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Your Healthy Life Concierge


Join us as we explore the art and science of living well, crafting a life filled with vitality, joy, and balance. Our blog is a haven where wisdom meets wellness. Explore the pillars of a vibrant life: nutrition, stress management, exercise, sleep, and the harmonious balance of lifestyle behaviors that foster true well-being. Alongside our selection of high-quality supplements, these pages are filled with expert insights, practical tips, and inspiring stories designed to nourish your body, calm your mind, and uplift your spirit.

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depicts the evolution of exercise and physical activity for adults over the past 100 years, with a split-screen showing the early 1900s on the left and modern-day on the right depicts the evolution of exercise and physical activity for adults over the past 100 years, with a split-screen showing the early 1900s on the left and modern-day on the right

The Evolution of Exercise: A Century of Changing Lifestyles

date icon  05/25/24

Over the past 100 years, our lifestyles have dramatically transformed, significantly impacting how we approach physical exercise and activity. From an era where manual labor was common and physical activity was a part of daily life, we've shifted to a more sedentary existence dominated by technology and convenience. This blog post explores how our approach to physical exercise has evolved, evaluates whether we are getting enough exercise today, and offers practical advice on incorporating the necessary physical activity into our modern lives.


the words time to make a change written on a sticky note the words time to make a change written on a sticky note

Creating and Maintaining Healthy, Sustainable Lifestyle Changes

date icon  05/18/24

Many of us grapple with chronic stress from financial woes, health issues, and strained relationships. This relentless stress impacts our well-being, making effective management essential. Imagine a life where stress doesn't dominate, healthy habits are seamlessly integrated, and you feel empowered to face challenges. This blog post explores practical, sustainable lifestyle changes to transform stress management, helping you build resilience and improve your quality of life. Discover how to set achievable goals, create supportive environments, and establish routines that promote lasting well-being.


healthcare provider in lab coat holding a sign that says anti-inflammatory healthcare provider in lab coat holding a sign that says anti-inflammatory

The Anti-Inflammatory Diet: Combating Chronic Inflammation with Nutrient-Rich Foods

date icon  05/09/24

Inflammation is a natural process in the body that helps fight infection and heal injuries. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. An anti-inflammatory diet, focusing on foods that reduce inflammation and oxidative stress, can significantly enhance your body's health. This blog post will explore how sustainable eating habits can support your body's healing processes and reduce inflammation.


woman relaxing in her home office taking a break from her work woman relaxing in her home office taking a break from her work

Home Health Makeover: 5 Upgrades to Boost Well-being Indoors

date icon  05/04/24

Creating a healthier home environment is not just a lifestyle choice but a necessary step towards improving your and your family's well-being. The spaces where we spend most of our time can significantly influence our physical and mental health. This post explores five practical ways to enhance your living space, ensuring it supports a healthier lifestyle for everyone under your roof.


a depiction of allergies a depiction of allergies

Seasonal Allergies-Understanding and Managing Your Symptoms

date icon  04/26/24

Seasonal allergies, often known as hay fever, affect millions worldwide. Each year, as the seasons change, many individuals grapple with sneezing, stuffy or runny noses, and itchy eyes, all common symptoms of this condition. This blog post aims to demystify seasonal allergies by exploring their causes and providing practical health tips to manage these annoying symptoms.


3 stacks of coins depicting rising inflation 3 stacks of coins depicting rising inflation

Navigating an Inflationary Economy: Strategies for Tightening Spending and Enhancing Wellness

date icon  04/20/24

As inflation affects economies worldwide, managing household budgets becomes increasingly challenging. It is now even more important to utilize strategies for reducing monthly expenses by focusing on fixed and discretionary spending categories and introducing healthier, cost-effective substitutes where possible.


adult male exercising at home with dumbbells adult male exercising at home with dumbbells

Health Improvement Strategies for Adults at Home

date icon  04/11/24

It can be challenging for adults to prioritize their health and wellness. With busy work schedules, family responsibilities, and other commitments, neglecting our physical and mental well-being is easy. However, with the rise of technology, more and more adults are turning to cost-effective activities, products, and services they can do from their homes to improve their health.


