It accumulates over time from the choices we make.is an on-going, living, organic process—not a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.
Wellness is the result, or better yet, the on-going reward of our desire and commitment to living a healthier lifestyle.
The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work, and can serve as a credible role model encouraging others to adopt a healthier lifestyle.
Being sick, fat, tired, or poor isn't easy. Just living, for that matter, isn't always easy—especially as we grow older. Yet we can make our lives more difficult and less fulfilling as a result of poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our life, we can decide to make better choices regarding our health and take reasonable action.
Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone that genuinely desires to live a better, more fulfilling life, and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.
The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.
The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand, personal experience resulting in more confidence, energy, and commitment to take the next step.
When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.
Do YOU want to look, feel and perform better? If so, make the decision to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others whom you think would benefit from it.
Here's to a happier, healthier, more fulfilling life!
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