Drink Eucalyptus Tea to Boost Antioxidant Intake and Health Benefits

    2022-07-2507/25/22   
Nutrition  

Today the powers of eucalyptus are a mystery to some. This medicinal plant remains a marquee ingredient of a healthy lifestyle. Learn more about the health benefits of eucalyptus tea and its powerful antioxidant content.

Ancient Australians used Eucalyptus tea to bring down fever before the 18th century. The plant was introduced worldwide.

Its versatility in treating different ailments made it a popular natural remedy in many cultures. Soon eucalyptus and eucalyptus tea became a staple of traditional Chinese medicine and Ayurveda

What Is Eucalyptus?

Eucalyptus, aka eucalyptus globulus, is a tree native to Australia and part of Oceania. The eucalyptus tree does grow in other parts of the world due to the innovation of reforestation.

Eucalyptus is one of the fastest growing trees, making it readily available. There are various species of eucalyptus.

Some dwarf species stay as shrubs, while some trees reach heights of nearly 200 feet. The eucalyptus we consume is the leaves of the tree.

There are many ways these leaves are used. Their essential oils can be extracted. They can also be steam distilled or placed directly on the skin

In this guide, we will discuss the specific benefits of eucalyptus leaves in the form of tea. Eucalyptus leaves are dried and minced to make one of the most healthy drinks available. Learn more about what this drink can do for you below.

Aids Respiratory Health

Eucalyptus is high in limonene. Limonene functions as an antioxidant in the body and fights free radicals. Limonene aids the respiratory symptoms with its antiviral, and antiseptic properties.

Even just inhaling the essential oils of eucalyptus clears congestion and relieves nasal passage inflammation. This is beneficial for people with chronic sinusitis or nasal congestion.

Eucalyptus tea also benefits those people with one-time colds, flu, coughs, sore throats, and allergies. Eucalyptus tea is an expectorant. So it not only clears passages but aids the body in excreting excess phlegm and mucus.

Some people find eucalyptus tea helps reduce snoring relating to congested airways.

Eases Gastrointestinal Upset and Supports Healthy Digestion

Eucalyptus is a natural detoxifier. By removing toxins from the body eucalyptus helps improve the health of the digestive system. This promotes the improved breakdown of food and nutrients.

The bioavailability of nutrients is then heightened. Your body can more readily take in nutrients and minerals.

Regulates Blood Sugar

Eucalyptus tea stimulates insulin production which assists in maintaining healthy blood sugar levels. This may prevent pre-diabetes and diabetes. maintaining healthy blood sugar is important for a whole other host of reasons.

Healthy blood sugar keeps your energy levels balanced. This prevents sudden sugar cravings that lead to binge eating and weight gain.

Maintaining blood sugar levels can also increase productivity. When blood sugar is balanced you are better able to concentrate and maintain your focus.

Naturally Boosts the Immune System

Eucalyptus is antiviral, antifungal, and antibacterial. The terpene, eucalyptol, is especially powerful at clearing the body of toxic irritants. Eucalyptol is one of the most researched terpenes due to its powerful medicinal properties.

The terpene eucalyptol is anti-cancer, anti-microbial, anti-fungal, anti-viral, anti-hyperglycemic, analgesic, anti-inflammatory, and anti-parasitic. Its properties protect the body's immune system against all kinds of diseases.

This makes eucalyptus tea a powerful infection fighter as well. It may reduce the opportunity of getting sick in the short and long run.

Eucalyptus also aids in detoxing the body which benefits the immune systems. The liver and kidney detoxification from eucalyptus tea also assists in clearing up acne. It aids urinary and bladder issues, fights UTIs, and clears cystitis, in addition to treating E.coli, step, and yeast infections.

Avoid Sleep Procrastination With Eucalyptus Tea

Sleep procrastination is a dangerous, albeit seemingly harmless habit, that disrupts sleep quality and quantity. It is the response to delay sleep due to a desire to wind down after a long work day. People opt for a few hours of entertainment at the sacrifice of sleep leading to a delayed bedtime.

Adopting a healthy bedtime routine of reading, stretching, prayer, and/or a cup of eucalyptus tea is one of the easiest ways to prevent sleep procrastination. If you've developed the habit of avoiding bed or getting into bed without trying to sleep, substitute this behavior with a hot cup of eucalyptus tea before bed.

