Author Biography | Jay Todtenbier

Posted: 05-10-2025

It's normal to notice small changes in memory or focus as we age, but how can you tell what's typical and what might be a cause for concern? Supporting your brain is as important as caring for your heart or joints. In this post, you'll learn how the brain changes with age, what symptoms to watch for, and how simple habits can help keep your mind strong and sharp.

Posted: 05-03-2025

Eating well doesn't have to be complicated or time-consuming. With a little planning, you can prep healthy, natural snacks in advance and portion them into single servings that are ready to grab from your fridge or pantry-whether you're heading out the door or staying home.

Posted: 04-26-2025

Heat and cold therapies have long been trusted to ease pain and aid healing, but they're also gaining traction for proactive wellness. If you're curious about when to use heat versus cold, how new methods like cold plunges and infrared saunas fit in, and how to use these therapies safely, this guide will help you get started.

Posted: 04-19-2025

Foot detoxes are popping up in spas, online stores, and even home kits promising to flush toxins from your body through your feet. But are they truly effective or just clever marketing? If you're curious about the science, the benefits, and whether foot detoxes deliver what they promise, this post is for you.

Posted: 04-05-2025

Have you ever wondered if there's a more natural, holistic way to manage your health-one that goes beyond just treating symptoms? As more people seek alternatives to conventional care, naturopathic medicine is gaining attention for its patient-centered, whole-person approach to wellness that supports healing through nutrition, lifestyle, and natural therapies.

Posted: 03-22-2025

This week, we're bringing bold Caribbean flavors to your kitchen with a healthy, Jamaican-inspired meal prep plan. Known for its vibrant spices and whole-food ingredients, Jamaican cuisine offers a flavorful foundation for prepping nutritious meals you'll look forward to all week.

Posted: 03-15-2025

Many don't think seriously about our health until it starts declining. In our 40s, we often focus on careers, raising families, and handling life's responsibilities. It's easy to put health on the back burner, especially if we don't yet feel the effects of aging. However, our choices in our 40s set the foundation for how we feel in our 50s, 60s, and beyond. The good news? It's never too late to start making better choices. Here are 10 lifestyle behaviors that can help you stay healthier and more energetic and prevent chronic illness as you age.

Posted: 03-08-2025

Continuing our meal prep series, we're focusing on healthy Italian-inspired meals this week. By preparing meals in advance, you can enjoy fresh, nutritious dishes without the hassle of daily cooking. This plan balances whole grains, lean proteins, and fresh vegetables, keeping meals flavorful and nourishing.

Posted: 03-01-2025

The ability to take charge of your health has never been more accessible. You can gain valuable insights into your body's unique needs with at-home test kits, wearable tech, and modern diagnostic tools. From tracking fitness to spotting nutrient gaps, these tools empower smarter health choices. While not a substitute for medical advice, they complement it, giving you more control. This post explores self-assessment tools to help you better manage your well-being.

Posted: 02-22-2025

Eating healthy can be challenging when busy schedules and convenience foods dominate our choices. Meal prepping lets you plan, ensuring you have nutritious, whole-food meals ready for the week. This post starts our meal prep series with a Greek-inspired week of delicious meals that are easy to assemble and packed with nutrients.

Posted: 02-15-2025

Cognitive-Behavioral Therapy (CBT) is a powerful tool for reshaping thoughts and behaviors that impact health and well-being. CBT can help improve stress management, productivity, and overall life satisfaction by recognizing negative patterns and replacing them with constructive habits. Whether struggling with unhealthy coping mechanisms or seeking positive change, CBT offers practical strategies to foster a healthier mindset and lifestyle.

Posted: 02-08-2025

Your brain constantly changes, adapts, and rewires itself based on your daily choices. This means you have the power to shape healthier habits, enhance your well-being, and replace patterns that no longer serve you. In this post, we explore neural plasticity-the brain's ability to grow and evolve-and how you can use it to create lasting, positive changes in your life.

Posted: 02-01-2025

The shift toward a home-centered lifestyle has changed how we work, shop, learn, and connect, with many of these changes becoming permanent post-pandemic. Remote work, online shopping, and virtual interactions offer convenience but raise concerns about reduced physical activity, social isolation, and overall well-being. This post explores the benefits and challenges of this lifestyle and how to create a balanced, healthy routine while living and working from home.

Posted: 01-25-2025

The rise in chronic diseases across the United States has highlighted the connection between our diet and overall health. While much of the blame lies with processed and ultra-processed foods, a growing movement advocates for a return to simpler, healthier eating habits rooted in fresh, locally grown food. This "Farm to Fork" approach highlights how our ancestors ate, emphasizes the importance of fresh food, and offers practical steps to help modern families transition to healthier choices. Let's explore how embracing farm-to-fork eating can improve lives and create a healthier future.

Posted: 01-18-2025

Sedentary lifestyles and processed foods are taking a toll on our health, but movement is a simple, powerful remedy. Movement isn't just about hitting the gym-it's about celebrating life through activity. Whether stretching, walking, or gardening, small, consistent actions can strengthen your body, reduce stress, and improve well-being. This post explores fun, easy ways to make movement a joyful part of your daily life.

Posted: 01-11-2025

Understanding your why is key to creating meaningful, lasting lifestyle changes. Often linked to career success or finding purpose, it's just as vital in health and wellness. Identifying your true motivation can help you overcome challenges, stay focused, and sustain positive habits. Your "why" is a powerful guide to better health and well-being.

Posted: 12-14-2024

The holiday season is a time of giving, but gifts don't have to be expensive to make a meaningful impact. Sometimes, the best gifts come from the heart and support someone's health and wellness. Here are five thoughtful and inexpensive ideas that align with nutrition, stress management, sleep, exercise, and mental health-perfect for promoting a happier and healthier holiday season.

Posted: 12-07-2024

Injuries to the knees, shoulders, elbows, and ankles are common in sports, daily activities, and as we age. Many involve soft tissue damage, such as sprains, strains, or overuse injuries. While these injuries can often be managed conservatively, injuries involving structural damage, such as fractures or dislocations, require immediate medical attention. This post will explore practical steps to handle soft tissue injuries, when to seek professional help, and alternative therapies that may support recovery without surgery.

Posted: 11-30-2024

As we age, mental health becomes a critical aspect of our overall well-being. Middle-aged and senior adults often face unique challenges, from work stress and caregiving responsibilities to isolation and chronic health conditions. This post will explore common mental health issues, risk factors, and effective prevention and support strategies to improve quality of life.

Posted: 11-23-2024

Fall is the perfect time to head outside and enjoy the crisp, cool air, golden leaves, and radiant sunshine. With temperatures in the 50s and low 60s, you can comfortably don a sweatshirt or light jacket and make the most of this beautiful season. Spending too much time indoors-at work, on social media, or streaming shows-can leave us feeling sluggish and disconnected. Our bodies are designed for movement, and regular physical activity is essential for staying healthy and preventing illness or injury.

