5 Healthy Dishes to Take to the 4th of July Gathering

But what if you want Fourth of July food that is red, white, and blue and healthy? Well, you can have that, too!

  Do You Suffer From Sleep Procrastination?

Putting off sleep for various reasons can be a sign of sleep procrastination. Prioritize your sleep!.

  Beginner's Guide to Living Gluten-Free

Making changes to your diet may be one of the healthiest things you can do. Consider eliminating gluten or minimizing the amount of gluten in your diet.

  Long Haul Symptoms of Covid

If you've recovered from COVID, but you're still not feeling your best, you may have long-haul COVID. So, what are the symptoms of long-haul COVID?

  A Guide to Diabetes

What is diabetes, what are its symptoms, and how you can treat it?

  Detox Your Mind?

Technology has changed our culture, especially with regards to what we are allowing into our mind in the form of content provided through social media and other content provider services. Is this a good thing?

  What Are Functional Foods?

Functional foods provide more than basic nutrition. They are nutrient-dense and play a specific, beneficial role in the body.

  Mental Fitness as Part of Your Healthy Lifestyle

Having a strong mind is just as important as having a strong body. Here's some ideas for stimulating your brain.

  Virtual Fitness: Why It's Popular and Here To Stay

Exercise doesn't have to mean going to the gym every day. You can get the same structure, level of attention, and motivation in the comfort of your own home.

  Healthy Ways to Manage Stress

Everyone is affected by stress, some more than others. Here's 10 ways to consider for better managing stress.

  How To Regulate Triglyceride Levels To Maintain Healthier Blood Pressure

Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Consider these lifestyle changes.

  8 Impressive Health Benefits of Building Muscle

Strength training and building/maintaining muscle are important for maintaining overall health and wellbeing. Exercising just two times per week can help you feel better and live a more productive life.

  8 Innovative Health Trends in 2022

If you'd like to live a healthier lifestyle, you should know about the latest innovative health trends.

  Adrenal Fatigue: Causes, Symptoms, and Natural Remedies

If you are experiencing adrenal fatigue, learn more about potential causes, symptoms, and how you can remedy the problem naturally.

  Go Vegan or Go Home!

Considering going vegan? Wondering how it affects your body? Learn more about the health benefits of a vegan, plant-based diet.

  Powering Up, How Do You Charge?

How does your body get the energy it needs to function properly? Learn more about the role of mitochondria and CoQ10.

  10 Best Foods to Boost Your Brain and Memory

Can food make you smarter? Learn more about the ten 10 best foods to boost your brain, memory, and brain function.

  40 Carrots, Going for the Gold

Are carrots really as good for eyesight as their water-cooler reputation would lead us to believe? Find out!

  The Best Habits for Healthy Sleep

Getting enough sleep is the foundation of a happy, healthy life. Learn how to get more healthy sleep.

  How to Use Macronutrients in Your Diet

What are macronutrients and how do you use them optimally in your diet?

  8 Tips to Look Younger

Looking for some ideas on how to look younger and age more gracefully? Here's a helpful breakdown to get you started.

  12 Collagen-Rich Foods for a Healthier Body

Having a healthier body might be easier that you think. Try adding some of these collagen-rich foods.

  Improve Your Gut Health by Avoiding These 13 Toxic Foods

Not all healthy foods are created equal. In fact, some foods are considered toxic to your gut health. These are the 13 most toxic foods for your gut!

  Making Healthy Lifestyle Behavioral Change

Making any significant change in life is hard. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.

  Are Carbs the Real Culprit?

A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain?

  Boost Your Metabolism and Burn Fat Faster

Trying to maintain your shape or lose weight? This guide can help. Here is how you can boost your metabolism and burn fat faster.

  13 Fun Facts About the Human Body

Think you know your body from tip to bottom? Bet you don't know these 13 fun facts about the human body! How many did you know in the end?

  5 Suggestions for a Healthier Home and Lifestyle

With just a little bit of work and planning we can all make our homes healthier.

  Food Allergy vs. Sensitivity

Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.

  Why Should I Eat Cruciferous Vegetables?

Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less.

  For Better or Worse - Cooking Changes Food

We all have fond connections to our kitchen experiences! But do we really understand that how we cook has a profound effect on our health and wellbeing?

  A Guide to the 7 Dimensions of Wellness

Wellness encompasses much more than your physical health. It refers to your mental, physical, emotional, and spiritual well-being. Achieving optimal wellness is also associated with happiness and contentment.

  Where Does Disease Really Come From?

Better health and wellbeing requires examining your current beliefs and making a connection between your behaviors and the outcomes you are getting.

  How Much Vitamin D Should You Take a Day?

There's lots of talk about Vitamin D and your health. So how much do you need?

  15 Beneficial Healthy Habits to Start Today

You don't need to make huge lifestyle changes to live a healthy life. Begin with a few small changes.

  The Common Types of Alternative Medicine

Interested in learning more about the world of alternative medicine? Here are some common types you should be aware of.

  What You Should Know About Amino Acids

Amino acids are much more important than you might think when it comes to your health. Learn more.

  8 Benefits of Body Lotions

There are several good reasons to consider using body lotions. Learn more about how to hydrate and nourish your skin.

  The Ultimate Stress Survival Guide

Stress can be a serious detriment to your life if you don't know how to deal with it. Learn more from this stress survival guide.

  10 Reasons Why Lean Body Mass is Important

Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn more about the benefits here.

  Essential Fatty Acids

Are you wondering what the importance of essential fatty acids is? Read here for a complete guide to essential fatty acids that you'll love.

  How to Find the Best Weight Loss Program for You

Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.

  Do Neurons Make You Smarter?

Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter?

  What Happens if You Drink Aloe Vera Every Day?

