How to Find the Best Weight Loss Program for You

    2021-09-0709/07/21   
Exercise  Personal Growth  Supplements  Weight Loss  

You can reduce the risk of suffering health issues by following a weight loss program that fits into your lifestyle. You could soon enjoy fantastic benefits such as an improved mood, better mobility, and reduced cholesterol levels. The key is to cut through the noise and find the weight-loss strategies that are most likely to work for you.

Recent research suggests 70% of US adults aged twenty or over are overweight or obese. Unfortunately, being overweight can contribute to high blood pressure, coronary heart disease and make it more likely a person will develop Type 2 diabetes. Carrying too much weight may also make a person feel self-conscious and negatively affect their mental health.

Read on to find out how to find the right weight loss plan for your needs.

Make an Appointment with Your Doctor

When considering how to lose weight, you might want to first consult with your doctor. This is not always necessary, but if you have underlying health conditions or have been feeling unwell, then it could be a good idea to get a check-up. For example, if you have diabetes, eating too many carbs can be dangerous, so you'll need to be careful when making changes to your diet. 

Some weight loss plans may include an intense exercise regime. But, your doctor could recommend starting a lighter exercise program to help you lose weight safely. 

Determine Your Budget

It's essential to take all the weight loss program costs into account before you invest in a diet and exercise plan. If you begin a regime and have to stop after a couple of weeks because you can no longer afford it, you may feel you've wasted time, energy, and money.

Add up the food costs, the prices for any exercise classes, and if you need to buy any fitness equipment. You can then budget for months in advance, so you know it's possible to stick to the plan.

Consider Your Schedule

It's important to be realistic about your schedule before signing up for a weight loss program. If the plan requires you to exercise for thirty minutes each day and you will not have time to do this, then you'll be better off choosing another strategy. An excellent solution can be to select a program that combines eating a healthy diet and taking supplements that support your weight loss goals.

The Suddenly Slim Weight Loss Program provides you with all-natural, gluten-free dietary supplements and 30-day weight loss plans. Thousands of people have already used this program to shed unwanted weight and live a healthier lifestyle.

Think About Your Support Network

When choosing a weight loss program you also need to think about how much support you will need. If you do not normally enjoy exercising, then do you have a friend or family member who will go out running with you on a cold and dark night? Not everyone is a natural cook, so is there a budding chef in your household who can help you prepare healthy meals?

There are also many online communities that can also support you on your weight loss journey. Perhaps you could join a social media group where like-minded dieters come together, offer advice, and help each other stick to the plan.

Learn from Previous Weight Loss Attempts

One of the most overlooked weight loss tips is to learn from your previous efforts. Perhaps you have lost weight in the past, so what went right that time? Maybe you avoided going to certain locations such as fast-food restaurants. Or, it could be that you would get up early and go for a brisk walk to start the day off on the right foot.

When you identify what elements helped you, it's then possible to add these behaviors to your current weight loss program. When thinking back to earlier weight loss attempts, you may also notice there are some recurring negative themes. For example, there might have been triggers that led to overeating.

Maybe you spent too much time watching television which made it easy to lie on the sofa and eat unhealthy snacks. By being aware of your weaknesses, you can counteract them and make positive changes to help you lose weight.

Choose a Plan that Gives You Confidence

There are so many weight-loss strategies that it can be challenging to choose between the various options. But, when you believe in a plan, you are more likely to stay motivated and follow the steps each day.

If you are not feeling positive about a particular weight loss program before you start, you could find you give up easily. Everyone has difficult moments at times during their weight loss journey and you don't want to lose momentum. It's reassuring when you can trust that following your plan will help you get through those occasions.

Start Your Weight Loss Program Today

When you find the right weight loss program, you can be amazed at how quickly you reduce your body fat levels and drop those extra kilos. While every weight-reduction plan requires commitment, it can be much easier to stick to a program when it fits into your current lifestyle.

Before long, you could benefit from higher self-esteem, increased energy levels, and be enjoying a better night's sleep. You could even inspire your friends and family to follow your example and get themselves into peak condition.

