Your Healthy Life Concierge

In the ever-changing world of consumer wellness, staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.

The holiday season often disrupts routines, making it challenging to prioritize health. However, with a proactive mindset, you can take control of your well-being during Thanksgiving or Christmas travels. Here are five things you can do, no matter your holiday plans.

Balanced Living  Exercise  Hydration  Nutrition  Sleep  Stress  

In pursuing a healthy lifestyle, we often focus on the nutritional content of our meals and the physical activities we engage in. However, true well-being extends beyond the realm of food and exercise. Your overall diet encompasses what you eat and what you feed your mind and soul. Let's delve into the diverse dimensions of this holistic approach to well-being.

In the ever-evolving healthcare landscape, integrating Artificial Intelligence (AI) is poised as something new to revolutionize the industry. AI's capacity to enhance diagnostic accuracy, streamline administrative operations, and reduce costs heralds a promising future for healthcare. These advancements improve patient care, making it more efficient and individualized while promising to increase accessibility and affordability.

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

Supplements  

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.

Disease  Hygiene  

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.

Have you ever felt overwhelmed with the plethora of nutrition advice, not knowing which is right for you? Enter the world of dietitians and nutritionists, trained experts who decipher complex nutritional science, tailoring it to suit individual needs.

Nutrition  

Vitamin C can reduce the duration and severity of common cold symptoms by an average of 8% in adults and 14% in children. But this doesn't even scratch what this nutrient can do for the human body. It's no wonder Vitamin C (also known as L-ascorbic acid) is one of the most widely known and taken supplements.

Supplements  

In this guide, we'll explore the different techniques and benefits you can expect when booking a chiropractor appointment. We'll also debunk some common misconceptions about chiropractic medicine to set the record straight about this important wellness topic.

Education  

The United States is one of the most expensive countries in the world regarding healthcare costs. In 2021, healthcare spending reached $4.3 trillion. That's the same as $12,900 per person every year. The health insurance plan you pick is vital for cutting costs and providing ample coverage for your various medical needs. However, you need to make sure you're paying for the best one available.

Here are a few steps to follow when choosing health insurance and comparing your options.

Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.

Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.

Education  

Your body has more than 600 muscles in it. It also contains more than 300 joints. As a result, there is a good chance you'll suffer both muscle and joint injuries at different points throughout your life.

Education  Exercise  

Each year SupplementRelief.com provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2023 Health & Wellness scholarship recipient Leobardo Reyes from Texas Tech University where he is pursuing a dual major in Business Management & Marketing within the field of Business.

In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.

Disease  Exercise  Mental Health  Nutrition  Sleep  Stress  Supplements  

In a world of stress, demands, and constant hustle, finding ways to relax and rejuvenate has become paramount. Massage therapy is a practice that has evolved from ancient traditions into a scientifically recognized means of promoting physical and mental well-being.

Balanced Living  Exercise  Sleep  Stress  

In recent years, there has been a growing interest in holistic medicine among individuals seeking a comprehensive, natural, and alternative healthcare approach. Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit. Unlike traditional Western medicine, which often targets isolated symptoms, holistic medicine takes a more integrated approach and considers you as a whole.

Balanced Living  Disease  Education  Mental Health  Personal Growth  

Today, more people than ever are taking supplements to help with their health and wellness. The vitamin and supplement industry generates close to $40 billion in sales annually. Let's take a look at how the changing economy may impact consumer supplement use going forward in 2024.

Supplements  

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body. This water-soluble vitamin is essential for maintaining overall health and well-being.

Nutrition  Supplements  

With so much going on in the world that we can't control, we can be proactive about our health. And one way to do this is to work with a health and wellness coach.

Balanced Living  Education  Exercise  Motivation  Nutrition  Personal Growth  Sleep  Stress  Supplements  

According to recent studies, only about 8% of American adults over the age of 35 take advantage of preventative health care services on an annual basis. You could lead a healthier lifestyle by incorporating preventative care services. Learn more about these services and how they work.

Disease  Education  

As prices soar, more and more people are talking about upcycling food. This process can help you reduce food waste, save money, and continue to eat a healthy diet.

However, many people need to take advantage of it. Please keep reading to learn more about what upcycling food is and the benefits of it.

