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cooking recipe icon Pumpkin Lentil Curry

This Pumpkin Lentil Curry is packed with flavor and full of nutrients! It has become a staple in our family dinners, a hit with our guests, and it's warm and creamy for the perfect night in!

Dinner  Lunch  Main Dish  Soup  Flexitarian  Mediterranean  Paleotarian  Pescatarian  Therapeutic Lifestyle Changes  Vegan  Vegetarian  
pumpkin lentil curry soup
clock timer iconTime (Minutes)

Servings: 4


  • 1 onion
  • 1 tbsp coconut oil
  • 2 tsp curry powder
  • 1 tsp paprika powder
  • ½ tsp ground ginger or 1 piece fresh ginger chopped
  • ½ teaspoon ground cumin or coriander
  • 120 g yellow or red lentils
  • 600 g diced pumpkin
  • 400 g chopped tomatoes 1 can
  • 400 ml coconut milk
  • 80 g baby spinach
  • ½ lemon, squeezed juice
  • Salt ( to taste)


  1. Peel and dice the onion. Sauté in a pan until translucent, add spices while stirring.
  2. Rinse lentils in a colander and add to the pan. Then, add pumpkin cubes, chopped tomatoes, and coconut milk.
  3. Mix everything well and let the curry simmer over medium heat for 15-20 minutes, stirring occasionally.
  4. Mix in the spinach and lemon juice. Add more water depending on consistency.
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