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The founders of have overcome significant health-related hardship and passionately share what they learn to help others live a wellness lifestyle.

Annual Health & Wellness Scholarship Program

This $500 annual scholarship goes to one deserving post-secondary student who desires a career in the Health & Wellness field.

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Provides the complete offering of FirstFitness Nutrition all-natural weight loss, wellness, skin and body care products with expert customer support and fast shipping.

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Comprehensive selection of professional dietary supplements with active ingredients and advanced nutrient delivery methods to support a healthier lifestyle.

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Suddenly Slim | FirstFitness Nutrition | Weight Loss

Suddenly Slim will help you lose weight and reshape your body using all-natural products and a well-designed whole foods nutritional meal plan.

Wellness Lifestyle Education & Professional Supplements provides professional-grade supplements supported by practical wellness content focussed on healthy living, risk reduction, and chronic disease elimination.

Whole Foods Recipes for Healthier Living

Many people know what to do to be healthy, but HOW do you do it? This customizable cookbook features amazing RAW and natural foods recipes.

Why Should You Choose NuMedica Supplements?

NuMedica professional supplements are designed to provide optimal levels of nutritional support to the body, allowing it to work more toward its peak.

Your Wellness Lifestyle | Online Health Education Program

Free online course focussed on whole-foods nutrition, exercise, stress management, sleep, mental health, and using targeted, high-quality supplements.


Products 214   return to top ]

10-Day Cleanse with Probiotics | FirstFitness Nutrition

Provides 3 dietary supplements to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.

8Rx | FirstFitness Nutrition | Optimal Wellness Protection

Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.

Accelerate | Suddenly Slim Weight Loss | FirstFitness Nutrition

Accelerate your weight loss by combining three powerful products that support fat burning, curb appetite, cleanse, detoxify, and balance nutrition.

Aloe Vera Cream | FirstFitness Nutrition | All Skin Types

A multi-purpose cream for hands and body, enriched with Aloe Vera that helps repair and soothe minor skin irritations and leaves skin feeling soft and supple.*

Aloe Vera Gel | FirstFitness Nutrition | All Skin Types

A multi-purpose Aloe Vera Gel that helps ease the discomfort of skin irritations, minor burns, insect bites, acne, and sunburn.*

Anti-Aging System | FirstFitness Nutrition | All Skin Types

Save $18 on your daily anti-aging regimen by purchasing all three products together. Includes: Firming Serum, Eye Repair Gel, and Rejuvenation Créme

Biomega | FirstFitness Nutrition | Whole Leaf Aloe Vera

Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.*

Body FX | FirstFitness Nutrition | Chocolate, Vanilla

Contains 13 grams of whey isolate protein, 22 essential vitamins, minerals, fiber, antioxidants, and phytonutrients for balanced nutrition.*

Body Lotion | FirstFitness Nutrition | All Skin Types

Formulated to deliver essential nutrients that replenish vital moisture loss and leaves skin looking radiantly healthy.*

Boost - Suddenly Slim Weight Loss | FirstFitness Nutrition

Boost your weight loss by combining two powerful products that support fat burning, curb appetite, and cleanse and detoxify the body.*†

Cardio 1st | FirstFitness Nutrition | Heart Smart

A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.*

Cleansing Cream | FirstFitness Nutrition | Dry Skin

Nourishing cleansing cream that removes impurities while softening dry skin, leaving skin clean and conditioned.*

Cleansing Lotion | FirstFitness Nutrition | Normal Skin

Light, creamy cleanser that gently removes impurities, and revitalizes and softens the skin.*

Collagen Peptides | FirstFitness Nutrition | 30 Servings

Bovine Collagen Peptides to help strengthen hair and nails, support youthful, radiant-looking skin, and promote bone and joint health.*

Daytime Moisturizer | FirstFitness Nutrition | Dry Skin

Dry skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*

Daytime Moisturizer | FirstFitness Nutrition | Normal Skin

Normal skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*

Essential Trio | FirstFitness Nutrition | Dry Skin

Cleanser, Toner, and Moisturizer system for dry skin, used daily, to help rejuvenate your skin's natural beauty.

Essential Trio | FirstFitness Nutrition | Normal Skin

Cleanser, Toner, and Moisturizer system for normal skin, used daily, to help rejuvenate your skin's natural beauty.

Eye Repair Gel | FirstFitness Nutrition | All Skin Types

A rejuvenating eye treatment that helps improve and minimize the appearance of expression lines, puffiness, dark circles, and re-invigorates the look of tired eyes.*

Firming Serum | FirstFitness Nutrition | All Skin Types

A powerful antioxidant firming serum that helps tighten the skin and improve elasticity, leaving skin feeling refreshed, rejuvenated, and more youthful.*

First Essentials Men | FirstFitness Nutrition | Multi-Vitamin for Men

An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.*

First Essentials Women | FirstFitness Nutrition | 90 Caplets

An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.*

Fit to a Tea! | FirstFitness Nutrition | Whole-Body Detoxifying Tea

A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*

Foot Energizer | FirstFitness Nutrition | All Skin Types

Soothing foot cream designed to invigorate tired, aching feet and muscles and moisturizes and conditions dry skin, cracked heels, and calluses.*

Gentle Exfoliator | FirstFitness Nutrition | All Skin Types

Non-abrasive scrub with micro-granules that gently removes impurities from the skin.*

LifeGest | FirstFitness Nutrition | Digestive Enzymes

Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.*

Lipomax | FirstFitness Nutrition | Liver Cleanse

Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.*

Night Therapy Cream | FirstFitness Nutrition | All Skin Types

Nourishes the skin's anti-oxidant defenses, smoothes fine lines, and revitalizes your skin while you sleep.*

RejuvaCel | FirstFitness Nutrition | Maximum Joint Protection

Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.*

Rejuvenation Creme | FirstFitness Nutrition | All Skin Types

A radiance-boosting complex that helps nourish the skin, retain moisture and slow the signs of aging by reducing fine lines, wrinkles, and photoaging.*

Reneu | FirstFitness Nutrition | Inner Body & Colon Cleanse with Probiotics

Supports cleansing and detoxification of inner body and colon to help enhance absorption of food, vitamins, and minerals and optimize weight loss.*

SPN Energy Drink | FirstFitness Nutrition | Healthy Energy Drink Mix

A healthy, sugar-free energy drink formulated with a natural array of vitamins, neuroactive amino acids, and nutrients to help mental clarity and energy.*

SPN Rehydration Drink | FirstFitness Nutrition | Ultimate Sports Drink Mix

A refreshing thirst quencher that contains vitamins, minerals, and vital nutrients that re-establishes electrolyte balance, reduces fatigue, and provides hydration.*

Toner | FirstFitness Nutrition | All Skin Types

Restores the skin's pH balance, removes remaining impurities, and gently tones and tightens the skin.*

Transformation - Suddenly Slim Weight Loss | FirstFitness Nutrition

Transform your body with four powerful products that support fat burning, curb appetite, cleanse, detoxify, balance nutrition, and smooth cellulite.*†

Trimbolic | FirstFitness Nutrition | Fat & Cellulite Fighter

Contains dietary fibers and botanical extracts that help satisfy appetite, smooth cellulite, and support lean muscle tissue while losing weight.*

Vital Green | FirstFitness Nutrition | Green Superfood

Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*

XanoLean Supreme | FirstFitness Nutrition | Maximum Strength Weight Loss

A powerful nutrient-rich herbal formula designed to help curb appetite, reduce belly fat, promote the fat burning process, and increase energy.*

Zavita | FirstFitness Nutrition | Whole Body Wellness

An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.*

14-Day Detox Program | NuMedica | Chocolate - Mocha - Vanilla

Detoxing your body never tasted so good with NuMedica's 14 Day Detox Program which includes guide booklet and 4 professional-grade supplements.

28-Day Adipose Focus | NuMedica | Nutrition Kit

Daily supplement regimen for metabolic management from NuMedica includes African Mango, PrenuPhase, Reset Path, and Program Guide.

5-Day IFD Program | NuMedica | Chocolate, Mocha, Vanilla

An easy-to-follow 5-Day Intermittent Fasting Diet Program from NuMedica designed to help your body achieve cellular autophagy.

5-HTP 100 mg | NuMedica | 60 Vegetable Capsules

Supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.

5-HTP 50 mg | NuMedica | 60 Vegetable Capsules

50 mg dosage supports healthy brain function to maintain proper serotonin levels, may provide support for sleeplessness, stress, and mild mood fluctuations.

7-Day Detox Program | NuMedica | Original - Vanilla

Comprehensive 7-Day Detoxification Program with ProGI Soothe that supports Phase I and II Detoxification and includes high-quality protein.

Acetyl L-Carnitine | NuMedica | 90 Vegetable Capsules

May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.

AdrenaMed | NuMedica | 60/120 Vegetable Capsules

May reduce the effects of stress, increase energy levels, improve mental focus, enhance sleep, and support immunity.

AdrenaMed GL50 | NuMedica | 90/180 Capsules

Concentrated, balanced glandular formula with adaptogenic herbs, vitamins and minerals designed to promote a healthy stress response.

African Mango | NuMedica | 60 Vegetable Capsules

African Mango Extract, found in African Mango, may help you lose weight in conjuction with proper diet, nutrition and excercize.

Allergenza | NuMedica | 60 Vegetable Capsules

Helps promote proper digestion by aiding in the breakdown of fish, dairy, egg, nut and gluten proteins.

Alpha CU | NuMedica | 120 Tablets

May boost energy, support immunity, support healthy blood sugar levels, and provide antioxidant protection.

Appe-Curb | NuMedica | 120/240 Vegetable Capsules

A powerful blend of vitamins, minerals, and essential amino acids to assist with minimizing unhealthy cravings.

B-Replete | NuMedica | 90/180 Vegetable Capsules

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.

Berberine VasoQX | NuMedica | 90 Vegetable Capsules

Support for maintaining already healthy blood glucose metabolism, insulin and cardiovascular function.

Borage GLA 240CP | NuMedica | 90 Softgels

Pure borage seed oil containing essential omega-6 fatty acids that may help improve fatty acid metabolism, oxygenation, and blood flow.

BrocColinate | NuMedica | 30/120 Capsules

Antioxidant-rich supplement that may enhance the immune system, help with detoxification, and support overall good health.

BrocColinate Activated | NuMedica | 60 Vegetable Capsules

Specially formulated to preserve myrosinase, providing the highest sulforaphane potential in the body.

C-750 Plus | NuMedica | 120 Vegetable Capsules

Helps promote Vitamin C absorption within the body, along with black pepper extract bioperine.

C-Bioflav 1000 | NuMedica | 180 Vegetable Capsules

Helps support immune system function, improve collagen production, and provide antioxidant protection with its blend of vitamin C and bioflavonoids.

CandideX | NuMedica | 60 Vegetable Capsules

Herbal supplement supports immune system function and gastrointestinal health with extracts like grapefruit seed.

Caprylic Acid | NuMedica | 120 Vegetable Capsules

Helps combat the overgrowth of candida associated with poor digestive health and yeast infections.

CINNergy | NuMedica | 120 Vegetable Capsules

Supports blood sugar balance and insulin function with key ingredients like American ginseng and fenugreek.

Cognitein | NuMedica | 60/120 Vegetable Capsules

Cognitein is a unique combination of magnesium L-threonate, L-taurine and L-theanine designed to help support healthy cognitive function.

Cognitive Balance | NuMedica | 120 Vegetable Capsules

Nutrient-rich supplement that boosts dopamine production that may help with improved memory, focus, attention, fine motor skills, moods, and sleep patterns.

Collagen Replete | NuMedica | 31 Servings - 16 fl oz

Grass-fed bovine collagen peptides in a great-tasting natural fruit-flavored liquid to support connective tissue, hair, skin, nails, joints, bones, tendons, muscles, and ligaments.

Copper | NuMedica | 60 Vegetable Capsules

Essential trace mineral associated with a variety of proteins and enzymes which perform essential metabolic functions in the body.

CoQ-Clear 100 Ubiquinol | NuMedica | 60 Softgels

Crystal free and all-natural Ubiquinol 100 mg form of CoQ10 that supports absorption and energy production at the cellular level.

CoQ-Clear 100 Ubiquinone | NuMedica | 60/120 Softgels

Crystal free and all-natural Ubiquinone 100 mg form of CoQ10 that supports absorption and energy production at the cellular level.

CoQ-Clear 50 Ubiquinone | NuMedica | 60/120 Softgels

Crystal free and all-natural Ubiquinone 50 mg form of CoQ10 that supports absorption and energy production at the cellular level.

Core Nutrition Wellness Supplement Pack - 30d | NuMedica

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.

Corti-B Plex | NuMedica| 120 Vegetable Capsules

Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.

CurcuCalm | NuMedica | 60 Vegetable Capsules

Provides support by inhibiting the synthesis of prostaglandins, thromboxanes and leukotrienes that adversely affect muscle, joint and connective tissue.*

D3-10,000 + K2 Bio-Identical Vitamin D | NuMedica | 60 Softgels

Natural, soy-free, bioidentical vitamin D supplement includes natural vitamin K2 which supports enhanced utilization of calcium in the bloodstream.

D3-2000 Bio-Identical Vitamin D | NuMedica | 120 Softgels

A natural, soy-free, 2000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.

D3-5,000 + K2-200 Bio-Identical Vitamin D | NuMedica | 60 Softgels

Natural, soy-free, bioidentical vitamin D 5,000 IU supplement includes 200 mcg of vitamin K2 which supports enhanced utilization of calcium in the bloodstream.

D3-5000 Bio-Identical Vitamin D | NuMedica | 90/180 Softgels

A natural, soy-free, 5000 IU of bio-identical vitamin D supplement that supports overall bone health and the immune system.

DHA Liquid | NuMedica | 40 Servings

Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.

DHEA 25/5 mg | NuMedica | 90/120 Vegetable Capsules

Contains DHEA mother hormone that converts to other hormones and may slow the aging process and reduce cortisol levels.

DIM Estro | NuMedica | 120 Vegetable Capsules

Contains natural extracts like curcumin and black pepper (Bioperine) that help kick start the body's metabolism of hormones.

Dual-Tox DPO | NuMedica | 60/120 Vegetable Capsules

Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.

Eliminator Bronze Weight Loss Supplement Pack - 30d | NuMedica

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.

Eliminator Gold Weight Loss Supplement Pack - 30d | NuMedica

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at

Eliminator Silver Weight Loss Supplement Pack - 30d | NuMedica

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.

Elite-E Complex | NuMedica | 60 Softgels

Vitamin E to support the immune system and provide essential antioxidant protection.

Fiber Factors | NuMedica | 27 Servings

Helps to improve regularity, increase heart health, and maintain healthy blood-sugar levels with its soluble and insoluble fiber formula.

Fit-N-Slim Weight Loss Supplement Pack - 30d | NuMedica

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.

Foundation Essentials | NuMedica | Women, Men, No Iron | 30/60 Packets

Daily dose supplement packet for Women/Men/No Iron contains MultiMedica, OsteoMedica, Omega 600 & CoQ-Clear 100 in 30/60 day size.

Foundation Essentials for Men | NuMedica | 30/60 Packets

Daily dose supplement pack for Men contains NuMedica MultiMedica Men, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.

Foundation Essentials for Men & Women No Iron | NuMedica | 30/60 Packets

Daily dose supplement pack No Iron contains NuMedica MultiMedica No Iron, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.

Foundation Essentials Women | NuMedica | 30/60 Daily Packets

Daily dose supplement pack for Women contains NuMedica MultiMedica Women, OsteoMedica, Omega 600 USP EC & CoQ-Clear 100 in 30/60 packet size.

Functional Female | NuMedica | 60/120 Vegetable Capsules

Supports healthy hormone metabolism in women for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.

Functional Male | NuMedica | 60/120 Vegetable Capsules

Supports healthy hormone metabolism in men for sexual health and energy by promoting healthy cortisol levels and providing dopamine support.

GABA | NuMedica | 90 Vegetable Capsules

A naturally occurring amino acid in the brain that may help to induce sleep, relaxation and improve mental focus.

Gluco-Response | NuMedica | 60 Vegetable Capsules

Supports healthy blood sugar levels and blood lipid levels while enhancing insulin metabolism with its powerful nutritional extracts.

GlutaMed | NuMedica | 30 Servings

Supports GI tract health and the immune system helping to protect the intestinal lining.

Gluten Support Micellized D3 1200 IU | NuMedica | 1 fl oz - 750 Servings

Supports bone health and immune system function while promoting nutrient absorption.

Gluten Support Packets | NuMedica | 30 Packets

Support a gluten-free lifestyle by enhancing your immune system health and reducing your exposure to gluten.

Glutenza | NuMedica | 60 Vegetable Capsules

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.

hc3 Lifestyle Program | NuMedica | Berry - Chocolate - Espresso - Strawberry-Kiwi

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.

hc3 Trim Active Complex | NuMedica | hc3 Diet Drops

Provides a synergistic proprietary blend of unique ingredients to support healthy body composition.

HemePlex Fe | NuMedica | 60 Vegetable Capsules

An advanced iron formula that helps boost hemoglobin and red blood cell production supporting optimum health.

HiFlora-50 | NuMedica | 60 Vegetable Capsules

Delivers 50 billion CFU of probiotic blend containing 12 synergistically balanced strains to support the microbiome function.

HM Protect | NuMedica | 120 Vegetable Capsules

Helps in damage prevention and detoxification of heavy metals from the body through a unique formulation of nutrients and minerals.

Immune Support Program | NuMedica

Daily supplement regiment for immune system support includes Immuno PRP Spray, D3-10,000 + K2, Liposomal Vitamin C, Zinc Glycinate, and Program Guide.

Immuno PRP Spray | NuMedica | 28/56 Servings - 2.5/5.0 fl oz

Contains colostrum derived Proline-Rich Polypeptides in spray form that support immune system and cognitive function.

ImmunoG PRP | NuMedica | Powder, Capsule, Chewables

Supports immune factors, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.

ImmunoG PRP Capsules | NuMedica | 120/240 Vegetable Capsules

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.

ImmunoG PRP Cherry Chewables | NuMedica | 120 Tablets

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.

ImmunoG PRP Powder | NuMedica | Natural - Chocolate - Vanilla | 30 Servings

Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.

ImmunoMed 3-6 | NuMedica | 60 Vegetable Capsules

Features Beta Glucan, which helps to activate immune system function to guard against infection.

Joint Replete | NuMedica | 120 Vegetable Capsules

Supports joint and soft tissue health to help maintain health and functionality.

L-Arginine | NuMedica | 120 Vegetable Capsules

Contains the semi-essential amino acid L-Arginine that supports immune system function, cell division, hormone secretion and wound healing.

L-Glutamine | NuMedica | 90 Vegetable Capsules

Support for the immune system, digestive system health, and nutrient and water absorption. Capsule form.

L-Glutamine Powder | NuMedica | 60 Servings

Support for the immune system, digestive system health, and nutrient and water absorption. Powder form.

L-Theanine Capsules | NuMedica | 60/120 Vegetable Capsules

Unique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.

L-Theanine Liquid Lemon | NuMedica | 30 Servings - 2 fl oz

Unique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.

Lipid Factors | NuMedica | 120 Vegetable Capsules

A natural supplement formulated to support healthy blood lipid factors, bile production, and liver function.

Liposomal CoQ10 + PPQ | NuMedica | 30 Servings

Provides 100 mg of CoQ10 (Ubiquinone) and 5 mg of PQQ delivered in phosphatidylcholine liposomes.

Liposomal Curcumin | NuMedica | 30/60 Servings

Provides 250 mg of curcuminoids delivered in phosphatidylcholine liposomes for optimal absorption and bioavailability.

Liposomal GABA | NuMedica | 30 Servings

GABA is a naturally occurring amino acid classified as a neurotransmitter, carrying information between nerve cells, known for its calming effect.

Liposomal Glutathione | NuMedica | 30 Servings - 120 ml

Supports prime absorption and bioavailability by delivering nutrients in phosphatidylcholine liposomes.

Liposomal Hydroxy B12 | NuMedica | 60 Servings

Provides 1,0000 mcg of vitamin B12 in a slow-release, long-acting form that may help your body maintain more steady levels of B12.

Liposomal Iron | NuMedica | 60 Vegetable Capsules

Liposomal Iron is an encapsulated powder liposomal assisting in the body's production of healthy red blood cells.

Liposomal MethylSorb | NuMedica | 60 Servings

Provides folate and B vitamins using liposomes to support healthy homocysteine levels and optimal methylation.

Liposomal Tranquinox | NuMedica | Regular - Deep | 30 Servings

Provides a powerful blend of GABA, Melatonin and Glutathione to help promote restful sleep and support normal circadian rhythms.

Liposomal Vitamin C | NuMedica | 30/60 Servings

Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.

Liver Defend | NuMedica | 60 Vegetable Capsules

Helps to maintain healthy liver function with targeted nutritional support aimed at achieving enhanced liver protection.

Mag-Cal Citrate | NuMedica | 120 Capsules

An effective, natural mineral supplement with added calcium that supports cardiovascular, nervous system, and muscle health.

Mag-Plex Ultra | NuMedica | 120/240 Vegetable Capsules

Advanced formula that contains a highly absorbable form of magnesium for muscle, nerve and energy support.

Magnesium Citrate | NuMedica | 120 Capsules/Tablets

An effective, natural mineral supplement that supports cardiovascular, nervous system, and muscle health.

MCT Oil USP | NuMedica | 16/32 fl oz | 32/64 Servings

MCT Oil, in 16/32 oz sizes, provides healthy fats to assist with metabolism, increased energy, and promote optimal body composition.

Melatonin Liquid Natural Lemon | NuMedica | 2 fl oz - 60 Servings

Liquid form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.

Melatonin Lozenges | NuMedica | 60 Servings

Lozenge form helps to regulate and improve sleeping habits, combat cellular damage from free radicals, and fortify the immune system.

Methyl B-12 HP | NuMedica | 60 Servings

Lozenge form and powerful natural supplement that contains vitamin B-12, which supports cognitive function and nervous system health.

Methyl Folate - 5-MTHF | NuMedica | 60/120 Vegetable Capsules

Contains therapeutic levels of active folate to support cardiovascular system health and may help to prevent neural tube defects.

Methyl Folate HP | NuMedica | 60 Vegetable Capsules

Contains high-potency, biologically-active folate to support cardiovascular system health and help to prevent neural tube defects.

Methyl Folate Optimizer | NuMedica | 60 Vegetable Capsules

Advanced methylation support with active folate to support cardiovascular system health and help to prevent neural tube defects.

Methyl-Plex B | NuMedica | 60 Vegetable Capsules

Powerful supplement with therapeutic levels of B vitamins that support cardiovascular system health.

Micellized D3 + K2 | NuMedica | 1 fl oz - 30 Servings

Supports bone health and immune system function while promoting nutrient absorption with added Vitamin K2.

Micellized D3 1200 | NuMedica | 1 fl oz - 750 Servings

Water-soluble micellized form of Vitamin D supports bone health and immune system function while promoting nutrient absorption.

MigraVoid | NuMedica | 28 Packets

Support for migraine headaches. Addressing the deficiency, not masking the symptoms.

MineralPlex | NuMedica | 120 Vegetable Capsules

Advanced multi-mineral formula delivers supplemental nutrition including vitamin C, vitamin D-3, calcium, zinc, magnesium, chromium, potassium.

Mitochondrial Recharge | NuMedica | 90 Vegetable Capsules

Designed with powerful antioxidants to support mitochondria and may speed up healing and recovery, and reduce fatigue.

MSM 920 | NuMedica | 120 Vegetable Capsules

Nutritional supplement supports cartilage, muscles, and skin and is used by multiple processes throughout the body.

MultiMedica | NuMedica | Women, Men, No Iron | 120 Vegetable Capsules

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.

MultiMedica Men | NuMedica | 120 Vegetable Capsules

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Men helps fill the gap.

