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Unit Price: $62.95

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Unit Price: $62.95

Quantity:
  
      

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NuMedica Total Vegan Protein

Popular  Sample  Gluten Free  Vegetarian  

High Quality Vegan Protein Drink Mix

NuMedica Total Vegan Protein contains plant-based proteins with 24g protein per serving available in Chocolate, Mocha and Vanilla flavors.

Choose Flavor: Chocolate, Mocha, Vanilla
Choose Size: Canister (14 servings), 6-pack, Single

  1. Learn about antioxidants, better food choices and why you need NuMedica Total Vegan Protein!
  2. NuMedica Total Vegan Protein as a Substitute for Diet Drinks?
  3. Try NuMedica Total Vegan Protein in these great-tasting, healthy smoothie recipes!
Average Customer Review:     view 5 customer reviews

Total Vegan review
by susan-25386 on September 22, 2018 - Verified Purchase
My wellness doctor told me to use this particular protein powder for my shakes. I didn't ask why I just did what he said. I read the label and now have a better understanding of the "why". 5 kinds of plant protein combined equals a great protein source plus certain health benefits unique to each plant. When I use Total Vegan in my shake there's a smoothness of texture without bulk. In my opinion, a bit expensive but well worth the cost!
Very good way to get protein and make intake of fruits and vegies much easier.
by mcravens7711 on April 12, 2018 - Verified Purchase
I have used this of a couple of years and really like it.
Backordered
by jdtl33 on March 16, 2018 - Verified Purchase
I love the product but the company failed to tell me it was backordered when I placed my order. They still deducted from my card. What I thought should have arrived in 3-5 business days took 7-10 business days leaving me without product that I needed.
Go Vegan!
by supplement2244 on February 19, 2018 - Verified Purchase
Great tasting vegan protein.
THis is a wonderful product.
by nanlcsw on December 13, 2017 - Verified Purchase
No problems whatsoever. Great product that i use in my morning smoothie. Good taste and recommended by my nutritionist.
UPC: 812527012141, 812527016347, 812527012158 SKU: NM225, NM245, NM215

view related NuMedica supplements

NuMedica Total Vegan Protein Comes in Multiple Sizes and Flavors

Choose from the three available sizes: 14-serving canister, 6-pack or single serving. The 6-packs and single serving sizes are super-convenient for on-the-go in the early mornings when you are rushing out the door, or for travel, or for a convenient meal replacement or snack at work or school!

NuMedica Total Vegan Protein Chocolate

NuMedica Total Vegan Protein Chocolate - 14 servings
NuMedica Total Vegan Chocolate, 14-serving canister
NuMedica Total Vegan Protein Chocolate - 6-pack
NuMedica Total Vegan Chocolate, 6-pack
NuMedica Total Vegan Protein Chocolate - single serving
NuMedica Total Vegan Chocolate, Single

NuMedica Total Vegan Protein Mocha

NuMedica Total Vegan Protein Mocha - 14 servings
NuMedica Total Vegan Mocha, 14-serving canister
NuMedica Total Vegan Protein Mocha - 6-pack
NuMedica Total Vegan Mocha, 6-pack
NuMedica Total Vegan Protein Mocha - single serving
NuMedica Total Vegan Mocha, Single

NuMedica Total Vegan Protein Vanilla

NuMedica Total Vegan Protein Vanilla - 14 servings
NuMedica Total Vegan Vanilla, 14-serving canister
NuMedica Total Vegan Protein Vanilla - 6-pack
NuMedica Total Vegan Vanilla, 6-pack
NuMedica Total Vegan Protein Vanilla - single serving
NuMedica Total Vegan Vanilla, Single

NuMedica Total Vegan Protein Contains 5 Hypoallergenic Plant Proteins

NuMedica Total Vegan Protein is a delicious blend of five plant proteins: pea, rice, hemp, chia, and cranberry. These hypoallergenic, vegan proteins are combined with healthful ingredients designed to support bone health and the immune system and can even enhance the digestive tract by improving the detoxification process.

Of course, each plant protein provides its own unique benefits to the body. Both the pea and rice proteins promote muscle growth. The organic hemp protein not only supports muscle mass, but may boost immunity and provide anti-fatigue properties (providing you with more natural energy). The chia protein supports endurance; people who take chia protein supplements also report feeling fuller longer and experience better hydration. Finally, cranberry protein is known to support the health of the urinary tract and provide antioxidant protections.

