8 Simple Ways to Keep Hydrated Throughout the Day

• Blog Post

  Why Do You Need to Keep Hydrated?

  The amount of water you drink can make a difference in how you feel and how healthy you are. Drinking sufficient water each day does help cleanse your body, flushing out toxins and waste. It can also have an effect on your energy by boosting your brain's ability to function.¹ Hydration can help prevent and treat headaches, as well as help support the health of your bones and joints. As a bonus, those who are trying to lose weight will find they will do so easily when they drink more water. When you're not hydrated enough, you may feel like you're hungry. However, water can make you feel full and give the body what it needs without you needing to eat more.

  Get a Reusable Water Bottle

  If you're just getting started trying to increase your water intake, start by buying a new reusable water bottle. If you keep it with you throughout the day, it'll serve as a reminder that you need to be drinking more water. Since it's always on hand, it's easier to drink water whenever you're thirsty, and you will be reminded that you need to be drinking more water.

  Schedule Times to Drink More

  Scheduling specific times to drink more water can help you drink more throughout the day. Before each meal, go ahead and drink one glass of water. That adds three cups of water, plus it can help you feel less hungry before you eat if you're trying to lose weight, so you eat fewer calories. Plan to also drink one glass of water as soon as you get up and another one before you go to bed. All of this adds up to five glasses of water per day, and you can sip throughout the day to drink more water.

  Set Reminders and Track Intake

  Set reminders to help you drink more water. If you're trying to remember to drink water before each meal, set reminders for about a half an hour or an hour before you would typically eat. If you need help remembering to sip water regularly, try setting alarms for every half an hour or so throughout the day to remind you to drink a little more. As you drink, use an app or paper and pencil to jot down how many times you finished a glass or a bottle of water, so you know how much you're drinking during the day.

  Drink Water Instead of Something Else

  If you tend to drink soda, sports drinks, beer, and other drinks throughout the day, start replacing them with water. Sodas and beer do not help keep you hydrated because of the sugar and caffeine in them. They can cause you to be more dehydrated. Instead of reaching for a soda or a beer, grab a glass of water to drink. Keeping a water bottle by you throughout the day can help with this, as you'll be more likely to grab the water next to you instead of going to get a cold soda or beer.

  Add Flavor to the Water

  Some people just don't like the flavor of water or want something that tastes a little bit better. If you fall into this group, try flavoring the water to make it taste better. Infuser water bottles are excellent for this, as you can add fruits to your water to make the water taste better. Try to avoid water enhancers that contain extra sugar or other additives. Fresh fruit adds nutrients your body needs and can make the water taste a lot better.

  Try Healthy Water Alternatives

  Sometimes, you may just want something to drink that's not water. If you prefer fizzy drinks like soda, try sparkling water. It's the same experience as soda but doesn't have the extra caffeine or sugar. Other options include lemon water or coconut water, both of which taste different from water and add nutrients that you may need. You can also try infusing the water with flavored ice cubes, using frozen fruits and herbs that add flavor and nutrients.

  Pick Out Foods High in Water Content

  A sneaky way to get more of the hydration benefits you want is to eat foods that are high in water content.² Lettuce, celery, zucchini, and cabbage all have higher water contents, as do fruits like watermelon, cantaloupe, and honeydew melon. All of these foods are at least 90% water and also include vitamins, minerals, and other nutrients that can help you be healthier. If you're looking for something to snack on during the day or you'd like to make sure you're eating nutritious meals, add these to your grocery list.

  Create a Habit

  The most important thing to do if you're trying to increase your water intake is to make it a habit. It doesn't help to increase your water for a day or two and then go back to your old habits. Studies suggest that doing something for around 21 days makes it a habit - so keep drinking water every day. Once you've done this for a while, it'll become a habit. After drinking water becomes a habit, you may not need to track it as much because you'll know you're drinking enough water during the day.

  Drinking more water is something almost everyone should do, but it can be hard to get started and make this a habit. If you're trying to increase your water intake to take advantage of the benefits of proper hydration, start using the tips here. By getting a water bottle and keeping it with you, tracking how much water you drink, and changing your drinking habits, you'll be able to drink more water throughout the day, stay hydrated, and be healthier.

  Citations:
  ¹ 7 Science-Based Health Benefits of Drinking Enough Water, https://www.healthline.com/nutrition/7-health-benefits-of-water
  ² 6 benefits of staying hydrated, https://www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/
• Related Content
   Related Content

  We encourage you to take advantage of this related Wellness content on our website.

  

  Free Weight Loss Tool!

  Did you know you have a free, easily accessible weight loss tool right in your home? This tool can help you lose the unwanted pounds, and keep you feeling tuned up.

  ---

  

  Simple Tips for Proper Hydration

  Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!

  ---

  

  Top 5 Reasons You Should Avoid Diet Drinks!

  Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"

  ---

  

  Webinar: What About Water

  Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

  ---

  

  What Else Can I Drink?

  There are many, many people who are not water fans. I admit, it can be an acquired taste, especially if you live in a place where the tap water doesn't taste good. So, what else can you safely drink?

  ---

• Discussion Forum
  Are you human? Enter Code Incorrect Captcha Code

  ×

  ×

  Questions or Feedback?

  Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

  Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

  Post Comment

  Comment is required

  
  Post

  Discussion Forum Help

  ---

  Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

  Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

  Each post identifies who made the post and the date and time the post was made.

  Mouse over the icons for tooltips that explain what they mean.

   

  If you see this icon you can attach an Audio file to your post.

  ---

   

  If you see this icon you can attach a Document file to your post.

  ---

   

  If you see this icon you can attach an Image file to your post.

  ---

   

  If you see this icon you can attach a Video file to your post.

  You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

  Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

  ×

You are idle for seconds.