Cooking  Nutrition  

Many people are unaware of stress's negative effects on their bodies. These issues worsen as time passes if steps aren't taken to relax. Stress reduction can seem difficult at first, but it's more straightforward than most people expect.

Stress  

If you're interested in doing what's best for your health and wellness, sometimes the most impactful solutions are also the simplest. For instance, adding a house plant or three to your living situation can reap huge rewards.

Balanced Living  Mental Health  Stress  

If you want to eat better, one option is to get better with your meal planning. Especially if you have a busy schedule, this can help you make healthier decisions.

Cooking  Nutrition  

You may be wondering what FODMAPs are or how to implement a FODMAP diet into your lifestyle. This helpful guide walks you through the basics of FODMAPs, what foods to avoid, and how you can work to ease symptoms of IBS and IBD by following some simple dietary changes.

Disease  Nutrition  

You can't help but wonder: What's all the hype about? Are these products truly effective in improving our health, or are they just another passing trend in wellness?

Supplements  

When managing your health, supplements can be helpful. Nitric oxide supplements have become popular of late. Learn more about them and see if they would be helpful for you.

Supplements  

Understanding the difference between natural and added sugars is critical in a world where sugar hides in our food like a chameleon. But it can be difficult to know how to do this.

To make things easier, we've written a guide that demystifies the sweet confusion surrounding your diet. Keep reading if you want to find out more.

Cooking  Disease  Nutrition  Weight Loss  

What's all the fuss about health wearable technology? Is it really useful? It seems to be popular and appears to have a future. Let's take a look and get the basics.

Technology  

Have you been feeling nauseous and weak? You may have a magnesium deficiency. Also known as hypomagnesemia, magnesium deficiency affects over 2.5% to 12% of the general population.

Taking magnesium supplements can help with your symptoms and improve your quality of life.

Nutrition  Supplements  

In today's fast-paced world, it's common for individuals to experience stress, anxiety, and an overall sense of feeling overwhelmed. These feelings can wreak havoc on your mental health, ability to meet daily challenges and relationships with others. While certain levels of stress are unavoidable, there are practices you can incorporate into your everyday life to navigate these challenges better.

This is where mindfulness and meditation practices come in. Incorporating these practices into your daily life can provide numerous benefits for both your physical and mental health.

Balanced Living  

Humans are creatures of habit, and the habits we develop throughout our lives can significantly affect our health and well-being. These habits we form can either work in our favor or against us- it's up to us to choose which habits we decide to cultivate. Actively developing a healthy habit requires patience, consistency, and discipline.

Good nutrition is key to sustaining a healthy mind and body; one important part of your balanced diet should include minerals. Minerals are essential for keeping us in physical and emotional balance, as they help deliver vital nutrients to different body parts.

Supplements  

Let's take a quick peek at probiotics and prebiotics, how they protect your gut microbiome, and why you should add them to your diet.

Supplements  

So what is mindful eating all about and how can it help you stop endlessly munching? Mindful eating aims to reduce distractions and help us focus on the experience of eating. Learn more about what mindful eating is, what bad habits to minimize or eliminate, and what good habits to cultivate.

Nutrition  

Knowing how food affects your mood will give you a better understanding of what to pick when grocery shopping. And it allows you to make necessary changes to food that's not contributing to a positive mood.

Mental Health  Nutrition  

Our bodies are similar to machines, with specific functions necessary to achieve certain outcomes. Every moment, our bodies are constantly working to keep us going, and like machines, they require energy to do so. This energy is rooted in our cells, specifically our mitochondria. Like gas to an engine, our bodies rely on our cellular mitochondria to stay energized.

Disease  Exercise  Nutrition  Stress  

Micro workouts incorporate high-intensity interval training (HIIT). HIIT exercises jumpstart excess post-exercise oxygen consumption. That phenomenon refers to how much oxygen your body consumes after a workout session.

Exercise  

Oxidative stress is a natural process that occurs when there is an imbalance of free radicals to antioxidants in the body, which ultimately causes damage to its cells and tissues. Oxidative stress is a natural process in aging, though long-term oxidative stress leads to chronic disease.

Balanced Living  Disease  Exercise  Nutrition  Supplements  

Making healthy choices doesn't have to be complicated. You can make small daily adjustments that have a major impact on your health. And you might be surprised by some of the things you can change that is considered healthy.