person standing on a scale in their socks where the letters read lose weight person standing on a scale in their socks where the letters read lose weight

The New Frontier in Weight Management: GLP-1 Medications Explained

date icon  04/06/24

If you've been watching TV or scrolling through social media lately, you may have noticed a surge in advertisements for GLP-1 medications for weight loss. These medications, such as Wegovy and Ozempic, are marketed as a revolutionary solution for weight loss and blood sugar support. But what exactly are GLP-1 medications and how do they work?


wooden spoon full of sugar with block sugar cubes around it on a wooden table wooden spoon full of sugar with block sugar cubes around it on a wooden table

Sugar and Fructose: Its Effects on the Body

date icon  03/29/24

Sugar is a common ingredient in many foods and beverages, and it's no secret that consuming too much sugar can have negative effects on the body. But what exactly are those effects, and how does fructose, a type of sugar, play a role? In this article, we'll explore the effects of sugar and fructose on the body and how to make healthier choices for your overall health.


an assortment of healthy and unhealthy foods arrayed on a table an assortment of healthy and unhealthy foods arrayed on a table

A Century of Eating: Exploring the Evolution of Diets from 1920 to 2020

date icon  03/22/24

Diet trends have come and gone throughout the years, with each decade bringing new fads and approaches to eating. From the strict calorie counting of the 1920s to the latest intermittent fasting craze, our diets have evolved significantly over the past century.


illustration of the gut-brain connection as it relates to health illustration of the gut-brain connection as it relates to health

The Gut-Brain Axis and Wellness

date icon  03/15/24

The gut-brain axis is a complex and fascinating connection between our gut and brain. It is a two-way communication system involving the nervous, hormones, and immune systems. This connection plays an important role in our overall health and wellness.


the words have a great day written on a note card and placed inside a school locker the words have a great day written on a note card and placed inside a school locker

5 Acts of Kindness You Can Do In Secret for Others This Week

date icon  03/09/24

Sometimes, it can feel awkward or uncomfortable to do something for someone else, especially if they are strangers. That's where secret acts of kindness come in. These are small, anonymous gestures that can brighten someone's day without them ever knowing who did it.


white sticky note held by a medical technician that says cortisol white sticky note held by a medical technician that says cortisol

High Cortisol and Strategies to Reduce Symptoms of Chronic Stress

date icon  03/01/24

Cortisol, often called the "stress hormone," plays an important role in the body's response to stress. The adrenal glands produce cortisol, essential for maintaining the body's systems and regulating various physiological processes. While cortisol is important for survival, chronically high levels can harm physical and mental health.


asian woman with acupressure therapist receiving treatment asian woman with acupressure therapist receiving treatment

Harnessing Acupressure Techniques for Managing Anxiety

date icon  02/10/24

With the increasing pace and stresses of modern life, anxiety is an increasingly prevalent challenge affecting people both mentally and physically. Fortunately, there is a holistic approach to managing anxiety through the ancient practice of acupressure.


an illustration of bones in the body including shoulder, hand, pelvis, foot and knee an illustration of bones in the body including shoulder, hand, pelvis, foot and knee

Bone Health and Supplementation for Seniors

date icon  02/03/24

Discover the keys to maintaining strong and resilient bones as you age! From understanding age-related changes to navigating dietary requirements and effective supplementation, embark on a journey towards optimal bone health. Learn how personalized approaches, guided by healthcare professionals, can empower you to enjoy a vibrant and active lifestyle well into your golden years.


two senior men having a conversation two senior men having a conversation

Holistic Well-Being for Mature Men - Part 2

date icon  01/27/24

In our understanding of men's health, there is an interesting shift toward holistic wellness as the basis for graceful aging. This approach recognizes that health includes the absence of disease and the integration of physical, mental, and social well-being. For men, prioritizing a holistic health strategy should be a part of navigating the journey of aging with vitality and resilience. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.


three senior men joyfully posing for a picture three senior men joyfully posing for a picture

