Live Better NOW! Wellness is Our Choice
Live Better NOW!
Since 2010 SupplementRelief.com has providedsupported by practical wellness educational content focussed on healthy living, risk reduction, and chronic disease elimination. We promote a lifestyle of with emphasis on whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
We advocate for using good, old-fashioned common-sense and making gradual, healthy changes to your lifestyle that will last.
SupplementRelief.com is a reseller of the following professional supplements:
FirstFitness Nutrition (FFN) provides powerful nutritional supplements, recommended by healthcare providers, that incorporate the latest innovations in science and research. These all-natural products contain a combination of nutraceuticals, essential nutrients, botanical extracts, and plant-based ingredients to help you lose weight, improve your health, and achieve your wellness goals.View FirstFitness Nutrition Product Catalog
NuMedica provides clinical nutrition via healthcare providers. They are an NSF® GMP Certified, FDA registered company implementing the latest quality control standards in manufacturing and testing of professional supplements. Their formulas are designed with active ingredients for higher performance along with advanced nutrient delivery methods and Enhanced Absorption Technologies™ offering value through increased bioavailability.View NuMedica Product Catalog
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We consistently get favorable reviews from our customers about:
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Living Better is a Personal Choice
While there are some things we can't personally control, what we choose to put into our body and mind goes a long way towards having a healthier, happier and more productive life.
Wellness is about A LIFESTYLE. There are no gimmicks, magic pills or quick fixes. It requires making a decision, educating yourself, and sticking with it.
When we take better care of ourselves with proper nutrition, stress management, sleep, reasonable exercise and use quality, targeted supplements, we perform better and experience more fulfillment in the things we choose to do!
Small, gradual changes to lifestyle behaviors over time can significantly improve the quality of your life.
We encourage you to take advantage of the many articles, blog posts, videos, and other Wellness content resources on our site to learn more about practical things you can do to Live Better NOW!
Wellness Articles for Healthier Living
Women tend to suffer more digestive health issues than men, including constipation, irritable bowel syndrome, and others. Learn about gut health here.
Feeling overwhelmed with lots of emotions and thoughts? There are things you can do now to help clear your head and focus for better productivity and well-being.
Eucalyptus is more than a favorite snack for koala bears. Learn about the benefits of drinking eucalyptus tea and have yourself a healthy sip!
Why is good posture important? What can you do to improve your posture? Learn about the benefits of correcting your posture and good posture exercises here.
Juicing can be a great tool to add to your diet. Learn how to use different fruits, vegetables and superfoods to create a recipe that taste great and meets your health goals.
Explore juicing basics and everything you need to know to get started!
Ready to live a healthier lifestyle by introducing juicing into your diet? Explore juicing basics and everything you need to know to get started!
Putting off sleep for various reasons can be a sign of sleep procrastination. Prioritize your sleep!.
Making changes to your diet may be one of the healthiest things you can do. Consider eliminating gluten or minimizing the amount of gluten in your diet.
If you've recovered from COVID, but you're still not feeling your best, you may have long-haul COVID. So, what are the symptoms of long-haul COVID?
What is diabetes, what are its symptoms, and how you can treat it?
Technology has changed our culture, especially with regards to what we are allowing into our mind in the form of content provided through social media and other content provider services. Is this a good thing?
Functional foods provide more than basic nutrition. They are nutrient-dense and play a specific, beneficial role in the body.
Having a strong mind is just as important as having a strong body. Here's some ideas for stimulating your brain.
Exercise doesn't have to mean going to the gym every day. You can get the same structure, level of attention, and motivation in the comfort of your own home.
Everyone is affected by stress, some more than others. Here's 10 ways to consider for better managing stress.
Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Consider these lifestyle changes.
Strength training and building/maintaining muscle are important for maintaining overall health and wellbeing. Exercising just two times per week can help you feel better and live a more productive life.
If you'd like to live a healthier lifestyle, you should know about the latest innovative health trends.
If you are experiencing adrenal fatigue, learn more about potential causes, symptoms, and how you can remedy the problem naturally.
Considering going vegan? Wondering how it affects your body? Learn more about the health benefits of a vegan, plant-based diet.
How does your body get the energy it needs to function properly? Learn more about the role of mitochondria and CoQ10.
Can food make you smarter? Learn more about the ten 10 best foods to boost your brain, memory, and brain function.
Are carrots really as good for eyesight as their water-cooler reputation would lead us to believe? Find out!
Getting enough sleep is the foundation of a happy, healthy life. Learn how to get more healthy sleep.
What are macronutrients and how do you use them optimally in your diet?
Looking for some ideas on how to look younger and age more gracefully? Here's a helpful breakdown to get you started.
Having a healthier body might be easier that you think. Try adding some of these collagen-rich foods.