Balanced Living  Encouragement  Exercise  Mental Health  Nutrition  Sleep  

Do you feel tired all the time, even after getting enough sleep? Are you looking for natural ways to boost your energy and improve your overall well-being? If so, you may want to consider trying adaptogens for energy.

Nutrition  Sleep  Supplements  

Many people feel they don't have enough time to exercise. But you don't need to schedule a long workout session to get the benefits of exercise. There are plenty of healthy activities you can incorporate into your daily routine.

Exercise  

Inflammation occurs when your body activates your immune system by sending out inflammatory cells to attack bacteria or viruses, or to heal damaged tissue. Sometimes, your body may send out these inflammatory cells unnecessarily when you are healthy. This is called chronic inflammation.

Disease  Nutrition  

Advanced Glycation End Products accumulate naturally throughout your lifetime and are created through cooking certain foods at high temperatures. They are made when protein or fat combine with sugar in the bloodstream in a process called glycation. AGEs can also form within foods during grilling, frying, or toasting.

Cooking  Disease  Nutrition  

Setting and maintaining healthy boundaries within your relationships is becoming a bigger and bigger topic today within families and with mental health and relationship experts. While it may not necessarily be the cure-all to any of your relationship problems, having healthy boundaries with the people in your life is more of a side effect of good self esteem and reasonable expectations of those around you.

Relationships  

Since the mid 1800s, we've had an understanding of the role that germs play in our health and our lives. It was French chemist Louis Pasteur who developed modern germ theory and theorized that bacteria causes infection and disease. Now, almost 200 years later we have a more sophisticated understanding of how to protect our health and prevent illness using a wide array of hygiene practices.

Hygiene  

Healthy living requires you to make healthy choices on a daily basis, but this takes commitment and discipline. Some people value the benefit of nutrition and exercise, but others have trouble prioritizing it into their busy schedules.

Balanced Living  Education  Exercise  Family  Hydration  Hygiene  Nutrition  Personal Growth  Relationships  Sleep  Social Interaction  Stress  Work  

About 1 in every 6 people are active journalers. Journaling, even if you only do it once per week or even once per month, can be incredibly beneficial. The hardest part is getting started.

But why would you want to start a journal? We're here to talk all about the benefits of journaling, as well as a few tips for how you can start your journaling practice.

Balanced Living  Encouragement  Mental Health  Motivation  Personal Growth  Spiritual  Tradition  

With each new year comes innovations in healthcare. Here are some for 2023 you might want to consider and see how they may fit into your wellness lifestyle.

Mental Health  Nutrition  Technology  

We don't always have the option to prepare meals at home, whether it's due to being busy with life's other responsibilities, health conditions that cause fatigue, or situations that make packing a lunch unfeasible.

Takeout was made for these occasions, as well as times when you just want to try something other than your own cooking. No matter how many tries go into recreating a restaurant favorite at home, it rarely tastes quite the same.

Nutrition  

Glutathione is a powerful antioxidant that supports several important bodily functions. Learn more about implementing it into your health routine.

Supplements  

Self-care is a term you probably see in plenty of headlines, but often, it seems like one of many health and fitness-related buzzwords. The way that this term is included in the content you scroll past can make it easy to ignore, but self-care as a practice should be an important element of your life.

Balanced Living  Encouragement  Exercise  Family  Mental Health  Nutrition  Personal Growth  Sleep  Spiritual  Work  

Let's look into the components of healthy relationships, the benefits of having them, the impact of isolation on human health, and how you can take steps to create and keep healthy relationships with others.

Encouragement  Family  Personal Growth  

Having more energy is simple once you know the causes of low energy and some straightforward solutions to combat low energy levels. This article will explain what you should know about poor energy levels and how to naturally boost them to reach healthy new levels.

Exercise  Hydration  Nutrition  Sleep  Stress  Supplements  

Maybe you've heard a lot about metabolic health, and you're looking for ways to improve your own. On the other hand, perhaps you've never heard of the term, and you're just beginning your journey into health and wellness. Maybe you're somewhere in the middle. Wherever you fall on this spectrum, this article will help you understand your metabolism, metabolic health, and why it is essential to care for.

Disease  

When people eat bananas they often discard the peels without a second thought. But what if there was a way to use those banana peels to get the most out of your banana?

Nutrition  

Ever complained of your lower back hurting? How many times have you looked in the mirror and thought you needed a better workout routine to burn the tummy fat that seems to be taking over?