Posted: 11-18-2024

The American diet and lifestyle have changed dramatically in the last century. What was once a nation focused on fresh, minimally processed foods has shifted toward ultra-processed, convenient options that now dominate our meals. This shift has coincided with a troubling rise in chronic diseases and obesity. Today, with easily accessible but nutrient-poor food and increasingly sedentary habits, our health is paying the price. In this post, we'll explore what ultra-processed foods are, how they contribute to chronic health issues, and why simple lifestyle changes can profoundly affect our well-being.

Posted: 11-09-2024

Dogs have a unique ability to remind us what's important in life. They embody peace, joy, and a sense of fulfillment, all while seeking only the basics: food, water, companionship, exercise, and play. Their simple desires and innate contentment stand in stark contrast to the complexities of human life, where pursuits of wealth, status, and material possessions can sometimes overshadow what truly matters. In this post, we'll explore some life lessons from our four-legged friends and how embracing these can lead to a more content, less stressful, and healthier life.

Posted: 10-25-2024

Stress is a part of modern life, fueled by financial, political, health, and relationship challenges. Chronic stress impacts our bodies and minds, causing anxiety and fatigue. Deep breathing is a simple and effective way to manage stress, engaging the diaphragm to promote relaxation. In this post, we'll explore how deep breathing works and its benefits and share easy exercises you can practice at home, work, or even in your car.

Posted: 10-19-2024

The Mediterranean diet has gained immense popularity over the years as a weight-loss tool and a sustainable and healthy lifestyle. Originating from the eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, unprocessed foods rich in nutrients. In this blog post, we'll dive into why this diet is so popular and how it supports overall health. We will also provide practical tips, including meal ideas, recipes, and a grocery shopping list to help you adopt it.

Posted: 10-11-2024

Many of us turn to fast food or processed meals because we feel stressed, short on time, think eating healthy is too expensive, or have become addicted to the taste of fast food. However, with a little planning and meal prep, you can create a variety of wholesome, nutritious, and affordable meals that are just as convenient and less expensive than fast food and other convenience-processed packaged foods. In this post, we'll share three easy recipes-one for breakfast, lunch, and dinner-that you can batch-cook beforehand. These meals will provide three healthy options for two people, ensuring you're set for the week without the stress of daily meal planning.

Posted: 10-04-2024

We've all heard of inflammation, but what exactly is it, and how does it affect our bodies? Is inflammation a sign of something going wrong, or can it be a positive response from our body? The answer is it can be both. Inflammation is the body's natural defense mechanism that helps protect us from injury, infection, and illness. However, when it becomes chronic, it can cause a range of health issues.

In this post, we'll explore what inflammation is, how to identify the difference between good and bad inflammation, and natural ways to manage it.

Posted: 09-29-2024

Stress is a routine part of life for everyone. Whether it's financial struggles, health concerns, relationship issues, or work pressures, everyone sometimes faces stress. While stress is a normal response to life's challenges, how we respond to it can significantly impact our overall health and well-being.

Posted: 09-20-2024

The last few years have brought immense challenges. From the emotional and physical toll of the COVID pandemic, political division within our country, communities, and even families, to the financial stress of a struggling economy, many carry burdens they feel they can never overcome. Unrealized dreams, broken relationships, illness, and economic hardship can leave us feeling defeated and hopeless, even unworthy of healing. But healing is possible. This post offers hope, exploring ways to heal holistically-body, mind, and spirit through faith in Jesus Christ.

Posted: 09-13-2024

Environmental toxins are a growing concern, but understanding where they come from and how they affect your health can empower you to take control. Daily exposure to pesticides, chemicals, and pollutants can disrupt hormonal balance and slow your metabolism. In this post, you'll learn about these invisible threats, their potential health risks, and practical steps to reduce your exposure and protect your health.

Posted: 09-06-2024

Metabolic dysfunction affects millions, often without them even realizing it. This silent health issue can lead to severe conditions like diabetes and heart disease. This post will explain metabolic dysfunction, what causes it, and how to identify its signs. You'll also discover how to address it through a holistic osteopathic medicine approach, empowering you to take control of your health with practical lifestyle changes.

Posted: 08-29-2024

Are the foods you eat daily contributing to chronic inflammation and potential health issues? Processed foods high in acellular carbohydrates can trigger inflammation, a hidden cause of many chronic diseases. In this post, we'll explain what acellular carbohydrates are, how they contribute to inflammation, and offer practical tips to help you identify and reduce these foods in your diet-starting with pasta.

Posted: 08-22-2024

Osteopathic medicine takes a holistic approach to healthcare, focusing on the mind, body, and spirit while emphasizing prevention and the body's natural healing abilities. It blends traditional medicine with hands-on techniques like osteopathic manipulative treatment (OMT). This guide explores how osteopathic care supports overall wellness, offering a deeper understanding of its unique benefits.

Posted: 08-11-2024

Your gut health is more important than you might think. From immunity and digestion to mental well-being, your gut plays a central role in your overall health. In our latest blog post, we dive into why you should care about your gut health, explore the gut-brain connection, and offer practical tips to keep your gut in top shape. Whether you're struggling with digestive issues or simply want to optimize your health, this guide has got you covered!

Posted: 08-10-2024

Are you looking for a natural way to strengthen your immune system, improve gut health, and support overall wellness? Our latest blog post dives into the incredible benefits of colostrum and Proline-Rich Polypeptides (PRPs), featuring insights from Dr. Andrew Keech, the world's leading expert in colostrum. Learn how these potent supplements can help you manage chronic conditions, enhance recovery, and even combat signs of aging.

Posted: 08-10-2024

Maintaining good digestive health is essential for overall well-being, especially for individuals as we age. Digestive issues such as bloating, indigestion, and irregular bowel movements can significantly impact daily life. This post not only explores the types of supplements that can aid digestive health but also offers a sense of relief and comfort, guiding you on how to choose the right ones that can bring you back to a state of ease.

Posted: 08-03-2024

There are hundreds of brands of supplements to choose from that vary significantly in quality and effectiveness. Since 2010 SupplementRelief.com has been carrying NuMedica because of their consistent, professional-grade quality and expansive product-line coverage. We thought some of you would like to know a little bit more about the company, their products, and why they remain elite in the midst of a very competitive Wellness market.

Posted: 08-02-2024

Gut health plays a vital role in overall wellness, influencing everything from digestion to immune function. Supporting your gastrointestinal and liver health is essential for detoxification, nutrient absorption, and waste elimination. This blog post explores practical steps to enhance gut health, emphasizing the benefits of professional supplements like those offered by NuMedica.

Posted: 07-14-2024

Many currently feel stressed and anxious due to inflationary financial pressure, political division, and social isolation. Finding constructive, low-cost activities promoting well-being and fostering community is more important than ever. Cooking and nutrition workshops offer an excellent solution. They provide an opportunity to learn about healthy eating, connect with others, and enjoy the therapeutic benefits of cooking. In this post, we'll explore how you can organize and benefit from these workshops and share some healthy, budget-friendly recipes to get you started.

Posted: 07-07-2024

As we age, maintaining hormone health becomes increasingly important for overall well-being. Hormones are critical in regulating various bodily functions, and imbalances can lead to significant health issues. This guide aims to provide comprehensive information about hormone health for women and men over 40, offering insights into common changes, symptoms of imbalances, natural support methods, and when to seek professional help.

