user search icon     shopping cart icon 0   email icon       email icon

Young woman with a smug expression holding a ladle in the kitchen

5 Suggestions for a Healthier Home and Lifestyle

  blog post author icon   blog post published date icon   12/13/21

Exercise  Nutrition  Sleep  Stress  

Growing healthy homes isn't as easy as putting it on your to-do list and wishing, hoping, desiring that it comes true. It requires a bit of work and planning. Keep reading for some tips on how to create a healthy home that's an all-rounder.

Young woman with a smug expression holding a ladle in the kitchen

5 Suggestions for a Healthier Home and Lifestyle

  blog post author icon   blog post published date icon   12/13/21

Exercise  Nutrition  Sleep  Stress  

Growing healthy homes isn't as easy as putting it on your to-do list and wishing, hoping, desiring that it comes true. It requires a bit of work and planning. Keep reading for some tips on how to create a healthy home that's an all-rounder.

Did you know that a survey in 2021 of Americans revealed that 60% of them want to be healthier and 51% want to lose weight by changing their diets and exercising? Are you one of these many Americans who's feeling like a change is in order when it comes to a healthier home?

Nutrition

The first area that all Americans could do a lot of improvement in has to be nutrition. Maybe you think you are already eating a healthy diet, but after reading the suggestions below you will be surprised at how much you could still improve your family's diet. Don't stay mediocre, but strive to be better and better every day!

More Green Leafy Veggies

Every person on this planet could do with more green leafy vegetables in their diet and less meat. It's not that you need to remove meat from your diet completely. But you need to ensure that at least half your plate is filled with fibrous vegetables, like broccoli, cabbage, cauliflower, collard greens, kale, or spinach.

The more vibrantly green your greens are, the more antioxidants and nutrition they have. Too many of us are eating way too many calories, but not enough nutritious calories. Add green leafy veggies to your plate to get that natural bonus of life-giving vitamins and minerals.

Don't Forget Those Omega-3 Fatty Acids

If you aren't eating enough fish in your diet or other omega-3 rich foods like flax seeds, chia seeds, and olive oil, then consider adding those items to your diet. Or add an omega-3 supplement to your diet. 

Omega-3 fatty acids are necessary to improve heart health and brain function and reduce the bad cholesterol in our diets.

Mix and Match Your Diet

Does your breakfast and dinner plate look the same day in and day out? Is it always cereal for breakfast and meat and potatoes for dinner in your family? 

Get out of this food rut by mixing and matching a wide variety of vegetables, fruits, spices, and herbs to create a rainbow-colored feast for your eyes and body. The more colorful and vibrant your plate can be, filled with as many different kinds of foods as possible, the wider variety of vitamins and minerals you will end up getting.

If you only eat the same thing day after day, you are going to miss out on certain elements, which means you might start to get uncontrollable cravings or certain illnesses as your body tries to compensate for the lack.

Stop Stereotyping Foods

Eggs aren't a breakfast food and spaghetti isn't only for dinners. Stop believing that certain foods can only be eaten at certain times.

You can eat eggs ole (Mexican-style) for dinner and you can have spaghetti or rice and curry for breakfast. Many cultures around the world don't discriminate against foods like Americans do and eat all sorts of items for all their meals.

Don't Eat a Huge Dinner Right Before Bed

Maybe you have had a busy day and you can't help but eat a huge meal right before you go to bed. But if you make a habit of this, you are going to have a hard time digesting such a huge meal, your sleep will be affected, and you will end up being groggy all day long the day after. This could have a cascade effect on your week and ruin your health for a while to come.

A bit of forward-thinking will help in this regard. If you know you are going to be busy on certain nights, do a bit of meal planning or prep so you don't have to eat dinner right before you fall asleep. Up the ante on lunch on those days so you eat most of your calories during the day and have a light dinner at night.

There are many ways you can avoid all these pitfalls of nutrition, but it does require you to be a bit more aware and conscious about your weekly meal planning.

