9 Ways to Naturally Detox and Cleanse Your Body

    2020-09-1609/16/20   

The concept of a cleanse or detox can be a scary one for someone who's never done it before. Though most people think of stringent exercise routines and bland, boring soup diets, this is no longer the case. There are many ways to detoxify the body naturally and easily, bringing revitalization and healing. In this guide, you'll learn 9 ways to perform a natural body detox.

Eat More Organic Fruits and Vegetables

Getting enough veggies and fruits is one of the biggest steps toward a natural detox, and if you go organic, you'll be much better off. Part of cleaning up your diet is selecting the right foods and avoiding harmful toxins.

Pesticides are just one of several food-borne toxins that can build up in the body and cause serious harm. Eating organic vegetables and fruits may involve prepping meals in advance to minimize waste, visiting the nearest farmer's market, or signing up with a delivery service. These options not only improve health, but they also stimulate the local economy and help to decrease your carbon footprint.

Get a Thorough Massage

Professional massages feel so wonderful that most of us see them as an occasional treat. While many people think that way, including frequent massages in your healthy lifestyle has numerous benefits, including the release of toxins that are built up in the body.

Deep massages release tensions and toxins, soothing any discomfort you may feel and boosting the body's natural healing systems. Schedule a massage today for a decadent and healthy treat!

Visit an Acupuncturist

Though acupuncture may seem scary or foreign, this ancient practice is an excellent way to detox and cleanse the body. Most natural treatments take a rather holistic approach, which means that practitioners seek to heal the body from the inside out rather than simply treating the symptoms.

Acupuncture is a traditional Chinese medical treatment that uses painless, tiny needles to trigger certain points that are linked to meridians running throughout the body. Blocked meridians are thought to be the cause of numerous health issues. Clearing such blockages allows the qi (life force or energy) to flow freely, stimulating the body's natural healing response.

Drink Plenty of Water

There are many reasons to keep your body well hydrated. Chronic dehydration is quite common, and in most cases, it leads to muscle cramps, headache, fatigue, and other forms of discomfort. Water is an essential part of every bodily function, particularly those involving the digestive system.

When a person significantly increases their water intake, they may need to go to the restroom more often at first, but eventually, they will notice a big difference in their natural detoxification processes. Eight glasses of water per day is a great place to start, and adding a teaspoon of apple cider vinegar to the glass will accelerate the detoxification process.

Swap Your Morning Cup of Joe for a Mug of Green Tea

There's nothing wrong with the occasional cup of coffee but chugging a whole pot before work can have serious effects on your body. Caffeine is a stimulant, and when you enjoy it to excess, you may feel weak, shaky, or sick-which is no fun at all.

Green tea is more hydrating and detoxifying than a comparable amount of coffee. Green tea-based detox drinks have the antioxidants your body needs as well as a caffeine boost to start your morning right.

Sweat it Out

Another good way to detox your body naturally is with daily exercise. The more often you sweat and replenish those lost fluids, the more built-up toxins you'll release. Whether you're walking, taking a kickboxing class, or lifting weights, it's important to incorporate exercise into your daily life. Consider following each sweat session with a trip to a sauna, which will help you get rid of even more toxins.

Get Enough Sleep

If you've ever heard anyone say, "I'll sleep when I'm dead," you don't know just how true that statement is. Chronically insufficient sleep has severe effects on the body and everything it needs to detox and heal itself. Without enough sleep, you may encounter health issues that wouldn't have appeared otherwise.

The body's cells do much of their regeneration during sleep, and this also holds for body detoxification. If you're taking additional steps, it's crucial to get seven to eight hours of sleep per night.

Learn Stress Management Techniques

While some people believe a little stress is beneficial, too much stress can, over time, cause mental and physical breakdowns. When the body is put into a stressful situation, the "fight or flight" response kicks in. We become focused, alert, and energetic-but only for a short time.

Enduring stress, however, can have the opposite effect. When you disregard the signs and fail to take time to relax, you'll put yourself at greater risk of depression, lack of energy, weight gain, and other serious conditions.

