Safe Ways to Boost Your Energy Levels
Going in and giving 110 percent at work is the only way to achieve your long-term goals. While most employees plan to work hard every day, their body may not always cooperate. If you are dealing with low energy levels, it is only a matter of time before your work performance starts to suffer.
A recent survey found nearly 45 percent of American workers claim to be too tired to function at work. Instead of letting low energy levels get in the way of great job performance, now is the time to take action.
Here are some of the safe methods you can use to boost low energy levels in a hurry.
Finding a Quality Acetyl L-Carnitine is Essential
The human body produces a number of different amino acids. These acids are designed to help with everything from digestion to energy levels. Using an Acetyl L-Carnitine supplement helps you provide your body with more of an amino acid it already produces naturally.
Not only can this supplement help with heart and brain health, it also provides users with a boost of energy. The key to having success with a supplement like this is consulting with medical professionals. These professionals can help you figure out whether or not this supplement is the best fit for your problem.
Getting More Sleep Can Be Helpful
Most people underestimate just how important a good night's sleep is. Failing to get quality sleep on a consistent basis will lead to lots of health problems. Instead of ignoring sleep-related problems, you need to work on finding a solution.Trying things like cutting off all electronics an hour before bedtime can be helpful. Modern humans have far too much stimulation in the form of electronic devices and televisions. By removing these distractions from your bedroom, you can focus solely on getting to sleep. While this will take some getting used to, it is essential when trying to develop healthy sleeping habits.
Try Exercising More
Does your job require you to sit at a desk for hours on end? Working in this sedentary environment can create lots of problems over time. Instead of sitting at your desk and fighting to stay awake, try getting up and moving around.
By taking the time to walk a few miles on a daily basis, you can give your body the boost of energy it needs to make it through the workday. Not only will regular exercise help your energy levels, it will also help you lose weight.
You Are What You Eat
Consuming a steady diet of fast food and sugar-filled snacks will usually lead to the development of serious health problems. Filling your body with these bad foods will usually lead to weight gain and problems with your energy. Instead of letting your health decline as a result of these bad food choices, eat more whole, natural foods and less processed foods.
Eating healthier foods is essential when trying to increase energy levels and decrease your weight. Cooking more meals at home can also help you save money.
Small Changes Add Up Over Time
Some people think that they have to make drastic changes to boost energy levels and get healthy. In reality, making small incremental changes can add up and help you accomplish your goals quickly.
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Lifestyle Choices, Nutrition & Quality Supplements
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
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Blog Post
A recent survey found nearly 45 percent of American workers claim to be too tired to function at work. Instead of letting low energy levels get in the way of great job performance, now is the time to take action.
Here are some of the safe methods you can use to boost low energy levels in a hurry.
Finding a Quality Acetyl L-Carnitine is Essential
The human body produces a number of different amino acids. These acids are designed to help with everything from digestion to energy levels. Using an Acetyl L-Carnitine supplement helps you provide your body with more of an amino acid it already produces naturally.
Not only can this supplement help with heart and brain health, it also provides users with a boost of energy. The key to having success with a supplement like this is consulting with medical professionals. These professionals can help you figure out whether or not this supplement is the best fit for your problem.
Getting More Sleep Can Be Helpful
Most people underestimate just how important a good night's sleep is. Failing to get quality sleep on a consistent basis will lead to lots of health problems. Instead of ignoring sleep-related problems, you need to work on finding a solution.Trying things like cutting off all electronics an hour before bedtime can be helpful. Modern humans have far too much stimulation in the form of electronic devices and televisions. By removing these distractions from your bedroom, you can focus solely on getting to sleep. While this will take some getting used to, it is essential when trying to develop healthy sleeping habits.
Try Exercising More
Does your job require you to sit at a desk for hours on end? Working in this sedentary environment can create lots of problems over time. Instead of sitting at your desk and fighting to stay awake, try getting up and moving around.
By taking the time to walk a few miles on a daily basis, you can give your body the boost of energy it needs to make it through the workday. Not only will regular exercise help your energy levels, it will also help you lose weight.
You Are What You Eat
Consuming a steady diet of fast food and sugar-filled snacks will usually lead to the development of serious health problems. Filling your body with these bad foods will usually lead to weight gain and problems with your energy. Instead of letting your health decline as a result of these bad food choices, eat more whole, natural foods and less processed foods.
Eating healthier foods is essential when trying to increase energy levels and decrease your weight. Cooking more meals at home can also help you save money.
Small Changes Add Up Over Time
Some people think that they have to make drastic changes to boost energy levels and get healthy. In reality, making small incremental changes can add up and help you accomplish your goals quickly.
AuthorJay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Lifestyle Choices, Nutrition & Quality Supplements
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Webinar: Better Sleep Tonight!
Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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