Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
The way in which one acts or conducts oneself, especially toward others.
An act of selecting or making a decision when faced with two or more possibilities.
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
The way in which one acts or conducts oneself, especially toward others.
An act of selecting or making a decision when faced with two or more possibilities.
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Imagine how people lived 100 years ago. Most things were a lot simpler then. Over time we, as a society, have changed our lifestyle behaviors with regard to food, physical activity, the ways we rest and relax, how we manage stress, and what we allow into our minds.
Two-thirds of American adults are currently overweight or obese. 60% live with a chronic disease. 20% are taking some form of anti-anxiety medication. USA Employers spend nearly $1 trillion per year on healthcare benefits which does not include another $600 billion in loss of productivity due to illness and injury.
Why is this happening? Could it be because of the choices we are making? While modern society has brought many helpful innovations it has also brought convenient access to many unhealthy options and distractions that perhaps we could do without or at least minimize our exposure to.
While we can't control everything that happens to us, or is going on around us, we do have some control over what we allow into our minds, bodies, and homes and the choices we make regarding nutrition, exercise, sleep, and managing stress.
In this course, we will focus on simple, practical things we can do to gradually minimize unhealthy behavioral choices and increase healthier ones over time until they become habits.
It accumulates over time from the choices we make. Wellness is an on-going, living, organic process-not a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.
Wellness is the result, or better yet, the on-going reward of our desire and commitment to living a healthier lifestyle.
The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work, and can serve as a credible role model encouraging others to adopt a healthier lifestyle.
Being sick, fat, tired, or poor isn't easy. Just living, for that matter, isn't always easy-especially as we grow older. Yet we can make our lives more difficult and less fulfilling as a result of poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our life, we can decide to make better choices regarding our health and take reasonable action.
Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone that genuinely desires to live a better, more fulfilling life, and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.
The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.
The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand, personal experience resulting in more confidence, energy, and commitment to take the next step.
When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.
Do YOU want to look, feel and perform better? If so, make the decision to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others whom you think would benefit from it.
Here's to a happier, healthier, more fulfilling life!
Video text transcript.
The Course Outline is organized into Modules. Select the and it will expand to show the different Topics covered. Select the Topic Title to see the subject-matter content broken out into these sections:
The Learning Objective describes what the student should know after they have completed the instructional content. It clearly defines the expected outcome in terms of knowledge that should be acquired.
The Behavioral Objective describes what the student should be able to do after they have completed the instructional content. It clearly defines the expected outcome in terms of demonstrable skills that should be acquired.
The Key Thought is the main or most important idea that the student should remember after completing the instructional content. It should be easy to state and easy to remember.
The Terms are important words or phrases used in the instructional text that need further definition or explanation.
The Read section is the main area of instructional text covering the specific subject-matter area. It will typically be 1,500-2,000 words and take about 10-15 minutes to read.
The Watch section contains one or more videos supporting the topical content. These are generally one to three minutes in length.
The Quiz section contains one or more quizzes that provide real-time, educational feedback for every answer option chosen. These typically contain 6-10 questions to challenge your understanding of the subject matter.
The Activities section contains easy and fun personal activities that enhance learning and encourage participation and discussion. Activities help you to turn the knowledge acquired into personal actions that over time become sustainable, healthier lifestyle behaviors.
The Resources section contains additional content and tools (some downloadable) that extend the subject-matter area covered or provide related Wellness information.
The Discussion Forum is an online community where you can ask questions and share your thoughts and feedback with others.
Take a look at the Course Outline and get an overview of the health topics covered. Hopefully there is something interesting and helpful for everyone. You can go through the course content in any order you want, at any time, as many times as you like.
You should expect to commit about 30 minutes per topic on average to include reviewing the content and performing the suggested activities. This can be done at a time and place convenient for you. All that is required is internet access and the web browser of your choice.
Once you have viewed the topic's Read and Video sections, we encourage you to take the Quiz, perform the Activities, participate in the Discussion Forum, and review the additional Resources.
We hope you enjoy this online Wellness education and consider applying the practical tips and suggestions to your lifestyle.
You also have access to our Healthy Living Blog, Whole-Foods Recipes and the Professional-Grade Supplements anytime you are on the website.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products or content referred to are not intended to diagnose, treat, cure or prevent any disease.
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SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
This means that as of December 1, 2023:
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
Learn more about the VIP Customer Rewards Program.
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.
The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.
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Payments are securely processed through industry leader Authorize.net of which SupplementRelief.com is a Verified Merchant.
We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.
The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.
A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.
Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.
Country | Option | Schedule | Cost |
---|---|---|---|
United States | Standard | 3-6 Days | $4.95 |
United States | Priority | 2-4 Days | $9.95 |
United States | Free | 7-10 Days | $0.00 |
International | FedEx International | 4-7 Days | $79.95* |
International | GlobalPost International | 12-21 Days | $39.95* |
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. |
SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.
If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.
If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.