Learn how core exercises can help.

Exercise  

Most people have experienced significant increases in stress over the past few years as a result of the pandemic, global and USA economic decline, and political division.

Read on to learn 5 simple ways to reduce stress.

Stress  

For many people, maintaining a healthy lifestyle can seem like a challenging goal. Sometimes, the best way to achieve something is to break it down into small, practical steps. Your health is no different.

Exercise  Nutrition  Sleep  

Changing our eating habits is one of the most challenging parts of getting and staying fit, healthy, and happy. Many Americans struggle with unhealthy eating habits, regularly indulging in processed, fast, and convenient foods. However, no matter how much we eat, we are not getting the nourishment we need from these foods.

Nutrition  

Being able to squat or benchpress hundreds of pounds will always be impressive, but it's not the most useful skill in everyday life. This is why people need to consider functional fitness. But what is functional fitness really?

Keep reading to find out what the benefits of functional fitness are and whether you should incorporate it into your weekly workout routine.

Exercise  

Understanding the benefits of exercising can help motivate you to start working out more. Want to know more about how exercise can improve your life?

Then read on to find out ten amazing fitness facts that will get you moving!

Exercise  

So how can you keep up with your supplements and make sure that you're taking them correctly? Let's take a look at the best practices so you can make the most of your supplementation.

When you go shopping, you see the organic label on food, but do you really know what the best organic food is and if it is the correct option for you?

There are many great benefits to eating organic, as well as some problems. Keep reading to learn the advantages and disadvantages of organic food.

Nutrition  

More than half of US adults say they rarely wake up feeling rested. This widespread feeling of tiredness impacts mood, productivity, and overall health.

Our modern lifestyles may be to blame.

Supplements  

Each year SupplementRelief.com provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2022 Health & Wellness scholarship recipient Cari Clements from University of New Brunswick who is pursuing a career in nursing.

While advancements in medicine are improving women's long-term healthcare options, COVID-19, global unrest, political division, and the declining US economy have seriously increased stress levels for almost everyone, particularly for women. When not managed properly, prolonged stress often leads to increasing health challenges, lower productivity and less joy and fulfillment.

Exercise  Financial  Mental Health  Stress  

Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.

Do you have trouble focusing at work, school, or home? Luckily, meditation can help.

In this guide, you'll learn how to meditate for focus in your everyday life. With a little effort, you can start seeing results in no time. Read on for helpful tips.

Mental Health  Personal Growth  Sleep  Stress  

Today the powers of eucalyptus are a mystery to some. This medicinal plant remains a marquee ingredient of a healthy lifestyle. Learn more about the health benefits of eucalyptus tea and its powerful antioxidant content.

Nutrition  

If you have a desk job, you know what it feels like to stand up after working for a long period of time, grimacing and immediately reaching for your low back or neck, trying to rub out the inevitable kinks. Maybe you sit at home with a heat pack after a long day or climb into the bathtub for some relief.

What you likely didn't realize is that those persistent headaches or nagging aches in your low back could be contributed to poor posture. Luckily, we have a few solutions for you that can help you feel renewed and energized to take on your day.

Exercise  Nutrition  

Did you just get a juicer and are now looking for recipes and advice for what to put in your juice? You may be wondering what are the best fruits and vegetables for juicing. You may even want to include healthy superfoods! But what are they?

You have plenty of options at your fingertips. Read on to learn how to put together a juice that taste great and meets your health goals.

Blog Post Series  Cooking  Nutrition  

Have you asked: is juicing healthy? For most people who eat a Westernized diet, the answer is a resounding yes!

In a nutshell, juicing is an excellent way to increase your daily servings of fruits and vegetables and prevent chronic illnesses. You'll feel (and look) better, all through one simple technique.

Blog Post Series  Cooking  Nutrition  

America's birthday is right around the corner. Red, white, and blue will be everywhere - including the food you eat. If you are heading to a party and are looking for healthy dishes to bring, here are a few 4th of July recipes that you will want to make for the event!

Cooking  Nutrition  

Your day was a hectic jumble of work, responsibilities, household chores, and social obligations. All you want to do is crawl into bed and get a good night's sleep. Instead, you end up scrolling through social media for hours, leaving you exhausted again.

This vicious cycle, known as sleep procrastination, is more common than you think! Learn more about its symptoms, causes, and how to put a stop to it.