Posted: 06-27-2024

Feeling unusually tired, losing muscle mass, or experiencing mood drops? These might be signs of low testosterone, a vital hormone for men's health. Understanding testosterone is key to maintaining vitality and well-being. In this post, we explore what testosterone is, how it changes over time, how to recognize issues, and natural ways to boost your levels. Dive in to discover how you can naturally enhance your health and energy.

Posted: 06-22-2024

The thyroid is a small but mighty gland that plays an important role in our overall health. Located in the front of the neck, this butterfly-shaped gland produces hormones that regulate metabolism, energy levels, and many other vital functions. Despite its importance, thyroid issues are often overlooked, affecting millions of people worldwide. Understanding your thyroid and how to keep it healthy can significantly impact your well-being.

Posted: 06-18-2024

The mantra of counting calories has long been a guiding principle, at least for weight management. However, focusing solely on calorie counting can overshadow the importance of what we're eating. By shifting our attention to the ingredients in our food, we can make healthier choices that promote overall well-being. This approach emphasizes quality over quantity, encouraging us to choose whole, unprocessed foods that nourish our bodies. Let's delve into the key aspects of counting ingredients instead of calories and discover how it can transform our health.

Posted: 04-26-2024

Seasonal allergies, often known as hay fever, affect millions worldwide. Each year, as the seasons change, many individuals grapple with sneezing, stuffy or runny noses, and itchy eyes, all common symptoms of this condition. This blog post aims to demystify seasonal allergies by exploring their causes and providing practical health tips to manage these annoying symptoms.

Posted: 04-11-2024

It can be challenging for adults to prioritize their health and wellness. With busy work schedules, family responsibilities, and other commitments, neglecting our physical and mental well-being is easy. However, with the rise of technology, more and more adults are turning to cost-effective activities, products, and services they can do from their homes to improve their health.

Posted: 04-06-2024

If you've been watching TV or scrolling through social media lately, you may have noticed a surge in advertisements for GLP-1 medications for weight loss. These medications, such as Wegovy and Ozempic, are marketed as a revolutionary solution for weight loss and blood sugar support. But what exactly are GLP-1 medications and how do they work?

Posted: 03-22-2024

Diet trends have come and gone throughout the years, with each decade bringing new fads and approaches to eating. From the strict calorie counting of the 1920s to the latest intermittent fasting craze, our diets have evolved significantly over the past century.

Posted: 03-15-2024

The gut-microbiota-brain axis, a marvel of nature, is a complex and fascinating communication system involving the gut, the diverse community of microbes that live within it, and the brain. This bidirectional network, which involves the nervous, hormonal, and immune systems, is important to our overall health and wellness.

In this article, we will explore the gut-microbiota-brain axis and its impact on our well-being. We will also discuss the importance of maintaining a healthy gut microbiota and how to support this connection through supplements and lifestyle changes.

Posted: 03-09-2024

Sometimes, it can feel awkward or uncomfortable to do something for someone else, especially if they are strangers. That's where secret acts of kindness come in. These are small, anonymous gestures that can brighten someone's day without them ever knowing who did it.

Posted: 02-10-2024

With the increasing pace and stresses of modern life, anxiety is an increasingly prevalent challenge affecting people both mentally and physically. Fortunately, there is a holistic approach to managing anxiety through the ancient practice of acupressure.

Posted: 02-03-2024

Discover the keys to maintaining strong and resilient bones as you age! From understanding age-related changes to navigating dietary requirements and effective supplementation, embark on a journey towards optimal bone health. Learn how personalized approaches, guided by healthcare professionals, can empower you to enjoy a vibrant and active lifestyle well into your golden years.

Posted: 01-27-2024

In our understanding of men's health, there is an interesting shift toward holistic wellness as the basis for graceful aging. This approach recognizes that health includes the absence of disease and the integration of physical, mental, and social well-being. For men, prioritizing a holistic health strategy should be a part of navigating the journey of aging with vitality and resilience. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.

Posted: 01-20-2024

As men age, prioritizing health becomes more important than ever in maintaining their overall well-being and vitality. While aging is inevitable, how men approach it can significantly impact their quality of life. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.

Posted: 01-13-2024

Success in your personal wellness goals most often involves navigating the large and often complex field of professional supplements, with each strategically crafted to address specific health concerns. Whether your goal is muscle recovery, immune support, enhanced cognitive function, or optimizing your gut health, you can learn to tailor your supplement regimen to suit your unique goals.

Posted: 01-06-2024

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.

Posted: 12-30-2023

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.

Posted: 12-24-2023

Traveling during the holidays can be a stressful experience, but it doesn't have to be. By taking a few simple steps, you can make sure that you stay healthy and safe while traveling. Here are some tips for staying healthy during holiday travel.

Posted: 12-16-2023

The holidays are great for enjoying flavorful food with friends and family. It's easy to take traditional dishes that, while tasting great, may not be so healthy, but with a few minor changes, you can make them healthier and enjoyable for all.

Posted: 12-09-2023

Virtual wellness activities can serve as a mental health refuge and provide social, educational, and even physical opportunities from your home, even on a more limited budget. You can manage stress and anxiety and promote emotional well-being by participating in virtual activities. The digital world becomes a useful tool toward improved health.

Posted: 11-25-2023

Staying on top of trends can be interesting for companies and individuals looking to improve their well-being. As we approach 2024, a host of new products and services that will revolutionize the wellness industry are on the way.

Posted: 11-18-2023

The holiday season often disrupts routines, making it challenging to prioritize health. However, with a proactive mindset, you can take control of your well-being during Thanksgiving or Christmas travels. Here are five things you can do, no matter your holiday plans.

Posted: 11-11-2023

In pursuing a healthy lifestyle, we often focus on the nutritional content of our meals and the physical activities we engage in. However, true well-being extends beyond the realm of food and exercise. Your overall diet encompasses what you eat and what you feed your mind and soul. Let's delve into the diverse dimensions of this holistic approach to well-being.

Posted: 11-04-2023

In the ever-evolving healthcare landscape, integrating Artificial Intelligence (AI) is poised as something new to revolutionize the industry. AI's capacity to enhance diagnostic accuracy, streamline administrative operations, and reduce costs heralds a promising future for healthcare. These advancements improve patient care, making it more efficient and individualized while promising to increase accessibility and affordability.

Posted: 10-28-2023

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

Posted: 10-21-2023

Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.

Posted: 10-14-2023

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.

Posted: 10-07-2023

Have you ever felt overwhelmed with the plethora of nutrition advice, not knowing which is right for you? Enter the world of dietitians and nutritionists, trained experts who decipher complex nutritional science, tailoring it to suit individual needs.

Posted: 09-30-2023

Vitamin C can reduce the duration and severity of common cold symptoms by an average of 8% in adults and 14% in children. But this doesn't even scratch what this nutrient can do for the human body. It's no wonder Vitamin C (also known as L-ascorbic acid) is one of the most widely known and taken supplements.

Posted: 09-23-2023

In this guide, we'll explore the different techniques and benefits you can expect when booking a chiropractor appointment. We'll also debunk some common misconceptions about chiropractic medicine to set the record straight about this important wellness topic.

