Main Pages 12
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NuMedica professional supplements are designed to provide optimal levels of nutritional support to the body, allowing it to work more toward its peak.
Wellness and Stress Management Vitamins & Supplements - SupplementRelief
SupplementRelief.com is a major distributor of authentic NuMedica supplements since 2010. Providing wellness education to promote healthy living is our motto.
Products 181 [ return to top ]
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Living a Healthier Life with NuMedica Supplements
Want to live better? Get off the processed foods, eat whole, natural foods and use professional-grade supplements. Learn more.
Liposomes Increase Bioavailability & Absorption of Supplements | NuMedica
Liposomes act like a Trojan Horse helping to carry the active ingredients of a supplement into the bloodstream for more effective delivery.
Keep Your Body Moving
Learn how to get yourself exercising while having fun!
Sleep Helps Your Health
Get some sleep and heal your body today!
One Simple Step will Help You Eat Better
Learn a simple tip for how to eat properly and keep yourself happy and healthy!
Take a Breath Today
One of the best exercises is breathing! Learn how to take a breath today!
Master Your Eating Habits
Learn to master your eating habits with a story from Libby Wright
Supplements Aid Your Body
Learn how supplements can keep you healthy and active.
How to Journal Your Eating Habits
Learn to journal your eating habits and find the best foods for yourself!
How to Beat the Temptation of Junk Food
Having trouble staying away from junk food? Here's how to beat the temptation!
Weight Loss Needs Goals Set
Do you have a weight loss goal? How are you planning for it? Without a plan, you will almost certainly fail.
The Real Meaning of Comfort
Libby, a mom of four, shares about her personal struggles with illness, how she has found true comfort and how she shares it with others...
Your Evening Rituals May Be Causing Insomnia
One of the best ways you can overcome sleep issues is by changing your evening habits?
Stress Can Keep You Fat!
Stress can cause you to hold on to weight, even if you are dieting.
Inflammation Can Derail Weight Loss: Water Weight
What role does water weight or bloating play in difficulty with weight loss?
Diet Failure | Candy, Candy Canes, Candy Corn, & Maple Syrup
Ever feel like you (or your family) likes to stick to the classic four main food groups of ELVES?
Take Time To Truly Care For Yourself
Life is so fast paced, even our "days off" can turn into stressful situations.
New Mercies Each Morning
Take a moment to appreciate the day you've been given.
Autoimmune Disease Changed What Our Family Eats
One practical way we changed immediately was at mealtime!
We Lived through The Dark Ages of Convenience Foods
Our family went for convenience foods, and that set us back a few centuries!
Ever Considered Group Meal Preparation?
By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!
Make New Healthy Eating Traditions
Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.
Dinner Evolved From Process Food to Cooking with Raw Ingredients
My motivation to change our eating habits came from the meager budget our student loans provided, and my desire to be a stay at home mom.
Get Enough Water Following These Simple Hydration Tips
Getting enough water each day has numerous health benefits. Follow these simple tips to keep properly hydrated.
Healthy Snacking Is Simple
Healthy snacks for your kids are easy to make and taste great!
Nothing Processed To Feed The Class Snack!
What do you do when your kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around?
How to Make Delicious Peanut Butter Cookies
Learn to make healthy and delicious peanut butter cookies!
Link Between Gut Health, Obesity and Antibiotics?
Your intestinal tract, AKA "the gut" is something scientists are paying attention to for a wide variety of illnesses and long term health issues.
Don't Read The Labels- Eat Whole Food
The original, no-fail diet that consistently works requires no pills, no powders, and NO LABEL READING. "Eat Whole, Unprocessed Foods".
Simple Actions Make Long Term Results
In our health, we often have one very small habit we could stop that would help to change our lives.
Invisible Noise Pollution Causing Insomnia?
The noise of the world around us can create a toxic environment, especially as we try to drift off to sleep.
Hydration is Key to Weight Loss Success
Very often people who are overeating actually need more water. One thing I have observed is how we can easily mistake thirst for hunger.
Diet Soda is NOT a Healthy Drink
Diet soda is not good for your health! It is generally better to drink things with sugar than anything with artificial sweeteners!
Be Thankful in all Circumstances - Face Stress with Gratitude
With God, all things are possible, and every stress I face can be a victory because the battle has already been won!