To learn more about living a healthier lifestyle, check out the SupplementRelief.com Blog to read high-quality wellness educational content.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


BMI - body mass index

10 Reasons Why Lean Body Mass is Important

One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.


a woman showing off her loose fitting jeans after weight loss

10 Scientific Ways to Lose Weight

Between all of the trending diets and celebrity-endorsed exercise programs, the world of weight loss has become polluted with false advice and incredibly confusing. It's no wonder that the vast majority of those trying to lose weight inevitably fail. If you're tired of struggling and want some practical help to lose weight, you're in luck. Follow along to discover 10 science-backed tips and tricks to shed your excess pounds.


chalkboard writing says boost your metabolism accompanies by fruit, dumbbell and measuring tape

7 Supplements to Boost Metabolism

We all know that a healthy diet and plenty of exercise are essential for staying healthy. Did you know that supplementing your diet with the right vitamins and minerals can help maintain a healthy weight? Some vitamins and minerals can even help boost our metabolism.


active senior man exercising at home with balance ball and hand dumbbells

A Stay at Home Wellness Guide: Exercise

Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.


collection of superfoods

Adding Superfoods to Your Diet

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


balance ball, dumbbells, rope, medicine ball and other fitness equipment

Affordable Home Fitness Equipment and Exercises for Adults

The benefits of regular exercise are endless. Not only does it keep us physically healthy, but it also impacts our mental health. In addition, exercise is proven to reduce our risk of developing chronic illnesses and diseases such as diabetes and dementia.


Infection of Alimentary Canal

Healing the Gut with an Elimination Diet

Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


glass of water with green apple

How to Drink More Water

Most people know water is essential to their health and that drinking more of it can only help you. But if you struggle to get in your daily dose of water, how can you trick yourself to make sure you drink more water everyday?


globe depicting social connections between people of different ages and ethnicities

How to Find Healthy Social Activities in Your Local Community

Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.


How to Grocery Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


woman using her hands to illustrate where the gut microbiome is on her body

How to Improve Microbiome Imbalance

How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.


an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

Using a Rotation Diet

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


whole foods vegetables on display

Whole Foods Plant-Based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


healthy assortment of whole foods arrayed in a salad bowl

Why is Eating Healthy So Hard?

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

  • Blog Post

    Recent research suggests 70% of US adults aged twenty or over are overweight or obese. Unfortunately, being overweight can contribute to high blood pressure, coronary heart disease and make it more likely a person will develop Type 2 diabetes. Carrying too much weight may also make a person feel self-conscious and negatively affect their mental health.

    Read on to find out how to find the right weight loss plan for your needs.

    Make an Appointment with Your Doctor

    When considering how to lose weight, you might want to first consult with your doctor. This is not always necessary, but if you have underlying health conditions or have been feeling unwell, then it could be a good idea to get a check-up. For example, if you have diabetes, eating too many carbs can be dangerous, so you'll need to be careful when making changes to your diet. 

    Some weight loss plans may include an intense exercise regime. But, your doctor could recommend starting a lighter exercise program to help you lose weight safely. 

    Determine Your Budget

    It's essential to take all the weight loss program costs into account before you invest in a diet and exercise plan. If you begin a regime and have to stop after a couple of weeks because you can no longer afford it, you may feel you've wasted time, energy, and money.

    Add up the food costs, the prices for any exercise classes, and if you need to buy any fitness equipment. You can then budget for months in advance, so you know it's possible to stick to the plan.

    Consider Your Schedule

    It's important to be realistic about your schedule before signing up for a weight loss program. If the plan requires you to exercise for thirty minutes each day and you will not have time to do this, then you'll be better off choosing another strategy. An excellent solution can be to select a program that combines eating a healthy diet and taking supplements that support your weight loss goals.

    The Suddenly Slim Weight Loss Program provides you with all-natural, gluten-free dietary supplements and 30-day weight loss plans. Thousands of people have already used this program to shed unwanted weight and live a healthier lifestyle.

    Think About Your Support Network

    When choosing a weight loss program you also need to think about how much support you will need. If you do not normally enjoy exercising, then do you have a friend or family member who will go out running with you on a cold and dark night? Not everyone is a natural cook, so is there a budding chef in your household who can help you prepare healthy meals?

