Self-Care Options for Better Living

Let's cover what self-care is, where the concept came from, why it matters, the various types of self-care, and how to incorporate self-care routines into your life.

What is Self-Care?

Self-care includes any action that enables one person to take care of himself or herself. It's the process of keeping oneself healthy physically, mentally, and emotionally, though there are additional self-care pillars to examine as well.

Taking care of oneself, whether times are currently good or bad, is essential in order to enhance a human's sense of well-being.

Origins of Self-Care

Taking care of oneself isn't new. People have been participating in self-care for millennia, though it looked a little different in ancient times than it does now. Ages ago, self-care was a simple act that encouraged rest, recreation, and eating as well as possible.

Not so many decades ago, though, many people had to put their needs on the back burner in order to survive in a difficult world. In the 1950s, the term self-care started appearing in personal care products, but in the 1960s, much of the positivity surrounding self-care waned. Preventing illnesses and preserving one's health was seen as unnecessary, and instead, many people only considered their health when something was wrong.

Mental health considerations were especially neglected in this time period, and it wasn't until well after the Vietnam War that self-care and the pursuit of mental well-being started drawing attention again.

People of the millennial generation started putting more focus on caring for themselves than their parents' and grandparents' generations. As a result, this focus has brought the art of self-care back into practice in a significant way.

What Prompted Self-Care Interest?

Part of what prompted the most recent interest in self-care has to do with the changing balance between one's work life and personal life. After the recession in 2008, millions of people became overwhelmed when trying to make ends meet in the face of economic hardship. Adults were obligated to work tirelessly for less pay than they needed and deserved, until the economy improved. Working to the point of exhaustion became praiseworthy and society started accepting working well over full-time hours as normal.

As the millennial generation and those in Gen Z grew up and joined the workforce, these individuals sought alternatives to healthy living. As such, they made efforts to promote a better balance between work life and personal life. The stress associated with struggling to keep bills paid despite working at least full-time hours weighed on both mental and physical health. Because of this, younger generations sought to take better care of themselves so that they became better able to work with the challenges of everyday life.

Why is Self-Care Popular?

The world has become more health-conscious in recent years. As modern medicine and technology evolve, we're given more and more opportunities to improve ourselves. Humans are living longer now than ever before, and to make the most out of our longevity, many people find it sensible to take care of themselves. After all, what's the point of living longer when you're sad, tired, or in constant pain?

Self-care is popular in today's world because it helps enhance the human experience. By taking steps to maintain our quality of life and ensure that we're living as our best selves, self-care promotes the opportunity to enjoy life in any way we please.

Types of Self-Care

There are several types of care included under the self-care umbrella. Each type focuses on a certain element of the human experience and seeks to improve upon it. Let's briefly explore them.

Physical Self-Care

The physical aspects of self-care aim to improve the physical body's well-being. This can be done through adequate rest, exercise, and diet. For example, an individual might work on their physical self-care by getting eight hours of sleep each night, staying hydrated, exercising moderately a couple of times a week, and absorbing the right nutrients from a well-managed diet.

Mental Self-Care

Mental self-care focuses on the well-being of the mind. People who practice mental self-care routines do their best to be mindful and examine their emotions through meditating, journaling, and exploring their own feelings and thoughts in productive ways.

Emotional Self-Care

Emotional self-care is similar to the mental aspect mentioned above, but the emotional aspect focuses on feelings rather than thoughts and behaviors. This type of self-care aims to help people find healthy ways to cope with stress or other negative emotions. Boosting one's emotional well-being might involve taking part in activities that inspire good feelings, like watching a movie or listening to music.

Social Self-Care

Humans are naturally social and the way we interact with others can have a significant impact on our well-being. Social self-care involves connecting with others in positive ways. This could include spending time with one's family, attending an event with friends, or even taking part in an after-work gathering with colleagues.

Spiritual Self-Care

We are all only one heartbeat away from eternity. God gave us his son Jesus and all of the life instruction we will ever need in the Bible for those who choose to seek Him and believe his Word.

Environmental Self-Care

Our environment can be defined as the landscape that surrounds us. This can be in our homes, workplaces, or outside. To improve environmental self-care practices, it might be helpful to clean and declutter your home, organize your workspaces, or help clean up in your community.

Recreational Self-Care

Recreational self-care is the fun element of self-care. This part of the practice aims to ensure that work and personal life are well-balanced. Recreation could include resting at home, practicing a fun activity at home, or getting out of the house often enough to take part in hobbies.

Self-Care Routines

There are plenty of ways an individual can develop a self-care routine, and because each person has unique needs, there's no definite right way to start a routine. The main goal is to adopt better lifestyle choices, which you can do through an array of approaches. Let's take a look at common examples of self-care routines.

Focusing on what you need is the key to a great self-care routine. This might be a little different for each person, but thinking about your self-care goals is critical. You may, for example, want to get in better shape. You might want to reduce your anger or anxiety. You might want to focus on learning new skills. Each of these are great goals to pursue.

Next, find reasonable things you can do to improve the way you feel. Your self-care routine should contain steps that you can do each day without the activity feeling like a chore. You might try:

Eating a healthy diet
Starting a new activity, going for walks, or getting exercise in other ways
Setting a consistent sleep schedule
Putting time aside to visit with friends and family
Meditating, journaling, or taking self-pampering days
Developing boundaries when it comes to your work and personal life
Talking to someone for support (a friend, a group, a therapist, etc.)
Devoting time to a hobby of your choosing

As you perform the tasks outlined in your self-care routine, it's good to be mindful of the effect these tasks are having on your sense of well-being. Do these elements of your routine help you feel more grounded, centered, and in control? Do you find yourself more at ease, more energetic, or more enthusiastic about life? If so, your routine is working.

If not, don't fear. There are always ways to adjust your routine so that you can focus more on problem areas in your life. Your routine doesn't have to be set in stone, and changing things up is a normal part of continuous self-care.

Making healthy lifestyle choices should not be a practice only reserved for individuals who are sick or injured in order to promote recovery. Everyone should have some sort of self-care routine in place to help them live healthier, more fulfilling lives.

Your self-care routine doesn't have to mirror anyone else's. Simply examine the elements of your life, think about what you'd like to improve upon, and take the steps you need in order to accomplish this improvement. Any act that helps you take care of yourself is an act of self-care, so don't let the term push you away from your healthiest life. It's always a good idea to pursue greater health and happiness.

Order Policy

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Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country	Option	Schedule	Cost
United States	Standard	3-6 Days	$4.95
United States	Priority	2-4 Days	$9.95
United States	Free	7-10 Days	$0.00
International	FedEx International	4-7 Days	$79.95^*
International	GlobalPost International	12-21 Days	$39.95^*
^*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.

SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.

Cancellations

If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.