Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.
Eyes are truly remarkable organs. They provide the ability to see and experience the world in all its beauty. However, nearly 20 million adults over 40 have impaired vision.
So, don't take your eyes for granted. Follow the suggestions below to maintain a good vision and clearly see the world!
Maintaining good eye health is important for various reasons. For starters, your eyes allow you to perceive your surroundings, which provides information about the world. They enable you to navigate, recognize faces, and enjoy the beauty of nature. Without a healthy vision, your daily life would be impacted significantly.
Secondly, your eyes are a window into your health. Certain eye conditions are initial indicators of underlying health issues. You can catch potential problems and seek appropriate medical attention by monitoring your eye health.
Finally, proper eye health is vital for maintaining a high quality of life as you age. As you get older, your eyes become more susceptible to age-related conditions. By taking proactive measures to maintain healthy eyes, you can reduce the risk of developing certain problems and enjoy clear vision during your golden years.
Several factors can contribute to poor eye health. Here are a few of them:
One of the most common causes of poor vision is excessive screen time. In today's digital age, many people spend hours in front of computers, smartphones, and tablets. Prolonged screen use can lead to digital eye strain.
This type of eye condition is computer vision syndrome. It causes symptoms like dry eyes, blurred vision, and headaches.
Another cause of poor eye health is a lack of proper nutrition. Our eyes require specific nutrients to function optimally. The best eye nutrients are Omega-3 fatty acids, vitamin C, vitamin E, and zinc.
A diet lacking these essential nutrients can increase the risk of developing eye conditions like macular degeneration and cataracts. Supplements are a good way to nourish your body if you struggle to maintain a healthy diet.
Other factors contributing to poor eye health include smoking, exposure to harmful UV rays, and neglecting to wear protective eyewear. Eye protection is vital when you participate in certain activities, such as sports or home improvement projects.
You can take several simple yet effective steps to maintain healthy vision. These protective measures include:
We touched on this in the section above, but it must be reiterated. To maintain adequate eye health, you must eat nutritious foods. Incorporate leafy greens, like spinach and kale, into your diet.
Consume fish rich in omega-3 fatty acids, such as salmon. You also want to include citrus fruits and nuts in your meals. These foods contain important vitamins and minerals that promote good eye health.
Practicing eye hygiene is another crucial aspect of maintaining good vision. This involves washing your hands before touching your eyes and avoiding rubbing your eyes excessively. You should also regularly clean your contact lenses. These habits help to prevent the spread of bacteria and reduce the risk of eye infections.
In addition to proper nutrition and hygiene, limit your screen time and practice the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain and allows your eyes to relax and refocus.
While adopting healthy habits is essential, regular eye exams are equally vital for maintaining optimal eye health. Eye exams allow optometrists to assess your vision. They can detect potential issues early on and provide the appropriate care.
During an eye exam, your eye doctor will check your visual acuity, evaluate the health of your eyes, and screen for eye conditions. They'll also identify underlying health issues that may be affecting your vision, like diabetes.
In most cases, a lifestyle change and supplements can improve eye health. However, some conditions may need more advanced treatment. For common vision problems, like nearsightedness or astigmatism, glasses or contact lenses can provide clear vision.
Refractive surgery, such as LASIK, may be suitable for some people. This procedure can reshape the cornea to improve eyesight and eliminate the need for glasses or contacts.
Regarding serious eye conditions, like cataracts or glaucoma, surgical interventions may be necessary. Always consult an eye care professional to determine the best treatment plan for your needs.
Poor eye health can significantly impact your daily life. Vision problems make simple tasks challenging, such as reading, driving, or recognizing faces. It can lead to decreased productivity at work or school and reduced ability to enjoy the activities you love.
Furthermore, faulty eyes could have emotional and psychological effects. Struggling with vision problems may lead to frustration, anxiety, and social isolation. Prioritize your eye health to maintain a good quality of life and preserve your independence.
Your eyes deserve your attention and care. By prioritizing your eye health, your life will improve in many areas. But of course, a healthy body starts from within. That's why taking supplements that will boost your health is helpful. When you visit supplementrelief.com, you'll discover a variety of high-quality vitamins that may be helpful.
If you have questions for us, call (888) 424-0032, or contact us on our website. We're here to help and look forward to serving you!
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
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SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
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FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
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Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
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|United States||Standard||3-6 Days||$4.95|
|United States||Priority||2-4 Days||$9.95|
|United States||Free||7-10 Days||$0.00|
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|International||GlobalPost International||12-21 Days||$39.95*|
|*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.|
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Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
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If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
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If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.