Aging Gracefully: Men's Health in the Aging Process - Part 1

date icon  01/20/24

As men age, prioritizing health becomes more important than ever in maintaining their overall well-being and vitality. While aging is inevitable, how men approach it can significantly impact their quality of life. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.


lightbulb with the word goal inside lit up lightbulb with the word goal inside lit up

A Guide to Tailoring Supplements to Your Goals

date icon  01/13/24

Success in your personal wellness goals most often involves navigating the large and often complex field of professional supplements, with each strategically crafted to address specific health concerns. Whether your goal is muscle recovery, immune support, enhanced cognitive function, or optimizing your gut health, you can learn to tailor your supplement regimen to suit your unique goals.


Shake Up Your Lifestyle Shake Up Your Lifestyle

Shake Up Your Lifestyle

date icon  01/06/24

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.


healthcare provider analyzing the results of a blood sugar test for a patient healthcare provider analyzing the results of a blood sugar test for a patient

Fuel Your Body Right: A Guide to Managing Blood Sugar

date icon  12/30/23

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.


luggage, passport, overnight bag, and airplane for travel luggage, passport, overnight bag, and airplane for travel

Tips for Staying Healthy During Holiday Travel

date icon  12/24/23

Traveling during the holidays can be a stressful experience, but it doesn't have to be. By taking a few simple steps, you can make sure that you stay healthy and safe while traveling. Here are some tips for staying healthy during holiday travel.


assortment of healthy foods laid out on the the table for a holiday gathering assortment of healthy foods laid out on the the table for a holiday gathering

Traditional Holiday Recipes Made Healthier

date icon  12/16/23

The holidays are great for enjoying flavorful food with friends and family. It's easy to take traditional dishes that, while tasting great, may not be so healthy, but with a few minor changes, you can make them healthier and enjoyable for all.


black woman exercising at home participating in. virtual class using her laptop computer black woman exercising at home participating in. virtual class using her laptop computer

The Benefits of Virtual Wellness Activities

date icon  12/09/23

Virtual wellness activities can serve as a mental health refuge and provide social, educational, and even physical opportunities from your home, even on a more limited budget. You can manage stress and anxiety and promote emotional well-being by participating in virtual activities. The digital world becomes a useful tool toward improved health.


human head illustration where you can see wheels and gears turning inside depicting a thinking machine human head illustration where you can see wheels and gears turning inside depicting a thinking machine

Understanding Nootropics: What Are They and How Can They Help You?

date icon  12/02/23

Within the landscape of wellness, the focus on nootropics, often referred to as "smart drugs" or "cognitive enhancers," is growing. These substances are believed to enhance cognitive functions and constitute a diverse range to improve memory, creativity, and motivation. What distinguishes nootropics from traditional supplements is their specific focus on cognitive enhancement.


compass pointing to the future compass pointing to the future

Consumer Wellness Trends for 2024

date icon  11/25/23

In the ever-changing world of consumer wellness, staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.


assortment of holidays foods at the family dinner table assortment of holidays foods at the family dinner table

5 Simple and Healthy Things You Can Do Over the Holidays

date icon  11/18/23

The holiday season often disrupts routines, making it challenging to prioritize health. However, with a proactive mindset, you can take control of your well-being during Thanksgiving or Christmas travels. Here are five things you can do, no matter your holiday plans.


depiction of a ladder stepping up and through a person's head to depict what we allow to come into our mind that influences us depiction of a ladder stepping up and through a person's head to depict what we allow to come into our mind that influences us

Your Diet is More Than What You Eat

date icon  11/11/23

In pursuing a healthy lifestyle, we often focus on the nutritional content of our meals and the physical activities we engage in. However, true well-being extends beyond the realm of food and exercise. Your overall diet encompasses what you eat and what you feed your mind and soul. Let's delve into the diverse dimensions of this holistic approach to well-being.


man staring at artificial intelligence screen projection pondering the future man staring at artificial intelligence screen projection pondering the future