Posted: 09-16-2023

The United States is one of the most expensive countries in the world regarding healthcare costs. In 2021, healthcare spending reached $4.3 trillion. That's the same as $12,900 per person every year. The health insurance plan you pick is vital for cutting costs and providing ample coverage for your various medical needs. However, you need to make sure you're paying for the best one available.

Here are a few steps to follow when choosing health insurance and comparing your options.

Posted: 09-09-2023

Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.

Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.

Posted: 09-02-2023

Your body has more than 600 muscles in it. It also contains more than 300 joints. As a result, there is a good chance you'll suffer both muscle and joint injuries at different points throughout your life.

Posted: 08-26-2023

In a time when many lifestyles consist of sedentary routines, poor dietary choices, and stress, adopting healthier behaviors can significantly impact our overall well-being. Our daily choices, including what we eat and how active we are, can either pave the way for good health or lead us to preventable health problems.

Posted: 08-19-2023

In a world of stress, demands, and constant hustle, finding ways to relax and rejuvenate has become paramount. Massage therapy is a practice that has evolved from ancient traditions into a scientifically recognized means of promoting physical and mental well-being.

Posted: 08-12-2023

In recent years, there has been a growing interest in holistic medicine among individuals seeking a comprehensive, natural, and alternative healthcare approach. Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit. Unlike traditional Western medicine, which often targets isolated symptoms, holistic medicine takes a more integrated approach and considers you as a whole.

Posted: 08-05-2023

Today, more people than ever are taking supplements to help with their health and wellness. The vitamin and supplement industry generates close to $40 billion in sales annually. Let's take a look at how the changing economy may impact consumer supplement use going forward in 2024.

Posted: 07-28-2023

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.

Posted: 07-22-2023

Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body. This water-soluble vitamin is essential for maintaining overall health and well-being.

Posted: 07-15-2023

With so much going on in the world that we can't control, we can be proactive about our health. And one way to do this is to work with a health and wellness coach.

Posted: 07-08-2023

According to recent studies, only about 8% of American adults over the age of 35 take advantage of preventative health care services on an annual basis. You could lead a healthier lifestyle by incorporating preventative care services. Learn more about these services and how they work.

Posted: 07-01-2023

As prices soar, more and more people are talking about upcycling food. This process can help you reduce food waste, save money, and continue to eat a healthy diet.

However, many people need to take advantage of it. Please keep reading to learn more about what upcycling food is and the benefits of it.

Posted: 06-24-2023

Many people are unaware of stress's negative effects on their bodies. These issues worsen as time passes if steps aren't taken to relax. Stress reduction can seem difficult at first, but it's more straightforward than most people expect.

Posted: 06-17-2023

If you're interested in doing what's best for your health and wellness, sometimes the most impactful solutions are also the simplest. For instance, adding a house plant or three to your living situation can reap huge rewards.

Posted: 06-10-2023

If you want to eat better, one option is to get better with your meal planning. Especially if you have a busy schedule, this can help you make healthier decisions.

Posted: 06-03-2023

You may be wondering what FODMAPs are or how to implement a FODMAP diet into your lifestyle. This helpful guide walks you through the basics of FODMAPs, what foods to avoid, and how you can work to ease symptoms of IBS and IBD by following some simple dietary changes.

Posted: 05-29-2023

If we really believe in wellness as a lifestyle, then we should practice what we preach. In December of last year, your's truly, the manager of this site, found himself with a challenging shoulder injury known as frozen shoulder.

In this blog series, I'll share my personal journey of how I am dealing with it, including all of the good, the bad, and the ugly, what I am learning, and how it is changing me as I progress through my recovery. I'll discuss a variety of topics including healthcare options chosen, supplements used, what's working, what has not, and share some hopefully useful insights. My goal is to encourage you, if, and when, you are faced with a difficult health challenge.

Posted: 05-27-2023

You can't help but wonder: What's all the hype about? Are these products truly effective in improving our health, or are they just another passing trend in wellness?

Posted: 05-20-2023

When managing your health, supplements can be helpful. Nitric oxide supplements have become popular of late. Learn more about them and see if they would be helpful for you.

Posted: 05-13-2023

Understanding the difference between natural and added sugars is critical in a world where sugar hides in our food like a chameleon. But it can be difficult to know how to do this.

To make things easier, we've written a guide that demystifies the sweet confusion surrounding your diet. Keep reading if you want to find out more.

Posted: 05-06-2023

What's all the fuss about health wearable technology? Is it really useful? It seems to be popular and appears to have a future. Let's take a look and get the basics.

Posted: 04-29-2023

Have you been feeling nauseous and weak? You may have a magnesium deficiency. Also known as hypomagnesemia, magnesium deficiency affects over 2.5% to 12% of the general population.

Taking magnesium supplements can help with your symptoms and improve your quality of life.

Posted: 04-22-2023

It is common for individuals to experience stress, anxiety, and an overall sense of feeling overwhelmed. These feelings can wreak havoc on your mental health, ability to meet daily challenges and relationships with others. While certain levels of stress are unavoidable, there are practices you can incorporate into your everyday life to navigate these challenges better.

Posted: 04-15-2023

Humans are creatures of habit, and the habits we develop throughout our lives can significantly affect our health and well-being. These habits we form can either work in our favor or against us- it's up to us to choose which habits we decide to cultivate. Actively developing a healthy habit requires patience, consistency, and discipline.

Posted: 04-08-2023

Good nutrition is key to sustaining a healthy mind and body; one important part of your balanced diet should include minerals. Minerals are essential for keeping us in physical and emotional balance, as they help deliver vital nutrients to different body parts.

Posted: 04-01-2023

Let's take a quick peek at probiotics and prebiotics, how they protect your gut microbiome, and why you should add them to your diet.

Posted: 03-25-2023

So what is mindful eating all about and how can it help you stop endlessly munching? Mindful eating aims to reduce distractions and help us focus on the experience of eating. Learn more about what mindful eating is, what bad habits to minimize or eliminate, and what good habits to cultivate.

Posted: 03-18-2023

Knowing how food affects your mood will give you a better understanding of what to pick when grocery shopping. And it allows you to make necessary changes to food that's not contributing to a positive mood.

Posted: 03-11-2023

Our bodies are similar to machines, with specific functions necessary to achieve certain outcomes. Every moment, our bodies are constantly working to keep us going, and like machines, they require energy to do so. This energy is rooted in our cells, specifically our mitochondria. Like gas to an engine, our bodies rely on our cellular mitochondria to stay energized.

Posted: 03-04-2023

Micro workouts incorporate high-intensity interval training (HIIT). HIIT exercises jumpstart excess post-exercise oxygen consumption. That phenomenon refers to how much oxygen your body consumes after a workout session.

Posted: 02-19-2023

Making healthy choices doesn't have to be complicated. You can make small daily adjustments that have a major impact on your health. And you might be surprised by some of the things you can change that is considered healthy.

Posted: 02-12-2023

Do you feel tired all the time, even after getting enough sleep? Are you looking for natural ways to boost your energy and improve your overall well-being? If so, you may want to consider trying adaptogens for energy.