5 Super Mom Tips for Supper Time
Mom, what's for supper? Don't worry- you can get out of the monotonous cycle of meal preparation with a little planning.
Fish Oil Liquid That Actually Tastes Good- Not Too Good To Be True!
NuMedica Omega TG 1700 has a very pleasant lemon flavor with no aftertaste or yucky fish burps for hours later.
Supplements and Nutrients Key to Resetting Metabolism for Weight Loss
Resetting your metabolism is not only for people with weight to lose, it's more about getting your body to respond to the fuel you give it.
You Might Be a Miracle to Someone Else
Sometimes we get to be the miracle to people in an every day situation of life.
Bad Skin from Nutritional Deficiencies? NuMedica Supplements can Help!
Do you wonder, "What else can I do for my skin?" Here's the top 8 quality supplements from NuMedica to consider.
Mistakes, Forgiveness and Moving On
We all make mistakes. Seek forgiveness (even if it's only from yourself), make amends, and move on with another life's lesson in your pocket.
Does it Really Cost More to Eat Healthy?
Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same.
God Is Personal and Loves You Enough To Sing!
God, creator of the universe, DELIGHTS, REJOICES, and SINGS over you, my friend!
Lose Fat and Weight with NuMedica hc3 Trim
If you have 20 or more pounds to lose, NuMedica has a scientifically designed program and supplements to help you burn stored fat and lose weight.
Gut Health Determines Much with Immunity
The gut is essentially the one system of the body that controls how healthy or unhealthy our bodies are going to be.
No More Candy, Soda, Chips, Cookies for Christmas Parties
Mutiny! I broke the Cardinal Rule for School Christmas parties by replacing the junk food with healthier alternatives.
Self-Care Is Key When You Are Under Stress!
The best thing you can do when you're stressed is to care for yourself!
Sometimes You Need To Stop, Rest, and Listen To God
One of the easiest ways to combat stress is to take time to rest and listen to what God is trying to tell you. Turn off all distractions, and wait!
Combat Brain Fog With Greens
Learn how to combat brain fog using green smoothies!
Cure for Bitterness? Go to Jesus
If you feel unloved, or if you have bitterness in your heart how can you live a powerful life?
God's Mercies are New Every Morning
Each day, when we open our eyes, God has something new and wonderful for us.
Basic Healthy Grocery Shopping List for Everyone
Shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Different Ways People Manage Holiday Stress
Share your insight into how you alleviate stress over the holidays.
Trick or Treat? Definitely A Trick! Sugar & Inflammation
The 911 on Halloween candy- sugar short-circuits your normal immune function because it triggers an inflammatory response in the body.
When Life Isn't Fair
You know, sometimes my kids will yell, "That's not fair!" Even as adults, we can be tempted to think that way.
Is There A Wrong Way To Eat HEALTHY Food?
You can do something easy to help you get the best nourishment from your healthy food?
What No One Will Tell You About Chronic Illness
You've seen movies where someone dies and the family has to pick up the pieces. But no one talks about the truth of living with chronic illness forever.
Upgrade Your Foods
Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.
Alternative Healthy Food Choices for Unhealthy Snacks
Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? If it's in your environment, you will eat it.
Peaceful Thoughts for Managing Stress
Some thoughts from Mother Theresa that are helpful for managing stress.
Be Kind to Yourself
Everywhere you look, there is conflict, but did you know one of your biggest accusers may be the person who lives behind your ears?
Gratitude- The Best Medicine for Sleep
Sometimes, stress makes it really hard to fall asleep. Sleep gives your body a chance to heal and recover from the day.
Tips for Getting Better Sleep
It's time to get your ZZZZ's on! I'm challenging you to a 7 day pajama party. That's right- a week long pajama party will do you good.
Living Herbal Tea | Healthy Hydration
There are many, many people who are not water fans. So, what else can you safely drink that is good for you?
Make My Day | Hydration | Drink Water
Hydration effects mood- studies prove it! So why not make your day better by drinking lots of water?
Care For Your Body & Spirit With Good Nutrition and Prayer
Caring for our bodies through regular rest, nutrition, and hydration can prevent so many needless ills.
Expert hc3 Trim Diet Weight Loss Tips
These expert weight loss tips support what is in the program booklet but are not widely known- take advantage of them!
