Liver Care: Cleansing Tips for a Healthier Liver

    2021-07-1007/10/21   
Detoxification Support  Disease  Nutrition  Weight Loss  

Everything you eat and drink is passed through your liver; it removes toxins from your body and metabolizes your food. It turns fats, carbs, and proteins into energy for your body to use. If you want to have a healthier liver, there are several lifestyle changes you can make. Let's take a look at how to make a tired liver healthy again.

After your skin, your liver is the second largest organ of the body. It sits on the right side of your belly and is responsible for hundreds of bodily functions.

1. Maintain a Healthy Weight

Fatty liver disease is associated with obesity. Being overweight can put you at risk of scarring liver tissue (cirrhosis) and other diseases such as Non-Alcohol Fatty Liver Disease and Liver Cancer.

If you're worried about being overweight, speak to your doctor about exercise and eating plans you can follow to drop some excess pounds.

Our sedentary lifestyles make it difficult to maintain a healthy weight.

Try to incorporate some more movement into your everyday life, whether that's standing up from your desk and stretching for five minutes or taking a brisk walk at lunchtime. Your body (and your liver will thank you for it).

2. Cut Back on Alcohol Consumption

The number one toxin that contributes to scarring of the liver tissue is alcohol. If you regularly drink more than one or two drinks in one sitting, it can destroy your liver cells.

This can cause a fatty liver - the build-up of fat cells in your liver.

Try to limit your alcohol consumption and avoid binge drinking (drinking more than six drinks at a time). Another good habit is to have at least two days in a row every week when you don't drink alcohol.

Want to know how to detox your liver in 3 days? Cut out alcohol completely.

If you go several months without alcohol consumption, your liver has an amazing ability to regenerate itself. The liver is the only organ in the body that has the ability to regenerate damaged cells.

3. Eat Liver Friendly Foods

There are several foods that are great for liver health. These foods promote glutathione production.

Glutathione is an important substance in the liver; it is needed for the immune system and building and repairing tissue.

Try incorporating these foods into your diet:

Foods High in Vitamin E

Foods with a high vitamin E content can help fight the oxidative stress that occurs when your liver is damaged. Eat vitamin E filled foods like salmon, almonds, and avocado.

Antioxidants

Other foods high in liver-loving properties include artichokes, berries, lentils, and beets. These are all foods with high levels of antioxidants which are important for fighting the stress caused to your cells when toxins enter the body.

Drinking green tea is another way to boost your antioxidant consumption.

Fermented Foods

Eating fermented foods can also be helpful for the liver. This is because these foods contain live bacteria, which are good for your gut. Your gut bacteria is responsible for your immune system.

Foods that maintain the microbiome in your gut can help maintain healthy digestion and stop toxins from entering your blood. Which means less work (and thus less damage) for your liver.

Anti Inflammatories

You could also try adding turmeric to your diet as it can help to reduce inflammation in the body.

Cinnamon is another easy way to boost your antioxidant intake and help reduce oxidative stress and inflammation in the body.

4. Sweat It Out

Another excellent way to get rid of toxins in your body is through your sweat. So take some time every day to do exercise that makes you sweat.

This is not only great for taking some of the burden off your liver but also for your overall wellbeing and weight maintenance.

5. Try a Detox for a Healthier Liver

Although there's no substantial evidence to prove a 7-day liver cleanse diet can have a significant effect on improving your liver health, it's worth a try.

A detox essentially means not eating foods that are bad for your health. For example, foods high in saturated fats and sugar. Fried foods and heavily processed foods should also be out.

All of these foods put pressure on your liver. If you try a detox, you should also cut out alcohol.

A liver detox doesn't need to be a fad diet or something that severely restricts your calorie intake. Instead, it's more about making a conscious effort to eat as healthily as possible.

After a few days, you may notice signs of a liver detox working.

More energy, fewer cravings, and feeling less bloated are all signs of successful liver detox. These improvements are because you've cut out processed foods that make you feel lethargic and bloated. 

There are liver-specific supplements you can add to your diet to improve liver health. For example, milk thistle is a liver-friendly supplement thought to help promote the health of your liver.

6. Have Regular Check-Ups

To know more about the health of your liver, you can schedule regular checkups with your doctor.

They can run blood tests to give you insight into the health of your biggest internal organ.

Your blood test results will also show the level of cholesterol in your body, which is linked to the health of your liver.

Make Small Longterm Changes

There's no simple, quick fix for building a healthier liver. It's all about small, incremental, positive lifestyle changes.

Maintain a healthy weight, eat a varied and balanced diet, and don't drink too much alcohol. These healthy habits will help to support your overall long-term health and wellbeing.

