Why is Eating Healthy So Hard?

    2021-02-1802/18/21   
Nutrition  

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

We all know the basics of eating healthy. Not overeating, lowering sugar and salt intake, and plenty of fresh, whole foods. Nevertheless, less than 3% of Americans are living a healthy lifestyle.

1. Lifestyle Pressures

It's no secret that Americans work some of the most extended hours in the world. With work weeks that average more than 40 hours, many people spend most of their days at work. If you have all your time focused on work, healthy eating can slip down on your list of priorities.

When you are heading to meetings and checking a long list of work commitments, sourcing healthy snacks is not easy.

Further to this, many office canteens and meetings you attend will not provide the healthiest food options for you to choose from. Food in office canteens tends to be heavily processed and high in added sugar and salt.

How can you ensure you combat the less healthy options presented to you daily?

Try to make sure you always carry some healthy snacks with you. Whether it's a bag of nuts or an apple, if you have healthy options on hand, you won't become super hungry and be tempted by unhealthy foods.

2. Convenience

Grabbing food to go when you have a busy lifestyle is the most convenient way to eat. This, sadly, is not the most effective way to nourish yourself.

It's no coincidence we are all hooked on fast food. It's scientifically proven that the ingredients in fast food release dopamine and oxytocin. These feel-good chemicals in our brains make us feel relaxed and happy.

Unfortunately, these fast foods lack nutritional value and have excessive amounts of calories and trans fats. Eating fast food regularly can be detrimental to our attempts to eat healthy.

If you can limit eating out at restaurants to only once or twice a week, you will already make significant steps to improving your diet. Restaurants want us to keep coming back, thus fill their foods with ingredients detrimental to our health.

The best way to eat a nutritious diet is to make your own food. Even frozen and convenience meals you can pick up from the store are often heavily processed and filled with ingredients that won't keep you healthy.

3. Budget for Eating Healthy

It is a common consensus that healthy eating is an expensive way to eat. Fast food is cheap and presents a convenient alternative to planning and making your own meals.

However, fruits and vegetables, grains and pulses (the bulk of which make up a healthy diet) are all cheap foods. In order to make your diet healthier, it's best to add these nutritious foods to your weekly grocery shopping.

Many markets sell cheap fruits and vegetables that are overstock from the restaurant industry. To keep your food bills low, try to find out where these markets are in your town or city.

4. Events

Celebrations. They call for cakes, chips, maybe a glass or two of wine. Going to a birthday party or wedding, or work event can play havoc with your attempts to maintain your healthy diet.

Often social pressure at these events can make you overeat or eat foods you usually wouldn't touch.

Try not to let these types of events stress you out. They don't happen every week. When they do, enjoy them for what they are. Don't worry too much about eating a few 'bad' foods from time to time.

Your health is all about what you do most of the time, not some of the time. If you eat enough nutrients throughout the weeks and months, one event will not throw you off track.

Eat before going to big occasions where you know there will be unhealthy food. If you turn up hungry, you are much more likely to overeat and eat foods you don't want to eat!

5. Lack of Time

Planning, shopping, and cooking healthy meals are all time-consuming tasks. Ensuring you have the right foods in the house for maintaining your nutritious diet daily can be a big challenge.

Work, family, and social commitments can all take up so much of your time to prioritize preparing meals and healthy eating.

One of the best ways to combat this lack of time is to batch cook. If you cook large amounts of healthy foods, you can keep them in the fridge or freezer to eat when you are short on time.

6. Lack of Cooking Skills

Knowing how to cook nutritious meals is another factor that holds us back in the quest to eat a good diet. Learning about which ingredients go well together and how to prepare them is another time-consuming task.

Making healthy food taste good can be another challenge people face when making dietary changes. If you don't know how to cook a vegetable well, it is hard to get excited about eating vegetables!

Fortunately, you can easily use a healthy foods cookbook to make it easier to prepare healthy meals. You won't have to worry about the inspiration for recipes or knowing how to create meals that are nutritionally balanced and delicious.

Start Your Journey to Health

Now you know some of the barriers to eating healthy and how you can overcome them. Maintaining a healthy diet is a lifelong process; nobody said it was easy.

