Nutrient-Rich Maple Pecan Pie with Oat Crust
Nutrient-Rich Maple Pecan Pie with Oat Crust is a clean twist on a classic dessert, using natural sweeteners and whole ingredients. Rich in healthy fats, fiber, and satisfying flavor, it’s ideal for holidays or mindful indulgence.
Servings & Time
Servings: 8
Preparation: 20 minutes
Cooking: 40 minutes
Ready: 60 minutes
Ingredients
Oat Crust:
- 1 cup rolled oats
- ½ cup whole wheat flour
- ¼ cup coconut oil, melted
- 2 tbsp pure maple syrup
- Pinch of salt
Pecan Filling:
- 1 ½ cups pecan halves
- ¾ cup pure maple syrup
- ½ cup coconut sugar
- 3 large eggs
- ¼ cup unsweetened almond milk
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- ¼ tsp salt
Directions
Oat Crust:
- Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
- In a food processor, pulse the rolled oats until they resemble coarse flour.
- In a bowl, combine the oat flour, whole wheat flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until well combined.
- Press the mixture into the bottom and up the sides of the pie dish to form the crust.
- Bake for 10 minutes, then remove from the oven and set aside.
Pecan Filling:
- In a mixing bowl, whisk together maple syrup, coconut sugar, eggs, almond milk, melted coconut oil, vanilla extract, and salt until smooth.
- Arrange pecan halves evenly over the partially baked crust.
- Pour the maple mixture over the pecans, ensuring an even distribution.
- Bake for 30?35 minutes or until the center is set and the pecans are golden brown.
- Allow the pie to cool completely before slicing.