Here are a few ideas for you to start your day right!
Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Nevertheless many of us skip breakfast when we're in a hurry-or worse, we turn to calorie- and carbohydrate-laden foods that even the most active person would have trouble burning.
Steel cut Irish Oatmeal, sweeten with banana or honey
Ants on a log- Celery and peanut butter or cream cheese with raisins
Hard boiled egg
Peanut or almond butter with apple, banana, or pear
High quality granola sweetened with honey
Plain Greek yogurt sweetened with raw, local honey
We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.
The charge will appear on your credit card statement as SupplementRelief.com.
Shipping & Handling
Since COVID-19, and the ensuing challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $3.95 to $9.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form.
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. Period. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are much higher and FedEx seems to be the most reliable carrier, at least for now. Our minimum international shipping fee is $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Returns and Refunds
If you want to make a change on your order, please email usas soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
We accept returns subject to the condition the product is returned in. All returns must first be authorized by emailing us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products for a 100% refund and opened products for a 50% refund within 30 days of receiving your order. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. The buyer pays the return shipping cost unless we have made a mistake in which case we will pay for it.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.
*Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.