Don't Compare Yourself to Others
Step away from the social media, and judge your life by the joy, peace, and kindness you uniquely bring to this world.
Purge Your Life of Clutter and Stress
Take some time to purge your life of clutter, stress, and bad food!
But I Have a Picky Eater! NuMedica Power Fruits & Veggies for Kids
So your diet isn't perfect... what can you do to be properly nourished each day? Try NuMedica Power Fruits & Veggies for Kids.
Tips for Overcoming Discouragement
Are you feeling discouraged? Here's some advice to help bring up your confidence!
Grief Doesn't Take a Vacation, Just Because the Holidays Roll Around
Grief doesn't stop just because a holiday rolls around. Very often, in fact, it intensifies. Here is some very practical advice.
Stress Makes You Fat? Support Your Adrenal Glands.
Support your adrenal glands with stress reducers like: exercise, rest, and supplements like NuMedica MultiMedica and Adrenamed.
Adrenal Fatigue & Stress Causes Weight Gain!
Adrenal fatigue from chronic stress causes weight gain and fat!
Good Parents Aren't Always Popular With Their Kids
Being a good parent often means you aren't popular. In our family, we: protect innocence, focus on health, and keep the kids from sleep deprivation.
NuMedica MCT Lotion Can Help You Lose Weight
MCT Oil is a special type of oil (in the same category as Fish Oil) that works with your body to restore natural processes of the body.
Facing Long-Term Illness Changes Perspective
When facing chronic or life-threatening illness, your perspective on life is instantly altered.
Set New Goals and Embrace Change
Don't be afraid to embrace some changes and get to a new goal... and NEVER, EVER stop setting goals!
Find The Good In The Bad, That's The Best Gift You Can Give
In difficult situations, being thankful is one of the toughest things to do! It is a gift to God and others when you can find the good in the bad.
hc3 Trim Program Works Best With a Sensible Diet
Getting started on the hc3 Trim program is simple if you make a defined plan. Use unprocessed foods including fruits, vegetables, and lean meats.
Stress Effects Your Body- Fight It With Yoga
Stress causes: brain fog, insomnia, memory, mood swings, and sleeplessness
Sleep is One of the Greatest Ways to Combat Stress
One of the best ways to deal with aches and arthritis, auto immune disease and chronic disease is sleep.
Quality Stress Supplements from NuMedica
Give your body the nutrition it needs to cope with the daily stresses of life with Vitamin D, Vitamin B Complex, and a Multivitamin.
Loving People For Who They Are Is Key To Happiness
When I could let others be who they were without judgement or disappointment, I enjoyed my relationships immensely more.
Love What You Do And Do It Often
What do you love, and what do you do in your life that seems almost effortless to you but extraordinary to others?
Humility Is Key To Success
I've learned that humility is a key to being successful in the world of work, and at home.
Omega 3's Can Reduce Inflammation Conditions
Omega 3′s can reduce the likelihood of obesity, keep arteries from thickening, and prevent certain types of cancer cells from growing.
You Can Make Your Relationships Better With Responsibility
You are responsible for you and your actions. You can change your path.
Marriage and The Immune System Have a Lot In Common
Repopulate the "gut" of your relationship with the probiotic of honesty and let go of the need to always be right!
Marriage & Oxidative Stress Have a Lot In Common!
Rush into showing the Fruits of Love which are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.
Why Do Diets Fail?
Many people fail at diets all the time. What are the key success points for NuMedica hc3 Trim?
Stress and Hormones Can Effect Relationships
What role do hormones play in stress? More than you probably realize!
What Do Vitamin D & Innocence Have In Common?
Unsung heroes in health, and in your relationships can be key to your success.
Natural Rhythms of Relationships & Sleep
Disruption in our natural sleep or relationship rhythms can cause huge problems.
Are You Acidic or Alkaline?
Meekness says:, "I'm a strong person inside, but I choose to be humble in this situation."
Healthy Relationship Tips Blog Series
Do your relationships need some supplements? Try these Relationship Multivitamins from this eight-part blog series!
A Real Life NuMedica hc3 Trim Lifestyle Program Story
Wonder what it's like to use NuMedica hc3 Trim Lifestyle Program? See this real journal!
Faith Does Not Equal Easy Life!
Who says a life of faith is easy? No one with much experience in that area. But, all things are possible with God!
What Do You Do When You Hit a Weight Loss Roadblock?