    There are also many online communities that can also support you on your weight loss journey. Perhaps you could join a social media group where like-minded dieters come together, offer advice, and help each other stick to the plan.

    Learn from Previous Weight Loss Attempts

    One of the most overlooked weight loss tips is to learn from your previous efforts. Perhaps you have lost weight in the past, so what went right that time? Maybe you avoided going to certain locations such as fast-food restaurants. Or, it could be that you would get up early and go for a brisk walk to start the day off on the right foot.

    When you identify what elements helped you, it's then possible to add these behaviors to your current weight loss program. When thinking back to earlier weight loss attempts, you may also notice there are some recurring negative themes. For example, there might have been triggers that led to overeating.

    Maybe you spent too much time watching television which made it easy to lie on the sofa and eat unhealthy snacks. By being aware of your weaknesses, you can counteract them and make positive changes to help you lose weight.

    Choose a Plan that Gives You Confidence

    There are so many weight-loss strategies that it can be challenging to choose between the various options. But, when you believe in a plan, you are more likely to stay motivated and follow the steps each day.

    If you are not feeling positive about a particular weight loss program before you start, you could find you give up easily. Everyone has difficult moments at times during their weight loss journey and you don't want to lose momentum. It's reassuring when you can trust that following your plan will help you get through those occasions.

    Start Your Weight Loss Program Today

    When you find the right weight loss program, you can be amazed at how quickly you reduce your body fat levels and drop those extra kilos. While every weight-reduction plan requires commitment, it can be much easier to stick to a program when it fits into your current lifestyle.

    Before long, you could benefit from higher self-esteem, increased energy levels, and be enjoying a better night's sleep. You could even inspire your friends and family to follow your example and get themselves into peak condition.

    To learn more about living a healthier lifestyle, check out the SupplementRelief.com Blog to read high-quality wellness educational content.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    BMI - body mass index

    10 Reasons Why Lean Body Mass is Important

    One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.


    a woman showing off her loose fitting jeans after weight loss

    10 Scientific Ways to Lose Weight

    Between all of the trending diets and celebrity-endorsed exercise programs, the world of weight loss has become polluted with false advice and incredibly confusing. It's no wonder that the vast majority of those trying to lose weight inevitably fail. If you're tired of struggling and want some practical help to lose weight, you're in luck. Follow along to discover 10 science-backed tips and tricks to shed your excess pounds.


    chalkboard writing says boost your metabolism accompanies by fruit, dumbbell and measuring tape

    7 Supplements to Boost Metabolism

    We all know that a healthy diet and plenty of exercise are essential for staying healthy. Did you know that supplementing your diet with the right vitamins and minerals can help maintain a healthy weight? Some vitamins and minerals can even help boost our metabolism.


    active senior man exercising at home with balance ball and hand dumbbells

    A Stay at Home Wellness Guide: Exercise

    Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.


    collection of superfoods

    Adding Superfoods to Your Diet

    We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


    balance ball, dumbbells, rope, medicine ball and other fitness equipment

    Affordable Home Fitness Equipment and Exercises for Adults

    The benefits of regular exercise are endless. Not only does it keep us physically healthy, but it also impacts our mental health. In addition, exercise is proven to reduce our risk of developing chronic illnesses and diseases such as diabetes and dementia.


    Infection of Alimentary Canal

    Healing the Gut with an Elimination Diet

    Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    glass of water with green apple

    How to Drink More Water

    Most people know water is essential to their health and that drinking more of it can only help you. But if you struggle to get in your daily dose of water, how can you trick yourself to make sure you drink more water everyday?


    globe depicting social connections between people of different ages and ethnicities

    How to Find Healthy Social Activities in Your Local Community

    Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.


    How to Grocery Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

    Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


    woman using her hands to illustrate where the gut microbiome is on her body

    How to Improve Microbiome Imbalance

    How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.


    an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

    Using a Rotation Diet

    Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

    Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


    whole foods vegetables on display

    Whole Foods Plant-Based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


    healthy assortment of whole foods arrayed in a salad bowl

    Why is Eating Healthy So Hard?

    Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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