The easiest way to detox from stress is to take things slow and let go of the daily grind. Whether that means visiting a therapist, taking a yoga class, or simply taking a nap, managing your stress will help to keep your body detoxified and healthy.

Eliminate Toxins From Your Environment and Your Diet

To help your body detox naturally, it's important to remove toxins wherever possible. This means limiting your intake of alcohol, tobacco, processed foods, and caffeine. Though some toxin buildup will inevitably occur, it's not necessary to add to that buildup with harmful substances.

Whether you turn to such bad habits for relaxation or relief at the end of a stressful day, the toxins build up until the body can't process them. When these toxins can't be eliminated naturally, you'll end up with serious health issues.

Conclusion

For many people, the most overwhelming part of a detox is the concept of going 'cold turkey'. However, it's not necessary to do it all at once. Real detox is about listening to your body, giving it the fuel it requires, and gradually adding in good habits that will help your body heal and cleanse itself.

Bibliography:
1. "Apple Cider Vinegar Water Benefits." Snap Fitness, 2014
2. "Exercise for Detox." Danielle O'Connell, year unknown.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. Formerly he spent 25 years in business development, technology and marketing with startups, and well-established organizations having gone through the tech boom of Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been passionate about encouraging others to live better through whole-foods nutrition, stress management, reasonable exercise, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


handsome upset man sitting looking stressed

5 Ways To Destress And Improve Overall Health

Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.


senior woman drinking a glass of water

8 Simple Ways to Keep Hydrated Throughout the Day

Most people don't drink enough water. Sure, they take in enough liquids to survive, but they don't get the benefits that are available when water is the drink of choice and when they're able to stay adequately hydrated. Read below to learn more about why you need to be hydrated throughout the day, how it can help you, and ways to start boosting your water intake each day.


apple cider vinegar made from apples

Apple Cider Vinegar-- 6 Proven Benefits

Apple cider vinegar is a form of apple juice that has undergone the process of fermentation to develop into alcohol, which is then turned into acetic acid by bacteria.


farmer sprays pesticides on crops

Attack of the Neuro Toxins!

Today's blog has one simple message: Believe yourself- listen and respond.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


Man In Suit With Head Exploding Into Smoke

Job Stress

Sometimes we can go from zero to sixty with frustration with a boss or co-worker. How would you respond to this work situation?


Aged woman Sleeping Peacefully

Sleep Like a Baby

Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?


a middle aged asian woman stands in her kitchen

Stress Ritual

Every week, it seems, I learn something new that will help me in my recovery from Interstisial Cystitis and Graves Disease.


Stressed out Middle Aged Over Weight Hispanic Woman

Stressed!

Sometimes it seems that my day can get derailed before my alarm clock even has the chance to ring. It's easy to try and "help" yourself by cutting corners on your health and well being when it feels like the wheels are coming off. The best thing you can do (for you and those you love) when you are stressed/exhausted is to take some time to care for yourself!


Glass of soda with prohibition symbol

Top 5 Reasons You Should Avoid Diet Drinks!

Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


webinar

Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack, AdrenaMed, Corti-B Plex and MultiMedica.

You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.


FirstFitness Nutrition Body Renewal 10-Day Cleanse dietary supplement

FirstFitness Nutrition Body Renewal

Provides 3 products for a to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.*


First Fitness Nutrition Fit To A Tea! - 30 Tea Bags dietary supplement

FirstFitness Nutrition Fit to a Tea!

A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*


FirstFitness Nutrition Vital Green - 180 Capsules dietary supplements

FirstFitness Nutrition Vital Green

Provides over 50 fruits, vegetables, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*


NuMedica Dual-Tox DPO

Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.


NuMedica Power Fruits & Veggies for Kids - 30 svgs professional-grade supplement

NuMedica Power Fruits & Veggies for Kids

Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens

Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


NuMedica Pro ToxiClear Vanilla - 21 svgs professional-grade supplement

NuMedica Pro-ToxiClear Vanilla

Powerful supplement that supports the Phase 1 and Phase 2 liver detoxification pathways and enhances gastrointestinal health.

