Poached eggs are a great alternative if you like over easy, sunny side up, or fried eggs of any kind. This low heat, no oil method is much healthier than traditional frying.
Eggs are a great protein source, but if they can bring oxidative stress if they're fried the old way. Now it's time to try a new method of cooking eggs: poaching! This easy, quick, and healthy version of fried eggs will make you the toast of your next brunch!
Fill shallow pan 2/3 of the way full. Bring to a boil. Reduce heat to a gentle simmer. Crack 1-4 eggs into a shallow dish, then pour into the water. Cook eggs for 3-5 minutes. Then remove eggs with slotted spoon.
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