Pea Protein

Pea protein is a highly digestible, hypo-allergenic protein source. It is increasing in popularity as a vegan protein source because of its high levels of the essential amino acid lysine, as well as arginine and the branched chain amino acids leucine, isoleucine and valine. Pea protein has the ability to boost nitrogen retention and has been shown to have positive effects on cholesterol and triglycerides. Pea protein is also ideal for weight conscious diets based on low glycemic index and high protein intake.

Rice Protein

Rice protein is another popular protein highly touted as hypo-allergenic and easy to digest. The specific rice protein used in a Total Vegan Protein Shake is a premium form of rice protein. The advanced processing method used allows for a higher potency of protein, finer particle size, and cleaner taste than most other rice proteins, making artificial star or sweeteners unnecessary. Rice protein includes all eight essential amino acids for building muscle mass and complements pea protein well due to its small amount of lysine. Rice protein is high in arginine, which is easily converted to nitric oxide for increased blood flow, and glutamic acid.

Hemp Protein

Hemp is considered a complete protein, meaning that it contains all of the essential amino acids in quantities and ratios that meet the body's needs. About 65% of the protein in hemp is edestin, a plant globular protein resembling the globulins found in human serum and is used to manufacture antibodies. This unique feature of hemp protein provides immune system support without the animal blood derived IgG.

The remainder of the protein in hemp is albumin, a free-radical scavenger. Hemp contains important omega-3 and omega-6 fatty acids and is a good source of fiber. The hemp in Total Vegan is produced using a special cold-press process to ensure its valuable nutrients and enzymes remain intact.

Chia Seed Protein

Chia Seed is a unique vegan product that contains protein, omega-3 fatty acids, soluble and insoluble fiber, antioxidants, vitamins and calcium. These nutrients provide both quick energy and sustained energy for later use, and can help to build strong bones, nails, hair and skin. Chia seed's fiber absorbs more than 12 times its weight in water, which may help promote prolonged hydration and enhance endurance. Proper hydration and electrolytes can also optimize the body's ability to absorb other nutrients.

Cranberry Protein

Cranberry is another unique source of protein that also includes antioxidants and immune support. The cranberry in a Total Vegan Protein Shake is a special concentrate of high-quality protein that is processed at a low temperature to preserve all of its healthful benefits. Cranberry is well known for its urinary health benefits due to its anti-bacterial agents. It is also a good source of soluble and insoluble fiber and omega-3, omega-6, and omega-9 fatty acids. In addition, cranberry contains carotenes, flavonoids, tocopherols, tocotrienols and anthocyanins.

NuMedica Total Vegan Protein Plant Protein Benefits

People feel good about enjoying NuMedica Total Vegan Protein because the plant proteins have been subject to clinical studies that reflect these health benefits:

  • Improved muscle mass
  • Enhanced immunity
  • Urinary tract protection
  • Improved digestion tract
  • Enhanced bone health
  • Natural cleansing benefits
  • Antioxidant protections
  • Better weight management

The addition of ingredients like suma root provides health benefits such as protection from physical and emotional stressors while the addition of ocean algae (AlgaeCal) adds extra calcium and magnesium to your diet.

NuMedica Total Vegan Protein Provides Powerful Phase II Detoxification Support

NuMedica's patented BrocColinate, offering high amounts of sulforaphane glucosinolate, along with Calcium D-Glucarate, have been added for powerful Phase II detoxification support. Therapeutic doses of suma root and arabinogalactans are provided for digestive and immune system support. Suma root has powerful adaptogenic qualities that aid the body's ability to resist physical, biological and emotional stressors. For optimal weight management, Medium Chain Triglycerides (MCTs) are included for their ability to promote thermogenesis in the body and thereby contribute to an enhanced metabolism.

  • 24 grams of protein, only 6 net carbs
  • 4:1 protein to carbohydrate ratio
  • Comprehensive protein blend
  • 100% vegan, no hidden animal or soy sourced ingredients
  • No fructose, artificial sweeteners, artificial flavors or colors
  • Gluten-free
  • Low sodium and low fat
  • Great-tasting plant protein
Product Serving
Size
Number
Servings
Directions
Total Vegan Protein (Canister) 2 Scoops (44.3 g) 14 Stir or blend two scoops (44.3 g) into 10-12 ounces of cold water or as directed by your healthcare practitioner. To increase sweetness, use less water. To decrease sweetness, add more water.
Total Vegan Protein (6-Pack/Single) 1 Bottle 1 Add chilled water and shake.

CONTENTS SOLD BY WEIGHT NOT VOLUME. Some settling may occur during shipping and handling. The amount of product contained in one scoop may be above or below the gram amount per serving on the label due to variations in handling and product density.

2 Scoops Contain:

Ingredient Amount
Calories 151
Calories from Fat 10
Total Fat 1.7 g
Sodium 370 mg
Potassium 79 mg
Total Carbohydrates 12 g
Fiber, Dietary 4 g
Sugars 4 g
Xylitol 2 g
Protein 24 g
Calcium 153 mg
L-Glutamine 500 mg
Broccoli Seed Extract 300 mg
  Providing:
Sulforaphane Glucosinolate† 30 mg
L-Taurine 250 mg
Calcium D-Glucarate 200 mg

Ingredients: Total Vegan® Proprietary Protein Blend (pea isolate, rice concentrate, organic hemp, chia seed, cranberry fruit), evaporated organic cane juice, natural cocoa, xylitol, natural chocolate flavors, arabinogalactans, L-glutamine, steviol glycosides, BrocColinate®, Aminogen®, medium chain triglycerides, taurine, calcium d-glucarate, salt, AlgaeCal®, suma root 4:1.

Aminogen®: is a registered trademark of Triarco Industries and is protected by U.S. Patent No. 5,387,422.

AlgaeCal® is a registered trademark of AlgaeCal, Inc.

†Sulforaphane Glucosinolate: is produced under US patents: 5,725,895; 5,968,567; 6,177,122; 6,242,018; 7,303,770 and patents pending.

Free of:: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.

Does not contain: artificial colors, sweeteners or preservatives.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


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Lifestyle Choices, Nutrition & NuMedica Supplements

Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


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Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!


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Top 5 Reasons You Should Avoid Diet Drinks!

Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


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  • Description

    NuMedica Total Vegan Protein Comes in Multiple Sizes and Flavors

    Choose from the three available sizes: 14-serving canister, 6-pack or single serving. The 6-packs and single serving sizes are super-convenient for on-the-go in the early mornings when you are rushing out the door, or for travel, or for a convenient meal replacement or snack at work or school!

    NuMedica Total Vegan Protein Chocolate

    NuMedica Total Vegan Protein Chocolate - 14 servings
    NuMedica Total Vegan Chocolate, 14-serving canister
    NuMedica Total Vegan Protein Chocolate - 6-pack
    NuMedica Total Vegan Chocolate, 6-pack
    NuMedica Total Vegan Protein Chocolate - single serving
    NuMedica Total Vegan Chocolate, Single

    NuMedica Total Vegan Protein Mocha

    NuMedica Total Vegan Protein Mocha - 14 servings
    NuMedica Total Vegan Mocha, 14-serving canister
    NuMedica Total Vegan Protein Mocha - 6-pack
    NuMedica Total Vegan Mocha, 6-pack
    NuMedica Total Vegan Protein Mocha - single serving
    NuMedica Total Vegan Mocha, Single

    NuMedica Total Vegan Protein Vanilla

    NuMedica Total Vegan Protein Vanilla - 14 servings
    NuMedica Total Vegan Vanilla, 14-serving canister
    NuMedica Total Vegan Protein Vanilla - 6-pack
    NuMedica Total Vegan Vanilla, 6-pack
    NuMedica Total Vegan Protein Vanilla - single serving
    NuMedica Total Vegan Vanilla, Single

    NuMedica Total Vegan Protein Contains 5 Hypoallergenic Plant Proteins

    NuMedica Total Vegan Protein is a delicious blend of five plant proteins: pea, rice, hemp, chia, and cranberry. These hypoallergenic, vegan proteins are combined with healthful ingredients designed to support bone health and the immune system and can even enhance the digestive tract by improving the detoxification process.

    Of course, each plant protein provides its own unique benefits to the body. Both the pea and rice proteins promote muscle growth. The organic hemp protein not only supports muscle mass, but may boost immunity and provide anti-fatigue properties (providing you with more natural energy). The chia protein supports endurance; people who take chia protein supplements also report feeling fuller longer and experience better hydration. Finally, cranberry protein is known to support the health of the urinary tract and provide antioxidant protections.

    Pea Protein

    Pea protein is a highly digestible, hypo-allergenic protein source. It is increasing in popularity as a vegan protein source because of its high levels of the essential amino acid lysine, as well as arginine and the branched chain amino acids leucine, isoleucine and valine. Pea protein has the ability to boost nitrogen retention and has been shown to have positive effects on cholesterol and triglycerides. Pea protein is also ideal for weight conscious diets based on low glycemic index and high protein intake.

    Rice Protein

    Rice protein is another popular protein highly touted as hypo-allergenic and easy to digest. The specific rice protein used in a Total Vegan Protein Shake is a premium form of rice protein. The advanced processing method used allows for a higher potency of protein, finer particle size, and cleaner taste than most other rice proteins, making artificial star or sweeteners unnecessary. Rice protein includes all eight essential amino acids for building muscle mass and complements pea protein well due to its small amount of lysine. Rice protein is high in arginine, which is easily converted to nitric oxide for increased blood flow, and glutamic acid.

    Hemp Protein

    Hemp is considered a complete protein, meaning that it contains all of the essential amino acids in quantities and ratios that meet the body's needs. About 65% of the protein in hemp is edestin, a plant globular protein resembling the globulins found in human serum and is used to manufacture antibodies. This unique feature of hemp protein provides immune system support without the animal blood derived IgG.

    The remainder of the protein in hemp is albumin, a free-radical scavenger. Hemp contains important omega-3 and omega-6 fatty acids and is a good source of fiber. The hemp in Total Vegan is produced using a special cold-press process to ensure its valuable nutrients and enzymes remain intact.

    Chia Seed Protein

    Chia Seed is a unique vegan product that contains protein, omega-3 fatty acids, soluble and insoluble fiber, antioxidants, vitamins and calcium. These nutrients provide both quick energy and sustained energy for later use, and can help to build strong bones, nails, hair and skin. Chia seed's fiber absorbs more than 12 times its weight in water, which may help promote prolonged hydration and enhance endurance. Proper hydration and electrolytes can also optimize the body's ability to absorb other nutrients.

    Cranberry Protein

    Cranberry is another unique source of protein that also includes antioxidants and immune support. The cranberry in a Total Vegan Protein Shake is a special concentrate of high-quality protein that is processed at a low temperature to preserve all of its healthful benefits. Cranberry is well known for its urinary health benefits due to its anti-bacterial agents. It is also a good source of soluble and insoluble fiber and omega-3, omega-6, and omega-9 fatty acids. In addition, cranberry contains carotenes, flavonoids, tocopherols, tocotrienols and anthocyanins.

    NuMedica Total Vegan Protein Plant Protein Benefits

    People feel good about enjoying NuMedica Total Vegan Protein because the plant proteins have been subject to clinical studies that reflect these health benefits:

    • Improved muscle mass
    • Enhanced immunity
    • Urinary tract protection
    • Improved digestion tract
    • Enhanced bone health
    • Natural cleansing benefits
    • Antioxidant protections
    • Better weight management

    The addition of ingredients like suma root provides health benefits such as protection from physical and emotional stressors while the addition of ocean algae (AlgaeCal) adds extra calcium and magnesium to your diet.

    NuMedica Total Vegan Protein Provides Powerful Phase II Detoxification Support

    NuMedica's patented BrocColinate, offering high amounts of sulforaphane glucosinolate, along with Calcium D-Glucarate, have been added for powerful Phase II detoxification support. Therapeutic doses of suma root and arabinogalactans are provided for digestive and immune system support. Suma root has powerful adaptogenic qualities that aid the body's ability to resist physical, biological and emotional stressors. For optimal weight management, Medium Chain Triglycerides (MCTs) are included for their ability to promote thermogenesis in the body and thereby contribute to an enhanced metabolism.

  • Benefits
    • 24 grams of protein, only 6 net carbs
    • 4:1 protein to carbohydrate ratio
    • Comprehensive protein blend
    • 100% vegan, no hidden animal or soy sourced ingredients
    • No fructose, artificial sweeteners, artificial flavors or colors
    • Gluten-free
    • Low sodium and low fat
    • Great-tasting plant protein
  • Directions
    Product Serving
    Size
    Number
    Servings
    Directions
    Total Vegan Protein (Canister) 2 Scoops (44.3 g) 14 Stir or blend two scoops (44.3 g) into 10-12 ounces of cold water or as directed by your healthcare practitioner. To increase sweetness, use less water. To decrease sweetness, add more water.
    Total Vegan Protein (6-Pack/Single) 1 Bottle 1 Add chilled water and shake.

    CONTENTS SOLD BY WEIGHT NOT VOLUME. Some settling may occur during shipping and handling. The amount of product contained in one scoop may be above or below the gram amount per serving on the label due to variations in handling and product density.

  • Ingredients

    2 Scoops Contain:

    Ingredient Amount
    Calories 151
    Calories from Fat 10
    Total Fat 1.7 g
    Sodium 370 mg
    Potassium 79 mg
    Total Carbohydrates 12 g
    Fiber, Dietary 4 g
    Sugars 4 g
    Xylitol 2 g
    Protein 24 g
    Calcium 153 mg
    L-Glutamine 500 mg
    Broccoli Seed Extract 300 mg
      Providing:
    Sulforaphane Glucosinolate† 30 mg
    L-Taurine 250 mg
    Calcium D-Glucarate 200 mg

    Ingredients: Total Vegan® Proprietary Protein Blend (pea isolate, rice concentrate, organic hemp, chia seed, cranberry fruit), evaporated organic cane juice, natural cocoa, xylitol, natural chocolate flavors, arabinogalactans, L-glutamine, steviol glycosides, BrocColinate®, Aminogen®, medium chain triglycerides, taurine, calcium d-glucarate, salt, AlgaeCal®, suma root 4:1.

    Aminogen®: is a registered trademark of Triarco Industries and is protected by U.S. Patent No. 5,387,422.

    AlgaeCal® is a registered trademark of AlgaeCal, Inc.

    †Sulforaphane Glucosinolate: is produced under US patents: 5,725,895; 5,968,567; 6,177,122; 6,242,018; 7,303,770 and patents pending.

    Free of:: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.

    Does not contain: artificial colors, sweeteners or preservatives.

  • Resources

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Glass of water with Lemon

    Free Weight Loss Tool!

    Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.


    Rusty chain links illustrating the cellular oxidative process.

    How Antioxidants Slow the Aging Process and Help Prevent Disease

    Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.


    mother cooking healthy food with young son and daughter

    Lifestyle Choices, Nutrition & NuMedica Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


    Lose Weight Drinking Water?

    Proper Hydration can play a key role in helping you lose weight. Learn some facts and SIMPLE THINGS you can do TODAY!


    Assortment of Fresh Berries and Nuts on Table

    Quick Healthy Snacks

    Today I'd like to remind you that it's easy to do something healthy for yourself. Especially in the snacking department!


    black woman drinking a glass of water on porch

    Simple Tips for Proper Hydration

    Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!


    Glass of soda with prohibition symbol

    Top 5 Reasons You Should Avoid Diet Drinks!

    Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

    You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    Drawing of Boy In Bubble Protected by Immune System

    Why You Should Care About Gut Health

    The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


  Related NuMedica Supplements


What's on Your Mind?

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Help for using the Discussion Forum.

What's on Your Mind?

Share your thoughts.  Post a new Comment or Reply to an existing one.

Help for using the Discussion Forum.

Post Comment
 Guest  06/12/17 04:36 PM CDT   

What is the difference between Total Vegan Protein and NuMedica's Absolute and SlimFit Proteins?


 Jay    06/14/17 10:28 AM CDT   

The Absolute and SlimFit proteins are whey-based which means they are derived from whole milk. Total Vegan is plant-based being derived from Pea, Rice, Hemp, Chia Seed and Cranberry. Obviously plant-based is more suitable for a vegan diet or if you are have a sensitivty to casein.

SlimFit is better suited for Weight Loss while Absolute is better suited for muscle-building and physical performance. Absolute is the best cost value per serving since you get about 39 servings per canister vs 21 for SlimFit and 14 for Total Vegan. You can of course slightly decrease the amount of powder per scoop to get more servings per container albeit with a corresponding reduction in nutrient values.

Post Reply

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NuMedica Total Vegan Protein Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements https://cdn-manager.net/media/images/numedica-Total-Vegan-Chocolate-620g-medium.jpg

NuMedica Total Vegan Protein contains plant-based proteins with 24g protein per serving available in Chocolate, Mocha and Vanilla flavors.

$ 62.95 New Available online
Total Vegan review
My wellness doctor told me to use this particular protein powder for my shakes. I didn't ask why I just did what he said. I read the label and now have a better understanding of the "why". 5 kinds of plant protein combined equals a great protein source plus certain health benefits unique to each plant. When I use Total Vegan in my shake there's a smoothness of texture without bulk. In my opinion, a bit expensive but well worth the cost!
Very good way to get protein and make intake of fruits and vegies much easier.
I have used this of a couple of years and really like it.
Backordered
I love the product but the company failed to tell me it was backordered when I placed my order. They still deducted from my card. What I thought should have arrived in 3-5 business days took 7-10 business days leaving me without product that I needed.
Go Vegan!
Great tasting vegan protein.
THis is a wonderful product.
No problems whatsoever. Great product that i use in my morning smoothie. Good taste and recommended by my nutritionist.

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