Your Wellness Lifestyle
Your Wellness Lifestyle
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Main Ideas
Learning Objective
Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Behavioral Objective
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
Key Thought
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
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Main Ideas
Learning Objective
Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Behavioral Objective
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
Key Thought
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
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Terms
- Behavior
- noun
The way in which one acts or conducts oneself, especially toward others.
- Choice
- noun
An act of selecting or making a decision when faced with two or more possibilities.
- Habit
- noun
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
- Wellness
- noun
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
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Terms
- Behavior
- noun
The way in which one acts or conducts oneself, especially toward others.
- Choice
- noun
An act of selecting or making a decision when faced with two or more possibilities.
- Habit
- noun
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
- Wellness
- noun
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
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Read
Introduction
Imagine how people lived 100 years ago. Most things were a lot simpler then. Over time we, as a society, have changed our lifestyle behaviors with regard to food, physical activity, the ways we rest and relax, how we manage stress, and what we allow into our minds.
Two-thirds of American adults are currently overweight or obese. 60% live with a chronic disease. 20% are taking some form of anti-anxiety medication. USA Employers spend nearly $1 trillion per year on healthcare benefits which does not include another $600 billion in loss of productivity due to illness and injury.
Why is this happening? Could it be because of the choices we are making? While modern society has brought many helpful innovations it has also brought convenient access to many unhealthy options and distractions that perhaps we could do without or at least minimize our exposure to.
While we can't control everything that happens to us, or is going on around us, we do have some control over what we allow into our minds, bodies, and homes and the choices we make regarding nutrition, exercise, sleep, and managing stress.
In this course, we will focus on simple, practical things we can do to gradually minimize unhealthy behavioral choices and increase healthier ones over time until they become habits.
Good or Bad Health Doesn't Just Happen
It accumulates over time from the choices we make. Wellness is an on-going, living, organic process-not a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.
Enjoy life to your fullest potential! Choose to live better-enjoy life to your fullest potential!
Wellness is the result, or better yet, the on-going reward of our desire and commitment to living a healthier lifestyle.
The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work, and can serve as a credible role model encouraging others to adopt a healthier lifestyle.
Being sick, fat, tired, or poor isn't easy. Just living, for that matter, isn't always easy-especially as we grow older. Yet we can make our lives more difficult and less fulfilling as a result of poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our life, we can decide to make better choices regarding our health and take reasonable action.
Wellness is not easy-but it is worth it! Wellness is not easy-but it is OUR choice, and it is worth it!
Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone that genuinely desires to live a better, more fulfilling life, and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.
The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.
Nutrition
Exercise
Stress Management
Sleep
Mental Health
Supplements
The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand, personal experience resulting in more confidence, energy, and commitment to take the next step.
When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.
Wellness Begins with YOUR Decision
Do YOU want to look, feel and perform better? If so, make the decision to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others whom you think would benefit from it.
Here's to a happier, healthier, more fulfilling life!
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Watch
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Caption TBD
Video text transcript.
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Course Structure
The Course Outline is organized into Modules. Select the
and it will expand to show the different Topics covered. Select the Topic Title to see the subject-matter content broken out into these sections:
Navigate the Course Outline to find Wellness topics that interests you most.
Learning Objective
The Learning Objective describes what the student should know after they have completed the instructional content. It clearly defines the expected outcome in terms of knowledge that should be acquired.
Behavioral Objective
The Behavioral Objective describes what the student should be able to do after they have completed the instructional content. It clearly defines the expected outcome in terms of demonstrable skills that should be acquired.
Key Thought
The Key Thought is the main or most important idea that the student should remember after completing the instructional content. It should be easy to state and easy to remember.
Terms
The Terms are important words or phrases used in the instructional text that need further definition or explanation.
Read
The Read section is the main area of instructional text covering the specific subject-matter area. It will typically be 1,500-2,000 words and take about 10-15 minutes to read.
Watch
The Watch section contains one or more videos supporting the topical content. These are generally one to three minutes in length.
Quiz
The Quiz section contains one or more quizzes that provide real-time, educational feedback for every answer option chosen. These typically contain 6-10 questions to challenge your understanding of the subject matter.
Activities
The Activities section contains easy and fun personal activities that enhance learning and encourage participation and discussion. Activities help you to turn the knowledge acquired into personal actions that over time become sustainable, healthier lifestyle behaviors.
Resources
The Resources section contains additional content and tools (some downloadable) that extend the subject-matter area covered or provide related Wellness information.
Discussion Forum
The Discussion Forum is an online community where you can ask questions and share your thoughts and feedback with others.
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Student Expectations
Enjoy the course content at a time and location convenient for you.
Take a look at the Course Outline and get an overview of the health topics covered. Hopefully there is something interesting and helpful for everyone. You can go through the course content in any order you want, at any time, as many times as you like.
You should expect to commit about 30 minutes per topic on average to include reviewing the content and performing the suggested activities. This can be done at a time and place convenient for you. All that is required is internet access and the web browser of your choice.
Once you have viewed the topic's Read and Video sections, we encourage you to take the Quiz, perform the Activities, participate in the Discussion Forum, and review the additional Resources.
We hope you enjoy this online Wellness education and consider applying the practical tips and suggestions to your lifestyle.
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Additional Wellness Resources
You also have access to our Healthy Living Blog, Whole-Foods Recipes and the Professional-Grade Supplements anytime you are on the website.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products or content referred to are not intended to diagnose, treat, cure or prevent any disease.
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Reseller Order Policy Change
Effective December 1, 2023
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
- The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
- If you formerly had a LOGIN ACCOUNT on SupplementRelief.com, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your SupplementRelief.com account on this website anymore, unless you want to see your Order History for orders you placed on SupplementRelief.com in the past.
How Does This Affect Future FFN Purchases?
This means that as of December 1, 2023:
- You may purchase FFN products only from an FFN Team Member website.
- ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
- You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.
FirstFitness Nutrition's Order Policy
- Delivery using UPS in 3 - 5 Business Days
- 30-Day Money-Back Guarantee
- Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
- Sales Tax is automatically calculated and is based upon the Shipping Address.
- You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from SupplementRelief.com) as soon as you complete placing your order on our Team Member website.
- You will receive an Order Shipment confirmation email directly from UPS (no longer directly from SupplementRelief.com) with the tracking number as soon as your order ships.
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness VIP Customer Rewards Program
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
- Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
- Free shipping on a monthly Smart Ship order of $100 or more
- Incentives to receive additional Reward Points
Learn more about the VIP Customer Rewards Program.
Transition Customer Support
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
- Direct Phone Number: (225) 316-5716
- Email: [email protected]
- Text: (225) 316-5716
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.