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Live Better NOW!
Wellness Lifestyle

Live Better NOW Choose a Wellness Lifestyle

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Since 2010 has provided professional-grade dietary supplements supported by easy-to-read, easy-to-understand, wellness educational content focussed on healthy living, risk reduction, and chronic disease elimination.

We promote a lifestyle of well-being with emphasis on whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

We advocate for using old-fashioned, common-sense and making small, gradual, healthy changes to your lifestyle that will last.

Wellness requires a decision. Make yours and take action!

Attractive, young black family enjoying a healthy meal together
Eat Whole, Natural Foods

Middle-aged Asian woman with hands on head obviously experiencing a stressful moment
Manage Stress

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Exercise Regularly

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Get Proper Sleep

Professional Nutraceuticals Purity. Potency. Quality.

 NuMedica vitamins icon is an authorized reseller of the following professional supplements:


NuMedica logo

NuMedica provides clinical nutrition via healthcare providers. They are an NSF® GMP Certified, FDA registered company implementing the latest quality control standards in manufacturing and testing of professional supplements. Their formulas are designed with active ingredients for higher performance along with advanced nutrient delivery methods and Enhanced Absorption Technologies™ offering value through increased bioavailability.

Learn more about NuMedica.

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FirstFitness Nutrition™

First Fitness Nutrition logo

warning icon  Effective December 1, 2023 FirstFitness Nutrition (FFN) products may be purchased ONLY on our FFN Team Member website:

Learn about how this affects you. You may continue placing orders on through December 31, 2023 for the remaining products we have in stock.

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The Foods We Are Eating Are Causing Chronic Disease

black man grocery shopping on outer isle with a grocery shopping list

Many health and wellness issues may arise from consuming processed or inorganic foods. However, we have choices regarding our nutrition. Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!

grocery store manager overlooking a modern grocery store sellling healthy, whole foods

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some benefit from making these lifestyle changes. Shopping for these foods may not be as difficult as you think. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.

Wellness Webinars Practical Discussions for Healthier Living

These recorded webinars discuss common questions asked, and challenges faced, by people focussing on weight loss and/or maintaining an optimal body composition. Each webinar provides insight and practical tips centered on healthier lifestyle behaviors.

Our Commitment To You  Keep it Simple, Informative, High-Quality, Fast & Friendly is a family-owned and operated business. We are passionate about helping others live a healthier, happier, more productive life having overcome personal health challenges in our own lives with gradual, healthy changes to lifestyle behaviors.

We try to keep things simple, use common-sense, and provide value for our customers with helpful, easy-to-understand wellness content and quality supplements. Many of our customers have been with us for years. We enjoy and appreciate our relationship with them.

jay, customer service representative
Customer Service - Jay

Jay is an original founding member of from 2010 and has managed the business and provided customer service ever since.

We are fairly easy to reach if you ever need some help and want to have a conversation with a real human alien icon rather than searching all over trying to figure out how to contact customer support and then dealing with a chatbot or an annoying recorded phone menu system.

Jay Todtenbier, customer service representative
Customer Service - Jay

We appreciate, and seriously evaluate, your constructive feedback on how we can improve our website, products and services. We consistently get encouraging feedback from our customers about:

  • how easy the website is to use,
  • the quality of the supplements,
  • our easy-to-understand and helpful content,
  • our friendly and knowledgeable customer service, and
  • fast shipping
reviews icon 3354 Seller Reviews  rating star iconrating star iconrating star iconrating star iconrating star icon
reviews icon 3354 Seller Reviews

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87.7% (2942)

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           9.8% (330)

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              1.8% (59)

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                   0.4% (13)

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                 0.3% (10)

Seller Reviews are from actual customers who placed an order on the website and voluntarily provided the feedback.

View Seller Reviews

We welcome your  phone icon  call at (888) 424-0032 or  email icon  email anytime. We can't always respond immediately but we will at our earliest opportunity. We are even known to respond after hours and on weekends! Learn more about us.

