Take Time to Clear Your Head and Focus Your Thoughts

Meditation: How to Focus Better

    2022-08-0108/01/22   
Mental Health  Personal Growth  Sleep  Stress  

Do you have trouble focusing at work, school, or home? Luckily, meditation can help.

In this guide, you'll learn how to meditate for focus in your everyday life. With a little effort, you can start seeing results in no time. Read on for helpful tips.

If you find yourself ruminating or losing your focus in wandering thoughts, learning how to start meditating can make a big difference.

Studies have shown that focused attention meditation (FAM) helps improve focus and concentration.

What Is Meditation and How Can It Help You Focus Better?

Meditation is a practice that has been used for centuries. It helps you focus your mind and achieve a state of relaxation and clarity.

There are many types of meditation, but all share the same goal: to focus and quiet the mind. When you meditate, you learn to let go of distracting thoughts and emotions and replace them with a sense of calm and peace.

Meditation can help you focus better. It trains your mind to focus on one thing for an extended period. It also teaches you to become more aware of your thoughts and emotions, which can help you manage them better.

In addition to improving your focus, meditation has many other benefits. It can reduce stress and anxiety, enhance sleep quality, and boost your overall well-being.

Benefits of Using Meditation for Focus

There are many benefits to using meditation for focus. For one, it can help improve your productivity at work or school.

If you find it difficult to focus on your work or studies, meditation can help you concentrate and get more done. Meditation can also improve your memory and cognitive function.

Meditation can even help reduce stress and anxiety. It's a great way to relax and unwind after a long day.

How to Properly Meditate

The first step to improving your focus during meditation is to find a comfortable place to sit or lie down. Make sure you won't be interrupted during your meditation session.

Then, close your eyes and take a few deep breaths. Focus your attention on your breath and try to clear your mind of all other thoughts. If a thought enters your mind, acknowledge it and let it go.

Once you're relaxed, begin focusing on a mantra, a specific word or phrase that you repeat to yourself. The mantra can be anything you choose, but it should be something that has personal meaning to you.

Focus all your attention on the mantra and try to say it slowly, deliberately. If your mind starts wandering, bring your attention to the mantra.

With practice, you'll find it easier to keep your thoughts from drifting. In time, you'll achieve deeper focus and concentration.

Identify What's Distracting You From Focusing

But what if you still find it challenging to quiet your mind? If this is the case, try to identify what's causing your distractions.

If you are accustomed to stimulating activities, it can be difficult to wind down and focus on meditation. There are many possible culprits, such as social media, noisy environments, and general life stressors. Once you know what's distracting you, you can take steps to eliminate those distractions and improve your focus.

Try to find ways to relax and unwind before you start your meditation practice. For example, you could take a hot bath, read a book, or listen to calming music. Some people find that journaling stream-of-consciousness writing helps get it all out before they start meditating.

Guided Meditation for Focus

If you're new to meditation, starting with a guided meditation can be helpful.

There are many types of guided meditation, but they all share the same goal: to help you achieve deep relaxation and focus. Many begin with progressive relaxation. You focus on each body part, tensing and relaxing your muscles.

Once you're in a state of deep relaxation, the teacher or recording will guide you through a series of breathing exercises and visualization techniques. These can help improve your focus and concentration.

Regular practice makes it easier to quiet your mind and focus on the present moment. Guided meditation can be a great way to start meditation, but it's unnecessary to continue practicing.

Tips for Staying Focused While Meditating

Once you've learned how to meditate and achieve a state of deep focus, there are a few things you can do to maintain that focus.

First, try to meditate at the same time each day. Consistency will help your body get into a rhythm and make it easier to relax and focus.

Make sure to find a comfortable place to meditate where you won't be interrupted. If you can, create a dedicated space for meditation free from distractions.

Finally, be patient with yourself and don't expect perfection. It's normal for your mind to wander during meditation, and it takes practice to achieve a deep state of focus. Just keep coming back to your breath and mantra, and eventually, you'll find the focus you're looking for.

Make Meditation a Habit

If you want lasting results, it's important to make meditation a daily habit. Like any other skill, the more you practice, the better you'll become at it.

Start by meditating for 10 minutes a day. Once you're comfortable with that, you can gradually increase the length of your sessions.

It's also important to be consistent with your practice. Meditation is most effective when done regularly.

If you find it hard to stick to a daily meditation routine, try setting aside some time each week to meditate. Once you've established a weekly practice, you can add more sessions until you're meditating daily.

With regular practice, you'll notice significant improvements in your focus and concentration. You may also find that your stress levels decrease and your overall well-being improves.

How to Start Meditating 

If you want to improve your focus and concentration, learning how to start meditating may be the answer. It can help you learn how to control your thoughts better and stay on task.

And it doesn't take long to see results - just 10 minutes a day is enough to get started. So why not give it a try? You may be surprised at how much of a difference meditating can make in your workday productivity.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


handsome upset man sitting looking stressed

5 Ways To Destress And Improve Overall Health

Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.


sea grass on dune over ocean

Feeling Weak? Plant Some Mental Sea Grass!

Every now and again, I get discouraged, overwhelmed, and feel generally not up to the tasks set before me. I've learned to plant mental sea grass and you can too!


hand changing reality over a nature background showing weather changing used to depict health behavioral change

Making Healthy Lifestyle Behavioral Change

Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.


African American woman with idea holding a lightbulb

Mental Fitness as Part of Your Healthy Lifestyle

Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.


stressed out woman at her desk

The Ultimate Stress Survival Guide: What You Need to Know

We live busy lives, and sometimes the expectations from our job, families, social lives and society at large can leave us feeling overwhelmed, stressed out, and unable to cope.

There are many causes for chronic stress, and everyone will notice different stress symptoms.


vitamin d supplements in assorted shapes and sizes

Vitamin D and Mental Health

Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health. 

  • Blog Post

    If you find yourself ruminating or losing your focus in wandering thoughts, learning how to start meditating can make a big difference.

    Studies have shown that focused attention meditation (FAM) helps improve focus and concentration.

    What Is Meditation and How Can It Help You Focus Better?

    Meditation is a practice that has been used for centuries. It helps you focus your mind and achieve a state of relaxation and clarity.

    There are many types of meditation, but all share the same goal: to focus and quiet the mind. When you meditate, you learn to let go of distracting thoughts and emotions and replace them with a sense of calm and peace.

    Meditation can help you focus better. It trains your mind to focus on one thing for an extended period. It also teaches you to become more aware of your thoughts and emotions, which can help you manage them better.

    In addition to improving your focus, meditation has many other benefits. It can reduce stress and anxiety, enhance sleep quality, and boost your overall well-being.

    Benefits of Using Meditation for Focus

    There are many benefits to using meditation for focus. For one, it can help improve your productivity at work or school.

    If you find it difficult to focus on your work or studies, meditation can help you concentrate and get more done. Meditation can also improve your memory and cognitive function.

    Meditation can even help reduce stress and anxiety. It's a great way to relax and unwind after a long day.

    How to Properly Meditate

    The first step to improving your focus during meditation is to find a comfortable place to sit or lie down. Make sure you won't be interrupted during your meditation session.

    Then, close your eyes and take a few deep breaths. Focus your attention on your breath and try to clear your mind of all other thoughts. If a thought enters your mind, acknowledge it and let it go.

    Once you're relaxed, begin focusing on a mantra, a specific word or phrase that you repeat to yourself. The mantra can be anything you choose, but it should be something that has personal meaning to you.

    Focus all your attention on the mantra and try to say it slowly, deliberately. If your mind starts wandering, bring your attention to the mantra.

    With practice, you'll find it easier to keep your thoughts from drifting. In time, you'll achieve deeper focus and concentration.

    Identify What's Distracting You From Focusing

    But what if you still find it challenging to quiet your mind? If this is the case, try to identify what's causing your distractions.

    If you are accustomed to stimulating activities, it can be difficult to wind down and focus on meditation. There are many possible culprits, such as social media, noisy environments, and general life stressors. Once you know what's distracting you, you can take steps to eliminate those distractions and improve your focus.

    Try to find ways to relax and unwind before you start your meditation practice. For example, you could take a hot bath, read a book, or listen to calming music. Some people find that journaling stream-of-consciousness writing helps get it all out before they start meditating.

    Guided Meditation for Focus

    If you're new to meditation, starting with a guided meditation can be helpful.

    There are many types of guided meditation, but they all share the same goal: to help you achieve deep relaxation and focus. Many begin with progressive relaxation. You focus on each body part, tensing and relaxing your muscles.

    Once you're in a state of deep relaxation, the teacher or recording will guide you through a series of breathing exercises and visualization techniques. These can help improve your focus and concentration.

    Regular practice makes it easier to quiet your mind and focus on the present moment. Guided meditation can be a great way to start meditation, but it's unnecessary to continue practicing.

    Tips for Staying Focused While Meditating

    Once you've learned how to meditate and achieve a state of deep focus, there are a few things you can do to maintain that focus.

    First, try to meditate at the same time each day. Consistency will help your body get into a rhythm and make it easier to relax and focus.

    Make sure to find a comfortable place to meditate where you won't be interrupted. If you can, create a dedicated space for meditation free from distractions.

    Finally, be patient with yourself and don't expect perfection. It's normal for your mind to wander during meditation, and it takes practice to achieve a deep state of focus. Just keep coming back to your breath and mantra, and eventually, you'll find the focus you're looking for.

    Make Meditation a Habit

    If you want lasting results, it's important to make meditation a daily habit. Like any other skill, the more you practice, the better you'll become at it.

    Start by meditating for 10 minutes a day. Once you're comfortable with that, you can gradually increase the length of your sessions.

    It's also important to be consistent with your practice. Meditation is most effective when done regularly.

    If you find it hard to stick to a daily meditation routine, try setting aside some time each week to meditate. Once you've established a weekly practice, you can add more sessions until you're meditating daily.

    With regular practice, you'll notice significant improvements in your focus and concentration. You may also find that your stress levels decrease and your overall well-being improves.

    How to Start Meditating 

    If you want to improve your focus and concentration, learning how to start meditating may be the answer. It can help you learn how to control your thoughts better and stay on task.

    And it doesn't take long to see results - just 10 minutes a day is enough to get started. So why not give it a try? You may be surprised at how much of a difference meditating can make in your workday productivity.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    handsome upset man sitting looking stressed

    5 Ways To Destress And Improve Overall Health

    Stress is a natural reaction to any challenging or threatening event in life. When you're waiting for the results of a diagnostic procedure or when another driver suddenly swerves into your lane, your nervous system releases hormones like adrenalin and cortisol that help to activate the "fight or flight" response. You become more alert, your heart rate quickens, and you breathe faster.


    sea grass on dune over ocean

    Feeling Weak? Plant Some Mental Sea Grass!

    Every now and again, I get discouraged, overwhelmed, and feel generally not up to the tasks set before me. I've learned to plant mental sea grass and you can too!


    hand changing reality over a nature background showing weather changing used to depict health behavioral change

    Making Healthy Lifestyle Behavioral Change

    Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.


    African American woman with idea holding a lightbulb

    Mental Fitness as Part of Your Healthy Lifestyle

    Cognitive decline will happen to everyone as they get older. It involves thinking and processing information at a slower pace, moving slower, remembering less information, and having a difficult time putting together sentences.


    stressed out woman at her desk

    The Ultimate Stress Survival Guide: What You Need to Know

    We live busy lives, and sometimes the expectations from our job, families, social lives and society at large can leave us feeling overwhelmed, stressed out, and unable to cope.

    There are many causes for chronic stress, and everyone will notice different stress symptoms.


    vitamin d supplements in assorted shapes and sizes

    Vitamin D and Mental Health

    Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health. 


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

comments for discussion forum
Discussion Forum

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Discussion Forum

Share your thoughts.  Post a new Comment or Reply to an existing one.

Post Comment
 Discussion Forum Help

Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×
Blog Post Page Help ×
  

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.