Did you know that around 40 percent of ankle sprains develop chronic symptoms? It can be frustrating if you've been injured and the pain won't go away.
Are you seeking therapy to help with pain, flexibility, and performance? The Graston technique could be the solution.
The Graston technique is used by a variety of healthcare professionals. It involves using stainless steel instruments to perform muscle mobilization. The goal is to identify scar tissue, muscle knots, and fibrous tissue causing pain and restricting movement.
The practitioner is then able to address these issues with the same tools. Sounds great, right? Keep reading to learn more about this technique and how it could help you.
The Graston Technique helps people with pain and movement problems in their muscles and bones. It has many benefits for those who want relief. Let's dive into some of the key advantages it brings to the table.
The Graston Technique and soft tissue mobilization can break down scar tissue and adhesions. This can be especially useful for people who have had surgery or injuries. Scar tissue can restrict movement and lead to chronic pain.
These techniques help heal by targeting specific areas and using tools or manual pressure. They break up scar tissue and restore function.
This technique can help improve blood flow and circulation in the treated area. Increased blood flow brings essential nutrients to damaged tissues, promoting faster healing processes.
It also helps remove metabolic waste products that may accumulate in injured or inflamed areas. Improved circulation translates into reduced inflammation, decreased pain levels, and enhanced overall recovery.
Another benefit worth mentioning is how this technique alleviates muscle tension. This therapy works by applying targeted pressure on muscle knots (trigger points).
This not only releases tension but also improves flexibility and range of motion. This aspect can greatly contribute to your well-being, whether you're an athlete or not.
The Graston Technique can also stimulate the nervous system positively through proprioceptive input. Essentially it sends signals to your brain about your body's position in space. This helps the body move better and prevents muscle imbalances that could lead to more injuries.
Along with the physical benefits, there is another important advantage: it reduces pain! Addressing underlying soft tissue dysfunctions using Graston Technique sessions regularly can help. For many patients, it effectively decreases overall pain levels by a significant amount.
In a session, a therapist uses special stainless steel tools to find and treat problems in soft tissue. The instruments are gently applied to the skin with strokes that feel like a deep massage. The therapist can find adhesions or scar tissue beneath the surface using this targeted approach.
When the instrument is moved over these problem areas, it causes small injuries in the tissues. This stimulation triggers an inflammatory response from your body's natural healing mechanisms. As a result, new collagen fibers begin to form and replace damaged tissues.
Over time, the Graston Technique can make scar tissue healthy and functional. It can also improve movement by breaking up adhesions between muscles or tissues.
Using these tools instead of just massage or stretching helps target problem areas precisely.
In addition to its mechanical effects on soft tissues, this technique also has neurological benefits. When pressure is applied, it stimulates receptors in your skin and tissues. These receptors send signals to your brain.
These signals then initiate neurochemical responses. The responses help decrease pain perception while increasing mobility and overall function.
Understanding how the Graston Technique works provides insight into why it is such an effective tool. You can improve your flexibility by using manual therapy techniques and precise instrument-assisted movements. These techniques stimulate mechanical and neural pathways in your body's healing process.
The Graston Technique and soft tissue mobilization have many benefits, but they also have limitations. Knowing these limits can help control expectations and consider suitable treatment options.
The Graston Technique and soft tissue mobilization work well for some people, but not everyone. Open wounds, infections, fractures, or tumors may need different treatments in certain cases.
During the Graston Technique, using instruments or manual techniques might cause discomfort. This can happen in sensitive areas or if too much pressure is applied.
Make sure to tell your therapist if you feel any pain during the session. They can make adjustments.
To see results with the Graston Technique, you usually need several sessions. This could be a problem for people who want fast relief from their symptoms.
There is evidence that the Graston Technique or soft tissue mobilization can reduce pain and improve range of motion. However, there is limited research on the long-term benefits. Further studies are needed to fully understand its effects beyond immediate results.
Practitioners must have special training to use the Graston Technique correctly. If not, they could cause harm.
They need to know how to use the instruments and apply the right pressure. Look for therapists with specialized training.
The cost of treatments like the Graston Technique can be higher depending on where you are and what healthcare coverage you have. Traditional therapies like physical therapy exercises or massage therapy alone may be cheaper.
The Graston technique can help with soft tissue injuries in a variety of ways. However, it's not right for everyone. If you're looking for relief from pain contact your healthcare provider to explore if it's the right option for you.
Keep in mind, that you'll want to work with a trained professional. Not every provider is able to perform this therapy. Are you looking for more ways to enhance your health?
Supplement Relief is here to bring you information you can trust. Keep reading articles from our blog and make sure to check out professional supplements!
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Ask questions. Share your thoughts. Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.
Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.
Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.
Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.
Each post identifies who made the post and the date and time the post was made.
Mouse over the icons for tooltips that explain what they mean.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.
The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.
Are you sure you want to remove this item?
Please email if you have questions or need assistance.
We accept Visa, MasterCard, Discover and American Express credit cards.
We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.
The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.
A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.
Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.
|*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.
SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.
If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.
If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction. Problems of this nature must be reported to us within 5 business days of the package delivery date documented by the carrier status.
We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.