Health & Wellness Content  Recent Blog Postings

Living Better is a Personal Choice

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Choose to Live Well It's Worth It

While there are some things in life that we can't personally control, what we choose to put into our body and mind goes a long way towards living a healthier, happier and more productive life.

Wellness is about A LIFESTYLE. It is a series of choices and behaviors that result in an outcome over time. There are no gimmicks, magic pills or quick fixes. It requires making a decision, educating yourself, and sticking with it.

When we take better care of ourselves with proper nutrition, stress management, sleep, reasonable exercise and use quality, targeted supplements to augment what is missing in our diet, we perform better and experience more fulfillment in the things we choose to do!

Wellness is not EASY, but it is WORTH IT!

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Your Healthy Life Concierge Blog

Our Wellness Blog focusses on many aspects of healthier living providing a deeper dive into popular Wellness topics, sharing encouragement and often explaining how to use nutritional supplements to get the most benefit. These posts can be searched and sorted by many helpful classifcations to help you find content that interests you.

healthcare worker depicting living a healthier lifestyle

Your Wellness Lifestyle Education

Good or bad health doesn't just happen. It accumulates over time from the choices we make. Our online wellness education is a free, self-paced, online healthy living education program. It is for anyone that genuinely desires to live a better, more fulfilling life, and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.

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Healthy Living Whole Foods Recipes

Enjoy our Whole Foods Recipes with over 100 fantastic tasting, budget-friendly recipes that use natural ingredients and whole foods. You can easily search for recipes by Meal Type, Serving Size, Time to Prepare, Food Type, Diet Type, Food Sensitivity and other classifcations.

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Member Account Benefits

Setup your optional Member Account on our website. A Member Account allows you to easily maintain your account information including your User ID, eMail, Password, Name, Phone and Billing/Shipping Addresses. You can view your Order History, setup Autoship, easily reorder an entire previous order or individual products, access additional wellness content, bookmark your favorite pages on the site, and more.

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FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023 has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.

Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.

You may continue placing orders on through December 31, 2023 for the remaining products we have in stock.'s FFN Team Member website is:

On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:


Please BOOKMARK this new website for future shopping. You may begin using the Team Member website immediately.

You may also place your order directly over the phone by calling either at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.

You may continue to use this website ( for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:

  • The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
  • If you formerly had a LOGIN ACCOUNT on, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your account on this website anymore, unless you want to see your Order History for orders you placed on in the past.

How Does This Affect Future FFN Purchases?

This means that as of December 1, 2023:

  1. You may purchase FFN products only from an FFN Team Member website.
  2. ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
  3. You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.

FirstFitness Nutrition's Order Policy

  1. Delivery using UPS in 3 - 5 Business Days
  2. 30-Day Money-Back Guarantee
  3. Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
  4. Sales Tax is automatically calculated and is based upon the Shipping Address.
  5. You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from as soon as you complete placing your order on our Team Member website.
  6. You will receive an Order Shipment confirmation email directly from UPS (no longer directly from with the tracking number as soon as your order ships.

Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.

FirstFitness VIP Customer Rewards Program

FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.

This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.

  • Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
  • Free shipping on a monthly Smart Ship order of $100 or more
  • Incentives to receive additional Reward Points

Learn more about the VIP Customer Rewards Program.

Transition Customer Support wants the transition to the FFN Team Member website for future orders to be a smooth process.

Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.

Please get in touch with Faith at your convenience:

headshot of Faith Hoffman

Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.

She became a customer of three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined as a customer support specialist in 2023.

When Faith is not assisting customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.

Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.

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Order Policy

Please email if you have questions or need assistance.

Payment Processing

We accept Visa, MasterCard, Discover and American Express credit cards.

Payments are securely processed through industry leader of which is a Verified Merchant.

We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.

The charge will appear on your credit card statement as with our phone number (888) 424-0032.

Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country Option Schedule Cost
United States Standard 3-6 Days $4.95
United States Priority 2-4 Days $9.95
United States Free 7-10 Days $0.00
International FedEx International 4-7 Days $79.95*
International GlobalPost International 12-21 Days $39.95*
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.


If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.