Posted: 02-05-2023

Many people feel they don't have enough time to exercise. But you don't need to schedule a long workout session to get the benefits of exercise. There are plenty of healthy activities you can incorporate into your daily routine.

Posted: 01-29-2023

Inflammation occurs when your body activates your immune system by sending out inflammatory cells to attack bacteria or viruses, or to heal damaged tissue. Sometimes, your body may send out these inflammatory cells unnecessarily when you are healthy. This is called chronic inflammation.

Posted: 01-22-2023

Advanced Glycation End Products accumulate naturally throughout your lifetime and are created through cooking certain foods at high temperatures. They are made when protein or fat combine with sugar in the bloodstream in a process called glycation. AGEs can also form within foods during grilling, frying, or toasting.

Posted: 01-15-2023

Setting and maintaining healthy boundaries within your relationships is becoming a bigger and bigger topic today within families and with mental health and relationship experts. While it may not necessarily be the cure-all to any of your relationship problems, having healthy boundaries with the people in your life is more of a side effect of good self esteem and reasonable expectations of those around you.

Posted: 01-08-2023

Since the mid 1800s, we've had an understanding of the role that germs play in our health and our lives. It was French chemist Louis Pasteur who developed modern germ theory and theorized that bacteria causes infection and disease. Now, almost 200 years later we have a more sophisticated understanding of how to protect our health and prevent illness using a wide array of hygiene practices.

Posted: 01-01-2023

Healthy living requires you to make healthy choices on a daily basis, but this takes commitment and discipline. Some people value the benefit of nutrition and exercise, but others have trouble prioritizing it into their busy schedules.

Posted: 12-17-2022

With each new year comes innovations in healthcare. Here are some for 2023 you might want to consider and see how they may fit into your wellness lifestyle.

Posted: 12-10-2022

We don't always have the option to prepare meals at home, whether it's due to being busy with life's other responsibilities, health conditions that cause fatigue, or situations that make packing a lunch unfeasible.

Takeout was made for these occasions, as well as times when you just want to try something other than your own cooking. No matter how many tries go into recreating a restaurant favorite at home, it rarely tastes quite the same.

Posted: 12-03-2022

Glutathione is a powerful antioxidant that supports several important bodily functions. Learn more about implementing it into your health routine.

Posted: 11-26-2022

Self-care is a term you probably see in plenty of headlines, but often, it seems like one of many health and fitness-related buzzwords. The way that this term is included in the content you scroll past can make it easy to ignore, but self-care as a practice should be an important element of your life.

Posted: 11-19-2022

Let's look into the components of healthy relationships, the benefits of having them, the impact of isolation on human health, and how you can take steps to create and keep healthy relationships with others.

Posted: 11-12-2022

Having more energy is simple once you know the causes of low energy and some straightforward solutions to combat low energy levels. This article will explain what you should know about poor energy levels and how to naturally boost them to reach healthy new levels.

Posted: 11-05-2022

Maybe you've heard a lot about metabolic health, and you're looking for ways to improve your own. On the other hand, perhaps you've never heard of the term, and you're just beginning your journey into health and wellness. Maybe you're somewhere in the middle. Wherever you fall on this spectrum, this article will help you understand your metabolism, metabolic health, and why it is essential to care for.

Posted: 10-30-2022

When people eat bananas they often discard the peels without a second thought. But what if there was a way to use those banana peels to get the most out of your banana?

Posted: 10-23-2022

Ever complained of your lower back hurting? How many times have you looked in the mirror and thought you needed a better workout routine to burn the tummy fat that seems to be taking over?

Learn how core exercises can help.

Posted: 10-17-2022

Most people have experienced significant increases in stress over the past few years as a result of the pandemic, global and USA economic decline, and political division.

Read on to learn 5 simple ways to reduce stress.

Posted: 10-03-2022

Changing our eating habits is one of the most challenging parts of getting and staying fit, healthy, and happy. Many Americans struggle with unhealthy eating habits, regularly indulging in processed, fast, and convenient foods. However, no matter how much we eat, we are not getting the nourishment we need from these foods.

Posted: 09-26-2022

Being able to squat or benchpress hundreds of pounds will always be impressive, but it's not the most useful skill in everyday life. This is why people need to consider functional fitness. But what is functional fitness really?

Keep reading to find out what the benefits of functional fitness are and whether you should incorporate it into your weekly workout routine.

Posted: 09-11-2022

So how can you keep up with your supplements and make sure that you're taking them correctly? Let's take a look at the best practices so you can make the most of your supplementation.

Posted: 09-05-2022

When you go shopping, you see the organic label on food, but do you really know what the best organic food is and if it is the correct option for you?

There are many great benefits to eating organic, as well as some problems. Keep reading to learn the advantages and disadvantages of organic food.

Posted: 08-29-2022

More than half of US adults say they rarely wake up feeling rested. This widespread feeling of tiredness impacts mood, productivity, and overall health.

Our modern lifestyles may be to blame.

Posted: 08-15-2022

While advancements in medicine are improving women's long-term healthcare options, COVID-19, global unrest, political division, and the declining US economy have seriously increased stress levels for almost everyone, particularly for women. When not managed properly, prolonged stress often leads to increasing health challenges, lower productivity and less joy and fulfillment.

Posted: 08-08-2022

Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.

Posted: 08-01-2022

Do you have trouble focusing at work, school, or home? Luckily, meditation can help.

In this guide, you'll learn how to meditate for focus in your everyday life. With a little effort, you can start seeing results in no time. Read on for helpful tips.

Posted: 07-25-2022

Today the powers of eucalyptus are a mystery to some. This medicinal plant remains a marquee ingredient of a healthy lifestyle. Learn more about the health benefits of eucalyptus tea and its powerful antioxidant content.

Posted: 07-18-2022

If you have a desk job, you know what it feels like to stand up after working for a long period of time, grimacing and immediately reaching for your low back or neck, trying to rub out the inevitable kinks. Maybe you sit at home with a heat pack after a long day or climb into the bathtub for some relief.

What you likely didn't realize is that those persistent headaches or nagging aches in your low back could be contributed to poor posture. Luckily, we have a few solutions for you that can help you feel renewed and energized to take on your day.

Posted: 07-11-2022

Did you just get a juicer and are now looking for recipes and advice for what to put in your juice? You may be wondering what are the best fruits and vegetables for juicing. You may even want to include healthy superfoods! But what are they?

You have plenty of options at your fingertips. Read on to learn how to put together a juice that taste great and meets your health goals.

Posted: 07-04-2022

Have you asked: is juicing healthy? For most people who eat a Westernized diet, the answer is a resounding yes!

In a nutshell, juicing is an excellent way to increase your daily servings of fruits and vegetables and prevent chronic illnesses. You'll feel (and look) better, all through one simple technique.

Posted: 06-27-2022

America's birthday is right around the corner. Red, white, and blue will be everywhere - including the food you eat. If you are heading to a party and are looking for healthy dishes to bring, here are a few 4th of July recipes that you will want to make for the event!

Posted: 06-20-2022

Your day was a hectic jumble of work, responsibilities, household chores, and social obligations. All you want to do is crawl into bed and get a good night's sleep. Instead, you end up scrolling through social media for hours, leaving you exhausted again.