Even with the knowledge of the best dietary principles, we can slip up and make choices that aren't so healthy. The best advice is not to get discouraged if you happen to eat something that isn't nutritious. After all, life is about balance, and you should always treat yourself from time to time.

If you need some support along your journey to lifelong health, checkout the other wellness content on our site and take look at NuMedica. Theses supplements help you maximize your nutritional intake.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


african american woman eating salad

A Stay at Home Wellness Guide: Eating Better

Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better no matter our current circumstances.


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


How to Grocery Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


Assortment of Fresh Berries and Nuts on Table

Quick Healthy Snacks

Today I'd like to remind you that it's easy to do something healthy for yourself. Especially in the snacking department!


take away lunch box with fresh salad, chicken also depicting meal planner

Sticking to Your New Meal Plan: Five Tips That Will Help You Eat Healthier for Life

Creating a meal plan is always an important step, but sticking to it is what really matters. You could spend many hours developing a health-enhancing meal plan only to fall back on old, bad eating habits within days or weeks.


leftover greens salad

Upgrade Your Foods

Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.


webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


healthy and unhealthy foods on four forks show a continuum from healthy to unhealthy depicting the standard American diet

What Is the Standard American Diet (SAD)?

How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.


whole foods vegetables on display

Whole Foods Plant-based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.


FirstFitness Nutrition Vital Green - 180 Capsules dietary supplements

FirstFitness Nutrition Vital Green

Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*


NuMedica Gluco-Response - 60c professional-grade supplement

NuMedica Gluco-Response

Supports healthy blood sugar levels and blood lipid levels while enhancing insulin metabolism with its powerful nutritional extracts.


NuMedica Glutenza - 60c professional-grade supplement

NuMedica Glutenza

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

  • Blog Post

    We all know the basics of eating healthy. Not overeating, lowering sugar and salt intake, and plenty of fresh, whole foods. Nevertheless, less than 3% of Americans are living a healthy lifestyle.

    1. Lifestyle Pressures

    It's no secret that Americans work some of the most extended hours in the world. With work weeks that average more than 40 hours, many people spend most of their days at work. If you have all your time focused on work, healthy eating can slip down on your list of priorities.

    When you are heading to meetings and checking a long list of work commitments, sourcing healthy snacks is not easy.

    Further to this, many office canteens and meetings you attend will not provide the healthiest food options for you to choose from. Food in office canteens tends to be heavily processed and high in added sugar and salt.

    How can you ensure you combat the less healthy options presented to you daily?

    Try to make sure you always carry some healthy snacks with you. Whether it's a bag of nuts or an apple, if you have healthy options on hand, you won't become super hungry and be tempted by unhealthy foods.

    2. Convenience

    Grabbing food to go when you have a busy lifestyle is the most convenient way to eat. This, sadly, is not the most effective way to nourish yourself.

    It's no coincidence we are all hooked on fast food. It's scientifically proven that the ingredients in fast food release dopamine and oxytocin. These feel-good chemicals in our brains make us feel relaxed and happy.

    Unfortunately, these fast foods lack nutritional value and have excessive amounts of calories and trans fats. Eating fast food regularly can be detrimental to our attempts to eat healthy.

    If you can limit eating out at restaurants to only once or twice a week, you will already make significant steps to improving your diet. Restaurants want us to keep coming back, thus fill their foods with ingredients detrimental to our health.

    The best way to eat a nutritious diet is to make your own food. Even frozen and convenience meals you can pick up from the store are often heavily processed and filled with ingredients that won't keep you healthy.

    3. Budget for Eating Healthy

    It is a common consensus that healthy eating is an expensive way to eat. Fast food is cheap and presents a convenient alternative to planning and making your own meals.

    However, fruits and vegetables, grains and pulses (the bulk of which make up a healthy diet) are all cheap foods. In order to make your diet healthier, it's best to add these nutritious foods to your weekly grocery shopping.

    Many markets sell cheap fruits and vegetables that are overstock from the restaurant industry. To keep your food bills low, try to find out where these markets are in your town or city.

    4. Events

    Celebrations. They call for cakes, chips, maybe a glass or two of wine. Going to a birthday party or wedding, or work event can play havoc with your attempts to maintain your healthy diet.

    Often social pressure at these events can make you overeat or eat foods you usually wouldn't touch.

    Try not to let these types of events stress you out. They don't happen every week. When they do, enjoy them for what they are. Don't worry too much about eating a few 'bad' foods from time to time.

    Your health is all about what you do most of the time, not some of the time. If you eat enough nutrients throughout the weeks and months, one event will not throw you off track.

    Eat before going to big occasions where you know there will be unhealthy food. If you turn up hungry, you are much more likely to overeat and eat foods you don't want to eat!

    5. Lack of Time

    Planning, shopping, and cooking healthy meals are all time-consuming tasks. Ensuring you have the right foods in the house for maintaining your nutritious diet daily can be a big challenge.

    Work, family, and social commitments can all take up so much of your time to prioritize preparing meals and healthy eating.

    One of the best ways to combat this lack of time is to batch cook. If you cook large amounts of healthy foods, you can keep them in the fridge or freezer to eat when you are short on time.

    6. Lack of Cooking Skills

    Knowing how to cook nutritious meals is another factor that holds us back in the quest to eat a good diet. Learning about which ingredients go well together and how to prepare them is another time-consuming task.

    Making healthy food taste good can be another challenge people face when making dietary changes. If you don't know how to cook a vegetable well, it is hard to get excited about eating vegetables!

    Fortunately, you can easily use a healthy foods cookbook to make it easier to prepare healthy meals. You won't have to worry about the inspiration for recipes or knowing how to create meals that are nutritionally balanced and delicious.

    Start Your Journey to Health

    Now you know some of the barriers to eating healthy and how you can overcome them. Maintaining a healthy diet is a lifelong process; nobody said it was easy.

    Even with the knowledge of the best dietary principles, we can slip up and make choices that aren't so healthy. The best advice is not to get discouraged if you happen to eat something that isn't nutritious. After all, life is about balance, and you should always treat yourself from time to time.

    If you need some support along your journey to lifelong health, checkout the other wellness content on our site and take look at NuMedica. Theses supplements help you maximize your nutritional intake.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    african american woman eating salad

    A Stay at Home Wellness Guide: Eating Better

    Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better no matter our current circumstances.


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    How to Grocery Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

    Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


    Assortment of Fresh Berries and Nuts on Table

    Quick Healthy Snacks

    Today I'd like to remind you that it's easy to do something healthy for yourself. Especially in the snacking department!


    take away lunch box with fresh salad, chicken also depicting meal planner

    Sticking to Your New Meal Plan: Five Tips That Will Help You Eat Healthier for Life

    Creating a meal plan is always an important step, but sticking to it is what really matters. You could spend many hours developing a health-enhancing meal plan only to fall back on old, bad eating habits within days or weeks.


    leftover greens salad

    Upgrade Your Foods

    Here are the top 5 easy upgrades you can make this week to have healthier, whole food eating habits.


    webinar

    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


    healthy and unhealthy foods on four forks show a continuum from healthy to unhealthy depicting the standard American diet

    What Is the Standard American Diet (SAD)?

    How aware are you of what's going into your body? Are you eating to live or living to eat? In reality, we all have different nutritional needs, but the standard American diet (SAD) doesn't suit most of them (or most people, for that matter). Your diet might be making you sick, sluggish, and at-risk.


    whole foods vegetables on display

    Whole Foods Plant-based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


    young boy in suit holding money

    You Can Eat Healthy Without Spending More!

    One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  • Supplements

      Supplement Recommendations

    Learn more about these NuMedica Supplements on our website.


    FirstFitness Nutrition Vital Green - 180 Capsules dietary supplements

    FirstFitness Nutrition Vital Green

    Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*


    NuMedica Gluco-Response - 60c professional-grade supplement

    NuMedica Gluco-Response

    Supports healthy blood sugar levels and blood lipid levels while enhancing insulin metabolism with its powerful nutritional extracts.


    NuMedica Glutenza - 60c professional-grade supplement

    NuMedica Glutenza

    Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


    NuMedica PrenuPhase 90 Capsule professional-grade supplement

    NuMedica PrenuPhase

    Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

comments for discussion forum
Discussion Forum

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Discussion Forum

Share your thoughts.  Post a new Comment or Reply to an existing one.

Post Comment
 Discussion Forum Help

Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×
Blog Post Page Help ×
  

Credit Card Processing

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2021 SupplementRelief.com.