Brandy lost 5.6 lbs even with a family emergency by using this one simple trick.
Weight Loss: Over 10 pounds in 8 days
Brandy, our new weight loss volunteer, wants to lose 100 pounds. During her first week, she has lost 10 pounds in 8 days.
Forty Days On hc3 Trim Final Results Are In
Wonder what kind of results you can expect with the NuMedica hc3 Trim Lifestyle Program?
There Could Be Dangerous Chemicals In Your Cleaning Products
Regulating agencies do not require commercial cleaning product companies to list all the chemicals in their products. So even if you don't see them listed...
Tried & True Cleaning The Way Grandma Used To
Don't believe that you need harsh chemicals to clean your home! Simple oils and items you can get at the grocery store will do the trick!
Wonder What All Those Chemicals Are For?
You will be shocked at just how dangerous these cleaning products can really be.
You May Not Know What You Are Really Spraying When You Clean
The brand names you know and trust, may not be that trustworthy when it comes to cleaning your home.
It's Not All Roses on the hc3 Trim Diet
Hear from Julie about her weight loss challenges over the past week. It's not always easy...
See Julie's Weight Loss Results With hc3 Trim
Wonder if hc3 Trim is right for you? Learn how Julie is meeting her goals with this kit!
Is Food Nourishment, Or Your Comfort?
Food can be a comfort tool, here's how to find new habits.
7 Cures for A Picky Eater
Learn how to persuade your picky eaters into eating anything!
Plant Your Roots this Week
Learn to plant mental sea grass and keep yourself encouraged!
Your Personal De-Stress Ritual
Find your way to de-stress and detox today!
Take Action Today
A few words of encouragement to push you towards action
Do You Binge Eat?
Many people eat for comfort when they are stressed, but how can you overcome this habit?
What Is A Ding Dong?
How would your kids stack up to our quiz? Try them out, and see what kind of answers you get!
hc3 Trim Changes The Way You Eat
Interview with volunteer Julie, who had to eat much differently than she had in the past for the hc3 trim diet.
10-Year Old's Money Advice
The Richest Man In Babylon teaches wealth principles to our 10 year old.
Talk Positive As You Observe Your Day
How will you chose to frame your experiences- from the negative or the positive perspective?
Become Someone New This Year
As we wind up Christmas, it's easy to feel run-over by stress. It's time to take up a New Year's Resolution!
As You Turn Six Today
Thank you for humoring me as I share my heart, and know that God our Heavenly Father feels this way and more toward you!
Don't Procrastinate The Things You Fear!
Buckle up and go after your dreams and deepest desires. You can reach your goals!
Little Things Compound Into Large Problems
Many of us fool ourselves into believing that little things don't matter, but it's the little things that build up and shape our lives!
Plan, Don't React To Your Day
Do you set a purpose to your day, or do you suffer from reactionary syndrome?
Goals, Dreams, and Plans For My Kids
Are you right in the thick of parenting? With kids that are 12, 10, 5, and 4, I have a wonderful group of kids that I have dreams, plans, and goals for.
Don't Be Afraid Of Being Different!
When you go after your dreams, you will be labeled as different- so embrace it, don't try to fit in!
God Set A Huge Goal- To Redeem The World!
Christmas Eve is a time of joy and anticipation, just like it was the very first Christmas Eve ever!
New Years Goals Require Your Commitment
As you finish this year, you're probably thinking about the next year. Are you asking yourself, "Can I really achieve my goals?" Yes you can!
If Your Dreams Are Clear, You Can Go For Them!
Make your dreams crystal clear with these quick exercises.
What Happens When Sister Steals Candy From Brother
What should you do when your sister takes candy from you? Show perfect love.
Change Will Happen, Will You Direct It?
No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?
Christmas Is The Perfect Time To Un-Clutter
Out with the old and in with the new. Take the time before the holidays and un-clutter your space!
Focus On The Good Things In Life- Laugh!
Look for things in life that can make you smile- focus on the good!
Life Is Not Perfect, But It Can Be Beautiful
Don't seek perfection, seek beauty in all forms. Find the joy in your imperfect world!
By Adjusting Diet, We Helped Our Son Get Off Asthma Drugs
By removing dairy and sugar, my son virtually eliminated the need for asthma medicine.