It will help you relax and wind down as eucalyptus is an herbal tea and it has no caffeine. 

The Benefits of Alpha-Lipoic Acid and Eucalyptus Tea

In combination with eucalyptus tea, the antioxidant, alpha-lipoic acid can create a powerful health duo. Alpha-Lipoic Acid is found in different foods and supplements and is useful to increase antioxidant intake alongside eucalyptus tea.

Alpha-Lipoic acid is a naturally occurring antioxidant produced by the human body. It occurs in every single cell and fights free radicals in the body. Like eucalyptus tea, alpha-lipoic acid helps prevent diabetes. 

ALA is also powerful at binding with toxic heavy metals like mercury, arsenic, and other free radicals to excrete them from the body. 

Full Body Health Benefits With Eucalyptus Tea

The convenience of eucalyptus tea is that one drink does wonders for many parts of your body. It is truly a whole-body grounding ritual to enjoy a cup of this tea regularly. 

You will find it relieves your sinuses and congestion, eases stress, melts away tension, aids digestion, makes skin glow, improves the health of your teeth and gums, and helps whole body cleansing. With these benefits, you'll feel invigorated and refreshed both by the antioxidant properties and the stimulating scent of eucalyptus.

Start incorporating eucalyptus tea into your diet and start seeing, and feeling, the benefits. 

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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  • Blog Post

    Ancient Australians used Eucalyptus tea to bring down fever before the 18th century. The plant was introduced worldwide.

    Its versatility in treating different ailments made it a popular natural remedy in many cultures. Soon eucalyptus and eucalyptus tea became a staple of traditional Chinese medicine and Ayurveda

    What Is Eucalyptus?

    Eucalyptus, aka eucalyptus globulus, is a tree native to Australia and part of Oceania. The eucalyptus tree does grow in other parts of the world due to the innovation of reforestation.

    Eucalyptus is one of the fastest growing trees, making it readily available. There are various species of eucalyptus.

    Some dwarf species stay as shrubs, while some trees reach heights of nearly 200 feet. The eucalyptus we consume is the leaves of the tree.

    There are many ways these leaves are used. Their essential oils can be extracted. They can also be steam distilled or placed directly on the skin

    In this guide, we will discuss the specific benefits of eucalyptus leaves in the form of tea. Eucalyptus leaves are dried and minced to make one of the most healthy drinks available. Learn more about what this drink can do for you below.

    Aids Respiratory Health

    Eucalyptus is high in limonene. Limonene functions as an antioxidant in the body and fights free radicals. Limonene aids the respiratory symptoms with its antiviral, and antiseptic properties.

    Even just inhaling the essential oils of eucalyptus clears congestion and relieves nasal passage inflammation. This is beneficial for people with chronic sinusitis or nasal congestion.

    Eucalyptus tea also benefits those people with one-time colds, flu, coughs, sore throats, and allergies. Eucalyptus tea is an expectorant. So it not only clears passages but aids the body in excreting excess phlegm and mucus.

    Some people find eucalyptus tea helps reduce snoring relating to congested airways.

    Eases Gastrointestinal Upset and Supports Healthy Digestion

    Eucalyptus is a natural detoxifier. By removing toxins from the body eucalyptus helps improve the health of the digestive system. This promotes the improved breakdown of food and nutrients.

    The bioavailability of nutrients is then heightened. Your body can more readily take in nutrients and minerals.

    Regulates Blood Sugar

    Eucalyptus tea stimulates insulin production which assists in maintaining healthy blood sugar levels. This may prevent pre-diabetes and diabetes. maintaining healthy blood sugar is important for a whole other host of reasons.

    Healthy blood sugar keeps your energy levels balanced. This prevents sudden sugar cravings that lead to binge eating and weight gain.

    Maintaining blood sugar levels can also increase productivity. When blood sugar is balanced you are better able to concentrate and maintain your focus.

    Naturally Boosts the Immune System

    Eucalyptus is antiviral, antifungal, and antibacterial. The terpene, eucalyptol, is especially powerful at clearing the body of toxic irritants. Eucalyptol is one of the most researched terpenes due to its powerful medicinal properties.

    The terpene eucalyptol is anti-cancer, anti-microbial, anti-fungal, anti-viral, anti-hyperglycemic, analgesic, anti-inflammatory, and anti-parasitic. Its properties protect the body's immune system against all kinds of diseases.