  • Blog Post

    Eat More Organic Fruits and Vegetables

    Getting enough veggies and fruits is one of the biggest steps toward a natural detox, and if you go organic, you'll be much better off. Part of cleaning up your diet is selecting the right foods and avoiding harmful toxins.

    Pesticides are just one of several food-borne toxins that can build up in the body and cause serious harm. Eating organic vegetables and fruits may involve prepping meals in advance to minimize waste, visiting the nearest farmer's market, or signing up with a delivery service. These options not only improve health, but they also stimulate the local economy and help to decrease your carbon footprint.

    Get a Thorough Massage

    Professional massages feel so wonderful that most of us see them as an occasional treat. While many people think that way, including frequent massages in your healthy lifestyle has numerous benefits, including the release of toxins that are built up in the body.

    Deep massages release tensions and toxins, soothing any discomfort you may feel and boosting the body's natural healing systems. Schedule a massage today for a decadent and healthy treat!

    Visit an Acupuncturist

    Though acupuncture may seem scary or foreign, this ancient practice is an excellent way to detox and cleanse the body. Most natural treatments take a rather holistic approach, which means that practitioners seek to heal the body from the inside out rather than simply treating the symptoms.

    Acupuncture is a traditional Chinese medical treatment that uses painless, tiny needles to trigger certain points that are linked to meridians running throughout the body. Blocked meridians are thought to be the cause of numerous health issues. Clearing such blockages allows the qi (life force or energy) to flow freely, stimulating the body's natural healing response.

    Drink Plenty of Water

    There are many reasons to keep your body well hydrated. Chronic dehydration is quite common, and in most cases, it leads to muscle cramps, headache, fatigue, and other forms of discomfort. Water is an essential part of every bodily function, particularly those involving the digestive system.

    When a person significantly increases their water intake, they may need to go to the restroom more often at first, but eventually, they will notice a big difference in their natural detoxification processes. Eight glasses of water per day is a great place to start, and adding a teaspoon of apple cider vinegar to the glass will accelerate the detoxification process.

    Swap Your Morning Cup of Joe for a Mug of Green Tea

    There's nothing wrong with the occasional cup of coffee but chugging a whole pot before work can have serious effects on your body. Caffeine is a stimulant, and when you enjoy it to excess, you may feel weak, shaky, or sick-which is no fun at all.

    Green tea is more hydrating and detoxifying than a comparable amount of coffee. Green tea-based detox drinks have the antioxidants your body needs as well as a caffeine boost to start your morning right.

    Sweat it Out

    Another good way to detox your body naturally is with daily exercise. The more often you sweat and replenish those lost fluids, the more built-up toxins you'll release. Whether you're walking, taking a kickboxing class, or lifting weights, it's important to incorporate exercise into your daily life. Consider following each sweat session with a trip to a sauna, which will help you get rid of even more toxins.

    Get Enough Sleep

    If you've ever heard anyone say, "I'll sleep when I'm dead," you don't know just how true that statement is. Chronically insufficient sleep has severe effects on the body and everything it needs to detox and heal itself. Without enough sleep, you may encounter health issues that wouldn't have appeared otherwise.

    The body's cells do much of their regeneration during sleep, and this also holds for body detoxification. If you're taking additional steps, it's crucial to get seven to eight hours of sleep per night.

    Learn Stress Management Techniques

    While some people believe a little stress is beneficial, too much stress can, over time, cause mental and physical breakdowns. When the body is put into a stressful situation, the "fight or flight" response kicks in. We become focused, alert, and energetic-but only for a short time.

    Enduring stress, however, can have the opposite effect. When you disregard the signs and fail to take time to relax, you'll put yourself at greater risk of depression, lack of energy, weight gain, and other serious conditions.

    The easiest way to detox from stress is to take things slow and let go of the daily grind. Whether that means visiting a therapist, taking a yoga class, or simply taking a nap, managing your stress will help to keep your body detoxified and healthy.

    Eliminate Toxins From Your Environment and Your Diet

    To help your body detox naturally, it's important to remove toxins wherever possible. This means limiting your intake of alcohol, tobacco, processed foods, and caffeine. Though some toxin buildup will inevitably occur, it's not necessary to add to that buildup with harmful substances.