From Out of Control Asthma to No Meds
Here's how our out of control asthmatic boy got off all of his medications.
Make-A-Wish Believe Campaign
Macy's "Believe" campaign is a worthwhile cause you should believe in too!
Give The Gift Of Love Everyday
Worried about what to give this Christmas? Consider the gift of encouragement and love every single day.
Use The Optimist International Creed
Bring joy to everyone you meet with this simple tool.
Healthy Banana Bread to Bring to Your Next Party
Bring a healthy dish to your next party!
How to Deal with Food Allergies
Having trouble with your food allergies? Learn how to effectively deal with them!
What does our 9 year old kid have to say about health?
Living with healthy parents, you often wonder what kids have to say about this. Our 9 year old has definite opinions on how to become and stay healthy.
How to Prepare Yourself for Party Food
How to pre-load yourself with a green smoothie before a party.
How to Combat Processed Sweets
Learn how to best combat processed sweet foods by making them from scratch!
Refresh Your Life and Get in the Black
Learn how to refresh your life and get back on track towards a healthy lifestyle.
A Powerful Lesson About Food
Learn a powerful lesson about food and energy.
Neurotoxins Everywhere!
Neurotoxins are present in many of the processed foods we eat today. Learn how to avoid these dangerous chemicals.
Recipes 116 [ return to top ]
African Peanut Chicken | Healthy Recipe
Unique flavor options including peanut, coconut, ginger, and garlic combined will be a new favorite in your house!
Almost Raw Vegan Nut Cheese | Healthy Recipe
If you want to get cheese out of your life, you've got to try this alternative. Your friends may never know the difference, so don't tell them!
Arame Salad | Healthy Recipe
Do you get tired of the the same salad all the time? Try this brand new treat that uses arame (a sea vegetable) as the base for a new kind of salad!
Asian Sesame Spinach | Healthy Recipe
When I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family.
Autumn Vanilla Spice Drink | Healthy Recipe
This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.
Avocado and Coconut Ice Cream | Healthy Recipe
A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table. This is a great way to end a Mexican meal.
Avocado Dressing | Healthy Recipe
A good source of heart-healthy, unsaturated fats and taste great!
Avocado Mousse | Healthy Recipe
Try this tasty alternative that is gluten and dairy free.
Baked Potato Bar | Healthy Recipe
Make your dinner simple tonight, just let everyone dress their potatoes.
Balsamic Waldorf Salad | Healthy Recipe
Enjoy this light, fruity salad as a main course, or even as a dessert. This salad is so easy, and so simple, it will become a perennial favorite.
Banana Milk | Healthy Recipe
Use on granola for a great alternative to traditional milk. This is a nut free, dairy free, soy free milk.
Banana Muffins | Healthy Recipe
So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins!
Basil Tomato Mozzarella | Healthy Recipe
This is a simple recipe I use often for parties, family reunions, and summer picnics. Even the little kids will enjoy this.
Best Guacamole EVER | Healthy Recipe
Guacamole wars happen at our house... yes, we're weird! We have contest about who can make the best guacamole, but mine is the best- hands down!
Blueberry Lemon Bars | Healthy Recipe
If you love traditional lemon bars, but don't love the empty calories or gluten, give this recipe a try.
Cacao Drink | Healthy Recipe
Healthy Chocolate milk anyone? Who says dairy free means no more chocolate milk ever?
Cajun Toasted Assorted Nuts | Healthy Recipe
Ever wonder what to bring to the party that will keep the munchies at bay, but still be healthy? Chips have nothing on these amazing nuts!
Cashew Cheesecake Filling | Healthy Recipe
This is so good, I'm not allowed to visit my extended family without brining it along.
Cashew Cream | Healthy Recipe
Cashew cream is a great alternative to those with with peanut or other nut butter allergies. This simple recipe will take moments food processor.
Chewy Curry Vegetables | Healthy Recipe
A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.
Chicken and Potatoes | Healthy Recipe
Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.
Chicken Pecan Salad | Healthy Recipe
We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.
Chili | Healthy Recipe
If you need a good, hearty soup to feed the crowd, you've got it! This chili is so easy, so flavorful, you will keep coming back to this recipe again and again.
Chocolate Almond Delightful | Healthy Recipe
If you love a chocolate almond candy bar combination, you HAVE to try this. It's healthy, it's tasty, and it's nutritious.
