Start your day with some delicious, good-for-you banana muffins.
So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins! These are a gluten free alternative to the traditional muffins grandma used to make.
3 mashed bananas
1/4 cup Coconut Oil
1/2 teaspoon baking soda
1 1/2 cups spelt flour or gluten free flour blend
1/2 cup sweetener (honey, maple syrup, or coconut sugar)
1/3 cup chopped walnuts (optional)
Mix all dry ingredients together in a mixing bowl. Mix all other ingredients together, making sure to mash bananas completely. Add dry ingredients, stir together, scoop in muffin tins and bake at 350 degrees for 20 minutes.
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FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
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