Kale Chips

Name: Kale Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 bunches kale de-stemmed, clean and dry; 1 sweet onion; 3 cloves garlic; 1 1/2 cups tomatoes; 2 teaspoons sea salt; 1 cup olive oil; 1/4 cup lemon juice; 1 tablespoon sage; 3 tablespoons tarmari; 3 tablespoons honey

Kale Chips are a clean, crunchy snack alternative to traditional potato chips-made with fresh kale, olive oil, garlic, and tamari. Baked or dehydrated, these nutrient-dense chips are full of fiber, antioxidants, and flavor, offering a satisfying crunch without preservatives or processed oils.

Servings & Time

Servings: 4
Preparation: 10 minutes
Cooking: 20 minutes
Ready: 30 minutes

Ingredients

6 bunches kale de-stemmed, clean and dry
1 sweet onion
3 cloves garlic
1 1/2 cups tomatoes
2 teaspoons sea salt
1 cup olive oil
1/4 cup lemon juice
1 tablespoon sage
3 tablespoons tarmari
3 tablespoons honey

Directions

Dehydrator version: Blend all ingredients except kale.
Once blended, mix with kale.
Dehydrate until crisp

Oven version: Preheat oven to 275 degrees F, and bake for 20 minutes turning once.

Recipe Classifications

Meals Snack

Dish Types Side Dish

Diet Types Dash Flexitarian Mediterranean Mind Paleotarian Pescatarian Raw Therapeutic Lifestyle Changes Vegan Vegetarian

Food Sensitivities Soy