This vicious cycle, known as sleep procrastination, is more common than you think! Learn more about its symptoms, causes, and how to put a stop to it.

Posted: 06-12-2022

Changing your diet can be challenging because it usually involves removing certain types of food from your menu. And that is the first point of resistance. But there are significant health benefits to eliminating or minimizing specific foods from your diet-particularly those that contain gluten.

Posted: 06-06-2022

Obviously, COVID has been a major issue in our world since 2020. In fact, there have been over 500 million cases and six million deaths. But, the short-term symptoms of COVID aren't the only concern you need to have. Long-haul COVID is becoming a bigger and bigger issue.

So, how do you know if you have long-haul COVID-19? And how do you treat your symptoms if you do? Read on to learn about the long-haul symptoms of COVID.

Posted: 05-30-2022

Do you know that over 37.3 million Americans have diabetes? That's over 11% of the population. But, what is even more alarming is that over 96 million Americans suffer from a condition called pre-diabetes and are not even aware of it.

But, don't worry because diabetes can be managed. So, read on to find out what is diabetes, what are its symptoms, and how you can treat it.

Posted: 05-23-2022

Some would say that technology has taken over too much of our lives. If we're not on our smartphones, we are binging on a trending show or news on the laptop or TV. Our digital devices are always popping up messages and flashing alerts that seem to need our immediate attention. Our obsessions with these devices detaches us from the present moment and may negatively impact our productivity, relationships, and ultimately our health.

Posted: 05-16-2022

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.

Posted: 05-09-2022

Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.

Posted: 05-02-2022

If the pandemic has done one good thing for us, it's that more people now understand the value of exercise. Exercise doesn't have to mean going to the gym before work every day. Sometimes, you can get the same structure, level of attention, and motivation as you would in the gym - but in the comfort of your own home.

Posted: 04-11-2022

Training your muscles isn't only for aesthetic reasons; there are numerous benefits of building muscle for the rest of your overall health too.

Want to learn more about how to build muscle and how it can help you lead a happier, healthier life?

Posted: 04-04-2022

Not only are people living longer, but aging people are enjoying a much higher quality of life than in years previously. It makes sense that many of the most prominent health trends in recent years have centered around anti-aging and living better for longer.

Posted: 03-27-2022

Adrenal fatigue affects many of us without us even realizing it. There's no test to diagnose adrenal fatigue, so it's hard to know if you are suffering from it.

There are, however, symptoms and causes of the condition that can help you assess whether or not you have it.

What exactly is adrenal fatigue and how can you make lifestyle changes to make sure you don't get it?

Posted: 03-21-2022

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

Posted: 03-21-2022

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

Posted: 03-07-2022

Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.

Posted: 02-28-2022

Are carrots really as good for eyesight as their watercooler reputation would lead us to believe? Health is a marathon and like finding the perfect shoes to last the tournament, not just the mile, root vegetables are a daily must-have to stay well on our course.

Posted: 02-21-2022

Not sleeping enough can influence your mood, your stress levels, your ability to focus, your relationships, and even cause you to make poor exercise and diet decisions. Want to learn how to get more healthy sleep? Keep reading to learn healthy sleeping tips and habits.

Posted: 02-14-2022

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.

Posted: 02-07-2022

Who among us over the age of 40 does not want to look younger and feel more energetic? The good news is that there are things we can do to take better care of ourselves that will help with not only our appearance but also our overall health and wellbeing.

Posted: 01-31-2022

You may have heard of collagen, but do you know what it does in our body? Keeping a healthier body means we need to include a focus on collagen-rich foods. Keep reading to find a guide for meeting your body's collagen needs.

Posted: 01-24-2022

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.

Posted: 01-15-2022

Are you living a sedentary lifestyle? Many of us are. We don't move our bodies as much as we used to. Here's why a sedentary lifestyle can be bad for your health and simple, positive lifestyle changes to help improve your life.

Posted: 01-10-2022

Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.

Posted: 01-03-2022

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.

Posted: 12-20-2021

Many of the processes your body carries out on a day-to-day basis go unnoticed, and you take for granted that everything keeps ticking over.

It's often only when things go wrong that we start to realize how intricate and fascinating our bodies are. For this reason, it's essential to keep healthy and look after every part of our body.

Posted: 12-13-2021

Growing healthy homes isn't as easy as putting it on your to-do list and wishing, hoping, desiring that it comes true. It requires a bit of work and planning. Keep reading for some tips on how to create a healthy home that's an all-rounder.

Posted: 12-06-2021

Most of us have heard of food allergies. Not as many are aware of food sensitivities. The problem with these labels is that they are often confused by laypeople, who assume they have a food allergy when they have a food sensitivity.

Why does that matter? Well, because you will need to take different measures when it comes to food allergy vs. sensitivity.

Posted: 11-29-2021

If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.

Posted: 11-15-2021

Good health isn't just about what you eat or working out regularly. There are several other layers to living in balance.

Do you want to improve your well-being, longevity, and quality of life? Then keep on reading our guide to learn about the seven dimensions of wellness.

Posted: 10-27-2021

A few simple lifestyle changes can make a world of difference. By making minor tweaks to your daily routine, you can slowly develop healthier habits.

Want to know how to move towards a healthier life? Here are some ideas of healthy habits to start with.

Posted: 10-21-2021

What are the benefits of alternative medicine, and why should you try it? The term CAM stands for Complementary and Alternative Medicine and refers to any medicine or therapy outside standard, mainstream medical care.

This guide provides an overview of different types of alternative medicine.

Posted: 10-14-2021

What are amino acids, how can we get them, and what do they do? Amino acids are the foundation of life; all plants and animals need them to be alive.

Keep reading to learn more about amino acids.

Posted: 10-07-2021

Are you looking for that glowing, healthy skin? Applying body lotion is among the few low-cost ways for individuals to pamper themselves. Continue reading to discover the eight key benefits of using body lotions.

Posted: 09-27-2021

We live busy lives, and sometimes the expectations from our job, families, social lives and society at large can leave us feeling overwhelmed, stressed out, and unable to cope.

There are many causes for chronic stress, and everyone will notice different stress symptoms.

Posted: 09-07-2021

You can reduce the risk of suffering health issues by following a weight loss program that fits into your lifestyle. You could soon enjoy fantastic benefits such as an improved mood, better mobility, and reduced cholesterol levels. The key is to cut through the noise and find the weight-loss strategies that are most likely to work for you.

Posted: 08-30-2021

The easiest way to think of a brain neuron is as an information messenger. They are the most fundamental cells in the human brain. They are the very core of our nervous system. In this article, we'll take a closer look at the function of brain neurons and how faster neurons can make you smarter.

Posted: 08-19-2021

What is aloe vera? It's a green plant with spikey leaves which contain a sticky gel inside them. This gel is most commonly known for its soothing properties, which can be put on sunburn.

Posted: 08-07-2021

Between all of the trending diets and celebrity-endorsed exercise programs, the world of weight loss has become polluted with false advice and incredibly confusing. It's no wonder that the vast majority of those trying to lose weight inevitably fail. If you're tired of struggling and want some practical help to lose weight, you're in luck. Follow along to discover 10 science-backed tips and tricks to shed your excess pounds.