Changing your diet can be challenging because it usually involves removing certain types of food from your menu. And that is the first point of resistance. But there are significant health benefits to eliminating or minimizing specific foods from your diet-particularly those that contain gluten.

Cooking  Disease  Nutrition  

Obviously, COVID has been a major issue in our world since 2020. In fact, there have been over 500 million cases and six million deaths. But, the short-term symptoms of COVID aren't the only concern you need to have. Long-haul COVID is becoming a bigger and bigger issue.

So, how do you know if you have long-haul COVID-19? And how do you treat your symptoms if you do? Read on to learn about the long-haul symptoms of COVID.

Disease  

Do you know that over 37.3 million Americans have diabetes? That's over 11% of the population. But, what is even more alarming is that over 96 million Americans suffer from a condition called pre-diabetes and are not even aware of it.

But, don't worry because diabetes can be managed. So, read on to find out what is diabetes, what are its symptoms, and how you can treat it.

Disease  Exercise  Nutrition  

Some would say that technology has taken over too much of our lives. If we're not on our smartphones, we are binging on a trending show or news on the laptop or TV. Our digital devices are always popping up messages and flashing alerts that seem to need our immediate attention. Our obsessions with these devices detaches us from the present moment and may negatively impact our productivity, relationships, and ultimately our health.

Balanced Living  Detoxification Support  Encouragement  Family  Mental Health  Motivation  Personal Growth  Sleep  Spiritual  Stress  Technology  Work  

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.

Detoxification Support  Disease  Nutrition  

Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.

Balanced Living  Mental Health  Personal Growth  

If the pandemic has done one good thing for us, it's that more people now understand the value of exercise. Exercise doesn't have to mean going to the gym before work every day. Sometimes, you can get the same structure, level of attention, and motivation as you would in the gym - but in the comfort of your own home.

Balanced Living  Exercise  Family  Motivation  Personal Growth  Stress  Technology  Weight Loss  

With busy lives and uncertainty about the future, it's no wonder people feel stressed. The good news is that there are plenty of ways to combat stress. You can make some minor lifestyle changes that will significantly impact your stress levels and overall well-being.

Exercise  Family  Nutrition  Personal Growth  Sleep  Stress  Supplements  Technology  

There are several lifestyle changes you can make to help maintain healthier blood pressure. In this article, we'll cover some common ways for regulating Triglyceride Levels and ensuring you maintain healthy blood pressure levels.

Disease  Exercise  Nutrition  Supplements  Weight Loss  

Training your muscles isn't only for aesthetic reasons; there are numerous benefits of building muscle for the rest of your overall health too.

Want to learn more about how to build muscle and how it can help you lead a happier, healthier life?

Exercise  

Not only are people living longer, but aging people are enjoying a much higher quality of life than in years previously. It makes sense that many of the most prominent health trends in recent years have centered around anti-aging and living better for longer.

Disease  Nutrition  Technology  

Adrenal fatigue affects many of us without us even realizing it. There's no test to diagnose adrenal fatigue, so it's hard to know if you are suffering from it.

There are, however, symptoms and causes of the condition that can help you assess whether or not you have it.

What exactly is adrenal fatigue and how can you make lifestyle changes to make sure you don't get it?

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

Nutrition  

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

Nutrition  

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

Nutrition  

If energy is energy, then why can't we spark the fire and channel it through some cord into our brains? Not all energy is the same. Learn more about the role of mitochondria and CoQ10 in maintaining your body's energy level.

Supplements  

Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.

Nutrition  

Are carrots really as good for eyesight as their watercooler reputation would lead us to believe? Health is a marathon and like finding the perfect shoes to last the tournament, not just the mile, root vegetables are a daily must-have to stay well on our course.

Nutrition  

Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.

Sleep  Supplements  

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.

Nutrition  

Who among us over the age of 40 does not want to look younger and feel more energetic? The good news is that there are things we can do to take better care of ourselves that will help with not only our appearance but also our overall health and wellbeing.

Exercise  Nutrition  Skin Care  Sleep  Supplements  

You may have heard of collagen, but do you know what it does in our body? Keeping a healthier body means we need to include a focus on collagen-rich foods. Keep reading to find a guide for meeting your body's collagen needs.

Nutrition  Skin Care  

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.

Cooking  Nutrition  Weight Loss