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Shake Up Your Lifestyle

Shake Up Your Lifestyle

  blog post author icon   blog post published date icon   01/06/24

Cooking  Detoxification Support  Hydration  Nutrition  Supplements  Weight Loss  

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.

Don't Not Have Time To Eat Right?

These shakes are loaded with vitamins and minerals, rich with antioxidants and are optimized to promote gut health. Each has a unique twist of targeted benefits including helping to support the immune system, enhance digestion, aid metabolic management, and/or increase energy.

We eat too much fake, processed food!
We eat too much fake, processed food!

Yep. Happens to a lot of us. The day starts off with some unexpected emergency and we're off to the races without much thought about nutrition. Maybe just a cup of Joe right? Well, some of these recipes make excellent meal-replacements and snacks that taste great, are super easy to make, and you can carry them out the door in an insulated drink bottle while you are running to the car in the morning or for a snack during the day or a light but healthy lunch!

So lose the sugary coffee drinks, diet sodas, vending machine snacks, and other fake, processed foods and try these delicious and healthy whole foods shake recipes.

Chocolate Banana

NuMedica Chocolate Banana shake whole foods recipe icon View Recipe

Decadent blended shake with flavors of rich natural coco, banana and notes of coconut and spice.

Features Power Greens Chocolate, Total Vegan Chocolate and MCT Oil USP.

Iced Mocha

NuMedica Iced Mocha shake whole foods recipe icon View Recipe

Energizing blended shake with flavors of espresso, natural cocoa and creamy almond milk.

Features Power Greens Espresso and ImmunoG PRP Chocolate.

Smooth Beets

NuMedica Smooth Beets shake whole foods recipe icon View Recipe

Bright and refreshing blended shake with beet, carrot and ginger.

Features Fiber Factors and Liposomal Curcumin.

Summer Paradise

NuMedica Summer Paradise shake whole foods recipe icon View Recipe

Blended shake with flavors of strawberry, kiwi, pineapple, coconut and citrus.

Features Power Greens + Reds Strawberry-Kiwi, Liposomal Vitamin C and GlutaMed.

Sweet Mint

NuMedica Sweet Mint drink whole foods recipe icon View Recipe

Fresh, shaken drink with mint, lime and coconut.

Features Power Greens Mint and Reset Path Support Formula.

Nutrition Facts

Beverage Calories Carbs Protein Fat
Chocolate Banana 374 33 g 28 g 20 g
Iced Mocha 103 10 g 6 g 16 g
Smooth Beets 165 27 g 6 g 4 g
Summer Paradise 192 37 g 1 g 5 g
Sweet Mint 118 15 g 2 g 6 g

NuMedica Supplements Used In Recipes Cross Reference

Supplement Recipes
Fiber Factors Smooth Beets
GlutaMed Summer Paradise
ImmunoG PRP Iced Mocha
Liposomal Curcumin Smooth Beets
Liposomal Vitamin C Summer Paradise
MCT Oil Chocolate Banana
Power Greens Chocolate Banana
Iced Mocha
Sweet Mint
Power Reds Summer Paradise
Total Vegan Protein Chocolate Banana

headshot of Jay Todtenbier 2018

Jay Todtenbier is an original founder of in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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