Chocolate Spelt Cup Cake Frosting | Healthy Recipe
Can someone say gluten and dairy free birthday party?
Cinnamon Sweet Potatoes | Healthy Recipe
These sweet potatoes are a great addition to a Thanksgiving meal!
Citrus Vinaigrette | Healthy Recipe
If you need a light and flavorful dressing or marinade, here's the recipe for you! It is simple to make, and easy to use over and over.
Coconut Chai | Healthy Recipe
If you want a vegan chai drink, this is the ticket. It's caffeine free too, so it's great to drink any time.
Coconut Smoothie | Healthy Recipe
A great source of good fats, and an easy way to have a cooking free breakfast.
Collard Wraps | Healthy Recipe
Want to try something new? Skip the gluten-filled wraps, and use collard greens as alternative!
Corn Chowder | Healthy Recipe
Ever want a great chowder, but need to to be dairy free? Your dream has just become a reality with this corn chowder.
Cranberry Orange Medley | Healthy Recipe
Cranberries at their finest in this simple, easy to prepare recipe. Many of my students like to wow their dinner guests with this sweet treat.
Creamy Broccoli Soup
Take the old, cream-ladened broccoli soup and throw it out the window. Enjoy this instead of the calorie filled original.
Creamy Lemon Herb Dressing | Healthy Recipe
People rave over this, and it's thick enough to use as a dip for fresh veggies.
Date Truffles | Healthy Recipe
Need a quick, easy, and delicious dessert to bring to the party? This is the answer for your needs. The dates also mean this is a sugar free dessert.
Date Walnut Pie Crust | Healthy Recipe
If you want to wow at your next dinner party, or if you're simply looking for a gluten free pie crust alternative, look no further!
Egg Boiling How To | Healthy Recipe
Boiling an egg is a much better way to keep the oils out and the heat down.
Egg Poaching How To | Healthy Recipe
Poached eggs are a great, healthy alternative if you like over easy, sunny side up, or fried eggs of any kind.
Eggs Ole | Healthy Recipe
Add some traditional Mexican flare to your eggs this morning!
End of Summer Salad | Healthy Recipe
Want to know what to do with the extra veggies in your garden or your fridge? Try this End of Summer Salad for something new.
Fruit Smoothie | Healthy Recipe
Don't think you can handle a smoothie? Think again. This basic recipe can convert even the most picky eater.
Fruit Vinaigrette | Healthy Recipe
Ever wonder how to add some zip to your fruit? Dressing isn't just for vegetables anymore. Try this awesome vinaigrette on your fruit.
Gigi's Chocolate Zucchini Cake | Healthy Recipe
This is literally the cake my Gigi made me every August. With fresh picked ingredients, this cake is one of those best childhood memories.
Gingerade | Healthy Recipe
If you want a healthy lemonade alternative, give this drink a try. It's light, refreshing and make it honey instead of sugar.
Gluten Free Chicken Noodle Soup | Healthy Recipe
Need a gluten free version of the old classic? Nothing heals the body like a good chicken noodle soup, and this one is even better than the original.
Gluten-Free Vegan Pancakes | Healthy Recipe
One thing we can't all live without forever, might just be pancakes. This great alternative will allow you to indulge without the guilt!
Grilled Steak Salad | Healthy Recipe
Steak salad comes to a new level with the amazing combination of sirloin and arugula. This spicy little leaf will change your take on salad forever.
Guacamole 2 | Healthy Recipe
Here's another option for guacamole. Using nothing but fresh ingredients, this is a guacamole work of art. This raw, vegan delight will be a hit at any party.
Hail Caesar Dressing | Healthy Recipe
If you want caesar dressing, you've got to try this. I could never handle the dairy or the anchovy, and here's the allergy free solution.
Harvard Beets | Healthy Recipe
This recipe can make even the pickiest eater give beets another try. We love to serve this fresh from the garden.
Healthy Breakfast Ideas | Healthy Recipe
Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Here are a few ideas for you to start your day right!
Healthy Cookies | Healthy Recipes
This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.
Herb Wrapped Chevre | Healthy Recipe
Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.
Homemade Applesauce | Healthy Recipe
This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.
Honey Mustard Dressing | Healthy Recipe
Honey mustard can be a salad dressing, a marinade, or even a dip for veggies. The options are endless with this versatile dressing.
