Good nutrition is key to sustaining a healthy mind and body; one important part of your balanced diet should include minerals. Minerals are essential for keeping us in physical and emotional balance, as they help deliver vital nutrients to different body parts.
Did you know that at least two billion people worldwide are deficient in key vitamins and minerals? This is worrisome.
In this article, we'll look at the role of minerals in our bodies and what types of minerals are needed for good health, from calcium and phosphorus that help build strong bones to sodium which regulates fluid levels in our bodies.
Keep reading if you want more detailed information about minerals as part of learning how to be healthier in today's modern world.
Minerals are essential for the human body to function properly. They are inorganic, naturally occurring substances with a definite chemical composition and an orderly internal structure. We can find them in foods and also in the environment around us.
They help our bodies:
Some of the most important minerals for humans include calcium, iron, magnesium, potassium, sodium, phosphorus, and zinc. Without these minerals, our bodies would be unable to perform many vital functions.
Minerals are naturally occurring substances essential for our body's proper functioning. However, there are different types of minerals. They are divided into two categories based on the amount needed in our body: macrominerals and trace minerals.
Macrominerals are essential minerals that are required by the body in more significant amounts than trace minerals. These minerals include:
They play a crucial role in maintaining good health. This includes forming strong bones and teeth, regulating blood pressure, conducting nerve impulses, and maintaining the proper pH balance in the body fluids.
We usually get macrominerals from various food sources. A balanced diet should provide sufficient amounts. However, a deficiency of these minerals can lead to serious health problems, making it important to ensure an adequate daily intake.
Trace minerals are a mineral that we need in small amounts to maintain good health. They are essential for various physiological functions such as growth, development, metabolism, and immune function.
Trace minerals include:
Even though we only need small amounts of these minerals, they are crucial in maintaining our health. For example, zinc plays a key role in supporting our immune system, and iron is needed to make hemoglobin, which carries oxygen in our blood.
As mentioned above, minerals are essential for good health and play a crucial role in our bodies. They help with osmotic pressure maintenance, enzyme activation, muscular activity, energy metabolism, stabilization of nerve function, and more.
Common minerals essential to our health include calcium, iron, zinc, potassium, magnesium, and selenium. While a balanced diet is the best way to get these minerals, some people may require supplements.
However, taking excessive amounts of minerals can be harmful, so it's important to consult a healthcare provider before taking mineral supplements. As with most health-related matters, it's all about balance.
Our bodies require many essential minerals for optimal health and functioning, but some are particularly important. Here are a few of the top healthy minerals you should get in your regular diet.
Calcium is an essential mineral for maintaining good health. It helps build and maintain strong bones, keeps our heart, muscles, and nerves functioning properly, and lets our blood clot.
We can get calcium from dairy products, green leafy vegetables, fortified foods, and supplements. You might suffer from weakened bones or osteoporosis without enough calcium in your diet.
Magnesium is vital in many bodily functions, such as strengthening bones, regulating blood pressure, and controlling diabetes.
Magnesium also helps to prevent migraines and can even improve physical performance during exercise. Additionally, it is important for proper functioning enzymes and other proteins in the body.
Sodium is crucial for maintaining good health as it regulates blood pressure and fluid balance.
However, excess sodium intake can lead to high blood pressure, increasing the risk of heart disease and stroke. Keeping sodium intake in balance is important for maintaining optimal health.
This nutrient helps regulate blood pressure, supports healthy nerve and muscle function, and aids in processing carbohydrates. You'll find potassium in various foods, including fruits, vegetables, and dairy products. Bananas are a popular source of potassium.
Finding reliable sources of minerals can be a challenge. Fortunately, there are numerous options available for obtaining these vital nutrients.
Eating foods rich in minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, and iodine is important for overall health.
Nuts and seeds are particularly high in magnesium, zinc, manganese, copper, and selenium. Meat, poultry, and fish contain minerals such as iron and zinc. Dairy products are also a great source of calcium.
Are you an adventurous eater? Seaweed is packed with minerals like calcium, chloride, and iodine.
While natural food is the best source of minerals, some individuals may require additional support through supplements.
Calcium, magnesium, sodium, potassium, selenium, iron, zinc, and chromium are all important minerals in supplement form.
Taking a daily multivitamin or mineral supplement is easy to ensure you're getting the right amount of minerals for optimal health. Just ensure the supplement comes with the right daily values you need.
Do you need a mineral supplement to support a healthy diet? If so, consider NuMedica's multi-mineral formula having a unique blend of essential minerals crucial for optimal health, including calcium, magnesium, and zinc. This mineral supplement helps support your body's metabolic processes, supports bone health, and regulates nerve and muscle function, making it an essential addition to your daily health routine.
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
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SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
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Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
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|United States||Standard||3-6 Days||$4.95|
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|*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.|
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Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
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If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
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