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Your Wellness Lifestyle

healthcare worker depicting a healthier lifestyle

  • Main Ideas

    Learning Objective

    Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.

    Behavioral Objective

    Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.

    Key Thought

    While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.

  • Main Ideas

    Learning Objective

    Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.

    Behavioral Objective

    Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.

    Key Thought

    While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.

  • Terms


    The way in which one acts or conducts oneself, especially toward others.


    An act of selecting or making a decision when faced with two or more possibilities.


    An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."


    The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

  • Terms


    The way in which one acts or conducts oneself, especially toward others.


    An act of selecting or making a decision when faced with two or more possibilities.


    An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."


    The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

  • Read


    Imagine how people lived 100 years ago. Most things were a lot simpler then. Over time we, as a society, have changed our lifestyle behaviors with regard to food, physical activity, the ways we rest and relax, how we manage stress, and what we allow into our minds.

    Two-thirds of American adults are currently overweight or obese. 60% live with a chronic disease. 20% are taking some form of anti-anxiety medication. USA Employers spend nearly $1 trillion per year on healthcare benefits which does not include another $600 billion in loss of productivity due to illness and injury.

    Why is this happening? Could it be because of the choices we are making? While modern society has brought many helpful innovations it has also brought convenient access to many unhealthy options and distractions that perhaps we could do without or at least minimize our exposure to.

    While we can't control everything that happens to us, or is going on around us, we do have some control over what we allow into our minds, bodies, and homes and the choices we make regarding nutrition, exercise, sleep, and managing stress.

    In this course, we will focus on simple, practical things we can do to gradually minimize unhealthy behavioral choices and increase healthier ones over time until they become habits.

    Good or Bad Health Doesn't Just Happen

    It accumulates over time from the choices we make. Wellness is an on-going, living, organic process-not a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.

    multi-generational family gathering at home spending time eith loved ones
    Enjoy life to your fullest potential! Choose to live better-enjoy life to your fullest potential!

    Wellness is the result, or better yet, the on-going reward of our desire and commitment to living a healthier lifestyle.

    The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work, and can serve as a credible role model encouraging others to adopt a healthier lifestyle.

    Being sick, fat, tired, or poor isn't easy. Just living, for that matter, isn't always easy-especially as we grow older. Yet we can make our lives more difficult and less fulfilling as a result of poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our life, we can decide to make better choices regarding our health and take reasonable action.

    it won't be easy, but it will be worth it
    Wellness is not easy-but it is worth it! Wellness is not easy-but it is OUR choice, and it is worth it!

    Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone that genuinely desires to live a better, more fulfilling life, and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.

    The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.

    healthy, whole-foods

    senior couple getting exercise on a fun bike ride

    relaxing near ocean water to combat stress
    Stress Management

    african american woman preparing to get a good night's sleep

    parents watching video together with their young daughter on a smartphone
    Mental Health

    several types of supplements and natural herbs

    The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand, personal experience resulting in more confidence, energy, and commitment to take the next step.

    When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.

    road sign depicting a binary decision as in choose one of these two options

    Wellness Begins with YOUR Decision

    Do YOU want to look, feel and perform better? If so, make the decision to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others whom you think would benefit from it.

    Here's to a happier, healthier, more fulfilling life!

  • Watch

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    Caption TBD

    Video text transcript.

  • Course Structure

    The Course Outline is organized into Modules. Select the down triangle icon for navigating course outline and it will expand to show the different Topics covered. Select the Topic Title to see the subject-matter content broken out into these sections:

    black woman studying an online course on her laptop
    Navigate the Course Outline to find Wellness topics that interests you most.

    Learning Objective

    The Learning Objective describes what the student should know after they have completed the instructional content. It clearly defines the expected outcome in terms of knowledge that should be acquired.

    Behavioral Objective

    The Behavioral Objective describes what the student should be able to do after they have completed the instructional content. It clearly defines the expected outcome in terms of demonstrable skills that should be acquired.

    Key Thought

    The Key Thought is the main or most important idea that the student should remember after completing the instructional content. It should be easy to state and easy to remember.


    The Terms are important words or phrases used in the instructional text that need further definition or explanation.


    The Read section is the main area of instructional text covering the specific subject-matter area. It will typically be 1,500-2,000 words and take about 10-15 minutes to read.


    The Watch section contains one or more videos supporting the topical content. These are generally one to three minutes in length.


    The Quiz section contains one or more quizzes that provide real-time, educational feedback for every answer option chosen. These typically contain 6-10 questions to challenge your understanding of the subject matter.


    The Activities section contains easy and fun personal activities that enhance learning and encourage participation and discussion. Activities help you to turn the knowledge acquired into personal actions that over time become sustainable, healthier lifestyle behaviors.


    The Resources section contains additional content and tools (some downloadable) that extend the subject-matter area covered or provide related Wellness information.

    Discussion Forum

    The Discussion Forum is an online community where you can ask questions and share your thoughts and feedback with others.

  • Student Expectations

    middle-aged woman studying on her laptop at a cafe enjoying a hot herbal tea.
    Enjoy the course content at a time and location convenient for you.

    Take a look at the and get an overview of the health topics covered. Hopefully there is something interesting and helpful for everyone. You can go through the course content in any order you want, at any time, as many times as you like.

    You should expect to commit about 30 minutes per topic on average to include reviewing the content and performing the suggested activities. This can be done at a time and place convenient for you. All that is required is internet access and the web browser of your choice.

    Once you have viewed the topic's Read and Video sections, we encourage you to take the Quiz, perform the Activities, participate in the Discussion Forum, and review the additional Resources.

    We hope you enjoy this online Wellness education and consider applying the practical tips and suggestions to your lifestyle.

  • Additional Wellness Resources

    You also have access to our Healthy Living Blog, Whole-Foods Recipes and the Professional-Grade Supplements anytime you are on the website.

* Disclaimer

The information, knowledge, and experience shared on this website is the opinion of This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products or content referred to are not intended to diagnose, treat, cure or prevent any disease.

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FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023 has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.

Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.

You may continue placing orders on through December 31, 2023 for the remaining products we have in stock.'s FFN Team Member website is:

On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:


Please BOOKMARK this new website for future shopping. You may begin using the Team Member website immediately.

You may also place your order directly over the phone by calling either at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.

You may continue to use this website ( for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:

  • The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
  • If you formerly had a LOGIN ACCOUNT on, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your account on this website anymore, unless you want to see your Order History for orders you placed on in the past.

How Does This Affect Future FFN Purchases?

This means that as of December 1, 2023:

  1. You may purchase FFN products only from an FFN Team Member website.
  2. ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
  3. You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.

FirstFitness Nutrition's Order Policy

  1. Delivery using UPS in 3 - 5 Business Days
  2. 30-Day Money-Back Guarantee
  3. Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
  4. Sales Tax is automatically calculated and is based upon the Shipping Address.
  5. You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from as soon as you complete placing your order on our Team Member website.
  6. You will receive an Order Shipment confirmation email directly from UPS (no longer directly from with the tracking number as soon as your order ships.

Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.

FirstFitness VIP Customer Rewards Program

FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.

This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.

  • Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
  • Free shipping on a monthly Smart Ship order of $100 or more
  • Incentives to receive additional Reward Points

Learn more about the VIP Customer Rewards Program.

Transition Customer Support wants the transition to the FFN Team Member website for future orders to be a smooth process.

Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.

Please get in touch with Faith at your convenience:

headshot of Faith Hoffman

Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.

She became a customer of three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined as a customer support specialist in 2023.

When Faith is not assisting customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.

Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.

Session Arrays & Values

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Order Policy

Please email if you have questions or need assistance.

Payment Processing

We accept Visa, MasterCard, Discover and American Express credit cards.

Payments are securely processed through industry leader of which is a Verified Merchant.

We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.

The charge will appear on your credit card statement as with our phone number (888) 424-0032.

Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country Option Schedule Cost
United States Standard 3-6 Days $4.95
United States Priority 2-4 Days $9.95
United States Free 7-10 Days $0.00
International FedEx International 4-7 Days $79.95*
International GlobalPost International 12-21 Days $39.95*
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.


If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.