Self-Care and Healthy Lifestyle Choices

    2022-11-2611/26/22   
Balanced Living  Encouragement  Exercise  Family  Mental Health  Nutrition  Personal Growth  Sleep  Spiritual  Work  

Self-care is a term you probably see in plenty of headlines, but often, it seems like one of many health and fitness-related buzzwords. The way that this term is included in the content you scroll past can make it easy to ignore, but self-care as a practice should be an important element of your life.

Let's cover what self-care is, where the concept came from, why it matters, the various types of self-care, and how to incorporate self-care routines into your life.

What is Self-Care?

Self-care includes any action that enables one person to take care of himself or herself. It's the process of keeping oneself healthy physically, mentally, and emotionally, though there are additional self-care pillars to examine as well.

Taking care of oneself, whether times are currently good or bad, is essential in order to enhance a human's sense of well-being.

Origins of Self-Care

Taking care of oneself isn't new. People have been participating in self-care for millennia, though it looked a little different in ancient times than it does now. Ages ago, self-care was a simple act that encouraged rest, recreation, and eating as well as possible.

Not so many decades ago, though, many people had to put their needs on the back burner in order to survive in a difficult world. In the 1950s, the term self-care started appearing in personal care products, but in the 1960s, much of the positivity surrounding self-care waned. Preventing illnesses and preserving one's health was seen as unnecessary, and instead, many people only considered their health when something was wrong.

Mental health considerations were especially neglected in this time period, and it wasn't until well after the Vietnam War that self-care and the pursuit of mental well-being started drawing attention again.

People of the millennial generation started putting more focus on caring for themselves than their parents' and grandparents' generations. As a result, this focus has brought the art of self-care back into practice in a significant way.

What Prompted Self-Care Interest?

Part of what prompted the most recent interest in self-care has to do with the changing balance between one's work life and personal life. After the recession in 2008, millions of people became overwhelmed when trying to make ends meet in the face of economic hardship. Adults were obligated to work tirelessly for less pay than they needed and deserved, until the economy improved. Working to the point of exhaustion became praiseworthy and society started accepting working well over full-time hours as normal.

As the millennial generation and those in Gen Z grew up and joined the workforce, these individuals sought alternatives to healthy living. As such, they made efforts to promote a better balance between work life and personal life. The stress associated with struggling to keep bills paid despite working at least full-time hours weighed on both mental and physical health. Because of this, younger generations sought to take better care of themselves so that they became better able to work with the challenges of everyday life.

Why is Self-Care Popular?

The world has become more health-conscious in recent years. As modern medicine and technology evolve, we're given more and more opportunities to improve ourselves. Humans are living longer now than ever before, and to make the most out of our longevity, many people find it sensible to take care of themselves. After all, what's the point of living longer when you're sad, tired, or in constant pain?

Self-care is popular in today's world because it helps enhance the human experience. By taking steps to maintain our quality of life and ensure that we're living as our best selves, self-care promotes the opportunity to enjoy life in any way we please.

Types of Self-Care

There are several types of care included under the self-care umbrella. Each type focuses on a certain element of the human experience and seeks to improve upon it. Let's briefly explore them.

Physical Self-Care

The physical aspects of self-care aim to improve the physical body's well-being. This can be done through adequate rest, exercise, and diet. For example, an individual might work on their physical self-care by getting eight hours of sleep each night, staying hydrated, exercising moderately a couple of times a week, and absorbing the right nutrients from a well-managed diet.

Mental Self-Care

Mental self-care focuses on the well-being of the mind. People who practice mental self-care routines do their best to be mindful and examine their emotions through meditating, journaling, and exploring their own feelings and thoughts in productive ways.

Emotional Self-Care

Emotional self-care is similar to the mental aspect mentioned above, but the emotional aspect focuses on feelings rather than thoughts and behaviors. This type of self-care aims to help people find healthy ways to cope with stress or other negative emotions. Boosting one's emotional well-being might involve taking part in activities that inspire good feelings, like watching a movie or listening to music.

Social Self-Care

Humans are naturally social and the way we interact with others can have a significant impact on our well-being. Social self-care involves connecting with others in positive ways. This could include spending time with one's family, attending an event with friends, or even taking part in an after-work gathering with colleagues.

Spiritual Self-Care

We are all only one heartbeat away from eternity. God gave us his son Jesus and all of the life instruction we will ever need in the Bible for those who choose to seek Him and believe his Word.

Environmental Self-Care

Our environment can be defined as the landscape that surrounds us. This can be in our homes, workplaces, or outside. To improve environmental self-care practices, it might be helpful to clean and declutter your home, organize your workspaces, or help clean up in your community.

Recreational Self-Care

Recreational self-care is the fun element of self-care. This part of the practice aims to ensure that work and personal life are well-balanced. Recreation could include resting at home, practicing a fun activity at home, or getting out of the house often enough to take part in hobbies.

Self-Care Routines

There are plenty of ways an individual can develop a self-care routine, and because each person has unique needs, there's no definite right way to start a routine. The main goal is to adopt better lifestyle choices, which you can do through an array of approaches. Let's take a look at common examples of self-care routines.