Kale Chips | Healthy Recipe
Kale is a superfood, and it's something we should learn to love. Why not do it in chip form? This simple Kale chip is simply the best around!
Leftover Greens Salad | Healthy Recipe
I never know how to get through the leftover greens, and this is a tasty way to recycle leftover salads. Using brown rice is pure genius.
Lemon Chicken Salad | Healthy Recipe
This could be a main dish. This could also be served on a bed of greens like spinach, or served in a cantaloupe half as a great summer salad.
Lemon Poppy Seed Truffles | Healthy Recipe
Want to try a new refreshing sugar free dessert? These truffles will make you beg for another, and another!
Lemon-Chive Potatoes | Healthy Recipe
I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.
Libby's Brownies | Healthy Recipes
Ok, so you love brownies, and you're not ready to go gluten free, how about this alternative.
Libby's Traditional Granola
Our neighborhood Christmas gift every year.
Living Herbal Tea | Healthy Recipe
Try this new, fresh tea option. All you need to do is grab them from the grocery!
Matt's Famous Green/Purple Smoothie | Healthy Recipe
Hello healthy smoothie, goodbye eggs and bacon. If you need something quick, easy, and extremely flavorful, this smoothie is just what the doctor ordered.
Muesli | Healthy Recipe
RAW version of granola. Use steel cut Irish Oats to make it gluten free.
No Sugar Added Banana Bread | Healthy Recipe
Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.
Nutty Monkey Smoothie | Healthy Recipe
A frozen delight that is so easy to prepare you will want to make it again and again.
Old Fashioned Lemonade | Healthy Recipe
Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!
Orange Parsley Smoothie | Healthy Recipe
Sometimes, you can get into a smoothie rut. What can you do? Try this zingy orange flavor, and you will learn to enjoy smoothies all over again!
Peachaloupe Smoothie | Healthy Recipe
Do you want something refreshing, smooth, and easy to make? Try this amazingly simple recipe.
Peppermint Water | Healthy Recipe
Maybe you find water by itself, well, boring. You can find a million ways to change up your water by infusing different herbs, spices, fruits, or veggies.
Pesto Vinaigrette | Healthy Recipe
Don't let the salad dressing name fool you. This versatile pesto can stand on it's own two feet with salads, pasta, and even steamed veggies.
Pico de Gallo | Healthy Recipe
Uncooked, raw, and delicious this salsa will make your tastebuds dance. It's easy, quick, and fun to make too.
Pina Colada Smoothie | Healthy Recipe
We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.
Pre-Load Green Smoothie | Healthy Recipe
Don't go anywhere till you've started with this smoothie! This is exactly what we have before any holiday parties, birthday parties, etc...
Pumpkin Bread with Wheat Flour & Low Sugar
Great fall treat with some poached eggs or cream cheese.
Pumpkin Pie Smoothie | Healthy Recipe
This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!
Quick and Easy Energy Balls | Healthy Recipe
Who needs packaged snacks when you can make something so delicious, nutritious, and good for you? Try this for your next snack break.
Raw Brownies | Healthy Recipe
This is a recipe that seems too good to be true until you try it for yourself, then tell me what you think!
Raw Chocolate | Healthy Recipe
Use this as icing on your raw brownies and the crowd will go WILD!
Raw Nori Roll Spread | Healthy Recipe
Need a quick snack you can take with you? Here's the ticket! Nori with a nut spread gives a different flavor than you've ever tried.
Red Hot Tomato Soup | Healthy Recipe
RAW soup that will tickle your tastebuds, spicey and wonderful.
Rosemary Marinade for Fish, Chicken, or Veggies | Healthy Recipe
This marinade adds a great flavor to any meat dish!
Sara's Favorite Tomato Soup
I used to think soup involved hours of time, and a big commitment. Now, I know different: all it takes is some fresh ingredients, and a good blender.
Simple Kale Salad | Healthy Recipe
Give Kale a chance! Really! We love this simple salad, and the health benefits are just a bonus.
Smokey Cheese Dip | Healthy Recipe
Tired of the same old cheese at your party? The smokey flavor will keep you coming back for more!
South American Beef Marinade | Healthy Recipe
This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.
Spelt Chocolate Cupcakes | Healthy Recipe
This is a healthy twist on a classic cake.