MultiMedica for Women | NuMedica | 120 Vegetable Capsules

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica for Women helps fill the gap.

MultiMedica No Iron | NuMedica | 120 Vegetable Capsules

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica Without Iron helps fill the gap.

MultiPlex Complete | NuMedica | 32 fl oz

A natural and nutritional supplement that contains multivitamins, minerals, and super foods that complement health.

MyoMedica | NuMedica | 60 Tablets

Powerful, all natural, nutritional supplement offering support for healthy muscle function to relieve minor muscle aches & discomfort.

NAC (N-Acetyl Cysteine) | NuMedica | 60/120 Vegetable Capsules

An amino acid supplement that can help support overall health, lung function, and detoxification of the body through its antioxidant properties.

Nattokinase | NuMedica | 60/120 Vegetable Capsules

Features enzymes derived from natto, a traditional Japanese fermented soybean dish to support cardiovascular health.

Neuro Harmony | NuMedica | 60 Vegetable Capsules

Contains nutrients aimed at boosting the body's production and synthesis of endorphins and serotonin.

NeuroMethylation Cream | NuMedica | 1.8 oz - 120 Servings

Topical cream that provides the nutrients essential for optimal neurological and immune system function.

Niacin SR | NuMedica | 120 Tablets

Easily swallowed tablet providing slow release of niacin within your body, supporting cardiovascular and nervous system health.

NOVA Complete | NuMedica | Original, Monk Fruit | 30 Servings

NOVA Complete™ is designed to boost nitric oxide production for enhanced cardiovascular circulation in men and women. Original and Monk Fruit flavors in cansiter and individual packet servings.

NuFemina | NuMedica | 90 Vegetable Capsules

The premenstrual experience differs from woman to woman. Some women may develop more physical symptoms, while others may develop more emotional symptoms.

Omega 1700 TG | NuMedica | 17 oz

Provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form.

Omega 600 USP EC | NuMedica | 60/120 Softgels

Omega 600 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.

Omega 750 USP EC | NuMedica | 120 Softgels

Omega 750 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.

Omega 950 USP | NuMedica | 60/120 Softgels

Omega 950 provides omega-3 essential fatty acids for a stronger heart and improved brain function in a lipid concentrate form for convenience.

Omega EFA Complex | NuMedica | 60 Softgels

Blends essential fatty acids from flaxseed oil, borage seed oil & fish oil to support cardiovascular, nervous & immune system.

Osteo V SC | NuMedica | 90 Vegetable Capsules

Osteo V SC, a strontium citrate supplement, contains a trace mineral found in seawater and soil to support bone density and bone health.

Osteo Vegan | NuMedica | 180 Vegetable Capsules

Osteo Vegan is a professionally-formulated, all-natural bone support supplement containing plant-sourced calcium with key vitamins and minerals for optimal absorption.

Osteo Vegan Program | NuMedica | 30-Day

Provides powerful support for increasing bone density and supporting bone health with plant-based calcium and strontium in a 30-day program.

OsteoMedica | NuMedica | 120 Vegetable Capsules

Contains cattle-derived bone growth factors along with calcium, vitamin D, and magnesium to enhance bone density and bone health.

Pan-GL | NuMedica | 90 Vegetable Capsules

Porcine-derived enzyme that can enhance digestive system function, improve nutrient absorption, and reduce indigestion.

Pan-V | NuMedica | 90 Vegetable Capsules

Provides a superior vegetarian blend of natural plant enzymes active in a broad pH range to aid in food digestion.

ParasideX | NuMedica | 60 Vegetable Capsules

Select herbs, herbal extracts and proteolytic enzymes support the gastrointestinal system and its environment of beneficial gut microflora.

Parimin B | NuMedica | 60 Vegetable Capsules

Pantothenic acid (Vitamin B5) is necessary for making blood cells, and helps convert the protein, carbohydrates, and fats you eat into energy.

Path DS | NuMedica | 120 Vegetable Capsules

Natural dietary supplement designed to help suppress viral, bacterial, fungal, and yeast growth.

Pepcigen | NuMedica | 90 Vegetable Capsules

Formulated with enzymes and amino acids that support digestive function and health and reduce indigestion.

Phosphatidyl Serine | NuMedica | 60 Vegetable Capsules

Nutritional plant-based supplement targeting the cellular level of the brain naturally to enhance cognitive function and memory.

PhosphoLipid Complex | NuMedica | 30 Servings

Highly absorbable, ethanol-free formula providing 7,800 mg of phospholipids from certified non-GMO sunflower oil.

Power Fruits & Veggies for Kids | NuMedica | 30 Servings - Single

Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.

Power Greens | NuMedica | Berry, Chocolate, Espresso, Mint | 30 Servings

Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.

Power Greens + Reds Kiwi Strawberry | NuMedica | Canister - Packets

Easy mixing and energizing strawberry-kiwi flavored probiotic, antioxidant, superfood powder drink mix loaded with nutrient-rich fruits and vegetables.

Power Greens Berry | NuMedica | 30 Servings | Single

Great-tasting berry flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.

Power Greens Chocolate | NuMedica | 30 Servings - Single

Great-tasting chocolate flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.

Power Greens Espresso | NuMedica | 30 Servings - Single

Great-tasting espresso flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.

Power Greens Mint | NuMedica | 30 Servings - Single

Great-tasting mint flavored probiotic, antioxidant, superfood powder mix that may help boost immunity, detox the body, and ward off disease.

Power Greens Premium Berry | NuMedica | 21/42 Servings

Super-charged NuMedica Power Greens loaded with energizing phytonutrients, certified organic whole foods and plant extracts.

Pregnenolone | NuMedica | 50 Vegetable Capsules

Natural hormone found in the body that can help combat physical and emotional stress and may reduce stress-related fatigue.

PrenuPhase | NuMedica | 90 Vegetable Capsules

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

Pro-ToxiClear French Vanilla | NuMedica | 21 Servings

Powerful supplement that supports the Phase 1 and Phase 2 liver detoxification pathways and enhances gastrointestinal health.

ProGI Soothe | NuMedica | Original, Vanilla | 14 Servings

Designed with amino acids and hypoallergenic rice protein that support gastrointestinal health and enhance liver function and detox.

ProstaCalm with BrocColinate | NuMedica | 60 Vegetable Capsules

Contains natural ingredients like pumpkin seed extract and saw palmetto that may enhance prostate health and promote normal urinary function.

Red Yeast Rice - Extra Strength | NuMedica | 90 Vegetable Capsules

Helps to naturally support healthy blood lipid levels such as cholesterol and triglycerides and is citrinin free.

Reset PATH Support Formula | NuMedica | 2 fl oz - 30 Servings

Assists the body in resetting your metabolism to a healthier state.

ResveraPlex Plus | NuMedica | 60 Vegetable Capsules

Designed with the plant-based compound resveratrol, found in grapes, helps support healthy cardiovascular function and promote a healthy response to biological stress.

SacBoulardii DF | NuMedica | 60 Vegetable Capsules

Contains Saccharomyces boulardii, which functions like a probiotic in the gut to support protection for the gastrointestinal tract.

Salicin-B IC | NuMedica | 60 Vegetable Capsules

Available in a convenient, fast-acting capsule that targets improved mobility while supporting immune system health.

Seasonal Shield | NuMedica | 120 Capsules

Advanced, broad-spectrum nutritional formula providing comprehensive support for seasonal environmental challenges.

Selenium | NuMedica | 60 Vegetable Capsules

Selenium is an essential mineral that functions as an antioxidant to help fight free radicals to support healthy immune and cardiovascular function.

Serrapeptase HP | NuMedica | 60 Vegetable Capsules

Serrapeptase HP™ is a powerful systemic enzyme that supports respiratory and sinus health. It is enteric-coated to promote optimal absorption.

SlimFit Protein | NuMedica | Dutch Chocolate, French Vanilla

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss. Available in Chocolate and Vanilla.

NuMedica SlimFit Protein | Dutch Chocolate | 21 Servings

Chocolate whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.

NuMedica SlimFit Protein French Vanilla - 21 Servings

Whey protein with 24g protein per serving having nutrients for muscle maintenance, immunity, and weight loss.

Taurine | NuMedica | 90 Capsules

May aid in high blood pressure control, congestive heart failure care, and improved athletic performance in some individuals.

TheraPRP Capsules | NuMedica | 120 Vegetable Capsules

Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.

TheraPRP Powder | NuMedica | 30 Servings

Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.

Thyrodex T-150 | NuMedica | 60 Vegetable Capsules

Supports healthy thyroid function, potentially improving weight management, energy levels, and overall organ health.

ThyroMedica Plus | NuMedica | 120 Vegetable Capsules

Targeted nutrients and herbs that support healthy thyroid function and facilitate the expression of thyroid hormone genes.

Thyroxodine (Organic Iodine) | NuMedica | 2 fl oz - 400 Servings

A liquid organic iodine supplement that promotes growth, stimulates the metabolic rate, and aids in burning excess fat.

Total Vegan Protein Chocolate Delight | NuMedica | 14 Servings - 6-Pack - Single

Great-tasting Chocolate vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.

Total Vegan Protein Delicious Mocha | NuMedica | 14 Servings - 6-Pack - Single

Great-tasting Mocha vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.

Total Vegan Protein Natural Vanilla | NuMedica | 14 Servings - 6-Pack - Single

Great-tasting Vanilla vegan protein containing five plant-based proteins and 24g protein per serving available in multiple sizes.

Total Vegan Protein | NuMedica | Chocolate - Mocha - Vanilla

Contains five plant-based proteins with 24g protein per serving available in Chocolate Delight, Mocha and Vanilla flavors.

Tri-Flora Plus | NuMedica | 60 Vegetable Capsules

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.

UT Soothe Capsule | NuMedica | 90 Vegetable Capsules

Capsules contain d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.

UT Soothe Powder | NuMedica | 26 Servings

Powder contains d-mannose, a natural sugar that aids in cleansing bacteria from the urinary tract that may reduce the instances of UTIs.

Vitamin A | NuMedica | 90 Vegetable Capsules

Vitamin A plays an important role in many body processes and has been shown to support healthy vision, tissue and cellular function.*

Vitamin K2 | NuMedica | 60 Vegetable Capsules

A natural vitamin K2 to support enhanced utilization of calcium in the bloodstream promoting bone health.*

Zinc Glycinate | NuMedica | 120 Vegetable Capsules

May help with digestive and reproductive health, wound healing and increased immunities.

Blog Posts 350   return to top ]

10 Interesting Facts About Exercise

If you're looking to boost your performance and find the motivation to move your body, explore these 10 fun facts about exercise you probably didn't know!

10 Simple Actions for Better Health

Small healthy changes to lifestyle behaviors over time produce large lasting results. Here's 10 great ideas to choose from.

10-Year Old's Money Advice

The Richest Man In Babylon teaches wealth principles to our 10 year old.

4 Innovations in Healthcare for 2023

Your health should always be a priority. Read on to learn about four trending health topics that you need to know about for 2023.

5 Simple Tips for Eating Better

Many desire to improve their health but don't stick with the lifestyle changes necessary. Here's some simple, practical tips to help you eat better.

5 Super Mom Tips for Supper Time

Mom, what's for supper? Don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.

5 Tips for Improving Your Gut Health

An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!

7 Cures for A Picky Eater

Learn how to persuade your picky eaters into eating anything!

8 Reasons to Take Zinc

Zinc Glycinate can be used for treating a range of different ailments. Read more about the uses of this mineral supplement here.

A Comprehensive Guide to Cruciferous Vegetables Benefits

Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less. Consider adding them to your diet.

A Powerful Lesson About Food

Learn a powerful lesson about food and energy.

A Real Life NuMedica hc3 Trim Lifestyle Program Story

Wonder what it's like to use NuMedica hc3 Trim Lifestyle Program? See this real journal!

A Real Story of Wellness Through Lifestyle Change

Dianne shares her personal story of how she changed her life from one of disease to health through a transition to a whole foods diet and using quality supplements.