Focusing on what you need is the key to a great self-care routine. This might be a little different for each person, but thinking about your self-care goals is critical. You may, for example, want to get in better shape. You might want to reduce your anger or anxiety. You might want to focus on learning new skills. Each of these are great goals to pursue.

Next, find reasonable things you can do to improve the way you feel. Your self-care routine should contain steps that you can do each day without the activity feeling like a chore. You might try:

  • Eating a healthy diet
  • Starting a new activity, going for walks, or getting exercise in other ways
  • Setting a consistent sleep schedule
  • Putting time aside to visit with friends and family
  • Meditating, journaling, or taking self-pampering days
  • Developing boundaries when it comes to your work and personal life
  • Talking to someone for support (a friend, a group, a therapist, etc.)
  • Devoting time to a hobby of your choosing

As you perform the tasks outlined in your self-care routine, it's good to be mindful of the effect these tasks are having on your sense of well-being. Do these elements of your routine help you feel more grounded, centered, and in control? Do you find yourself more at ease, more energetic, or more enthusiastic about life? If so, your routine is working.

If not, don't fear. There are always ways to adjust your routine so that you can focus more on problem areas in your life. Your routine doesn't have to be set in stone, and changing things up is a normal part of continuous self-care.

Making healthy lifestyle choices should not be a practice only reserved for individuals who are sick or injured in order to promote recovery. Everyone should have some sort of self-care routine in place to help them live healthier, more fulfilling lives.

Your self-care routine doesn't have to mirror anyone else's. Simply examine the elements of your life, think about what you'd like to improve upon, and take the steps you need in order to accomplish this improvement. Any act that helps you take care of yourself is an act of self-care, so don't let the term push you away from your healthiest life. It's always a good idea to pursue greater health and happiness.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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  • Blog Post

    Let's cover what self-care is, where the concept came from, why it matters, the various types of self-care, and how to incorporate self-care routines into your life.

    What is Self-Care?

    Self-care includes any action that enables one person to take care of himself or herself. It's the process of keeping oneself healthy physically, mentally, and emotionally, though there are additional self-care pillars to examine as well.

    Taking care of oneself, whether times are currently good or bad, is essential in order to enhance a human's sense of well-being.

    Origins of Self-Care

    Taking care of oneself isn't new. People have been participating in self-care for millennia, though it looked a little different in ancient times than it does now. Ages ago, self-care was a simple act that encouraged rest, recreation, and eating as well as possible.

    Not so many decades ago, though, many people had to put their needs on the back burner in order to survive in a difficult world. In the 1950s, the term self-care started appearing in personal care products, but in the 1960s, much of the positivity surrounding self-care waned. Preventing illnesses and preserving one's health was seen as unnecessary, and instead, many people only considered their health when something was wrong.

    Mental health considerations were especially neglected in this time period, and it wasn't until well after the Vietnam War that self-care and the pursuit of mental well-being started drawing attention again.

    People of the millennial generation started putting more focus on caring for themselves than their parents' and grandparents' generations. As a result, this focus has brought the art of self-care back into practice in a significant way.

    What Prompted Self-Care Interest?

    Part of what prompted the most recent interest in self-care has to do with the changing balance between one's work life and personal life. After the recession in 2008, millions of people became overwhelmed when trying to make ends meet in the face of economic hardship. Adults were obligated to work tirelessly for less pay than they needed and deserved, until the economy improved. Working to the point of exhaustion became praiseworthy and society started accepting working well over full-time hours as normal.

    As the millennial generation and those in Gen Z grew up and joined the workforce, these individuals sought alternatives to healthy living. As such, they made efforts to promote a better balance between work life and personal life. The stress associated with struggling to keep bills paid despite working at least full-time hours weighed on both mental and physical health. Because of this, younger generations sought to take better care of themselves so that they became better able to work with the challenges of everyday life.

    Why is Self-Care Popular?

    The world has become more health-conscious in recent years. As modern medicine and technology evolve, we're given more and more opportunities to improve ourselves. Humans are living longer now than ever before, and to make the most out of our longevity, many people find it sensible to take care of themselves. After all, what's the point of living longer when you're sad, tired, or in constant pain?

    Self-care is popular in today's world because it helps enhance the human experience. By taking steps to maintain our quality of life and ensure that we're living as our best selves, self-care promotes the opportunity to enjoy life in any way we please.

    Types of Self-Care

    There are several types of care included under the self-care umbrella. Each type focuses on a certain element of the human experience and seeks to improve upon it. Let's briefly explore them.

    Physical Self-Care

    The physical aspects of self-care aim to improve the physical body's well-being. This can be done through adequate rest, exercise, and diet. For example, an individual might work on their physical self-care by getting eight hours of sleep each night, staying hydrated, exercising moderately a couple of times a week, and absorbing the right nutrients from a well-managed diet.

