Banana Muffins

Name: Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 3 mashed bananas; 1/4 cup Coconut Oil; 1/2 teaspoon baking soda; 1 1/2 cups spelt flour or gluten free flour blend; 1/2 cup sweetener (honey, maple syrup, or coconut sugar); 1/3 cup chopped walnuts (optional)

Banana Muffins are moist, naturally sweetened treats made with ripe bananas and whole-food ingredients. They deliver energy, fiber, and flavor without processed sugar. These muffins make a healthy grab-and-go breakfast or snack option, ideal for kids and adults looking to enjoy clean baking without compromise.

Servings & Time

Servings: 12
Preparation: 10 minutes
Cooking: 20 minutes
Ready: 45 minutes

Ingredients

3 mashed bananas
1/4 cup Coconut Oil
1/2 teaspoon baking soda
1 1/2 cups spelt flour or gluten free flour blend
1/2 cup sweetener (honey, maple syrup, or coconut sugar)
1/3 cup chopped walnuts (optional)

Directions

Mix all dry ingredients together in a mixing bowl.
Mix all other ingredients together, making sure to mash bananas completely.
Add dry ingredients, stir together, scoop in muffin tins and bake at 350 degrees for 20 minutes.

Recipe Classifications

Meals Breakfast Snack

Dish Types Dessert Side Dish

Diet Types Flexitarian Mediterranean Mind Pescatarian Therapeutic Lifestyle Changes Vegan Vegetarian

Food Sensitivities Gluten Tree Nut