A Time for Healing & Restoration

There is a time for everything, including healing. After this past year, we could all use some perspective, tender loving care, and healing.

Adaptogen Health Benefits

Do you need a little energy boost to improve your overall well-being? Discover the best adaptogens for energy and well-being.

Adrenal Fatigue & Stress Causes Weight Gain!

Adrenal fatigue from chronic stress causes weight gain and fat!

Aloe Vera Benefits for Your Health

Drinking aloe vera every day can boost your immune system, improve your digestion system, and more! Learn about all the amazing benefits here.

Alternative Healthy Food Choices for Unhealthy Snacks

Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? If it's in your environment, you will eat it.

Anti-Aging Tips for Better Health

Looking for some ideas on how to look younger and age more gracefully? Here's a helpful breakdown to get you started.

Anti-Aging | Skin Care Tips

Just about everyone wants to stay young, but did you know that proper skin care can help quite a bit? Check out this complete skin care guide for more info.

Are Professional-Grade Supplements Worth the Cost?

Professional-grade speaks to sourcing methods, quality of ingredients, reliability of the manufacturing, and the quality assurance process.

Are You a Sleep Procrastinator?

Putting off sleep for various reasons can be a sign of sleep procrastination. To learn more about sleep procrastination, check out this article.

Are You Acidic or Alkaline?

Meekness says:, "I'm a strong person inside, but I choose to be humble in this situation."

Are You at Risk for Chronic Disease?

Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.

Are Your Supplements Working As Advertised?

Most herbal supplements are not regulated by any third party in terms of the quality of ingredients or effectivity claims.

As You Turn Six Today

Thank you for humoring me as I share my heart, and know that God our Heavenly Father feels this way and more toward you!

Autoimmune Disease Changed What Our Family Eats

One practical way we changed immediately was at mealtime!

Avoid These Unhealthy Foods for a Happier Gut

Not all healthy foods are created equal. In fact, some foods are considered toxic to your gut health. These are the 13 most toxic foods for your gut!

B-Complex Vitamins Help Turn Food Into Energy

Vitamin B complex, the 8 different B vitamins, all play an important role in keeping you healthy. Learn about each B vitamin here.

Bad Skin from Nutritional Deficiencies? NuMedica Supplements can Help!

Do you wonder, "What else can I do for my skin?" Here's the top 8 quality supplements from NuMedica to consider.

Balanced Life is a Healthy Life | 2021 Scholarship Essay

Living a healthy lifestyle centers around eating nutritious foods, an exercise routine, and attention to your mental health.

Basic Healthy Grocery Shopping List for Everyone

Shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

Be Kind to Yourself

Everywhere you look, there is conflict, but did you know one of your biggest accusers may be the person who lives behind your ears?

Be Thankful in all Circumstances - Face Stress with Gratitude

With God, all things are possible, and every stress I face can be a victory because the battle has already been won!

Become Someone New This Year

As we wind up Christmas, it's easy to feel run-over by stress. It's time to take up a New Year's Resolution!

Behavioral Choices and Health Consequences

The daily choices pave the way for good health or lead us to preventable health problems.

Being Present and Fully Engaged

Incorporating mindfulness and meditation into your daily life can provide numerous benefits for both your physical and mental health.

Benefits of Lean Body Mass

Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn all the reasons why it's important here.

Benefits of Using Body Lotions

There are several good reasons to consider using body lotions. Learn more about how to hydrate and nourish your skin.

Better Hygiene for Better Health

Practicing basic personal hygiene is the most effective means within our control to reduce and prevent illness in ourselves and loved ones.

Better Posture with Exercise, Nutrition and Mindfulness

Why is good posture important? What can you do to improve your posture? Learn about the benefits of correcting your posture and good posture exercises here.

Better Relationships for Better Health

Having healthy personal boundaries means taking accountability for your own actions and emotions, while not taking on or reassigning those responsibilities to other people.

Blood Sugar, Body Fat, Inflammation & Obesity

An introductory discussion on the role of blood sugar and body fat on inflammation.

Boost Your Water Intake

Most of us do not get enough water. Learn 8 practical tips for how to stay hydrated.

But I Have a Picky Eater! NuMedica Power Fruits & Veggies for Kids

So your diet isn't perfect... what can you do to be properly nourished each day? Try NuMedica Power Fruits & Veggies for Kids.

By Adjusting Diet, We Helped Our Son Get Off Asthma Drugs

By removing dairy and sugar, my son virtually eliminated the need for asthma medicine.

Carbohydrates from Whole Plant-Based Foods are Good for You

A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain? Read here for more information.

Care For Your Body & Spirit With Good Nutrition and Prayer

Caring for our bodies through regular rest, nutrition, and hydration can prevent so many needless ills.

Celiac Disease and Gluten Sensitivity

This article explores the relationship between Celiac Disease and Gluten Sensitivity providing explanation in layman terminology.

Change Will Happen, Will You Direct It?

No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?

Change Your Behavior-Change Your Life

It takes courage to change. Change is not easy but it is worth it. Learn more about how to accomplish a healthy lifestyle behavioral change.

Christmas Is The Perfect Time To Un-Clutter

Out with the old and in with the new. Take the time before the holidays and un-clutter your space!

Chronic Disease and a Plant-Based Lifestyle

We do have choices in how we respond to difficult health conditions. What we put into our bodies and minds makes a big difference.

Collagen and Your Diet

Having a healthier body might be easier that you think. Check out this detailed overview on some collagen-rich foods that could help.

Collagen's Role in Supporting Your Health

Why is collagen so popular? It helps with healthy joints and skin elasticity but continue reading to learn more about the purported health benefits of collagen.

Colorful July 4th Healthy Recipes

Celebrate America's independence with a taste of freedom by incorporating these healthy dishes into your 4th of July gathering!

Combat Brain Fog With Greens

Learn how to combat brain fog using green smoothies!

Combat Low Energy Levels with Diet, Sleep and Quality Supplements

Learn practical ways you can safely increase your energy levels with some simple tips to your diet, sleep and supplement regimen.

Common Myths About Vitamins and Minerals

Learn more common myths and misconceptions about vitamins and minerals and how you can reap the most benefits from your supplements.

Consider Apple Cider Vinegar for Your Wellness Lifestyle

Apple cider vinegar, a natural home remedy, has been touted as a superfood and may provide several health benefits.

Consider Eating More of a Whole-Foods Plat-Based Diet

Whole foods, plant-based diets (WFPB) are all the rage. You, too, can focus on improving your health and losing weight by reading further.

Consumer Supplement Use 2024 - A Look Ahead

With increasing prices for most goods and services, discover how the US economy impacts the consumer use of supplements and what we can expect in 2024.

Coping with Your Mood

If you suffer from chronic mood swings, you may be looking for management techniques that won't slow you down. Here are 8 tips to manage mood swings.

CoQ10 for a Healthier Lifestyle

What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.

Create a Juice That Taste Great and Meets Your Health Goals

Juicing can be a great tool to add to your diet. Check out this guide to healthy juicing recipes, superfoods, and ingredients to live a healthier lifestyle.

Curcumin as a Natural Health Remedy for Inflammation

Looking for new elements that will help your diet? Turmeric may be the answer. Here are the top benefits of incorporating turmeric into your diet.

Cure for Bitterness? Go to Jesus

If you feel unloved, or if you have bitterness in your heart how can you live a powerful life?

Current Events Impact to Women's Health

Current events like the global pandemic, political division, and economic decline have taken a toll on women's health. Learn how healthy lifestyle behaviors can counter this.

Diabetes - What You Should Know

What is Diabetes? How does it impact the people that have the disease? Is it preventable? Find the answers to these questions and more in this guide!

Diet Failure | Candy, Candy Canes, Candy Corn, & Maple Syrup

Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES?

Diet Soda is NOT a Healthy Drink

Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners!

Diet, Physical Activity & Supplements for Immune System Health

Our daily living choices significantly impact our immune system health which in turn affects our quality of life. Learn practical tips for better living.

Different Ways People Manage Holiday Stress

Share your insight into how you alleviate stress over the holidays.

Digital Detox - What You Allow Into Your Mind Matters

Technology has taken over our lives, and that's not always a good thing. Read this article to find out how to start a digital detox.

Dinner Evolved From Process Food to Cooking with Raw Ingredients

My motivation to change our eating habits came from the meager budget our student loans provided, and my desire to be a stay at home mom.

Do Neurons Make You Smarter?

Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter? Learn here.

Do We Feel Like What We Eat?

What we eat can greatly impact how well we are feeling. The choice is yours. Choose wisely.

Do You Binge Eat?

Many people eat for comfort when they are stressed, but how can you overcome this habit?

Does it Really Cost More to Eat Healthy?

Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same.

Don't Be Afraid Of Being Different!

When you go after your dreams, you will be labeled as different- so embrace it, don't try to fit in!

Don't Compare Yourself to Others

Step away from the social media, and judge your life by the joy, peace, and kindness you uniquely bring to this world.

Don't Procrastinate The Things You Fear!

Buckle up and go after your dreams and deepest desires. You can reach your goals!

Don't Read The Labels- Eat Whole Food

The original, no-fail diet that consistently works requires no pills, no powders, and NO LABEL READING. "Eat Whole, Unprocessed Foods".

Easy & Affordable Exercise at Home

Fun and effective exercise at home doesn't have to cost a fortune. See how in this article about affordable home exercise equipment and exercises for adults.

Easy Ways To Naturally Detox Your Body

Detox can be a scary one for someone who's never done it before. Learn 9 easy ways to naturally detox your body.

Edible Food Supplements | NANOtechnology Increasing Bioavailability

Nanotechnology appears to be a promising method to help get the most out of your supplements, which may help to improve your health.

Elimination Diet and Your Gut Health

Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.

Energy and Your Mitochondrial Health

The degree to which our mitochondria within our cells efficiently function is closely linked with the energy available to us in our daily lives.

Eucalyptus Tea Health Benefits

Eucalyptus is more than a favorite snack for koala bears. Learn about the benefits of drinking eucalyptus tea and have yourself a healthy sip!

Ever Considered Group Meal Preparation?

By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!

Exfoliating Your Skin for Better Health

Are you looking for strategies to improve your skin? Read on to find out why starting a regular exfoliating routine can be beneficial.

Expert hc3 Trim Diet Weight Loss Tips

These expert weight loss tips support what is in the program booklet but are not widely known- take advantage of them!

Facing Long-Term Illness Changes Perspective

When facing chronic or life-threatening illness, your perspective on life is instantly altered.

Facts You Can Live With

What do you know about having a healthy lifestyle? Discover 10 interesting facts about healthy choices and healthy living here.

Faith Does Not Equal Easy Life!

Who says a life of faith is easy? No one with much experience in that area. But, all things are possible with God!

Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?

What if by using some simple nutritional supplements, you could work on issues like fatigue, cognitive issues, ADHD, and even Autism?

Find The Good In The Bad, That's The Best Gift You Can Give

In difficult situations, being thankful is one of the toughest things to do! It is a gift to God and others when you can find the good in the bad.

FirstFitness Nutrition Home-Based Wellness Business

Many desire more control over their health, finances, work environment, and time. Consider a home-based business opportunity in the Wellness industry.

Fish Oil Liquid That Actually Tastes Good- Not Too Good To Be True!

NuMedica Omega TG 1700 has a very pleasant lemon flavor with no aftertaste or yucky fish burps for hours later.

Focus On The Good Things In Life- Laugh!

Look for things in life that can make you smile- focus on the good!

FODMAPs and Your Digestive Health

When it comes to short-chain carbohydrates that lead to gastrointestinal distress, learn more about FODMAPs and the foods you may want to avoid!

Food Allergies, Food Sensitivities and Your Options

Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.

Forty Days On hc3 Trim Final Results Are In

Wonder what kind of results you can expect with the NuMedica hc3 Trim Lifestyle Program?

From Out of Control Asthma to No Meds

Here's how our out of control asthmatic boy got off all of his medications.

Functional Fitness as Part of Your Healthy Lifestyle

If you are asking yourself, "What is functional fitness?," this guide can help. Here is how this training helps you with real-life movements and activities.

