Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
We all know that a healthy diet and plenty of exercise are essential for staying healthy. Did you know that supplementing your diet with the right vitamins and minerals can help maintain a healthy weight? Some vitamins and minerals can even help boost our metabolism.
We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?
Over the past year, due to COVID-19, virtual healthcare has taken the world by storm. Telemedicine offers many people a chance to receive virtual medical support.
Did you know that green tea is one of the most unprocessed types of tea? Green tea doesn't go through the same oxidization process that other teas do. Drinking green tea has long been associated with numerous health benefits and is featured on multiple lists of healthy tips.
Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements for diabetics to consider including in their supplement regimen.
Produced naturally by the body, CoQ10 is a fat-soluble substance. It is a powerful antioxidant and helps turn food into energy. Let's dig a little deeper into why this nutrient is vital for us, what conditions it can help with, and the benefits of a CoQ10 supplement.
The benefits of regular exercise are endless. Not only does it keep us physically healthy, but it also impacts our mental health. In addition, exercise is proven to reduce our risk of developing chronic illnesses and diseases such as diabetes and dementia.
Why is zinc so crucial to human health? What are the main bodily functions it impacts? What happens if you don't get enough zinc? Let's take a look at the answers to these questions below.
How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.
Chronic illness is running rampant in the U.S. and it's costing us more than just our health. 3.8 trillion dollars is spent on healthcare every year. That money doesn't go to curing the diseases. It's only diagnosing conditions, pain management, and slowing the diseases from getting worse. The financial cost of poor health is significant and something people need to educate themselves about.
Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health.
Everyone has likely heard of chronic diseases. But few people know just how prevalent they are. They have been on the rise for several generations and are seriously impacting our health, finances, and productivity.
Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.
The use of the term wellness has been growing exponentially over the past decade, but what does it mean? What is the definition of the wellness economy? Why is the global wellness industry worth US$4.5 trillion?
You may know that energy burns fat. Being active and eating right helps guide our metabolism towards weight loss. A factor we don't often consider, however, is that your body is also able to burn fat while you sleep. For many, it may sound too good to be true. And you may be thinking that you already get decent sleep, so why am I not losing weight? Though you can't depend on sleep for an overall weight-loss plan, there are tips and tricks that will support healthy sleep patterns and in turn, additional weight loss.
No one knows your nutritional needs better than you do. Learning to be the healthiest version of yourself means finding a diet that makes you feel good - energized, refreshed, and happy. If you are considering changing your diet to lose weight, get healthier, or prevent chronic disease there are lots of options to choose from. Two of the most popular, easy-to-follow diet choices are the vegetarian diet and the pescatarian diet.
Coffee shops all over the country are adding matcha tea to their menus. In some areas, you can even find matcha tea cafes. But there's more to matcha than lattes. You can even find matcha in baked goods, smoothies, and in supplement form. Why are people going crazy over this bright green powder?
The human body is an incredibly complex system and we have come so far in how we understand what it does. There are numerous ways of thinking, ideologies, and theories that have merged from the medical field. Just as different as those theories, what is even more different is each person's need when it comes to health and wellness. There is no one size fits all approach. That's where functional medicine comes into play. Read on to learn everything you need to know about functional medicine so you can make the best decision for your health!
Our bodies are made up of countless different interconnected parts that are constantly interacting with one another. For optimal health, there are a long list of minerals, vitamins, and nutrients that our bodies need to function properly. How can you ensure that you are getting everything you need to be a healthy and happy person? Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan.
How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.
With the onset of COVID-19, changes to the political landscape, and the uncertainty these have brought into nearly all aspects of our lives, many individuals and families are seeking to have more choice and control over their health, finances, work environment, and time. This presents an opportunity to take a look at home-based businesses.
FirstFitness Nutrition provides an opportunity to change your life physically and financially earning part-time to full-time income promoting their line of Wellness products from the comfort of your home.
The COVID-19 pandemic has changed the way that we have been living our lives this year. Time Magazine has declared 2020 to be "The Worst Year Ever". Much of the world has moved to live life mostly indoors as social distancing has affected everyone to some degree.
These days, more people are looking for ways to stay healthy. Most of us have heard about detoxes and cleanses. We see them advertised on the internet and TV, and likely each of us has a friend that swears by their success. So, what are they and how do they differ?