Spinach Chicken Salad | Healthy Recipe
I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.
Strawberry Sauce | Healthy Recipe
Try this on your pancakes or cheesecake
Sun Dried Marinara Sauce | Healthy Recipes
This delicious sauce goes great with pasta or home made pizza.
Sunny Carrot Walnut Taco Meat
This is a huge success every time it's served.
Super Chocolate Milk | Healthy Recipe
Milk Free chocolate milk? Yes please! This allergen free milk is just what you've always wanted.
Sweet Greens Smoothie | Healthy Recipe
Get some greens into your life, and don't wait till lunch or dinner.
Sweet Potato Pie Filling | Healthy Recipe
Who says you need to cook yams or sweet potatoes in order to enjoy them? This dessert will allow you to get all of the benefits of RAW foods and something yummy too.
Tex-Mex Salad | Healthy Recipe
This is a wonderful salad that can be used as main dish, side dish, or party take along.
Vegan Ranch Dressing | Healthy Recipe
This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents.
Vegetable Beef Soup | Healthy Recipe
Vegetable beef soup is one of those great standbys that almost always bubbles on my stove on cold winter evenings.
Warm Miso Soup | Healthy Recipe
If you want to try simple, Asian cooking, here's a great place to start. Miso soup adds a great flavor to any meal, especially stir-fry.
Watermelon Smoothie | Healthy Recipe
Sometimes the simplest things are the best. Enjoy the best taste of summer with this simple smoothie.
Zucchini Marinara Pasta | Healthy Recipe
Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.
Resources 16 [ return to top ]
Celiac Disease and Gluten Sensitivity
This article explores the relationship between Celiac Disease and Gluten Sensitivity providing explanation in layman terminology.
NuMedica Antioxidant Supplements for Aging and Disease Prevention
Our bodies age and become disease-prone through a process called Oxidation. Learn how Antioxidant Supplements from NuMedica can help.
Wheat Gluten, Inflammation & Chronic Disease
Food, specifically wheat gluten, is causing inflammation which is the common feature of all chronic disease.
Sweet Potato Bake | Cooking Video | Healthy Recipe
Enjoy an all natural and sugar-free casserole style recipe using organic sweet potatoes. that can be served as a side-dish or as a dessert.
Gluten Free & Dairy Free Grocery Shopping List
Try these gluten and dairy free foods from your local grocery and eat fresh, organic, and unprocessed whenever possible.
So What's the Big Deal About Gluten?
Gluten is a naturally occurring part of a plant that in the right proportions will not harm most people.
Probiotics and Immune System Health
Probiotic bacteria live within our bodies and perform beneficial functions. Learn how this affects our health and our immune system.
Blood Sugar, Body Fat, Inflammation & Obesity | NuMedica hc3 Lifestyle Program
Discusses the role of blood sugar and body fat on inflammation. NuMedica's hc3 Trim Lifestyle Program helps reduce inflammation.
Why You Need Colostrum and PRPs | NuMedica ImmunoG
Colostrum can be used and benefited from at any age or stage of life. Features NuMedica ImmunoG PRP product line.
Role of Food in Weight Loss Webinar | Libby Wright
Presenter Libby Wright discusses unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and supplements.
Supplements for Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?
What if by using some simple nutritional supplements, you could work on issues like fatigue, cognitive issues, ADHD, and even Autism?
Healthy Grocery Shopping List | Whole Natural Foods
Stock your pantry and refrigerator with these fresh and healthy nutritious foods to be eaten fresh, organic, and unprocessed if possible.
Role of Stress in Weight Loss Webinar | Libby Wright
Facilitator Libby Wright discusses how we perceive stressful situations, the effect on weight loss and provides practical tips for managing stress.
Healthy Living Cookbook | Natural Whole Raw Foods Recipes
Many people know what to do to be healthy, but HOW do you do it? This customizable cookbook features amazing RAW and natural foods recipes.
Role of Sleep in Weight Loss | Webinar | Jamie & Libby Wright
Presenter Libby Wright interviews Dr. Jamie Wright, board certified physician, who discusses the role of sleep in weight loss.
Role of Hydration in Weight Loss | Webinar | Libby Wright
Presenter Libby Wright discusses the role of hydration in weight loss and supporting NuMedica supplements AdrenaMed, Corti-B Plex and MultiMedica.