Functional Foods and Your Diet

Are you looking for ways to focus more on nutrition in your daily life? Learn more about functional foods and how they can benefit you.

Get Ahead of Health Potential Risks with Preventative Health Care

What can you do to be more proactive about your health? Learn more about preventative care health options here.

Get Enough Water Following These Simple Hydration Tips

Getting enough water each day has numerous health benefits. Follow these simple tips to keep properly hydrated.

Get Off The Couch and MOVE Your Body

Are you wondering: What's a sedentary lifestyle and its risks? Keep reading and learn more about a sedentary lifestyle and how exercise can help.

Get Rid of Toxins | Colon Cleanse | Detox

Wondering how a colon cleanse compares to a body detox? Here's what to know, so you can make the most informed decisions about what's best for your unique body.

Get Smarter Eating Healthier Foods?

Would you like to know about the ten 10 best foods to boost your brain, memory, and brain function? Read on to learn more about them.

Get Your Liver in Better Shape

Do you want to improve your liver health? Read on for our guide to getting a healthier liver this year so you can live better for longer.

Getting More Energy Into Your Life

Many people feel tired and unmotivated each day. Simple lifestyle changes can recharge your energy and help you live a happier and more productive life.

Give The Gift Of Love Everyday

Worried about what to give this Christmas? Consider the gift of encouragement and love every single day.

Glutathione Sources, Benefits and Uses

Glutathione is essential to your overall health and wellbeing. Here's what you need to know about this common peptide.

Gluten Free & Dairy Free Grocery Shopping List

Try these gluten and dairy free foods from your local grocery and eat fresh, organic, and unprocessed whenever possible.

Go Vegan or Go Home!

Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.

Goals, Dreams, and Plans For My Kids

Are you right in the thick of parenting? With kids that are 12, 10, 5, and 4, I have a wonderful group of kids that I have dreams, plans, and goals for.

God Is Personal and Loves You Enough To Sing!

God, creator of the universe, DELIGHTS, REJOICES, and SINGS over you, my friend!

God Set A Huge Goal- To Redeem The World!

Christmas Eve is a time of joy and anticipation, just like it was the very first Christmas Eve ever!

God's Mercies are New Every Morning

Each day, when we open our eyes, God has something new and wonderful for us.

Good Parents Aren't Always Popular With Their Kids

Being a good parent often means you aren't popular. In our family, we: protect innocence, focus on health, and keep the kids from sleep deprivation.

Gratitude- The Best Medicine for Sleep

Sometimes, stress makes it really hard to fall asleep. Sleep gives your body a chance to heal and recover from the day.

Green Tea and Your Health

Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!

Grief Doesn't Take a Vacation, Just Because the Holidays Roll Around

Grief doesn't stop just because a holiday rolls around. Very often, in fact, it intensifies. Here is some very practical advice.

Guide for A Dairy-Free Foods Diet

Are you thinking about getting started on a dairy free diet, but aren't sure what dairy free foods you can eat? Click here for a complete guide!

Guidelines for Taking Supplements

Ever wonder how and when to safely take dietary supplements? Find out now by reading the best practices for taking supplements provided in this article.

Gut Health Determines Much with Immunity

The gut is essentially the one system of the body that controls how healthy or unhealthy our bodies are going to be.

hc3 Trim Changes The Way You Eat

Interview with volunteer Julie, who had to eat much differently than she had in the past for the hc3 trim diet.

hc3 Trim Program Works Best With a Sensible Diet

Getting started on the hc3 Trim program is simple if you make a defined plan. Use unprocessed foods including fruits, vegetables, and lean meats.

Health Fats, Your Diet and Omega-3-6-9

Do you know the difference between the various types of Omega fatty acids? Learn more in our comprehensive article right here.

Health Trends for Longevity

If you'd like to live a healthier lifestyle, you should know about the latest innovative health trends. Read here to learn about them!

Health Wearables | Things You Should Know

If you're looking for ways to live a healthier lifestyle, wearable technology may help. This guide explains the basics you should know about health wearables.

Healthier Living Through Social Interaction

Participating in social activities is a great way to improve your lifestyle. This guide explains how to find healthy social activities in your local community.

Healthy & Fun Ideas for Entertaining at Home

If you are spending more time at home, consider these ideas for healthy, fun and creative entertainment.

Healthy Activities for Senior Couples to Enjoy

Even as couples age, there are healthy activities to be enjoyed together that can reawaken youthfulness and may even reinvigorate the relationship.

Healthy Activities for Your Daily Routine

Living a healthy lifestyle as an adult is sometimes easier said than done. Click here to discover 5 healthy physical activities to help you stay active.

Healthy Banana Bread to Bring to Your Next Party

Bring a healthy dish to your next party!

Healthy Grocery Shopping Tips & Whole Foods Grocery List

Our lifestyle choices, in particular, the foods we choose to eat, are making us sick. Learn practical tips for healthy and affordable grocery shopping.

Healthy Habits for Your Wellness Lifestyle

You don't need to make huge lifestyle changes to live a healthy life. Begin with a few small changes. Here are 15 beneficial healthy habits to start today.

Healthy Living Ideas for Everyone

Whether you're trying to live healthier or conquer New Year resolutions, these common sense healthy choices are a great place to start.

Healthy Meal Planning Simplified

Just because you have a busy lifestyle, doesn't mean you can't plan your meals for the week. Here's a quick guide to easy meal planning for busy people.

Healthy Relationship Tips Blog Series

Do your relationships need some supplements? Try these Relationship Multivitamins from this eight-part blog series!

Healthy Snacking Is Simple

Healthy snacks for your kids are easy to make and taste great!

Healthy Tips for Better Metabolism

If you are trying to maintain your shape or lose weight, this guide can help. Here is how you can boost your metabolism and burn fat faster.

Healthy Ways to Combat Stress

Everyone is affected by stress, some more than others. If you'e looking for effective ways to combat stress in your life, check out this helpful article.

Holistic Medicine | Patient and Provider Wellness Partnership

Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit.

How COVID-19 has Changed the Way America Lives

With the COVID-19 pandemic continuing to rage on, home life for everyone has been altered to at least some degree. See how the pandemic has impacted us all.

How Do I Know Which Supplements I Should Take?

Supplement regimens should consider your diet, known medical conditions, and health goals. Consulting with a healthcare professional is often adviseable.

How Food Preparation Impacts Your Health

Most of us enjoy the taste of highly-cooked and highly-processed foods but they are likely creating an unhealthy environment for distress and disease in our bodies.

How Much Vitamin D Do You Really Need?

There's lots of talk about Vitamin D and your health. So how much do you need?

How SAD do American's Really Eat?

We've either been born into it or have adapted it as our own; nonetheless, the standard American diet (SAD) is making us sick. Know how before it's too late.

How to Beat the Temptation of Junk Food

Having trouble staying away from junk food? Here's how to beat the temptation!

How to Combat Processed Sweets

Learn how to best combat processed sweet foods by making them from scratch!

How to Deal with Food Allergies

Having trouble with your food allergies? Learn how to effectively deal with them!

How To Determine Which Health Insurance Plan Is Right For You

Are you trying to ensure you have the best possible health insurance plan? Check out this guide to learn what you should be looking for.

How to Journal Your Eating Habits

Learn to journal your eating habits and find the best foods for yourself!

How to Make Delicious Peanut Butter Cookies

Learn to make healthy and delicious peanut butter cookies!

How to Prepare Yourself for Party Food

How to pre-load yourself with a green smoothie before a party.

Humility Is Key To Success

I've learned that humility is a key to being successful in the world of work, and at home.

Hydration is Key to Weight Loss Success

Very often people who are overeating actually need more water. One thing I have observed is how we can easily mistake thirst for hunger.

If Your Dreams Are Clear, You Can Go For Them!

Make your dreams crystal clear with these quick exercises.

Include Micro Workouts Into Your Lifestyle

Do micro workouts actually have health benefits? The short answer is yes! Click here to read and discover the advantages.

Inflammation Can Derail Weight Loss: Water Weight

What role does water weight or bloating play in difficulty with weight loss?

Interesting Facts About Your Body

Think you know your body from tip to bottom? Bet you don't know these 13 fun facts about the human body! How many did you know in the end?

Intermittent-Fasting | A Lifestyle Choice for Wellness

If you are looking to transform your health, you can't miss this guide to intermittent fasting. Learn what it is, how it works, and its benefits here!

Invisible Noise Pollution Causing Insomnia?

The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.

Is Food Nourishment, Or Your Comfort?

Food can be a comfort tool, here's how to find new habits.

Is Functional Medicine a Good Choice for You?

There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.

Is Gluten Really Bad for You?

Gluten is a naturally occurring part of a plant that in the right proportions will not harm most people.

Is There A Wrong Way To Eat HEALTHY Food?

You can do something easy to help you get the best nourishment from your healthy food?

Is Virtual Healthcare Right for You?

How does virtual healthcare benefit both patients and clinicians? Find out everything you need to know about telemedicine here in this guide.

It's Not All Roses on the hc3 Trim Diet

Hear from Julie about her weight loss challenges over the past week. It's not always easy...

Juicing 101 - How to Get Started

Ready to live a healthier lifestyle by introducing juicing into your diet? Explore juicing basics and everything you need to know to get started!

Keep a Journal for Creativity and Health

If living a full and healthy life is on your list of priorities, then journaling can help you reach your goals. Find the many benefits here.

Keep Your Body Moving

Learn how to get yourself exercising while having fun!

Learning and Education At/From Home

Implementing good habits and cultivating a healthy learning environment when learning from home is critical to success as a student and personal wellbeing.

Life Is Not Perfect, But It Can Be Beautiful

Don't seek perfection, seek beauty in all forms. Find the joy in your imperfect world!

Lifestyle Changes for Healthier Blood Pressure

Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Learn more here about living a healthier lifestyle.

Lifestyle Tips for Better Immune System Health

Looking for advice to boost your immune system for COVID? Then read this article and learn how to improve your immune health today.

Link Between Gut Health, Obesity and Antibiotics?

Your intestinal tract, AKA "the gut" is something scientists are paying attention to for a wide variety of illnesses and long term health issues.

Liposomes Increase Bioavailability & Absorption of Supplements | NuMedica

Liposomes act like a Trojan Horse helping to carry the active ingredients of a supplement into the bloodstream for more effective delivery.

Little Things Compound Into Large Problems

Many of us fool ourselves into believing that little things don't matter, but it's the little things that build up and shape our lives!

Living a Healthier Life is a Choice

Want to live better? Get off the processed foods, eat whole, natural foods and use professional-grade supplements. Learn more.

Living Gluten-Free | The Basics

Gluten-free living is easier than you might think. In this guide, learn how to start living gluten-free for a healthier lifestyle.

Living Healthy: A Lifestyle Choice | 2023 Scholarship Essay

Wellness is a choice that you have the power to make. Learn more from this 2023 Wellness Scholarship award recipient.

Living Herbal Tea | Healthy Hydration

There are many, many people who are not water fans. So, what else can you safely drink that is good for you?

Living in Balance | 7 Dimensions of Wellness

Wellness is more than just working out and eating healthy. Find balance and harmony by understanding the 7 dimensions of wellness.

Long-Haul COVID | What to Look For

Not sure if you're experiencing long haul symptoms of COVID? Looking for information about what these symptoms are? Read on to learn more!

Lose Fat and Weight with NuMedica hc3 Trim

If you have 20 or more pounds to lose, NuMedica has a scientifically designed program and supplements to help you burn stored fat and lose weight.

Love What You Do And Do It Often

What do you love, and what do you do in your life that seems almost effortless to you but extraordinary to others?

Loving People For Who They Are Is Key To Happiness

When I could let others be who they were without judgement or disappointment, I enjoyed my relationships immensely more.

Macronutrients Role in a Healthy Diet

Macronutrients have a big impact on our health and are a cornerstone of healthy diets. Find out how to utilize a macronutrient diet.

Magnesium | Your Diet and Supplements

The benefits of taking magnesium are plenty and can't be underestimated. Discover why healthcare providers are advising us to analyze our daily intake.

Make My Day | Hydration | Drink Water

Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?

Make New Healthy Eating Traditions

Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.

Make Time to Relax and Feel Better

After a long day, week, month, or year of strenuous activities, it's time to get on the path of relaxation. Find actionable relaxation tips for the weary here.

Make-A-Wish Believe Campaign

Macy's "Believe" campaign is a worthwhile cause you should believe in too!

Making Healthier Choices When Getting Takeout Food

Because of our bust lifestyles, Americans are eating out as much as cooking at home. Learn how to eat healthier when dining out or getting takeout.

Managing Your Oxidative Stress

Oxidative stress occurs when there is an imbalance of free radicals to antioxidants in the body, ultimately leading to cell and tissue damage.

Marriage & Oxidative Stress Have a Lot In Common!

Rush into showing the Fruits of Love which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

Marriage and The Immune System Have a Lot In Common

Repopulate the "gut" of your relationship with the probiotic of honesty and let go of the need to always be right!

Master Your Eating Habits

Learn to master your eating habits with a story from Libby Wright

Mental Fitness | Keeping Your Mind Stimulated and Active

Having a strong mind is just as important as having a strong body. Here's what you need to understand about mental fitness.

Minerals Needed for Healthy Living

If you want to be healthier, there are several types of minerals that you should be familiar with. Take a look at this guide.

Minimize Advanced Glycation End Products in Your Foods

Harmful compounds called advanced glycation end products (AGEs) can have a negative effect on your metabolic health.

Mistakes, Forgiveness and Moving On

We all make mistakes. Seek forgiveness (even if it's only from yourself), make amends, and move on with another life's lesson in your pocket.

Mitigate Chronic Inflammation with Diet

There are a multitude of anti-inflammatory foods that are easy to incorporate into your diet to address concerns of inflammation.

Mitochondria, Coenzyme Q10 & Your Energy Levels

Mitochondria play a key role in turning the energy we get from our foods into chemical energy the cells in our bodies can use.

Muscle and Joint Injury Recovery

Are you wondering how to care for a joint capsule injury? Click here to find out how to properly treat your muscle or joint injury.

Natural Remedies for Adrenal Fatigue

If you are experiencing adrenal fatigue, learn more about potential causes, symptoms, and how you can remedy the problem naturally.

Natural Rhythms of Relationships & Sleep

Disruption in our natural sleep or relationship rhythms can cause huge problems.

Neurotoxins Everywhere!

Neurotoxins are present in many of the processed foods we eat today. Learn how to avoid these dangerous chemicals.

New Mercies Each Morning

Take a moment to appreciate the day you've been given.

New Years Goals Require Your Commitment

As you finish this year, you're probably thinking about the next year. Are you asking yourself, "Can I really achieve my goals?" Yes you can!

Nitric Oxide and Your Cardiovascular Health

What's the big deal about nitric oxide and should you be taking nitric oxide supplements? Find out what you should know here.

No More Candy, Soda, Chips, Cookies for Christmas Parties

Mutiny! I broke the Cardinal Rule for School Christmas parties by replacing the junk food with healthier alternatives.

Nothing Processed To Feed The Class Snack!

What do you do when your kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around?

Nourishing Yourself Through Eating Mindfully

You may want to keep reading if you haven't heard of mindful eating. This way of eating aims to reduce the distractions of the world around you at meal times.

NuMedica Antioxidant Supplements for Aging and Disease Prevention

Our bodies age and become disease-prone through a process called Oxidation. Learn how Antioxidant Supplements from NuMedica can help.

NuMedica Company Profile

NuMedia is a leading supplement producer that is advancing nutrition through science and research. Learn about NuMedica's history, mission, and more here.

NuMedica MCT Lotion Can Help You Lose Weight

MCT Oil is a special type of oil (in the same category as Fish Oil) that works with your body to restore natural processes of the body.

NuMedica Shake Recipes for Health & Wellness

NuMedica introduces whole foods shake recipes rich with antioxidants targeting gut health, immune support, and metabolic management.

Nutrition Focus Kits - New Products from NuMedica

NuMedica released April 2019 four new professional supplement kits targeted for Cardio, Glycemic, Immune and Metabolic support.

Omega-3s & Your Health

Omega-3s are a group of fatty acids that play essential roles in every person's body and are believed to provide multiple health benefits.

One Simple Step will Help You Eat Better

Learn a simple tip for how to eat properly and keep yourself happy and healthy!

Out With Old and In With the New

Forming new healthy habits is a respectable journey to undertake that can improve your present and future if executed and implemented correctly.

Overcoming the Challenges to Eating Healthy

Why is eating healthy so hard? We'll take a look at the difficulties many people have in maintaining a healthy diet and explore what can be done about it.

Overfed & Undernourished: Eating Habits & Lifestyle Choices

Chronic disease is a significant health crisis in America. Most Americans overconsume processed food, which causes health challenges and lowers productivity.

Overview of Common Alternative Medicines

Are you interested in diving into the world of alternative medicine? Here are some common types of alternative medicine you should be aware of.

Peaceful Thoughts for Managing Stress

Some thoughts from Mother Theresa that are helpful for managing stress.

Physical and Psychological Benefits of Massage Therapy

Massage therapy is a practice that has evolved from ancient traditions as a means of promoting physical and mental well-being.

Plan, Don't React To Your Day

Do you set a purpose to your day, or do you suffer from reactionary syndrome?

Plant Your Roots this Week

Learn to plant mental sea grass and keep yourself encouraged!

Practical Tips for Weight Loss

Are you have trouble meeting weight loss goals with your current diet and workout routine? Here are some scientific ways to help you lose weight.

Preventative Measures for Avoiding Joint Pain

An active lifestyle may also come with some joint pain, especially as we get older. Here's some tips to help prevent injury and feel better.

Probiotics and Our Immune System Health

Probiotics are beneficial bacteria in the gut that help to digest a variety of nutrients and fats, detoxify, and support better gut health.

Probiotics for a Balanced Microbiome

Finding the right supplements for your specific needs requires knowing your options. This guide aims to explain the importance of probiotics.

Purge Your Life of Clutter and Stress

Take some time to purge your life of clutter, stress, and bad food!

Quality Stress Supplements from NuMedica

Give your body the nutrition it needs to cope with the daily stresses of life with Vitamin D, Vitamin B Complex, and a Multivitamin.

Refresh Your Life and Get in the Black

Learn how to refresh your life and get back on track towards a healthy lifestyle.

Relationships and Your Health

Many of us live isolated from family and other personal relationships that were common a generation ago. Learn more about healthy relationships and how they impact our well-being.

Role of Food in Weight Loss Webinar | Libby Wright

Presenter Libby Wright discusses unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and supplements.

Role of Hydration in Weight Loss | Webinar

Presenter Libby Wright discusses the role of hydration in weight loss and recommends professional-grade supplements.

Role of Sleep in Weight Loss | Webinar

Presenter Libby Wright interviews Dr. Jamie Wright, board certified physician, who discusses the role of sleep in weight loss.

Role of Stress in Weight Loss | Webinar

Facilitator Libby Wright discusses how we perceive stressful situations, the effect on weight loss and provides practical tips for managing stress.

Root Vegetables and Your Health

Root vegetables provide a variety of health benefits that support gut health which is key to overall good health.

Safe Gym Workouts During COVID-19

Are you concerned about staying safe at the gym? Learn how to disinfect the gym equipment and have a healthier workout today.

Seasonal Allergy Relief from Diet and Supplementation

Seasonal allergies, while treatable with standard medications, may also be mitigated through changes to your diet and the addition of a few quality supplements.

See Julie's Weight Loss Results With hc3 Trim

Wonder if hc3 Trim is right for you? Learn how Julie is meeting her goals with this kit!

Self-Care Is Key When You Are Under Stress!

The best thing you can do when you're stressed is to care for yourself!

Self-Care Options for Better Living

Looking for a way to better cope with life's challenges? Self-care is gaining popularity in managing your health and well-being. Visit us to learn more about self-care.

Set New Goals and Embrace Change

Don't be afraid to embrace some changes and get to a new goal... and NEVER, EVER stop setting goals!

Simple Actions Make Long Term Results

In our health, we often have one very small habit we could stop that would help to change our lives.

Simply Ways to Make Your Home Healthier

We've compiled a wonderful guide to help you create a healthier home. Read about how nutrition, exercise, and sleep contribute to your health, plus more today.

Sleep and Your Health

Yes, you can get a great night's sleep by making several positive changes! Below are the best habits for healthy sleep including relaxing before bed!

Sleep Can Help with Weight Loss?

Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality? Here's how.

Sleep Helps Your Health

Get some sleep and heal your body today!

Sleep is One of the Greatest Ways to Combat Stress

One of the best ways to deal with aches and arthritis, auto immune disease and chronic disease is sleep.

Sometimes You Need To Stop, Rest, and Listen To God

One of the easiest ways to combat stress is to take time to rest and listen to what God is trying to tell you. Turn off all distractions, and wait!

Stay Active During the Holidays

The meals that come with the holiday season may require a change in your workout routine. Here are workout tips for staying in shape for the holidays.

Stay at Home Wellness Guide | Tips & Common Sense

We are spending more time at home because of COVID-19, remote work, education and other reasons. Learn how to live healthier at home with this Wellness Guide.

Strength Training as Part of Your Healthy Lifestyle

Having lean muscle not only looks good, but it will also make you feel good. Here are the health benefits of building muscle.

Strengthening Your Core for Better Health

Can a core exercise routine really bring out the best in you? Aboslutely! Here are the best workouts to use and how they help.

Stress and Hormones Can Effect Relationships

What role do hormones play in stress? More than you probably realize!

Stress Can Keep You Fat!

Stress can cause you to hold on to weight, even if you are dieting.

Stress Effects Your Body- Fight It With Yoga

Stress causes: brain fog, insomnia, memory, mood swings, and sleeplessness

Stress Less with These 5 Tips

Are you wondering how you can work on reducing your stress levels? Click here for five simple things you can do right now to reduce stress.

Stress Makes You Fat? Support Your Adrenal Glands.

Support your adrenal glands with stress reducers like: exercise, rest, and supplements like NuMedica MultiMedica and Adrenamed.

Sugar Consumption & Your Health

Do you know how much sugar you are consuming? Find out about consumption statistics and health effects in this guide on natural sugars and added sugars.

Supplements Aid Your Body

Learn how supplements can keep you healthy and active.

Supplements and Nutrients Key to Resetting Metabolism for Weight Loss

Resetting your metabolism is not only for people with weight to lose, it's more about getting your body to respond to the fuel you give it.

Supplements for Supporting Your Metabolism

What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.

Supplements Helpful for Diabetes and Healthier Living

Learn more about supplements to consider for diabetics, including what they are and how they work to support better health.

Supplements, Quality of Life & NuMedica

From halting the progression of Alzheimers Syndrome to vastly improving quality of life, NuMedica supplements have helped this precious elderly woman.

Take a Breath Today

One of the best exercises is breathing! Learn how to take a breath today!

Take Action Today

A few words of encouragement to push you towards action

Take Time to Clear Your Head and Focus Your Thoughts

Do you want to know how to start meditating with more focus and concentration? Read this guide to learn helpful tips to keep your thoughts from drifting.

Take Time To Truly Care For Yourself

Life is so fast paced, even our "days off" can turn into stressful situations.

Talk Positive As You Observe Your Day

How will you chose to frame your experiences- from the negative or the positive perspective?

The Fruit and Vegetable Fix is In

There is no doubt that nutrition is the foundation on which healthy, functional bodies are built. However, should you be using fruit and vegetable supplements?

The Good and Bad of Gut Bacteria

Are you wondering how to improve your gut health? Click here for an overview of probiotics and prebiotics to decide if they're right for you.

The Graston Technique and Soft Tissue Mobilization

Injuries can result in longer-term pain and reduction of mobility for the area impacted. Learn more about how the Graston technique can help.

The Real Meaning of Comfort

Libby, a mom of four, shares about her personal struggles with illness, how she has found true comfort and how she shares it with others...

The Rotation Diet and Your Health

Are you wondering what the rotation diet might be? Learn all about rotational feeding/rotation diet and its benefits here.

There Could Be Dangerous Chemicals In Your Cleaning Products

Regulating agencies do not require commercial cleaning product companies to list all the chemicals in their products. So even if you don't see them listed...

Tips for Better Weight Loss Program Success

Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.

Tips for Choosing Dietary Supplements

Choosing the right supplements isn't always easy but it is doable following these practical guidelines.

Tips for Drinking More Water Everyday

Do you have a hard time drinking enough water on a daily basis? Consider these tips and enjoy!

Tips for Eating Better at Home

For those of you eating more meals at home due to the COVID-19 pandemic, learn these simple tips to make them healthier.

Tips for Getting Better Sleep

It's time to get your ZZZZ's on! I'm challenging you to a 7 day pajama party. That's right- a week long pajama party will do you good.

Tips for Getting More Exercise at Home

Movement (physical activity) supports life and good health. Learn simple things yo can do while at home to get more movement into your daily routines.

Tips for Managing Stress

We all experience stress and have choices in how we respond. Learn healthy ways to manage your stress.

Tips for Overcoming Discouragement

Are you feeling discouraged? Here's some advice to help bring up your confidence!

Tips for Shopping from Home

Stay-at-home wellness can look like many different things, including shopping. Here's how to buy what you need from your living room.

Tips for Working from Home

To be successful and stay healthy while working from home, it's important to develop new habits and adapt old ones. Learn how to live a healthy lifestyle here.

Top Benefits of Indoor Plants

Do houseplants make you healthier? There are some science-backed advantages of owning plants. Learn the top benefits of indoor plants here.

Trends in Global Wellness

The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.

Trick or Treat? Definitely A Trick! Sugar & Inflammation

The 911 on Halloween candy- sugar short-circuits your normal immune function because it triggers an inflammatory response in the body.

Tried & True Cleaning The Way Grandma Used To

Don't believe that you need harsh chemicals to clean your home! Simple oils and items you can get at the grocery store will do the trick!

Ultimate Stress Survival Guide

Stress can be a serious detriment to your life if you don't know how to deal with it. Learn more from this stress survival guide.

Upcycle Your Food Preparation Scraps and Leftovers Into New Dishes

You've probably heard the term upcycled, but how about in relation to food? So what is upcycling food, what are the benefits, and how do you do it?

Upgrade Your Foods

Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.

Upgrade Your Healthy Lifestyle With Superfoods

Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!

Use The Optimist International Creed

Bring joy to everyone you meet with this simple tool.

Vegetarian Diet Versus Pescatarian Diet

When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.

Virtual Fitness Options for Home Health

In the chaotic world of busy adults, virtual fitness offers a solution for individuals of all ages. Here's why it's so popular and here to stay.

Vitamin B-12 | What You Need to Know

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body.

Vitamin C Sources and Benefits

Vitamin C is essential for a healthy diet. Learn about the benefits of Vitamin C and everything you need to know in this guide.

Vitamin D and Its Impact to Your Health

Vitamin D is important to your physical health, but how does it affect your mental health? Let's explore that in this article.

Vitamin Deficiency, Foods and Supplements

Good health begins with sufficient vitamin levels. Look after your wellbeing by taking steps to prevent these common signs you're lacking important vitamins.

Vitamins C, D & Zinc for Immune System Health

Establishing a wellness plan is key for nurturing long-term mental and physical health. But how do you incorporate supplements

Want to Live a Happier, Healthier Life?

The majority of Americans are overweight, stressed out, and living with one or more chronic health conditions. Here's common-sense tips that can help.

We Lived through The Dark Ages of Convenience Foods

Our family went for convenience foods, and that set us back a few centuries!

Weight Loss Facts vs Myths

Pursuing better health required education. Sorting through the the information online can be challenging. Here are common nutrition myths dispelled.

Weight Loss Needs Goals Set

Do you have a weight loss goal? How are you planning for it? Without a plan, you will almost certainly fail.

Weight Loss: Over 10 pounds in 8 days

Brandy, our new weight loss volunteer, wants to lose 100 pounds. During her first week, she has lost 10 pounds in 8 days.

Wellness Benefits of Matcha

Matcha seems to be everywhere lately, but what exactly are the major health benefits of the powder? Here is everything you need to know.

Wellness is a Journey, Destination & Lifestyle | 2022 Scholarship Essay

Wellness is much more than just your physical health. Learn more from this 2022 Wellness Scholarship award recipient.

Wellness Tips for Stress Induced Weight Loss

Are you dealing with stress-induced weight loss? You don't have to continue struggling. We're here to share with you the best ways to deal with stress weight loss!

What Are the Pros and Cons of Organic Food?

Are you aware of the pros and cons of organic food? You can read about how to find the best organic food here in this breakdown.

What Assumptions Have You Made About Your Health and Wellbeing?

Better health and wellbeing require examining your current beliefs and making a connection between your behaviors and the outcomes you are getting. Learn more here.

What Do Amino Acids Do?

What do amino acids do? Amino acids are much more important than you might think when it comes to your health. Learn more here.

What Do Vitamin D & Innocence Have In Common?

Unsung heroes in health, and in your relationships can be key to your success.

What Do You Do When You Hit a Weight Loss Roadblock?

Brandy lost 5.6 lbs even with a family emergency by using this one simple trick.

What does our 9 year old kid have to say about health?

Living with healthy parents, you often wonder what kids have to say about this. Our 9 year old has definite opinions on how to become and stay healthy.

What Good is a Banana Peel?

Did you know that banana peels can have a great effect on your digestive health? Before you throw away your banana peel, check out these incredible uses that can help you get the most out of your banana!

What Happens When Sister Steals Candy From Brother

What should you do when your sister takes candy from you? Show perfect love.

What Is A Ding Dong?

How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!

What No One Will Tell You About Chronic Illness

You've seen movies where someone dies and the family has to pick up the pieces. But no one talks about the truth of living with chronic illness forever.

What You Should Know About Hair Loss

Understand the basics of hair loss and learn what steps you can take to minimize further loss.

Wheat Gluten, Inflammation & Chronic Disease

Food, specifically wheat gluten, is causing inflammation which is the common feature of all chronic disease.

When Life Isn't Fair

You know, sometimes my kids will yell, "That's not fair!" Even as adults, we can be tempted to think that way.

Whole Foods and Pharmaceutical-Grade Supplements

While eating a whole foods diet is optimal, most of us also need quality supplementation to get the micro- and macronutrients our bodies require.

Whole Foods for Your Cold-Weather Cooking Repertoire

Part of staying in shape during the holidays involves having the right recipes. Here are 8 great fall recipes for losing weight during the holidays.

Why Do Diets Fail?

Many people fail at diets all the time. What are the key success points for NuMedica hc3 Trim?

Why Does Your Metabolic Health Matter?

Poor metabolic health is common today and leads to increased risk for chronic disease. Learn more about metabolic health and how you can improve yours.

Why Seek Chiropractic Care?

Many have heard of Chiropractic but don't know much about it. Here's an opportunity to learn more about chiropractic medicine.

Why You Need Colostrum and PRPs | NuMedica ImmunoG

Colostrum can be used and benefited from at any age or stage of life. Features NuMedica ImmunoG PRP product line.

Winter Cold & Flue Season Remedies

Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical.

Women's Gut Health: Bloating, Constipation & Weight Gain

Women tend to suffer more digestive health issues than men, including constipation, irritable bowel syndrome, and others. Learn about gut health here.

Wonder What All Those Chemicals Are For?

You will be shocked at just how dangerous these cleaning products can really be.

Working with a Health and Wellness Expert

Working with a health and wellness coach can help you reach your goals faster. Learn more about what working with a wellness expert entails.

You Can Make Your Relationships Better With Responsibility

You are responsible for you and your actions. You can change your path.

You May Not Know What You Are Really Spraying When You Clean

The brand names you know and trust, may not be that trustworthy when it comes to cleaning your home.

You Might Be a Miracle to Someone Else

Sometimes we get to be the miracle to people in an every day situation of life.

Your Evening Rituals May Be Causing Insomnia

One of the best ways you can overcome sleep issues is by changing your evening habits?

Your Personal De-Stress Ritual

Find your way to de-stress and detox today!

Your Wallet and Chronic Disease

What is the true cost of poor health? In this article, we explain how poor health can drain your bank account, while good health creates wealth.

Your Well-Being | Wellness | Living Better

With all the talk about wellness and well-being, what are some practical things we can do to live a happier, healthier life? Learn how to live better here.


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3 Ingredient Baked Oats | Recipe

It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! The perfect prepped breakfast for someone on the go.

African Peanut Chicken | Recipe

Unique flavor options including peanut, coconut, ginger, and garlic combined will be a new favorite in your house!

Almost Raw Vegan Nut Cheese | Recipe

If you want to get cheese out of your life, you've got to try this alternative. Your friends may never know the difference, so don't tell them!

Apple Cinnamon Juice | Recipe

This refreshing juice, perfect for any occasion, contains green apples, cucumber, ginger and cinnamon.

Arame Salad | Recipe

Do you get tired of the the same salad all the time? Try this brand new treat that uses arame (a sea vegetable) as the base for a new kind of salad!

Asian Sesame Spinach | Recipe

When I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family.

Autumn Vanilla Spice Drink | Recipe

This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.

Avocado and Coconut Ice Cream | Recipe

A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table. This is a great way to end a Mexican meal.

Avocado Dressing | Recipe

A good source of heart-healthy, unsaturated fats and taste great!

Avocado Mousse | Recipe

Try this tasty alternative that is gluten and dairy free.

Baked Potato Bar | Recipe

Make your dinner simple tonight, just let everyone dress their potatoes.

Balsamic Waldorf Salad | Recipe

Enjoy this light, fruity salad as a main course, or even as a dessert. This salad is so easy, and so simple, it will become a perennial favorite.

Banana Milk | Recipe

Use on granola for a great alternative to traditional milk. This is a nut free, dairy free, soy free milk.

Banana Muffins | Recipe

So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins!

Basil Tomato Mozzarella | Recipe

This is a simple recipe I use often for parties, family reunions, and summer picnics. Even the little kids will enjoy this.

Best Guacamole EVER | Recipe

Guacamole wars happen at our house... yes, we're weird! We have contest about who can make the best guacamole, but mine is the best- hands down!

Blueberry Lemon Bars | Recipe

If you love traditional lemon bars, but don't love the empty calories or gluten, give this recipe a try.

Cacao Drink | Recipe

Healthy Chocolate milk anyone? Who says dairy free means no more chocolate milk ever?

Cajun Toasted Assorted Nuts | Recipe

Ever wonder what to bring to the party that will keep the munchies at bay, but still be healthy? Chips have nothing on these amazing nuts!

Carrot Juice | Recipe

Fresh carrot juice is simple to make, contains healthy nutrients, has a refreshing orange color, and taste great.

Cashew Cheesecake Filling | Recipe

This is so good, I'm not allowed to visit my extended family without brining it along.

Cashew Cream | Recipe

Cashew cream is a great alternative to those with with peanut or other nut butter allergies. This simple recipe will take moments food processor.

Chewy Curry Vegetables | Recipe

A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.

Chicken and Potatoes | Recipe

Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.

Chicken Pecan Salad | Recipe

We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.

Chili | Recipe

If you need a good, hearty soup to feed the crowd, you've got it! This chili is so easy, so flavorful, you will keep coming back to this recipe again and again.

Chocolate Almond Delightful | Recipe

If you love a chocolate almond candy bar combination, you HAVE to try this. It's healthy, it's tasty, and it's nutritious.

Chocolate Banana Bread | Recipe

This tasty vegan Chocolate Banana Bread is a crowd-pleaser in our home for breakfast and snacks, with just enough chocolate on top for some sweet satisfaction!

NuMedica Chocolate Banana Shake | Recipe

Flavors of rich natural coco, banana and notes of coconut and spice featuring NuMedica Power Greens Chocolate, Total Vegan Chocolate and MCT Oil.

