Rosemary Marinade for Fish, Chicken, or Veggies

Chef: Libby Wright

Lunch  Dinner  Condiment  Condiment  Main Dish  Salad Dressing  Spread & Sauce  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This marinade adds a great flavor to any meat dish!

Let's face it, sometimes meats can get boring! Marinades are one of my favorite ways to give meats a new and interesting flavor. This particular marinade works well for meats that you want to add flavor without overpowering the meat. The lemon juice and salt work to tenderize the meat, and the rosemary and garlic give your chicken, fish, or veggies a new spin. Put this on a bed of spinach, gluten free pasta, quinoa, or rice for a full meal.

Serves: 6

Time (Minutes)
Preparation: 15
Ready: 24
Rosemary Marinade for Fish, Chicken, Or veggies recipe


  • 1/4 cup safflower oil
  • 1/4 cup lemon juice

  • 1/ teaspoon lemon zest
  • 1 clove garlic
  • 2 tablespoons fresh rosemary
  • 1/2 onion sliced

  • 1 tablespoon sea salt


Mix all ingredients and marinate meat at least 2 hours before cooking. For best results with meats, marinade for 24 hours.

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