How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.
Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.
Working at home begins with wellness at home. If you once had an office job, you probably thought that getting home and being at home were at-home wellness activities in and of themselves.
Healthy entertainment at home is important to our happiness and wellbeing, especially when we are spending more time there than normal. Consider these ideas for fun and entertaining activities you can do at home.
As a result of the COVID-19 pandemic, almost 93% of households with school-age children were participating in some form of distance learning. This means that the way the children are being educated has dramatically shifted. Let's take a look at how you and your children can be learning from home while also maintaining mental and physical wellness.
With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.
Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.
With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
There are hundreds of brands of supplements to choose from that vary significantly in quality and effectiveness. Since 2010 SupplementRelief.com has been carrying NuMedica because of their consistent, professional-grade quality and expansive product-line coverage. We thought some of you would like to know a little bit more about the company, their products, and why they remain elite in the midst of a very competitive Wellness market.
Turmeric has been used by humans for thousands of years, with the oldest known use dating back to Indian Vedic culture almost 4000 years ago.
Let's face it, the holidays are a notorious time for eating and drinking outside of our usual habits. With a busier-than-usual schedule, it's a time in which many of us fall behind on our exercise regime. When we pair these two factors together, it's no wonder that so many of us experience holiday weight gain.
Healthy eating can be difficult at any time of the year. But as the weather cools and the holiday season approaches, fall is often an especially tough time to stay on track.
Currently, three-quarters of Americans experience moderate to high levels of stress. In small doses, periodic stress can be good. Stress can improve motivation, resilience, and cognitive function.
The average American eats just under two cups of dairy products every day. But you're not the average American.
Instead, you've decided to forego dairy products. It could be that you're one of the 50 million people in the United States who is lactose intolerant. Or, you might just want to skip dairy for ethical or personal reasons.
Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.
What exactly are vitamins? People believe that vitamins are good for them, and for that reason alone, many people take them. Some individuals supplement with individual vitamins while others pop a multi-vitamin. How does one know when they have received what they need from their vitamins? Can you take too many vitamins? Which ones? Learn about vitamins, the benefits they offer, and the best way to take them.
Creating a meal plan is always an important step, but sticking to it is what really matters. You could spend many hours developing a health-enhancing meal plan only to fall back on old, bad eating habits within days or weeks.
The concept of a cleanse or detox can be a scary one for someone who's never done it before. Though most people think of stringent exercise routines and bland, boring soup diets, this is no longer the case. There are many ways to detoxify the body naturally and easily, bringing revitalization and healing. In this guide, you'll learn 9 ways to perform a natural body detox.
If you're looking to lose weight, boost your energy, and increase your overall health, intermittent fasting is worth investigating. Read on to learn more and explore its basic principles, plans, and benefits.
Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.
For years, health experts have touted the benefits of consuming omega-3 fatty acids, but most people don't understand why they are essential. Omega-3 fatty acids are vital for the health of your body's cell membranes and provide benefits for blood vessels, immune systems, lungs, and endocrine systems.
An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Most people don't drink enough water. Sure, they take in enough liquids to survive, but they don't get the benefits that are available when water is the drink of choice and when they're able to stay adequately hydrated. Read below to learn more about why you need to be hydrated throughout the day, how it can help you, and ways to start boosting your water intake each day.
Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.
Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.
Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?
Look no further. NuMedica introduces new shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.
Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?
In April 2019 NuMedica introduced four new professional supplement kits optimized for Immune, Adipose, Cardiovascular, and Glycemic support.
"Mom do you remember" my son would say and then go on to describe some past event. I had to say no to most of the events. That really bothered me ...
The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter. Professional-grade speaks to sourcing methods and quality of the ingredients used, the reliability of the manufacturing process, and efficacy of the quality assurance testing process. These work together to insure the supplement minimally meets and generally exceeds the standards documented on the supplement label.
Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.
Many factors are involved in how efficiently a supplement gets absorbed into the body where it is intended to go. Scientific research has shown that many tablet, capsule and liquid vitamins and supplements have an average bio-availability and absorption rate of only 5-20%. Liposomes are purported to increase the bioavailability and absorption rate by up to 80% in some cases.
Learn more about NuMedica's new line of advanced liposomal professional-grade supplements.
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!