Drinking aloe vera every day can boost your immune system, improve your digestion system, and more! Learn about all of the amazing benefits.

  10 Scientific Ways to Lose Weight

Are you have trouble meeting weight loss goals with your current diet and workout routine? Here are some scientific ways to help you lose weight.

  Anti-Aging: Skin Care That Will Keep You Young

Just about everyone wants to stay young, but did you know that proper skin care can help quite a bit? Check out this complete skin care guide for more info.

  Using a Rotation Diet

One in ten Americans has a food intolerance. Allergies and intolerances can be irritating and uncomfortable at best and life-altering at their worst. Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.

  Liver Care: Cleansing Tips for a Healthier Liver

After your skin, your liver is the second largest organ of the body. It sits on the right side of your belly and is responsible for hundreds of bodily functions.

  How to to Drink More Water

Do you have a hard time drinking enough water on a daily basis? Try these tips!

  Lifestyle Tips for Better Immune System Health

Here's some fairly simple things you can do to boost your immune system and enjoy better health.

  The Importance of Probiotics

Finding the right supplements requires knowing your options. This guide aims to explain the importance of probiotics.

  Healing & Restoration

Solomon, in Ecclesiastes 3:2-8 speaks of a time for everything, and a season for every activity under the heavens. Now is a good time for healing and restoration.

  5 Common Nutrition Myths Dispelled

Pursuing better health required education. Sorting through the vast amount of information online can be challenging. Here are some common nutrition myths dispelled.

  What's the Big Deal About Collagen?

Why is collagen so popular? It helps with healthy joints and skin elasticity but continue reading to learn more about the purported health benefits of collagen.

  5 Common Signs of Vitamin Deficiency

Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.

  Omega 3, 6, or 9? What Is the Difference?

Essential fatty acids are part of the group of healthy fats, including Omega-3, Omega-6, and Omega-9. What can you eat to enrich your diet in healthy fats? Which fatty acids are the most important?

  Finding Healthy Social Activities in Your Local Community

We can all benefit from human connection and reasonable physical activity. Consider these options for finding healthy events and activities in your local community.

  Healing the Gut with an Elimination Diet

Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.

  7 Supplements to Boost Metabolism

What you put in your body affects your digestion and metabolism. If you're looking to make improvements, check out these supplements for metabolism.

  Adding Superfoods to Your Diet

Superfoods are types of foods that hold a plethora of nutritional benefits when consumed. Learn how to properly add them to your diet!

  Is Virtual Healthcare Right for You?

Virtual healthcare is on the rise. Learn more about different options and explore the exciting benefits that telemedicine has to offer.

  Benefits of Green Tea Extract

Many studies show that green tea extract has a variety of health benefits. Find out more and learn some healthy tips!

  10 Supplements for Diabetics to Consider

Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements to consider including in their supplement regimen.

  Why Take a CoQ10 Supplement?

What is CoQ10 and why should you take a CoQ10 supplement? Learn about the potential for improving your healthy lifestyle.

  Affordable Home Fitness Equipment and Exercises for Adults

Fun and effective exercise at home doesn't have to cost a fortune. Learn more about affordable home exercise equipment and exercises for adults.

  What is Zinc Glycinate Used For?

Zinc is a mineral found in every cell of the human body. Why is zinc so crucial to human health? What are the main bodily functions it impacts?

  How to Improve Microbiome Imbalance

An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!

  What is the True Cost of Poor Health?

The financial cost of poor health is significant and something we need to better understand. Poor health can drain your bank account, while good health creates wealth.

  Vitamin D and Mental Health

Vitamin D is important to your physical health, but how does it affect your mental health?

  The Prevalence of Chronic Disease

Chronic disease is on the rise in the USA and is having a devastating effect on health, finances, and productivity.

  Why is Eating Healthy So Hard?

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

  The Global Wellness Economy

The wellness economy continues to grow as more people choose products and services that promote healthier lifestyles behaviors and mitigate chronic disease.

  Can You Burn Fat While You Sleep?

Being able to burn fat while you sleep sounds like the dream to many people. But what if we told you that dream could be a reality?

  Vegetarian Diet Versus Pescatarian Diet

When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.

  5 Ways Matcha Can Improve Your Health

Coffee shops all over the country are adding matcha tea to their menus. Why are people going crazy over this bright green powder?

  Is Functional Medicine Right for You?

There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.

  Vitamin D, Zinc and Vitamin C for Immune System Health

Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan as well as discuss how to make a health plan that works for you.

  Whole Foods Plant-based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.

  Is a Colon Cleanse the Same as a Detox?

The purpose of detoxes and colon cleanses is usually to rid the body of toxins, help you lose weight, and boost your immune system. Although the terms detox and cleanse are often used interchangeably, they are very different.

  What Is the Standard American Diet (SAD)?

6 out of 10 USA adults have a chronic disease. Poor nutrition is a major lifestyle contributor. How did we get this way? What can we do about it?

  What Does it Really Mean to Live Better?

Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.

  Staying Safe at the Gym During COVID-19

Exercising through the Holidays and COVID-19 is important. And even though gyms have many regulations to keep you safe, there are still some things you you might consider for yourself and others.

  Stay at Home Wellness Guide

With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

  Impact to Life at Home Due to COVID-19 Pandemic

The COVID-19 pandemic has changed the way that we have been living our lives this year. Simply put, life at home is different. Our increased time at home has physically separated us from the people in the external environments we used to interact in. Here are the ways in which the pandemic has impacted our lifestyle activities this year.

  NuMedica History, Products, and Mission

We've been carrying NuMedica's products since we opened for business in 2010. We thought you might find it interesting to learn a little about NuMedica's history, mission, and more.

  Why Spend the Money for Professional-Grade Supplements?

The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter.