Wellness Lifestyle Education & Supplements | (888) 424-0032

Live Better NOW! Wellness is Our Choice

Live Better NOW!

Since 2010 SupplementRelief.com has provided professional-grade supplements supported by practical wellness content focussed on healthy living, risk reduction, and chronic disease elimination. We promote a lifestyle of Well-being with emphasis on whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements from FirstFitness Nutrition and NuMedica. We advocate for using good, old-fashioned common-sense and making gradual, healthy changes to your lifestyle that will last.

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Eat Whole, Natural Foods
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Manage Stress
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Exercise Regularly
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Get Proper Sleep

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FirstFitness Nutrition (FFN) provides powerful nutritional supplements, recommended by doctors, to millions of people, that incorporate the latest innovations in science and research. These products contain a combination of nutraceuticals, essential nutrients, botanical extracts, and plant-based ingredients to help you lose weight, improve your health, and achieve your wellness goals.

Learn more about FirstFitness Nutrition.

  View FirstFitness Nutrition Product Catalog
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NuMedica provides clinical nutrition via healthcare providers. They are an NSF® GMP Certified, FDA registered company implementing the latest quality control standards in manufacturing and testing of professional supplements. Their formulas are designed with active ingredients for higher performance along with advanced nutrient delivery methods and Enhanced Absorption TechnologiesTM offering value through increased bioavailability.

Learn more about NuMedica.

  View NuMedica Product Catalog

Customer Service from a Real Human

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Customer Service: Jay

We welcome your  call at (888) 424-0032 or  email to [email protected] anytime and are known to respond after hours and on weekends!  

Choose to Live Well!

Customer Reviews from Actual Customers

We consistently get great reviews from our customers about:

  • how easy the website is to use,
  • our informative and helpful Wellness content,
  • the quality of the FirstFitness Nutrition and NuMedica supplements,
  • our knowledgeable customer service, and
  • fast shipping

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Living Better is a Personal Choice

While there are some things we can't personally control, what we choose to put into our body and mind goes a long way towards having a healthier, happier and more productive life.

Wellness is about A LIFESTYLE. There are no gimmicks, magic pills or quick fixes. It requires making a decision, educating yourself, and sticking with it.

When we take better care of ourselves with proper nutrition, stress management, sleep, reasonable exercise and use quality, targeted supplements, we perform better and experience more fulfillment in the things we choose to do!

Small, gradual changes to lifestyle behaviors over time can significantly improve the quality of your life.

We encourage you to take advantage of the many articles, blog posts, videos, and other Wellness content resources on our site to learn more about practical things you can do to Live Better NOW!

Wellness Articles for Healthier Living

  The Prevalence of Chronic Disease

Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.

  Why is Eating Healthy So Hard?

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

  The Global Wellness Economy

The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.

  Can You Burn Fat While You Sleep?

Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality?

  Vegetarian Diet Versus Pescatarian Diet

When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.

  5 Ways Matcha Can Improve Your Health

Coffee shops all over the country are adding matcha tea to their menus. Why are people going crazy over this bright green powder?

  Is Functional Medicine Right for You?

There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.

  Vitamin D, Zinc and Vitamin C for Immune System Health

Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan as well as discuss how to make a health plan that works for you.

  Whole Foods Plant-based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.

  Is a Colon Cleanse the Same as a Detox?

The purpose of detoxes and colon cleanses is usually to rid the body of toxins, help you lose weight, and boost your immune system. Although the terms detox and cleanse are often used interchangeably, they are very different.

  What Is the Standard American Diet (SAD)?

6 out of 10 USA adults have a chronic disease. Poor nutrition is a major lifestyle contributor. How did we get this way? What can we do about it?

  What Does it Really Mean to Live Better?

Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.

  Staying Safe at the Gym During COVID-19

Exercising through the Holidays and COVID-19 is important. And even though gyms have many regulations to keep you safe, there are still some things you you might consider for yourself and others.

  Stay at Home Wellness Guide

With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

  Impact to Life at Home Due to COVID-19 Pandemic

The COVID-19 pandemic has changed the way that we have been living our lives this year. Simply put, life at home is different. Our increased time at home has physically separated us from the people in the external environments we used to interact in. Here are the ways in which the pandemic has impacted our lifestyle activities this year.

  NuMedica History, Products, and Mission

We've been carrying NuMedica's products since we opened for business in 2010. We thought you might find it interesting to learn a little about NuMedica's history, mission, and more.

  Why Spend the Money for Professional-Grade Supplements?

The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter.

Top 10 Benefits of Incorporating Turmeric into Your Diet

9 Workout Tips for Staying in Shape During the Holidays

8 Great Fall Recipes for Weight Loss

The Most Effective Ways to Deal With Stress Weight Loss

What Can You Eat on a Dairy-Free Foods Diet?

Multi-Vitamin or Single Supplements?

Five Tips That Will Help You Eat Healthier for Life

9 Ways to Naturally Detox and Cleanse Your Body

Intermittent Fasting 101: How It Works and the Benefits

Apple Cider Vinegar-- 6 Proven Benefits

Healthy Activities for Older Couples to Stay Feeling Young

Why You Need Omega-3 Rich Foods

Common Sense for Living a Healthier Life

Lifestyle Choices, Nutrition & Quality Supplements

A Better Way - 2020 Wellness Scholarship Essay Winner

8 Simple Ways to Keep Hydrated Throughout the Day

The 150 Year Food Rule

How to Grocery Shop & What to Eat

Our Immune System Health & Lifestyle Choices

Discovering Wellness - A Personal Story

Your Best Weight Online Education

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    Micellized D3
  • NuMedica Liposomal Vitamin C 60 servings
    Liposomal Vitamin C
  • NuMedica Zinc Glycinate 120 vegetable capsules
    Zinc Glycinate
  • NuMedica Osteo Vegan Program 30 day
    Osteo Vegan Program
  • First Fitness Renue 100 capsules dietary supplement
  • First Fitness Nutrition Suddenly Slim Boost, Accelerate and Transformation Weight Loss Programs
    Suddenly Slim
  • FirstFitness Nutrition Body FX Chocolate Paradise meal replacement protein shake
    Body FX
  • FirstFitness SPN Energy Drink 14 packets dietary supplement
    SPN Energy Drink
FirstFitness Savings & Business Opportunity

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Become a Member: Savings & Benefits

$avings, Expert Wellness Content, Promotional Offers and more...

Learn More

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Why Choose NuMedica?

Purity. Potency. Quality. With professional-grade supplements you get all three.

Learn More

Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods.

View Shopping List

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Healthy Living Whole Foods Cookbook

This customizable cookbook features amazing RAW foods recipes and shares tips in healthy cooking.

View Cookbook

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Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and NuMedica supplements.

Watch Webinar

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Three Secret Weapons to Combat Stress

3-part blog series shows you how to give your body the nutrition it needs to cope with the daily stresses of life.

View Blog Series

Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses how we perceive situations and provides practical tips for managing stress and recommends NuMedica supplements.

Watch Webinar

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Why Do Diets Fail?

4-part blog series follows Brandy's weight-loss journey and illustrates common challenges many of us face.

View Blog Series

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Fatigue, Brain Fog, Memory, Sleep, ADHD & Behavioral Issues?

What if you could reduce memory and sleep problems and improve behavioral issues...

Read Article

Webinar: Sleep & Weight Loss

Facilitator Libby Wright interviews Dr. Jamie Wright about the role of sleep in weight loss and recommends NuMedica supplements.

Watch Webinar

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Why You Should Care About Gut Health

The GUT is where approximately 80% of your immune system lives. Here's why you should care!

View Blog Post

Webinar: Hydration & Weight Loss

Facilitator Libby Wright discusses the role of hydration in weight loss and recommends NuMedica supplements.

Watch Webinar

Wellness Education Nutrition, Stress, Sleep, Exercise & Targeted Supplements

Our Wellness Blog has real-life weight loss and wellness stories that share encouragement and often explain how to use nutritional supplements to get the best benefit. You will also find recorded webinars explaining how Water, Sleep, Stress, and Food affects our health and weight management. Enjoy our Healthy Living Whole Foods Cookbook with fantastic tasting recipes that use natural ingredients and whole foods. Take advantage of our Healthy Grocery Shopping List, Help for Gluten-Free & Dairy-Free Living and other wellness educational resources.

Our online Wellness and Weight Loss education content, created by experts, and facilitated using professional supplements from FirstFitness Nutrition and NuMedica , teaches you practical ways to live better now through proper nutrition, better sleep, managing stress, reasonable exercise, and other lifestyle behaviors that promote wellness. We encourage you to take advantage of it!

Take advantage of our FREE Member Account where you will enjoys savings and additional Wellness Education content.

Let Us Be Your Guide In All Things Wellness!

Our Wellness education, FirstFitness Nutrition and NuMedica supplements are available to everyone. You do not have to be a member; however, members get benefits including savings, order history, bookmarks and access to additional wellness content. Membership is free and quick using this simple sign-up form.

Please call us at (888) 424-0032 or email [email protected] if we can assist you with NuMedica or FirstFitness Nutrition.

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Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice nor is a physician-patient relationship implied. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual. These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

NuMedica and FirstFitness Nutrition may be promoted and sold on the internet ONLY by Authorized Providers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Provider Policy to NuMedica at 800.869.8100 and to FirstFitness Nutrition at 800.621.4348.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2021 SupplementRelief.com.