Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1/2 cup canned pumpkin (or fresh cooked, cooled, & pureed pumpkin); 3/4 cup low fat milk; 1 banana; 1/4 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1 1/2 teaspoons raw honey; 1 teaspoon vanilla extract; 6 ice cubes

Pumpkin Pie Smoothie delivers the flavor of a holiday favorite in a clean, nutrient-dense format. Blended with real pumpkin, warm spices, and clean sweeteners, this smoothie supports digestion, fiber intake, and seasonal cravings without processed sugar.

Servings & Time

Servings: 2
Preparation: 5 minutes
Ready: 5 minutes

Ingredients

1/2 cup canned pumpkin (or fresh cooked, cooled, & pureed pumpkin)
3/4 cup low fat milk
1 banana
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 1/2 teaspoons raw honey
1 teaspoon vanilla extract
6 ice cubes

Directions

Mix all ingredients in a blender until creamy and smooth.
Garnish with whipped cream and freshly grated nutmeg.

TIP: This recipe makes a great frozen dessert too Just pour into a popsicle mold (or a plastic cup with a spoon doubling for a popsicle stick) and freeze to enjoy later.

Recipe Classifications

Meals Breakfast Snack

Dish Types Drink

Diet Types Dash Flexitarian Fruitarian Mediterranean Mind Paleotarian Pescatarian Raw Therapeutic Lifestyle Changes Vegan Vegetarian

Food Sensitivities Dairy