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cooking recipe icon Beet Juice

Packed with antioxidants and nitrates, beet juice is easy to make and provides numerous health benefits.


Beets are a root vegetable, vibrant in color, rich in folate, and naturally high in nitrates. It has a sharp but sweet earthy taste. The leaves and roots of beets are packed with nutrition, including antioxidants that may help improve blood circulation, fight cell damage and reduce the risk of heart disease.

Appetizer  Breakfast  Drink  Dash  Flexitarian  Fruitarian  Mediterranean  Mind  Paleotarian  Pescatarian  Raw  Therapeutic Lifestyle Changes  Vegan  Vegetarian  
red beet juice in glass on a wooden background with lemon and beets
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Servings: 4

Ingredients


  • 1 red beet
  • 1-2 large granny smith apples cored and sliced
  • 1 large lemon peeled and quartered
  • 1 inch ginger peeled
  • 3 medium carrots

Directions


  1. Wash and prepare fruits and vegetables.
  2. Mix the ingredients up rather than juice in order listed to provide a better mixture.
  3. Optionally add ice cubes in serving glass

Preparing fruits and vegetables may involve peeling off the outer layer of skin, removing stems on the ends, and removing internal cores like in apples. Not all skins needs to be removed as some add some nutrient value, color or taste while other's don't. Cutting larger vegetables into smaller pieces may help the juicing process to be more efficient and clean.

Generally it is best to drink the juice right away while it is fresh to get the maximum nutrient value. Otherwise, you can usually keep in the refrigerator in an airtight container for up to 24 hours.

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