    Mental Self-Care

    Mental self-care focuses on the well-being of the mind. People who practice mental self-care routines do their best to be mindful and examine their emotions through meditating, journaling, and exploring their own feelings and thoughts in productive ways.

    Emotional Self-Care

    Emotional self-care is similar to the mental aspect mentioned above, but the emotional aspect focuses on feelings rather than thoughts and behaviors. This type of self-care aims to help people find healthy ways to cope with stress or other negative emotions. Boosting one's emotional well-being might involve taking part in activities that inspire good feelings, like watching a movie or listening to music.

    Social Self-Care

    Humans are naturally social and the way we interact with others can have a significant impact on our well-being. Social self-care involves connecting with others in positive ways. This could include spending time with one's family, attending an event with friends, or even taking part in an after-work gathering with colleagues.

    Spiritual Self-Care

    We are all only one heartbeat away from eternity. God gave us his son Jesus and all of the life instruction we will ever need in the Bible for those who choose to seek Him and believe his Word.

    Environmental Self-Care

    Our environment can be defined as the landscape that surrounds us. This can be in our homes, workplaces, or outside. To improve environmental self-care practices, it might be helpful to clean and declutter your home, organize your workspaces, or help clean up in your community.

    Recreational Self-Care

    Recreational self-care is the fun element of self-care. This part of the practice aims to ensure that work and personal life are well-balanced. Recreation could include resting at home, practicing a fun activity at home, or getting out of the house often enough to take part in hobbies.

    Self-Care Routines

    There are plenty of ways an individual can develop a self-care routine, and because each person has unique needs, there's no definite right way to start a routine. The main goal is to adopt better lifestyle choices, which you can do through an array of approaches. Let's take a look at common examples of self-care routines.

    Focusing on what you need is the key to a great self-care routine. This might be a little different for each person, but thinking about your self-care goals is critical. You may, for example, want to get in better shape. You might want to reduce your anger or anxiety. You might want to focus on learning new skills. Each of these are great goals to pursue.

    Next, find reasonable things you can do to improve the way you feel. Your self-care routine should contain steps that you can do each day without the activity feeling like a chore. You might try:

    • Eating a healthy diet
    • Starting a new activity, going for walks, or getting exercise in other ways
    • Setting a consistent sleep schedule
    • Putting time aside to visit with friends and family
    • Meditating, journaling, or taking self-pampering days
    • Developing boundaries when it comes to your work and personal life
    • Talking to someone for support (a friend, a group, a therapist, etc.)
    • Devoting time to a hobby of your choosing

    As you perform the tasks outlined in your self-care routine, it's good to be mindful of the effect these tasks are having on your sense of well-being. Do these elements of your routine help you feel more grounded, centered, and in control? Do you find yourself more at ease, more energetic, or more enthusiastic about life? If so, your routine is working.

    If not, don't fear. There are always ways to adjust your routine so that you can focus more on problem areas in your life. Your routine doesn't have to be set in stone, and changing things up is a normal part of continuous self-care.

    Making healthy lifestyle choices should not be a practice only reserved for individuals who are sick or injured in order to promote recovery. Everyone should have some sort of self-care routine in place to help them live healthier, more fulfilling lives.

    Your self-care routine doesn't have to mirror anyone else's. Simply examine the elements of your life, think about what you'd like to improve upon, and take the steps you need in order to accomplish this improvement. Any act that helps you take care of yourself is an act of self-care, so don't let the term push you away from your healthiest life. It's always a good idea to pursue greater health and happiness.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


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    10 Small Actions That Can Produce Large Benefits

    For many people, maintaining a healthy lifestyle can seem like a challenging goal. Sometimes, the best way to achieve something is to break it down into small, practical steps. Your health is no different.


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    Healthy Relationships and Your Well-Being

    Let's look into the components of healthy relationships, the benefits of having them, the impact of isolation on human health, and how you can take steps to create and keep healthy relationships with others.


    globe depicting social connections between people of different ages and ethnicities

    How to Find Healthy Social Activities in Your Local Community

    Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.


    hand changing reality over a nature background showing weather changing used to depict health behavioral change

    Making Healthy Lifestyle Behavioral Change

    Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.


    African American woman with idea holding a lightbulb

    Mental Fitness as Part of Your Healthy Lifestyle

    Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.


    woman in a fitness gym sitting on a box used for exercises

    What is Functional Fitness?

    Being able to squat or benchpress hundreds of pounds will always be impressive, but it's not the most useful skill in everyday life. This is why people need to consider functional fitness. But what is functional fitness really?

    Keep reading to find out what the benefits of functional fitness are and whether you should incorporate it into your weekly workout routine.


    functional medicine healthcare provider consulting with a client

    What Is Functional Medicine?

    The human body is an incredibly complex system and we have come so far in how we understand what it does. There are numerous ways of thinking, ideologies, and theories that have merged from the medical field. Just as different as those theories, what is even more different is each person's need when it comes to health and wellness. There is no one size fits all approach. That's where functional medicine comes into play. Read on to learn everything you need to know about functional medicine so you can make the best decision for your health!


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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