Combat Low Energy Levels with Diet, Sleep and Quality Supplements

 Safe Ways to Boost Your Energy Levels

      2019-08-0208/02/19   
Exercise  Nutrition  Sleep  Supplements  

Going in and giving 110 percent at work is the only way to achieve your long-term goals. While most employees plan to work hard every day, their body may not always cooperate. If you are dealing with low energy levels, it is only a matter of time before your work performance starts to suffer.

A recent survey found nearly 45 percent of American workers claim to be too tired to function at work. Instead of letting low energy levels get in the way of great job performance, now is the time to take action.

Here are some of the safe methods you can use to boost low energy levels in a hurry.

Finding a Quality Acetyl L-Carnitine is Essential

The human body produces a number of different amino acids. These acids are designed to help with everything from digestion to energy levels. Using an Acetyl L-Carnitine supplement helps you provide your body with more of an amino acid it already produces naturally.

Not only can this supplement help with heart and brain health, it also provides users with a boost of energy. The key to having success with a supplement like this is consulting with medical professionals. These professionals can help you figure out whether or not this supplement is the best fit for your problem.

Getting More Sleep Can Be Helpful

Most people underestimate just how important a good night's sleep is. Failing to get quality sleep on a consistent basis will lead to lots of health problems. Instead of ignoring sleep-related problems, you need to work on finding a solution.

Trying things like cutting off all electronics an hour before bedtime can be helpful. Modern humans have far too much stimulation in the form of electronic devices and televisions. By removing these distractions from your bedroom, you can focus solely on getting to sleep. While this will take some getting used to, it is essential when trying to develop healthy sleeping habits.

Try Exercising More

Does your job require you to sit at a desk for hours on end? Working in this sedentary environment can create lots of problems over time. Instead of sitting at your desk and fighting to stay awake, try getting up and moving around.

By taking the time to walk a few miles on a daily basis, you can give your body the boost of energy it needs to make it through the workday. Not only will regular exercise help your energy levels, it will also help you lose weight.

You Are What You Eat

Consuming a steady diet of fast food and sugar-filled snacks will usually lead to the development of serious health problems. Filling your body with these bad foods will usually lead to weight gain and problems with your energy. Instead of letting your health decline as a result of these bad food choices, eat more whole, natural foods and less processed foods.

Eating healthier foods is essential when trying to increase energy levels and decrease your weight. Cooking more meals at home can also help you save money.

Small Changes Add Up Over Time

Some people think that they have to make drastic changes to boost energy levels and get healthy. In reality, making small incremental changes can add up and help you accomplish your goals quickly.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


mother cooking healthy food with young son and daughter

Lifestyle Choices, Nutrition & NuMedica Supplements

Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


webinar

Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.


NuMedica Acetyl-L-Carnitine - 90c professional-grade supplement

NuMedica Acetyl L-Carnitine

May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.

  • Blog Post

    A recent survey found nearly 45 percent of American workers claim to be too tired to function at work. Instead of letting low energy levels get in the way of great job performance, now is the time to take action.

    Here are some of the safe methods you can use to boost low energy levels in a hurry.

    Finding a Quality Acetyl L-Carnitine is Essential

    The human body produces a number of different amino acids. These acids are designed to help with everything from digestion to energy levels. Using an Acetyl L-Carnitine supplement helps you provide your body with more of an amino acid it already produces naturally.

    Not only can this supplement help with heart and brain health, it also provides users with a boost of energy. The key to having success with a supplement like this is consulting with medical professionals. These professionals can help you figure out whether or not this supplement is the best fit for your problem.

    Getting More Sleep Can Be Helpful

    Most people underestimate just how important a good night's sleep is. Failing to get quality sleep on a consistent basis will lead to lots of health problems. Instead of ignoring sleep-related problems, you need to work on finding a solution.

    Trying things like cutting off all electronics an hour before bedtime can be helpful. Modern humans have far too much stimulation in the form of electronic devices and televisions. By removing these distractions from your bedroom, you can focus solely on getting to sleep. While this will take some getting used to, it is essential when trying to develop healthy sleeping habits.

    Try Exercising More

    Does your job require you to sit at a desk for hours on end? Working in this sedentary environment can create lots of problems over time. Instead of sitting at your desk and fighting to stay awake, try getting up and moving around.

    By taking the time to walk a few miles on a daily basis, you can give your body the boost of energy it needs to make it through the workday. Not only will regular exercise help your energy levels, it will also help you lose weight.

    You Are What You Eat

    Consuming a steady diet of fast food and sugar-filled snacks will usually lead to the development of serious health problems. Filling your body with these bad foods will usually lead to weight gain and problems with your energy. Instead of letting your health decline as a result of these bad food choices, eat more whole, natural foods and less processed foods.

    Eating healthier foods is essential when trying to increase energy levels and decrease your weight. Cooking more meals at home can also help you save money.

    Small Changes Add Up Over Time

    Some people think that they have to make drastic changes to boost energy levels and get healthy. In reality, making small incremental changes can add up and help you accomplish your goals quickly.

  • Articles

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    mother cooking healthy food with young son and daughter

    Lifestyle Choices, Nutrition & NuMedica Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


    webinar

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

    You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.

  • Supplements

      Supplement Recommendations

    Learn more about these NuMedica Supplements on our website.


    NuMedica Acetyl-L-Carnitine - 90c professional-grade supplement

    NuMedica Acetyl L-Carnitine

    May reduce triglyceride levels, enhance mental and physical energy, and protect various body processes.


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