Exercise

The most important thing you can do for your and your family's health is to become more active. This doesn't mean that you need to start running marathons and become a bodybuilder. 

Working up to 10,000 steps a day is a huge step in the right direction. Taking the stairs instead of the elevator, parking your car far away from the store, and walking the few steps in, taking your children for a hike through the forest rather than sitting in front of the TV on the weekend, are all things you can do to get more active.

As with nutrition, many people think they are too busy to spend any time thinking about it. But even a bit of forethought can change the entire landscape of your family's health.

Stress

In the 21st century, stress has become such a normal part of everyone's lifestyle that if someone doesn't complain about being stressed every five minutes, it seems like something's missing. But does it have to be this way?

Just because everyone has accepted the idea that stress is necessary for our daily lives, doesn't mean that we can't do something to improve stress levels and alleviate it by a bit or even by a lot.

Realize first that there are two kinds of stressors out there - positive stressors like studying for an exam or running a marathon, and negative stressors like an argument in the family or a divorce. The way to improve your stress levels is by reducing the negative stressors in your life and keeping steady or increasing the positive stressors.

Also, another thing to repeat throughout the day when you feel your stress levels are out of control is the Serenity prayer. "Lord, grant me the strength to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

Remember that your faith in God will carry you through the day - you can only focus on the things you can change and improve, the rest is up to the divine creator. 

Sleep

1 in 3 Americans are not getting enough sleep throughout the week. This creates a huge sleep debt which takes a toll on health in immeasurable terms. Good quality sleep can have a positive effect on so many different factors in our life that scientists are still surprised by how many health variables sleep affects.

Of course, you could make physical changes in your bedroom to ensure you get great sleep, like getting a white noise machine, purchasing a good quality mattress and pillows, and keeping the temperature in your bedroom cool.

But more than that, you will need to do a nightly digital detox. This means stopping usage of all digital electronics (tablets, TV, smartphones, and laptops) an hour or so before you fall asleep. Your brain will have a chance to relax and it will give a strong signal to your body that it's time to fall asleep.

Don't watch one more show before you fall asleep or play one more Candy Crush game. It interferes with melatonin production in the brain and can cause your sleep cycle to be adversely affected.

Mental Health

Everything you do towards improving your physical health is inconsequential if you don't take care of your mental health at the same time. You could be the fittest person in the world, but if your mental health is suffering, you are going to be living in hell.

What does improving mental health mean to you? It could be as simple as spending quality time with your family and friends regularly. Or it could mean walking through the nearby park, with no one around and nothing stealing your peace.

Everyone is going to have a different meaning of good mental health. That's why you need to figure out what peace of mind means to you and find a way to bring more of that into your life. Make this a priority, as much as investing into your 401(k) or paying your bills on time, would be.

A Healthier Home Is Achievable by Everyone

You are not the exception to the rule. If you think that everyone else can have a healthier home, but not you, you are wrong.

It does take a bit of practice and work at first, but soon all the items mentioned above will become commonplace and habitual to you, and won't take up more than a few minutes of prep every week.

Think about all the gains you and your family will have with healthy living at home.

If you would like some more support on your 'growing healthy homes' quest, checkout our online wellness course for healthier living.



headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is one of the founders of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly, he spent 25 years in business development, technology, and marketing with startups and major corporations, having gone through the tech boom in Silicon Valley in the 90s. He became passionate about and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges, including depression, auto-immune disorders, and being overweight, which impacted his ability to live a healthy, vibrant life. Since then, he has advocated for healthier living, encouraging others to live better by making small, gradual changes to lifestyle behaviors relating to whole-food nutrition, stress management, reasonable exercise, proper sleep, and targeted high-quality supplements.

Learn more about Jay Todtenbier.


  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.


    document file icon 

    If you see this icon you can attach a Document file to your post.


    image file icon 

    If you see this icon you can attach an Image file to your post.


    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity


Do you want to?

You may also close your browser window/tab now to exit the website.


SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636
(888) 424-0032  | 
[email protected]


* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.

Are you sure you want to remove this item?