Simple Kale Salad

Name: Simple Kale Salad
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 bunch de-stemmed, chopped kale; 1 diced tomato; 1/2 lemon juice; 1-2 teaspoon extra virgin olive oil; 3 tablespoons hempseeds sea salt and pepper to taste

Simple Kale Salad is a nutrient-dense, anti-inflammatory dish made with fresh kale, lemon, and olive oil. Rich in fiber and antioxidants, it supports digestion and detox while offering a crisp, refreshing crunch. A staple for clean, everyday meals.

Servings & Time

Servings: 4
Preparation: 10 minutes
Cooking: 20 minutes
Ready: 45 minutes

Ingredients

1 bunch de-stemmed, chopped kale
1 diced tomato 
1/2 lemon juice 
1-2 teaspoon extra virgin olive oil
3 tablespoons hempseeds sea salt and pepper to taste

Directions

Chop all ingredients.
Toss with oil and sea salt.

Recipe Classifications

Meals Snack

Dish Types Salad Side Dish

Diet Types Dash Flexitarian Fruitarian Mediterranean Mind Paleotarian Pescatarian Raw Therapeutic Lifestyle Changes Vegan Vegetarian

Food Sensitivities

Session Expired from Inactivity

Do you want to?

Continue Session

Start Over

You may also close your browser window/tab now to exit the website.

SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge LA 70809-9636
(888) 424-0032 |
[email protected]

SupplementRelief.com provides general educational information about everyday health, dietary supplements, and related wellness topics. The information on this website is intended to support understanding, not to provide medical diagnosis, treatment, or individualized health advice. Health decisions are personal and should be made in the context of an individual's own circumstances and, when appropriate, in consultation with a qualified healthcare professional.

Unless otherwise noted, the content, design, and images on this website are copyrighted or used under license and are provided for personal, non-commercial use only. Unauthorized reproduction, redistribution, or commercial use is prohibited. © 2010–2026 SupplementRelief.com. All rights reserved.

Health education is organized through the Whole-Person Health Model and Supplement Education Model.