Not all healthy foods are created equal. In fact, some foods are considered toxic to your gut health. These are the 13 most toxic foods for your gut!
Making any significant change in life is hard. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.
A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain?
Trying to maintain your shape or lose weight? This guide can help. Here is how you can boost your metabolism and burn fat faster.
Think you know your body from tip to bottom? Bet you don't know these 13 fun facts about the human body! How many did you know in the end?
With just a little bit of work and planning we can all make our homes healthier.
Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.
Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less.
We all have fond connections to our kitchen experiences! But do we really understand that how we cook has a profound effect on our health and wellbeing?
Wellness encompasses much more than your physical health. It refers to your mental, physical, emotional, and spiritual well-being. Achieving optimal wellness is also associated with happiness and contentment.
Better health and wellbeing requires examining your current beliefs and making a connection between your behaviors and the outcomes you are getting.
There's lots of talk about Vitamin D and your health. So how much do you need?
You don't need to make huge lifestyle changes to live a healthy life. Begin with a few small changes.
Interested in learning more about the world of alternative medicine? Here are some common types you should be aware of.
Amino acids are much more important than you might think when it comes to your health. Learn more.
There are several good reasons to consider using body lotions. Learn more about how to hydrate and nourish your skin.
Stress can be a serious detriment to your life if you don't know how to deal with it. Learn more from this stress survival guide.
Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn more about the benefits here.
Are you wondering what the importance of essential fatty acids is? Read here for a complete guide to essential fatty acids that you'll love.
Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.
Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter?
Drinking aloe vera every day can boost your immune system, improve your digestion system, and more! Learn about all of the amazing benefits.
Are you have trouble meeting weight loss goals with your current diet and workout routine? Here are some scientific ways to help you lose weight.
Just about everyone wants to stay young, but did you know that proper skin care can help quite a bit? Check out this complete skin care guide for more info.
One in ten Americans has a food intolerance. Allergies and intolerances can be irritating and uncomfortable at best and life-altering at their worst. Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.
After your skin, your liver is the second largest organ of the body. It sits on the right side of your belly and is responsible for hundreds of bodily functions.
Do you have a hard time drinking enough water on a daily basis? Try these tips!
Here's some fairly simple things you can do to boost your immune system and enjoy better health.
Finding the right supplements requires knowing your options. This guide aims to explain the importance of probiotics.
Solomon, in Ecclesiastes 3:2-8 speaks of a time for everything, and a season for every activity under the heavens. Now is a good time for healing and restoration.
Pursuing better health required education. Sorting through the vast amount of information online can be challenging. Here are some common nutrition myths dispelled.
Why is collagen so popular? It helps with healthy joints and skin elasticity but continue reading to learn more about the purported health benefits of collagen.
Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.
Essential fatty acids are part of the group of healthy fats, including Omega-3, Omega-6, and Omega-9. What can you eat to enrich your diet in healthy fats? Which fatty acids are the most important?
We can all benefit from human connection and reasonable physical activity. Consider these options for finding healthy events and activities in your local community.
Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.
What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.
Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!
Virtual healthcare is on the rise. Learn more about different options and explore the exciting benefits that telemedicine has to offer.
Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!
Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements to consider including in their supplement regimen.
What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.
Fun and effective exercise at home doesn't have to cost a fortune. Learn more about affordable home exercise equipment and exercises for adults.
Zinc is a mineral found in every cell of the human body. Why is zinc so crucial to human health? What are the main bodily functions it impacts?
An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!
The financial cost of poor health is significant and something we need to better understand. Poor health can drain your bank account, while good health creates wealth.
Vitamin D is important to your physical health, but how does it affect your mental health?
Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.
Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.
The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.
Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality?
When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.
Coffee shops all over the country are adding matcha tea to their menus. Why are people going crazy over this bright green powder?
There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.
Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan as well as discuss how to make a health plan that works for you.
How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.
The purpose of detoxes and colon cleanses is usually to rid the body of toxins, help you lose weight, and boost your immune system. Although the terms detox and cleanse are often used interchangeably, they are very different.
6 out of 10 USA adults have a chronic disease. Poor nutrition is a major lifestyle contributor. How did we get this way? What can we do about it?
Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.
Exercising through the Holidays and COVID-19 is important. And even though gyms have many regulations to keep you safe, there are still some things you you might consider for yourself and others.
With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
The COVID-19 pandemic has changed the way that we have been living our lives this year. Simply put, life at home is different. Our increased time at home has physically separated us from the people in the external environments we used to interact in. Here are the ways in which the pandemic has impacted our lifestyle activities this year.
We've been carrying NuMedica's products since we opened for business in 2010. We thought you might find it interesting to learn a little about NuMedica's history, mission, and more.
The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter.