Raw Vegetarian Dairy Free Gluten Free Nut Free Soy Free
Fresh carrot juice is simple to make, loaded with healthy nutrients, has a beautiful orange color, and a light, refreshing taste.
Carrots are a root vegetable, low in calories, and may support better digestive health, your immune system, eye and skin health, and aid in blood sugar control among other potential benefits.
- 14 oz carrot
- 1 large granny smith apple cored and sliced
- 2 whole celery stalks
- 1/2 oz ginger
- Wash and prepare fruits and vegetables.
- Mix the ingredients up rather than juice in order listed to provide a better mixture.
- Optionally add ice cubes in serving glass.
Preparing fruits and vegetables may involve peeling off the outer layer of skin, removing stems on the ends, and removing internal cores like in apples. Not all skins needs to be removed as some add some nutrient value, color or taste while other's don't. Cutting larger vegetables into smaller pieces may help the juicing process to be more efficient and clean.
Generally it is best to drink the juice right away while it is fresh to get the maximum nutrient value. Otherwise, you can usually keep in the refrigerator in an airtight container for up to 24 hours.
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