    This makes eucalyptus tea a powerful infection fighter as well. It may reduce the opportunity of getting sick in the short and long run.

    Eucalyptus also aids in detoxing the body which benefits the immune systems. The liver and kidney detoxification from eucalyptus tea also assists in clearing up acne. It aids urinary and bladder issues, fights UTIs, and clears cystitis, in addition to treating E.coli, step, and yeast infections.

    Avoid Sleep Procrastination With Eucalyptus Tea

    Sleep procrastination is a dangerous, albeit seemingly harmless habit, that disrupts sleep quality and quantity. It is the response to delay sleep due to a desire to wind down after a long work day. People opt for a few hours of entertainment at the sacrifice of sleep leading to a delayed bedtime.

    Adopting a healthy bedtime routine of reading, stretching, prayer, and/or a cup of eucalyptus tea is one of the easiest ways to prevent sleep procrastination. If you've developed the habit of avoiding bed or getting into bed without trying to sleep, substitute this behavior with a hot cup of eucalyptus tea before bed.

    It will help you relax and wind down as eucalyptus is an herbal tea and it has no caffeine. 

    The Benefits of Alpha-Lipoic Acid and Eucalyptus Tea

    In combination with eucalyptus tea, the antioxidant, alpha-lipoic acid can create a powerful health duo. Alpha-Lipoic Acid is found in different foods and supplements and is useful to increase antioxidant intake alongside eucalyptus tea.

    Alpha-Lipoic acid is a naturally occurring antioxidant produced by the human body. It occurs in every single cell and fights free radicals in the body. Like eucalyptus tea, alpha-lipoic acid helps prevent diabetes. 

    ALA is also powerful at binding with toxic heavy metals like mercury, arsenic, and other free radicals to excrete them from the body. 

    Full Body Health Benefits With Eucalyptus Tea

    The convenience of eucalyptus tea is that one drink does wonders for many parts of your body. It is truly a whole-body grounding ritual to enjoy a cup of this tea regularly. 

    You will find it relieves your sinuses and congestion, eases stress, melts away tension, aids digestion, makes skin glow, improves the health of your teeth and gums, and helps whole body cleansing. With these benefits, you'll feel invigorated and refreshed both by the antioxidant properties and the stimulating scent of eucalyptus.

    Start incorporating eucalyptus tea into your diet and start seeing, and feeling, the benefits. 

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

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      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


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    10 Supplements for Diabetics to Support Health and Wellness

    Diabetes is a serious life-long condition that affects over 34 million people across the United States. If you're looking to better manage this condition, for you or a loved one, here are supplements for diabetics to consider including in their supplement regimen.


    illustration of diabetes risk factors and complications

    A Guide to Diabetes

    Do you know that over 37.3 million Americans have diabetes? That's over 11% of the population. But, what is even more alarming is that over 96 million Americans suffer from a condition called pre-diabetes and are not even aware of it.

    But, don't worry because diabetes can be managed. So, read on to find out what is diabetes, what are its symptoms, and how you can treat it.


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    Your day was a hectic jumble of work, responsibilities, household chores, and social obligations. All you want to do is crawl into bed and get a good night's sleep. Instead, you end up scrolling through social media for hours, leaving you exhausted again.

    This vicious cycle, known as sleep procrastination, is more common than you think! Learn more about its symptoms, causes, and how to put a stop to it.


    Assortment of Unhealthy Food including burgers, chips, sodas, pizza, donuts, etc. Unhealthy eating, junk food concept.

    How to Improve Your Gut Health by Avoiding These 13 Toxic Foods

    We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.


    sphygmomanometer instrument for measuring blood pressure

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    human with shield in front of gut reflecting objects attacking him

    Our Immune System Health & Lifestyle Choices

    Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.

    Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.


    green tea extract in a bowl

    The Benefits of Green Tea Extract

    Did you know that green tea is one of the most unprocessed types of tea? Green tea doesn't go through the same oxidization process that other teas do. Drinking green tea has long been associated with numerous health benefits and is featured on multiple lists of healthy tips.


    Glass of soda with prohibition symbol

    Top 5 Reasons You Should Avoid Diet Drinks!

    Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"


    Illustration of inflammation in the gut for an obese woman.

    Understanding Inflammation's Link to Obesity, Diabetes, & Disease

    This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.


    Drawing of Boy In Bubble Protected by Immune System

    Why You Should Care About Gut Health

    The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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