user search icon     shopping cart icon 0   email icon       email icon

cooking recipe icon Nutrient-Rich Maple Pecan Pie with Oat Crust

Experience the warmth of the season with this Nutrient-Rich Maple Pecan Pie featuring a wholesome oat crust. This healthier version maintains the deliciousness of the classic holiday treat while offering added fiber and natural sweetness from maple syrup.

Dinner  Lunch  Dessert  Flexitarian  Pescatarian  Therapeutic Lifestyle Changes  Vegetarian  Gluten Free  
pecan pie
clock timer iconTime (Minutes)

Servings: 8


Oat Crust:

  • 1 cup rolled oats
  • ½ cup whole wheat flour
  • ¼ cup coconut oil, melted
  • 2 tbsp pure maple syrup
  • Pinch of salt

Pecan Filling:

  • 1 ½ cups pecan halves
  • ¾ cup pure maple syrup
  • ½ cup coconut sugar
  • 3 large eggs
  • ¼ cup unsweetened almond milk
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • ¼ tsp salt


Oat Crust:

  1. Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
  2. In a food processor, pulse the rolled oats until they resemble coarse flour.
  3. In a bowl, combine the oat flour, whole wheat flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until well combined.
  4. Press the mixture into the bottom and up the sides of the pie dish to form the crust.
  5. Bake for 10 minutes, then remove from the oven and set aside.

Pecan Filling:

  1. In a mixing bowl, whisk together maple syrup, coconut sugar, eggs, almond milk, melted coconut oil, vanilla extract, and salt until smooth.
  2. Arrange pecan halves evenly over the partially baked crust.
  3. Pour the maple mixture over the pecans, ensuring an even distribution.
  4. Bake for 30-35 minutes or until the center is set and the pecans are golden brown.
  5. Allow the pie to cool completely before slicing.
  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.

    document file icon 

    If you see this icon you can attach a Document file to your post.

    image file icon 

    If you see this icon you can attach an Image file to your post.

    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity

Do you want to?

You may also close your browser window/tab now to exit the website.
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636
(888) 424-0032  |

* Disclaimer: This page is available exclusively for clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024

Are you sure you want to remove this item?