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The Importance of Eye Health

  blog post author icon   blog post published date icon   10/14/23

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.

headshot of a woman focussing in on her right eye

The Importance of Eye Health

  blog post author icon   blog post published date icon   10/14/23

Many people only realize the importance of caring for their eyes once they start experiencing problems. Proper eye care not only helps prevent vision problems but also reduces the risk of serious conditions. Adopting simple habits can improve your eye health and maintain clear, comfortable vision for years.

Eyes are truly remarkable organs. They provide the ability to see and experience the world in all its beauty. However, nearly 20 million adults over 40 have impaired vision.

So, don't take your eyes for granted. Follow the suggestions below to maintain a good vision and clearly see the world!

The Significance of Eye Health

Maintaining good eye health is important for various reasons. For starters, your eyes allow you to perceive your surroundings, which provides information about the world. They enable you to navigate, recognize faces, and enjoy the beauty of nature. Without a healthy vision, your daily life would be impacted significantly.

Secondly, your eyes are a window into your health. Certain eye conditions are initial indicators of underlying health issues. You can catch potential problems and seek appropriate medical attention by monitoring your eye health.

Finally, proper eye health is vital for maintaining a high quality of life as you age. As you get older, your eyes become more susceptible to age-related conditions. By taking proactive measures to maintain healthy eyes, you can reduce the risk of developing certain problems and enjoy clear vision during your golden years.

Common Causes of Poor Eye Health

Several factors can contribute to poor eye health. Here are a few of them:

Excessive Screen Time

One of the most common causes of poor vision is excessive screen time. In today's digital age, many people spend hours in front of computers, smartphones, and tablets. Prolonged screen use can lead to digital eye strain.

This type of eye condition is computer vision syndrome. It causes symptoms like dry eyes, blurred vision, and headaches.

Poor Nutrition

Another cause of poor eye health is a lack of proper nutrition. Our eyes require specific nutrients to function optimally. The best eye nutrients are Omega-3 fatty acids, vitamin C, vitamin E, and zinc.

A diet lacking these essential nutrients can increase the risk of developing eye conditions like macular degeneration and cataracts. Supplements are a good way to nourish your body if you struggle to maintain a healthy diet.

Poor Choices

Other factors contributing to poor eye health include smoking, exposure to harmful UV rays, and neglecting to wear protective eyewear. Eye protection is vital when you participate in certain activities, such as sports or home improvement projects.

Protective Measures for Healthy Vision

You can take several simple yet effective steps to maintain healthy vision. These protective measures include:

Eating a Healthy Diet

We touched on this in the section above, but it must be reiterated. To maintain adequate eye health, you must eat nutritious foods. Incorporate leafy greens, like spinach and kale, into your diet.

Consume fish rich in omega-3 fatty acids, such as salmon. You also want to include citrus fruits and nuts in your meals. These foods contain important vitamins and minerals that promote good eye health.

Practice Eye Hygiene

Practicing eye hygiene is another crucial aspect of maintaining good vision. This involves washing your hands before touching your eyes and avoiding rubbing your eyes excessively. You should also regularly clean your contact lenses. These habits help to prevent the spread of bacteria and reduce the risk of eye infections.

Implement the 20-20-20 Rule

In addition to proper nutrition and hygiene, limit your screen time and practice the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain and allows your eyes to relax and refocus.

The Importance of Routine Eye Exams

While adopting healthy habits is essential, regular eye exams are equally vital for maintaining optimal eye health. Eye exams allow optometrists to assess your vision. They can detect potential issues early on and provide the appropriate care.

During an eye exam, your eye doctor will check your visual acuity, evaluate the health of your eyes, and screen for eye conditions. They'll also identify underlying health issues that may be affecting your vision, like diabetes.

Treatment Options for Poor Eye Health

In most cases, a lifestyle change and supplements can improve eye health. However, some conditions may need more advanced treatment. For common vision problems, like nearsightedness or astigmatism, glasses or contact lenses can provide clear vision.

Refractive surgery, such as LASIK, may be suitable for some people. This procedure can reshape the cornea to improve eyesight and eliminate the need for glasses or contacts.

Regarding serious eye conditions, like cataracts or glaucoma, surgical interventions may be necessary. Always consult an eye care professional to determine the best treatment plan for your needs.

How Poor Vision Affects the Quality of Life

Poor eye health can significantly impact your daily life. Vision problems make simple tasks challenging, such as reading, driving, or recognizing faces. It can lead to decreased productivity at work or school and reduced ability to enjoy the activities you love.

Furthermore, faulty eyes could have emotional and psychological effects. Struggling with vision problems may lead to frustration, anxiety, and social isolation. Prioritize your eye health to maintain a good quality of life and preserve your independence.

Your Key to Better Vision

Your eyes deserve your attention and care. By prioritizing your eye health, your life will improve in many areas. But of course, a healthy body starts from within. That's why taking supplements that will boost your health is helpful. When you visit, you'll discover a variety of high-quality vitamins that may be helpful.

If you have questions for us, call (888) 424-0032, or contact us on our website. We're here to help and look forward to serving you!

headshot of Jay Todtenbier 2018

Jay Todtenbier is an original founder of in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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