Chocolate Spelt Cup Cake Frosting | Recipe

Can someone say gluten and dairy free birthday party?

Cinnamon Sweet Potatoes | Recipe

These sweet potatoes are a great addition to a Thanksgiving meal!

Citrus Vinaigrette | Recipe

If you need a light and flavorful dressing or marinade, here's the recipe for you! It is simple to make, and easy to use over and over.

Coconut Chai | Recipe

If you want a vegan chai drink, this is the ticket. It's caffeine free too, so it's great to drink any time.

Coconut Smoothie | Recipe

A great source of good fats, and an easy way to have a cooking free breakfast.

Collard Wraps | Recipe

Want to try something new? Skip the gluten-filled wraps, and use collard greens as alternative!

Corn Chowder | Recipe

Ever want a great chowder, but need to to be dairy free? Your dream has just become a reality with this corn chowder.

Cranberry Orange Medley | Recipe

Cranberries at their finest in this simple, easy to prepare recipe. Many of my students like to wow their dinner guests with this sweet treat.

Creamy Broccoli Soup | Health Recipe

Take the old, cream-ladened broccoli soup and throw it out the window. Enjoy this instead of the calorie filled original.

Creamy Lemon Herb Dressing | Recipe

People rave over this, and it's thick enough to use as a dip for fresh veggies.

Creamy Pesto Hummus | Recipe

The perfect snack for a warm day, this Creamy Pesto Hummus is quick, tasty, and wonderful to enjoy alongside friends and family!

Date Truffles | Recipe

Need a quick, easy, and delicious dessert to bring to the party? This is the answer for your needs. The dates also mean this is a sugar free dessert.

Date Walnut Pie Crust | Recipe

If you want to wow at your next dinner party, or if you're simply looking for a gluten free pie crust alternative, look no further!

Egg Boiling How To | Recipe

Boiling an egg is a much better way to keep the oils out and the heat down.

Egg Poaching How To | Recipe

Poached eggs are a great, healthy alternative if you like over easy, sunny side up, or fried eggs of any kind.

Eggs Ole | Recipe

Add some traditional Mexican flare to your eggs this morning!

End of Summer Salad | Recipe

Want to know what to do with the extra veggies in your garden or your fridge? Try this End of Summer Salad for something new.

Fruit Smoothie | Recipe

Don't think you can handle a smoothie? Think again. This basic recipe can convert even the most picky eater.

Fruit Vinaigrette | Recipe

Ever wonder how to add some zip to your fruit? Dressing isn't just for vegetables anymore. Try this awesome vinaigrette on your fruit.

Gigi's Chocolate Zucchini Cake | Recipe

This is literally the cake my Gigi made me every August. With fresh picked ingredients, this cake is one of those best childhood memories.

Gingerade | Recipe

If you want a healthy lemonade alternative, give this drink a try. It's light, refreshing and make it honey instead of sugar.

Gluten Free Chicken Noodle Soup | Recipe

Need a gluten free version of the old classic? Nothing heals the body like a good chicken noodle soup, and this one is even better than the original.

Gluten-Free Vegan Pancakes | Recipe

One thing we can't all live without forever, might just be pancakes. This great alternative will allow you to indulge without the guilt!

Green Juice | Recipe

Green juice is a great way to nourish your body with a variety of nutrient dense whole-food vegetables and fruits.

Green Smoothie Muffins | Recipe

Get the nutritional punch of a green smoothie and the comfort of a warm muffin in these delicious green smoothie muffins that are sure to be a hit in your home!

Grilled Lemon Herb Chicken | Recipe

Juicy grilled chicken marinated in lemon and herbs, perfect for any summer cookout! Bursting with flavor, this dish is a favorite for any occasion.

Grilled Steak Salad | Recipe

Steak salad comes to a new level with the amazing combination of sirloin and arugula. This spicy little leaf will change your take on salad forever.

Guacamole 2 | Recipe

Here's another option for guacamole. Using nothing but fresh ingredients, this is a guacamole work of art. This raw, vegan delight will be a hit at any party.

Hail Caesar Dressing | Recipe

If you want caesar dressing, you've got to try this. I could never handle the dairy or the anchovy, and here's the allergy free solution.

Harvard Beets | Recipe

This recipe can make even the pickiest eater give beets another try. We love to serve this fresh from the garden.

Healthy Breakfast Ideas | Recipe

Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Here are a few ideas for you to start your day right!

Healthy Cookies | Recipes

This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.

Herb Wrapped Chevre | Recipe

Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.

Homemade Applesauce | Recipe

This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.

Honey Mustard Dressing | Recipe

Honey mustard can be a salad dressing, a marinade, or even a dip for veggies. The options are endless with this versatile dressing.

NuMedica Iced Mocha Shake | Recipe

Energizing shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.

Kale Chips | Recipe

Kale is a superfood, and it's something we should learn to love. Why not do it in chip form? This simple Kale chip is simply the best around!

Keto Avocado Egg Salad | Recipe

This Keto Avocado Egg Salad is high in healthy fats and protein. Quick and easy to make, it's the creamy lunch option of your dreams!

Keto Turkey Chili | Recipe

This keto-friendly turkey chili is low-carb and delicious! It serves enough for a hungry family and tastes good enough to keep them coming back for more.

Ketogenic Pizza | Recipe

A ketogenic pizza made with almond flour crust and topped with cheese, bacon, and veggies. A comfort food without the guilt!

Leftover Greens Salad | Recipe

I never know how to get through the leftover greens, and this is a tasty way to recycle leftover salads. Using brown rice is pure genius.

Lemon Chicken Salad | Recipe

This could be a main dish. This could also be served on a bed of greens like spinach, or served in a cantaloupe half as a great summer salad.

Lemon Poppy Seed Truffles | Recipe

Want to try a new refreshing sugar free dessert? These truffles will make you beg for another, and another!

Lemon-Chive Potatoes | Recipe

I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.

Libby's Brownies | Recipes

Ok, so you love brownies, and you're not ready to go gluten free, how about this alternative.

Libby's Traditional Granola | Recipe

Our neighborhood Christmas gift every year.

Living Herbal Tea | Recipe

Try this new, fresh tea option. All you need to do is grab them from the grocery!

Matt's Famous Green/Purple Smoothie | Recipe

Hello healthy smoothie, goodbye eggs and bacon. If you need something quick, easy, and extremely flavorful, this smoothie is just what the doctor ordered.

Muesli | Recipe

RAW version of granola. Use steel cut Irish Oats to make it gluten free.

No Sugar Added Banana Bread | Recipe

Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.

Nutty Monkey Smoothie | Recipe

A frozen delight that is so easy to prepare you will want to make it again and again.

Old Fashioned Lemonade | Recipe

Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!

One Pot Chicken and Spinach Skillet | Recipe

This One Pot Chicken and Spinach Skillet is a delicious low carb meal loaded with protein and iron. Quick and easy to make!

Orange Parsley Smoothie | Recipe

Sometimes, you can get into a smoothie rut. What can you do? Try this zingy orange flavor, and you will learn to enjoy smoothies all over again!

Peachaloupe Smoothie | Recipe

Do you want something refreshing, smooth, and easy to make? Try this amazingly simple recipe.

Peppermint Water | Recipe

Maybe you find water boring. You can find a million ways to change it up by infusing different herbs, spices, fruits, or veggies.

Pesto Vinaigrette | Recipe

Don't let the salad dressing name fool you. This versatile pesto can stand on it's own two feet with salads, pasta, and even steamed veggies.

Pico de Gallo | Recipe

Uncooked, raw, and delicious this salsa will make your tastebuds dance. It's easy, quick, and fun to make too.

Pina Colada Smoothie | Recipe

We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.

Pre-Load Green Smoothie | Recipe

Don't go anywhere till you've started with this smoothie! This is exactly what we have before any holiday parties, birthday parties, etc...

Pumpkin Bread with Wheat Flour & Low Sugar

Great fall treat with some poached eggs or cream cheese.

Pumpkin Lentil Curry | Recipe

Full of flavor and packed with nutrients, this Pumpkin Lentil Curry has become a staple in our home for family dinners and when hosting friends!

Pumpkin Pie Smoothie | Recipe

This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!

Quick and Easy Energy Balls | Recipe

Who needs packaged snacks when you can make something so delicious, nutritious, and good for you? Try this for your next snack break.

Quinoa Peanut Crunch Bars | Recipe

Packed with protein and quick to make, these Quinoa Peanut Crunch Bars are sure to leave you satisfied and energized throughout the day.

Raw Brownies | Recipe

This is a recipe that seems too good to be true until you try it for yourself, then tell me what you think!

Raw Chocolate | Recipe

Use this as icing on your raw brownies and the crowd will go WILD!

Raw Nori Roll Spread | Recipe

Need a quick snack you can take with you? Here's the ticket! Nori with a nut spread gives a different flavor than you've ever tried.

Red Hot Tomato Soup | Recipe

RAW soup that will tickle your tastebuds, spicey and wonderful.

Rice Paper Spring Rolls with Shrimp | Recipe

Fresh shrimp, rice paper spring rolls filled with crisp vegetables and served with a delicious peanut sauce. A refreshing and light appetizer or meal perfect for any occasion.

Rosemary Marinade for Fish, Chicken, or Veggies | Recipe

This marinade adds a great flavor to any meat dish!

Sara's Favorite Tomato Soup | Recipe

I used to think soup involved hours of time, and a big commitment. Now, I know different: all it takes is some fresh ingredients, and a good blender.

Simple and Nutritious Green Smoothie | Recipe

This Simple and Nutritious Green Smoothie is both healthy and tasty. The perfect quick treat for a warm day, this smoothie can deliver a nutritional punch!

Simple Kale Salad | Recipe

Give Kale a chance! Really! We love this simple salad, and the health benefits are just a bonus.

Smokey Cheese Dip | Recipe

Tired of the same old cheese at your party? The smokey flavor will keep you coming back for more!

NuMedica Smooth Beets Shake | Recipe

Bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.

South American Beef Marinade | Recipe

This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.

Spelt Chocolate Cupcakes | Recipe

This is a healthy twist on a classic cake.

Spinach Chicken Salad | Recipe

I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.

Spinach Mushroom Quiche | Recipe

This Spinach Mushroom Quiche is delicious and nutritious, with tasty wild mushrooms, veggies, and enough cheese to keep you coming back for more!

Strawberry Sauce | Recipe

Try this on your pancakes or cheesecake.

Summer Gazpacho | Recipe

This Summer Gazpacho is a cool, veggie packed soup perfect for the warmer seasons. Brilliantly flavorful, nutritious, and satisfying.

NuMedica Summer Paradise Shake | Recipe

Mouthwatering shake with strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.

Summer Salad with Dressing and Feta | Recipe

Quick to make and packed with feel-good ingredients and flavor, this summer salad is sure to be a hit among your family and friends.

Sun Dried Marinara Sauce | Recipes

This delicious sauce goes great with pasta or home made pizza.

Sunny Carrot Walnut Taco Meat | Recipe

This is a huge success every time it's served.

Super Chocolate Milk | Recipe

Milk Free chocolate milk? Yes please! This allergen free milk is just what you've always wanted.

Sweet Greens Smoothie | Recipe

Get some greens into your life, and don't wait till lunch or dinner.

NuMedica Sweet Mint Drink | Recipe

Fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.

Sweet Potato Pie Filling | Recipe

Who says you need to cook yams or sweet potatoes in order to enjoy them? Get all of the benefits of RAW foods and something yummy too.

Tex-Mex Salad | Recipe

This is a wonderful salad that can be used as main dish, side dish, or party take along.

Vegan Ranch Dressing | Recipe

This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents.

Vegetable Beef Soup | Recipe

Vegetable beef soup is one of those great standbys that almost always bubbles on my stove on cold winter evenings.

Warm Miso Soup | Recipe

If you want to try simple, Asian cooking, here's a great place to start. Miso soup adds a great flavor to any meal, especially stir-fry.

Watermelon Smoothie | Recipe

Sometimes the simplest things are the best. Enjoy the best taste of summer with this simple smoothie.

Zucchini Marinara Pasta | Recipe

Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.


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