    Whether you turn to such bad habits for relaxation or relief at the end of a stressful day, the toxins build up until the body can't process them. When these toxins can't be eliminated naturally, you'll end up with serious health issues.

    Conclusion

    For many people, the most overwhelming part of a detox is the concept of going 'cold turkey'. However, it's not necessary to do it all at once. Real detox is about listening to your body, giving it the fuel it requires, and gradually adding in good habits that will help your body heal and cleanse itself.

    Bibliography:
    1. "Apple Cider Vinegar Water Benefits." Snap Fitness, 2014
    2. "Exercise for Detox." Danielle O'Connell, year unknown.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. Formerly he spent 25 years in business development, technology and marketing with startups, and well-established organizations having gone through the tech boom of Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been passionate about encouraging others to live better through whole-foods nutrition, stress management, reasonable exercise, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Articles

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    handsome upset man sitting looking stressed

    5 Ways To Destress And Improve Overall Health

    Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.


    senior woman drinking a glass of water

    8 Simple Ways to Keep Hydrated Throughout the Day

    Most people don't drink enough water. Sure, they take in enough liquids to survive, but they don't get the benefits that are available when water is the drink of choice and when they're able to stay adequately hydrated. Read below to learn more about why you need to be hydrated throughout the day, how it can help you, and ways to start boosting your water intake each day.


    apple cider vinegar made from apples

    Apple Cider Vinegar-- 6 Proven Benefits

    Apple cider vinegar is a form of apple juice that has undergone the process of fermentation to develop into alcohol, which is then turned into acetic acid by bacteria.


    farmer sprays pesticides on crops

    Attack of the Neuro Toxins!

    Today's blog has one simple message: Believe yourself- listen and respond.


    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


    Man In Suit With Head Exploding Into Smoke

    Job Stress

    Sometimes we can go from zero to sixty with frustration with a boss or co-worker. How would you respond to this work situation?


    Aged woman Sleeping Peacefully

    Sleep Like a Baby

    Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?


    a middle aged asian woman stands in her kitchen

    Stress Ritual

    Every week, it seems, I learn something new that will help me in my recovery from Interstisial Cystitis and Graves Disease.


    Stressed out Middle Aged Over Weight Hispanic Woman

    Stressed!

    Sometimes it seems that my day can get derailed before my alarm clock even has the chance to ring. It's easy to try and "help" yourself by cutting corners on your health and well being when it feels like the wheels are coming off. The best thing you can do (for you and those you love) when you are stressed/exhausted is to take some time to care for yourself!


    Glass of soda with prohibition symbol

    Top 5 Reasons You Should Avoid Diet Drinks!

    Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


    webinar

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: Eight and One Half Steps to Relieve Stress

    Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

    You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: What About Water

    Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Core Nutrition Pack, AdrenaMed, Corti-B Plex and MultiMedica.

    You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.

  • Supplements

      Supplement Recommendations

    Learn more about these NuMedica Supplements on our website.


    FirstFitness Nutrition Body Renewal 10-Day Cleanse dietary supplement

    FirstFitness Nutrition Body Renewal

    Provides 3 products for a to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.*


    First Fitness Nutrition Fit To A Tea! - 30 Tea Bags dietary supplement

    FirstFitness Nutrition Fit to a Tea!

    A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*


    FirstFitness Nutrition Vital Green - 180 Capsules dietary supplements

    FirstFitness Nutrition Vital Green

    Provides over 50 fruits, vegetables, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*


    NuMedica Dual-Tox DPO

    Helps to enhance the body's natural detoxification process and may speed up toxic build-up removal.


    NuMedica Power Fruits & Veggies for Kids - 30 svgs professional-grade supplement

    NuMedica Power Fruits & Veggies for Kids

    Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.


    NuMedica Power Greens Berry - 30 svgs professional-grade supplement

    NuMedica Power Greens

    Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


    NuMedica Pro ToxiClear Vanilla - 21 svgs professional-grade supplement

    NuMedica Pro-ToxiClear Vanilla

    Powerful supplement that supports the Phase 1 and Phase 2 liver detoxification pathways and enhances gastrointestinal health.


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