.
Who says you need to cook yams or sweet potatoes in order to enjoy them? Get all of the benefits of RAW foods and something yummy too.
This is a wonderful salad that can be used as main dish, side dish, or party take along.
This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents.
Vegetable beef soup is one of those great standbys that almost always bubbles on my stove on cold winter evenings.
If you want to try simple, Asian cooking, here's a great place to start. Miso soup adds a great flavor to any meal, especially stir-fry.
Sometimes the simplest things are the best. Enjoy the best taste of summer with this simple smoothie.
Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.