5 Common Signs of Vitamin Deficiency

Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.

  Omega 3, 6, or 9? What Is the Difference?

Essential fatty acids are part of the group of healthy fats, including Omega-3, Omega-6, and Omega-9. What can you eat to enrich your diet in healthy fats? Which fatty acids are the most important?

  Finding Healthy Social Activities in Your Local Community

We can all benefit from human connection and reasonable physical activity. Consider these options for finding healthy events and activities in your local community.

  Healing the Gut with an Elimination Diet

Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.

  7 Supplements to Boost Metabolism

What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.

  Adding Superfoods to Your Diet

Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!

  Is Virtual Healthcare Right for You?

Virtual healthcare is on the rise. Learn more about different options and explore the exciting benefits that telemedicine has to offer.

  Benefits of Green Tea Extract

Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!

  10 Supplements for Diabetics to Consider

Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements to consider including in their supplement regimen.

  Why Take a CoQ10 Supplement?

What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.

  Affordable Home Fitness Equipment and Exercises for Adults

Fun and effective exercise at home doesn't have to cost a fortune. Learn more about affordable home exercise equipment and exercises for adults.

  What is Zinc Glycinate Used For?

Zinc is a mineral found in every cell of the human body. Why is zinc so crucial to human health? What are the main bodily functions it impacts?

  How to Improve Microbiome Imbalance

An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!

  What is the True Cost of Poor Health?

The financial cost of poor health is significant and something we need to better understand. Poor health can drain your bank account, while good health creates wealth.

  Vitamin D and Mental Health

Vitamin D is important to your physical health, but how does it affect your mental health?

  The Prevalence of Chronic Disease

Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.

  Why is Eating Healthy So Hard?

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

  The Global Wellness Economy

The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.

  Can You Burn Fat While You Sleep?

Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality?

  Vegetarian Diet Versus Pescatarian Diet

When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.

  5 Ways Matcha Can Improve Your Health

Coffee shops all over the country are adding matcha tea to their menus. Why are people going crazy over this bright green powder?

  Is Functional Medicine Right for You?

There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.

  Vitamin D, Zinc and Vitamin C for Immune System Health

Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan as well as discuss how to make a health plan that works for you.

  Whole Foods Plant-based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.

  Is a Colon Cleanse the Same as a Detox?

The purpose of detoxes and colon cleanses is usually to rid the body of toxins, help you lose weight, and boost your immune system. Although the terms detox and cleanse are often used interchangeably, they are very different.

  What Is the Standard American Diet (SAD)?

6 out of 10 USA adults have a chronic disease. Poor nutrition is a major lifestyle contributor. How did we get this way? What can we do about it?

  What Does it Really Mean to Live Better?

Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.

  Staying Safe at the Gym During COVID-19

Exercising through the Holidays and COVID-19 is important. And even though gyms have many regulations to keep you safe, there are still some things you you might consider for yourself and others.

  Stay at Home Wellness Guide

With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

  Impact to Life at Home Due to COVID-19 Pandemic

The COVID-19 pandemic has changed the way that we have been living our lives this year. Simply put, life at home is different. Our increased time at home has physically separated us from the people in the external environments we used to interact in. Here are the ways in which the pandemic has impacted our lifestyle activities this year.

  NuMedica History, Products, and Mission

We've been carrying NuMedica's products since we opened for business in 2010. We thought you might find it interesting to learn a little about NuMedica's history, mission, and more.

  Why Spend the Money for Professional-Grade Supplements?

The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter.