Green Smoothie Muffins

Name: Green Smoothie Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Cuisine: American
Ingredients: 200 g of flour; 20 g neutral protein powder (or starch); 50 g erythritol; 35 g coconut blossom sugar; 2 tbsp chia seeds; 1 teaspoon Baking powder; ½ tsp baking soda; 1 pinch of salt; 2 large, ripe bananas (approx. 390 g with skin); 40 g baby spinach; 125 ml soy milk; 60 g liquid coconut oil, cooled; 1 lime squeezed

Green Smoothie Muffins are a clean twist on breakfast muffins, blending spinach and banana for moisture and nutrients. These naturally sweetened, veggie-rich muffins are perfect for meal prep and a sneaky way to get more greens. Great for kids and adults alike.

Servings & Time

Servings: 10
Preparation: 10 minutes
Cooking: 25 minutes
Ready: 35 minutes

Ingredients

200 g of flour
20 g neutral protein powder (or starch)
50 g erythritol
35 g coconut blossom sugar
2 tbsp chia seeds
1 teaspoon Baking powder
½ tsp baking soda
1 pinch of salt
2 large, ripe bananas (approx. 390 g with skin)
40 g baby spinach
125 ml soy milk
60 g liquid coconut oil, cooled
1 lime squeezed

Directions

Blend the bananas, spinach, soy milk, coconut oil, and lime juice until smooth.
Place the dry ingredients into a bowl and mix.
Add the liquid mixture to the dry ingredients and mix with a spatula.
Divide the batter into the greased muffin tin.
Bake the muffins in a preheated oven at 360 degrees for 20-25 minutes (depending on size).

Recipe Classifications

Meals Breakfast Snack

Dish Types Dessert

Diet Types Flexitarian Mind Pescatarian Therapeutic Lifestyle Changes Vegan Vegetarian

Food Sensitivities Soy