Posted: 07-31-2021

A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.

Posted: 07-24-2021

Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.

Posted: 07-17-2021

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.

Posted: 07-17-2021

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.

Posted: 07-10-2021

Everything you eat and drink is passed through your liver; it removes toxins from your body and metabolizes your food. It turns fats, carbs, and proteins into energy for your body to use. If you want to have a healthier liver, there are several lifestyle changes you can make. Let's take a look at how to make a tired liver healthy again.

Posted: 07-03-2021

Most people know water is essential to their health and that drinking more of it can only help you. But if you struggle to get in your daily dose of water, how can you trick yourself to make sure you drink more water everyday?

Posted: 06-26-2021

There are many benefits of regularly exfoliating your skin, both face, and body. Want to know what those benefits are? Then check out these 10 top reasons to start exfoliating.

Posted: 06-19-2021

Is it possible to boost your immune system naturally? The short answer is yes; there are many simple lifestyle changes we can make to improve the health of our immune system.

Posted: 06-12-2021

Is taking a probiotic supplement worth it? Aren't probiotics made from bacteria? Shouldn't we avoid unnecessary bacteria? Read on to answer your probiotics questions.

Posted: 06-05-2021

The thing about living is that if we live long enough, most of us will experience a lot of love, success, and joy but also a lot of failure, loss, and sadness. This past year has been a challenging time for many, no matter how long you have lived.

However, there is hope.

Posted: 05-24-2021

There is a-lot of information online, in magazines, on TV, and from friends about dieting. Much of this advice is conflicting. We are here to dispel some of those myths about nutrition so you can make better-informed decisions about your wellbeing. Let's dive in, shall we?

Posted: 05-17-2021

You have probably heard of collagen and the hype surrounding it. From putting it in smoothies to having collagen injections to improve your looks, collagen is having a moment.

Posted: 05-11-2021

You would think with the abundance of foods available to us that we would all be well nourished. Sadly, about 50% of the foods we eat are heavily processed and nutritionally void. How can you tell if you have a deficiency without taking a blood test? Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.

Posted: 05-05-2021

There are different types of fats; saturated and unsaturated (which includes monounsaturated and polyunsaturated fats). Essential fatty acids are part of the group of healthy fats, including Omega-3, Omega-6, and Omega-9. What can you eat to enrich your diet in healthy fats? Which fatty acids are the most important? This article will break down the answers to these questions.

Posted: 04-29-2021

Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.

Posted: 04-21-2021

Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?

Posted: 04-15-2021

We all know that a healthy diet and plenty of exercise are essential for staying healthy. Did you know that supplementing your diet with the right vitamins and minerals can help maintain a healthy weight? Some vitamins and minerals can even help boost our metabolism.

Posted: 04-08-2021

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?

Posted: 04-08-2021

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?

Posted: 04-01-2021

Over the past year, due to COVID-19, virtual healthcare has taken the world by storm. Telemedicine offers many people a chance to receive virtual medical support.

Posted: 03-29-2021

Did you know that green tea is one of the most unprocessed types of tea? Green tea doesn't go through the same oxidization process that other teas do. Drinking green tea has long been associated with numerous health benefits and is featured on multiple lists of healthy tips.

Posted: 03-25-2021

Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements for diabetics to consider including in their supplement regimen.

Posted: 03-21-2021

Produced naturally by the body, CoQ10 is a fat-soluble substance. It is a powerful antioxidant and helps turn food into energy. Let's dig a little deeper into why this nutrient is vital for us, what conditions it can help with, and the benefits of a CoQ10 supplement.

Posted: 03-15-2021

The benefits of regular exercise are endless. Not only does it keep us physically healthy, but it also impacts our mental health. In addition, exercise is proven to reduce our risk of developing chronic illnesses and diseases such as diabetes and dementia. Here's some options for affordable ways to get exercise and home.

Posted: 03-09-2021

Why is zinc so crucial to human health? What are the main bodily functions it impacts? What happens if you don't get enough zinc? Let's take a look at the answers to these questions below.

Posted: 03-07-2021

How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.

Posted: 03-04-2021

Chronic illness is running rampant in the U.S. and it's costing us more than just our health. 3.8 trillion dollars is spent on healthcare every year. That money doesn't go to curing the diseases. It's only diagnosing conditions, pain management, and slowing the diseases from getting worse. The financial cost of poor health is significant and something people need to educate themselves about.

Posted: 02-27-2021

Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health. 

Posted: 02-22-2021

Everyone has likely heard of chronic diseases. But few people know just how prevalent they are. They have been on the rise for several generations and are seriously impacting our health, finances, and productivity.

Posted: 02-18-2021

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

Posted: 02-12-2021

The use of the term wellness has been growing exponentially over the past decade, but what does it mean? What is the definition of the wellness economy? Why is the global wellness industry worth US$4.5 trillion?

Posted: 02-02-2021

You may know that energy burns fat. Being active and eating right helps guide our metabolism towards weight loss. A factor we don't often consider, however, is that your body is also able to burn fat while you sleep. For many, it may sound too good to be true. And you may be thinking that you already get decent sleep, so why am I not losing weight? Though you can't depend on sleep for an overall weight-loss plan, there are tips and tricks that will support healthy sleep patterns and in turn, additional weight loss. 

Posted: 01-30-2021

No one knows your nutritional needs better than you do. Learning to be the healthiest version of yourself means finding a diet that makes you feel good - energized, refreshed, and happy. If you are considering changing your diet to lose weight, get healthier, or prevent chronic disease there are lots of options to choose from. Two of the most popular, easy-to-follow diet choices are the vegetarian diet and the pescatarian diet.

Posted: 01-25-2021

Coffee shops all over the country are adding matcha tea to their menus. In some areas, you can even find matcha tea cafes. But there's more to matcha than lattes. You can even find matcha in baked goods, smoothies, and in supplement form. Why are people going crazy over this bright green powder?

Posted: 01-20-2021

The human body is an incredibly complex system and we have come so far in how we understand what it does. There are numerous ways of thinking, ideologies, and theories that have merged from the medical field. Just as different as those theories, what is even more different is each person's need when it comes to health and wellness. There is no one size fits all approach. That's where functional medicine comes into play. Read on to learn everything you need to know about functional medicine so you can make the best decision for your health!

Posted: 01-11-2021

Our bodies are made up of countless different interconnected parts that are constantly interacting with one another. For optimal health, there are a long list of minerals, vitamins, and nutrients that our bodies need to function properly. How can you ensure that you are getting everything you need to be a healthy and happy person? Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan.

Posted: 01-11-2021

Our bodies are made up of countless different interconnected parts that are constantly interacting with one another. For optimal health, there are a long list of minerals, vitamins, and nutrients that our bodies need to function properly. How can you ensure that you are getting everything you need to be a healthy and happy person? Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan.

Posted: 01-04-2021

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.

Posted: 12-29-2020

With the onset of COVID-19, changes to the political landscape, and the uncertainty these have brought into nearly all aspects of our lives, many individuals and families are seeking to have more choice and control over their health, finances, work environment, and time. This presents an opportunity to take a look at home-based businesses.