Exploring the Impact of Artificial Intelligence on Health Care

date icon  11/04/23

In the ever-evolving healthcare landscape, integrating Artificial Intelligence (AI) is poised as something new to revolutionize the industry. AI's capacity to enhance diagnostic accuracy, streamline administrative operations, and reduce costs heralds a promising future for healthcare. These advancements improve patient care, making it more efficient and individualized while promising to increase accessibility and affordability.


fat and water soluble vitamins fat and water soluble vitamins

Understanding the Difference Between Fat-Soluble and Water-Soluble Vitamins

date icon  10/28/23

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

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young woman smiling with her toothbrush young woman smiling with her toothbrush

The Importance of Good Dental Hygiene

date icon  10/21/23

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.


headshot of a woman focussing in on her right eye headshot of a woman focussing in on her right eye

The Importance of Eye Health

date icon  10/14/23

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.


a dietician filling out a nutritional plan for a client a dietician filling out a nutritional plan for a client

How to Maximize Your Gains by Working with a Dietitian or Nutritionist

date icon  10/07/23

Have you ever felt overwhelmed with the plethora of nutrition advice, not knowing which is right for you? Enter the world of dietitians and nutritionists, trained experts who decipher complex nutritional science, tailoring it to suit individual needs.


image of various fruits such as apple, kiwi, orange, strawberry, and others that contain vitamin c image of various fruits such as apple, kiwi, orange, strawberry, and others that contain vitamin c

Vitamin C: What You Need To Know

date icon  09/30/23

Vitamin C can reduce the duration and severity of common cold symptoms by an average of 8% in adults and 14% in children. But this doesn't even scratch what this nutrient can do for the human body. It's no wonder Vitamin C (also known as L-ascorbic acid) is one of the most widely known and taken supplements.


chiropractic healthcare provider working on patient's left shoulder chiropractic healthcare provider working on patient's left shoulder

Exploring Chiropractic Medicine

date icon  09/23/23

In this guide, we'll explore the different techniques and benefits you can expect when booking a chiropractor appointment. We'll also debunk some common misconceptions about chiropractic medicine to set the record straight about this important wellness topic.


dimensions of health insurance including coverage, cost, options, prescriptions, lifestyle behaviors, health dimensions of health insurance including coverage, cost, options, prescriptions, lifestyle behaviors, health

Evaluating Your Health Insurance Plan: What to Look For

date icon  09/16/23

The United States is one of the most expensive countries in the world regarding healthcare costs. In 2021, healthcare spending reached $4.3 trillion. That's the same as $12,900 per person every year. The health insurance plan you pick is vital for cutting costs and providing ample coverage for your various medical needs. However, you need to make sure you're paying for the best one available.

Here are a few steps to follow when choosing health insurance and comparing your options.


Understanding the the Graston Technique and Soft Tissue Mobilization

date icon  09/09/23

Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.

Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.


senior man with joint pain in knees senior man with joint pain in knees

How Do You Treat a Muscle or Joint Injury?

date icon  09/02/23

Your body has more than 600 muscles in it. It also contains more than 300 joints. As a result, there is a good chance you'll suffer both muscle and joint injuries at different points throughout your life.


young man at the intersection of two roads needing to make a choice young man at the intersection of two roads needing to make a choice

Living Healthy: A Lifestyle Choice

date icon  08/31/23

Each year SupplementRelief.com provides a $500 scholarship award to one deserving post-secondary (university or community college) student who provides the winning essay promoting a healthier living lifestyle. We are proud to announce our Fall 2023 Health & Wellness scholarship recipient Leobardo Reyes from Texas Tech University where he is pursuing a dual major in Business Management & Marketing within the field of Business.


compass pointing to healthy life compass pointing to healthy life

Common Health Problems Can Be Minimized by Healthier Lifestyle Behaviors

date icon  08/26/23

In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.


a woman getting a massage, therapist working in her facial area a woman getting a massage, therapist working in her facial area

Why Massage Therapy?

date icon  08/19/23

In a world of stress, demands, and constant hustle, finding ways to relax and rejuvenate has become paramount. Massage therapy is a practice that has evolved from ancient traditions into a scientifically recognized means of promoting physical and mental well-being.


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