Beet Juice
Beet Juice is a vibrant, nutrient-dense drink made from raw beets, often combined with citrus, apple, or ginger for balance. Rich in nitrates, it supports cardiovascular health, stamina, and detoxification. This refreshing beverage is ideal as a pre-workout boost or cleansing tonic for improved energy and circulation.
Servings & Time
Servings: 4
Preparation: 10 minutes
Cooking: 10 minutes
Ready: 10 minutes
Ingredients
- 1 red beet
- 1-2 large granny smith apples cored and sliced
- 1 large lemon peeled and quartered
- 1 inch ginger peeled
- 3 medium carrots
Directions
- Wash and prepare fruits and vegetables.
- Mix the ingredients up rather than juice in order listed to provide a better mixture.
- Optionally add ice cubes in serving glass
- Preparing fruits and vegetables may involve peeling off the outer layer of skin, removing stems on the ends, and removing internal cores like in apples.
- Not all skins needs to be removed as some add some nutrient value, color or taste while other's don't.
- Cutting larger vegetables into smaller pieces may help the juicing process to be more efficient and clean.
- Generally it is best to drink the juice right away while it is fresh to get the maximum nutrient value.
- Otherwise, you can usually keep in the refrigerator in an airtight container for up to 24 hours.
Session Expired from Inactivity
