Pumpkin Pie Smoothie
Author: Libby Wright
Raw Vegetarian Dairy Free Gluten Free Nut Free Soy Free
Don't miss out on your favorite flavor of the fall. This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!
We love pumpkin in pie, but in a smoothie? Absolutely This is like drinking pumpkin pie, except that you'll enjoy all the vitamins and minerals without all the sugar and gluten that a slice of pie contains.
- 1/2 cup canned pumpkin (or fresh cooked, cooled, & pureed pumpkin)
- 3/4 cup low fat milk
- 1 banana
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 1/2 teaspoons raw honey
- 1 teaspoon vanilla extract
- 6 ice cubes
Mix all ingredients in a blender until creamy and smooth. Garnish with whipped cream and freshly grated nutmeg.
TIP: This recipe makes a great frozen dessert too Just pour into a popsicle mold (or a plastic cup with a spoon doubling for a popsicle stick) and freeze to enjoy later.
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