FirstFitness Nutrition provides an opportunity to change your life physically and financially earning part-time to full-time income promoting their line of Wellness products from the comfort of your home.

Posted: 12-24-2020

The COVID-19 pandemic has changed the way that we have been living our lives this year.  Time Magazine has declared 2020 to be "The Worst Year Ever". Much of the world has moved to live life mostly indoors as social distancing has affected everyone to some degree.

Posted: 12-23-2020

Did you know that, according to a national study that analyzed over 4.9 million health clubs, only 0.0023% tested positive for COVID-19? Gyms are doing all they can to keep their gym members safe, and this statistic proves it.

Posted: 12-19-2020

These days, more people are looking for ways to stay healthy. Most of us have heard about detoxes and cleanses. We see them advertised on the internet and TV, and likely each of us has a friend that swears by their success.  So, what are they and how do they differ?

Posted: 12-17-2020

How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.

Posted: 12-08-2020

Our sense of wellbeing depends on a host of factors ranging from our state of health to the level of fulfillment we experience in relationships and in intellectual, spiritual, and occupational pursuits. In short, by seeking to live better, we increase our chances of a happier, healthier life.

Posted: 12-07-2020

Working at home begins with wellness at home. If you once had an office job, you probably thought that getting home and being at home were at-home wellness activities in and of themselves.

Posted: 12-06-2020

Healthy entertainment at home is important to our happiness and wellbeing, especially when we are spending more time there than normal. Consider these ideas for fun and entertaining activities you can do at home.

Posted: 12-05-2020

As a result of the COVID-19 pandemic, almost 93% of households with school-age children were participating in some form of distance learning. This means that the way the children are being educated has dramatically shifted. Let's take a look at how you and your children can be learning from home while also maintaining mental and physical wellness.

Posted: 11-30-2020

With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.

Posted: 11-24-2020

Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.

Posted: 11-16-2020

Since the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This six part series provides tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.

Posted: 11-05-2020

Turmeric has been cherished for thousands of years, known for its vibrant color and powerful health benefits. This ancient spice, used for culinary and medicinal purposes, contains curcumin, a potent anti-inflammatory compound. In recent years, turmeric has gained significant attention for its potential to support health and wellness, particularly in the fight against chronic diseases. This post will explore the top ten benefits of adding turmeric to your diet and why this golden spice deserves a place in your daily routine.

Posted: 11-04-2020

Let's face it, the holidays are a notorious time for eating and drinking outside of our usual habits. With a busier-than-usual schedule, it's a time in which many of us fall behind on our exercise regime. When we pair these two factors together, it's no wonder that so many of us experience holiday weight gain.

Posted: 11-01-2020

Healthy eating can be difficult at any time of the year. But as the weather cools and the holiday season approaches, fall is often an especially tough time to stay on track.

Posted: 10-24-2020

Currently, three-quarters of Americans experience moderate to high levels of stress. In small doses, periodic stress can be good. Stress can improve motivation, resilience, and cognitive function.

Posted: 10-14-2020

The average American eats just under two cups of dairy products every day. But you're not the average American.

Instead, you've decided to forego dairy products. It could be that you're one of the 50 million people in the United States who is lactose intolerant. Or, you might just want to skip dairy for ethical or personal reasons.

Posted: 10-05-2020

Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.

Posted: 09-27-2020

What exactly are vitamins? People believe that vitamins are good for them, and for that reason alone, many people take them. Some individuals supplement with individual vitamins while others pop a multi-vitamin. How does one know when they have received what they need from their vitamins? Can you take too many vitamins? Which ones? Learn about vitamins, the benefits they offer, and the best way to take them.

Posted: 09-22-2020

Creating a meal plan is always an important step, but sticking to it is what really matters. You could spend many hours developing a health-enhancing meal plan only to fall back on old, bad eating habits within days or weeks.

Posted: 09-16-2020

The concept of a cleanse or detox can be a scary one for someone who's never done it before. Though most people think of stringent exercise routines and bland, boring soup diets, this is no longer the case. There are many ways to detoxify the body naturally and easily, bringing revitalization and healing. In this guide, you'll learn 9 ways to perform a natural body detox.

Posted: 09-08-2020

Curious about intermittent fasting and how it can benefit your health? This guide breaks down everything you need to know, from the basics of intermittent fasting and its different methods to the science-backed benefits it offers. Discover how this eating pattern can help with weight loss, increased energy, better sleep, and even disease prevention.

Posted: 08-11-2020

Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.

Posted: 08-03-2020

For years, health experts have touted the benefits of consuming omega-3 fatty acids, but most people don't understand why they are essential. Omega-3 fatty acids are vital for the health of your body's cell membranes and provide benefits for blood vessels, immune systems, lungs, and endocrine systems.

Posted: 07-23-2020

Want to take charge of your health and well-being? This post explores simple strategies to improve physical and mental health by addressing the root causes of chronic diseases and mental health issues. Learn about the effects of processed foods, lifestyle choices, and environmental factors, and discover practical steps to make positive changes.

Posted: 07-15-2020

Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?

Posted: 06-23-2020

Most people don't drink enough water. Sure, they take in enough liquids to survive, but they don't get the benefits that are available when water is the drink of choice and when they're able to stay adequately hydrated. Read below to learn more about why you need to be hydrated throughout the day, how it can help you, and ways to start boosting your water intake each day.

Posted: 06-15-2020

Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.

Posted: 05-24-2020

Most of us are consuming too much gluten in our diets. We would all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.

Posted: 04-08-2020

Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.

Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.

Posted: 09-08-2019

Being active is essential when trying to avoid serious health conditions like high blood pressure or heart disease. Working out or participating in a sport is something most people find enjoyable. While these activities can be fun, they can also put a strain on your body.

Posted: 08-02-2019

Going in and giving 110 percent at work is the only way to achieve your long-term goals. While most employees plan to work hard every day, their body may not always cooperate. If you are dealing with low energy levels, it is only a matter of time before your work performance starts to suffer.

Posted: 05-02-2019

Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?

Posted: 04-05-2019

In April 2019 NuMedica introduced four new professional supplement kits optimized for Immune, Adipose, Cardiovascular, and Glycemic support.

Posted: 12-28-2018

"Mom do you remember" my son would say and then go on to describe some past event. I had to say no to most of the events. That really bothered me ...

Posted: 11-28-2018

The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter. Professional-grade speaks to sourcing methods and quality of the ingredients used, the reliability of the manufacturing process, and efficacy of the quality assurance testing process. These work together to insure the supplement minimally meets and generally exceeds the standards documented on the supplement label.

Posted: 01-07-2017

Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.

Posted: 12-23-2016

Many factors are involved in how efficiently a supplement gets absorbed into the body where it is intended to go. Scientific research has shown that many tablet, capsule and liquid vitamins and supplements have an average bio-availability and absorption rate of only 5-20%. Liposomes are purported to increase the bioavailability and absorption rate by up to 80% in some cases.

Learn more about NuMedica's new line of advanced liposomal professional-grade supplements.

Posted: 09-22-2015

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!