Need some help getting started building healthy habits? Then take a look at our wellness program.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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  • Blog Post

    After your skin, your liver is the second largest organ of the body. It sits on the right side of your belly and is responsible for hundreds of bodily functions.

    1. Maintain a Healthy Weight

    Fatty liver disease is associated with obesity. Being overweight can put you at risk of scarring liver tissue (cirrhosis) and other diseases such as Non-Alcohol Fatty Liver Disease and Liver Cancer.

    If you're worried about being overweight, speak to your doctor about exercise and eating plans you can follow to drop some excess pounds.

    Our sedentary lifestyles make it difficult to maintain a healthy weight.

    Try to incorporate some more movement into your everyday life, whether that's standing up from your desk and stretching for five minutes or taking a brisk walk at lunchtime. Your body (and your liver will thank you for it).

    2. Cut Back on Alcohol Consumption

    The number one toxin that contributes to scarring of the liver tissue is alcohol. If you regularly drink more than one or two drinks in one sitting, it can destroy your liver cells.

    This can cause a fatty liver - the build-up of fat cells in your liver.

    Try to limit your alcohol consumption and avoid binge drinking (drinking more than six drinks at a time). Another good habit is to have at least two days in a row every week when you don't drink alcohol.

    Want to know how to detox your liver in 3 days? Cut out alcohol completely.

    If you go several months without alcohol consumption, your liver has an amazing ability to regenerate itself. The liver is the only organ in the body that has the ability to regenerate damaged cells.

    3. Eat Liver Friendly Foods

    There are several foods that are great for liver health. These foods promote glutathione production.

    Glutathione is an important substance in the liver; it is needed for the immune system and building and repairing tissue.

    Try incorporating these foods into your diet:

    Foods High in Vitamin E

    Foods with a high vitamin E content can help fight the oxidative stress that occurs when your liver is damaged. Eat vitamin E filled foods like salmon, almonds, and avocado.

    Antioxidants

    Other foods high in liver-loving properties include artichokes, berries, lentils, and beets. These are all foods with high levels of antioxidants which are important for fighting the stress caused to your cells when toxins enter the body.

    Drinking green tea is another way to boost your antioxidant consumption.

    Fermented Foods

    Eating fermented foods can also be helpful for the liver. This is because these foods contain live bacteria, which are good for your gut. Your gut bacteria is responsible for your immune system.

    Foods that maintain the microbiome in your gut can help maintain healthy digestion and stop toxins from entering your blood. Which means less work (and thus less damage) for your liver.

    Anti Inflammatories

    You could also try adding turmeric to your diet as it can help to reduce inflammation in the body.

    Cinnamon is another easy way to boost your antioxidant intake and help reduce oxidative stress and inflammation in the body.

    4. Sweat It Out

    Another excellent way to get rid of toxins in your body is through your sweat. So take some time every day to do exercise that makes you sweat.

    This is not only great for taking some of the burden off your liver but also for your overall wellbeing and weight maintenance.

    5. Try a Detox for a Healthier Liver

    Although there's no substantial evidence to prove a 7-day liver cleanse diet can have a significant effect on improving your liver health, it's worth a try.

    A detox essentially means not eating foods that are bad for your health. For example, foods high in saturated fats and sugar. Fried foods and heavily processed foods should also be out.

    All of these foods put pressure on your liver. If you try a detox, you should also cut out alcohol.

    A liver detox doesn't need to be a fad diet or something that severely restricts your calorie intake. Instead, it's more about making a conscious effort to eat as healthily as possible.

    After a few days, you may notice signs of a liver detox working.

    More energy, fewer cravings, and feeling less bloated are all signs of successful liver detox. These improvements are because you've cut out processed foods that make you feel lethargic and bloated. 

    There are liver-specific supplements you can add to your diet to improve liver health. For example, milk thistle is a liver-friendly supplement thought to help promote the health of your liver.

    6. Have Regular Check-Ups

    To know more about the health of your liver, you can schedule regular checkups with your doctor.

    They can run blood tests to give you insight into the health of your biggest internal organ.

    Your blood test results will also show the level of cholesterol in your body, which is linked to the health of your liver.

    Make Small Longterm Changes

    There's no simple, quick fix for building a healthier liver. It's all about small, incremental, positive lifestyle changes.

    Maintain a healthy weight, eat a varied and balanced diet, and don't drink too much alcohol. These healthy habits will help to support your overall long-term health and wellbeing.

    Need some help getting started building healthy habits? Then take a look at our wellness program.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    woman with yellow apple in mouth that says detox

    9 Ways to Naturally Detox and Cleanse Your Body

    The concept of a cleanse or detox can be a scary one for someone who's never done it before. Though most people think of stringent exercise routines and bland, boring soup diets, this is no longer the case. There are many ways to detoxify the body naturally and easily, bringing revitalization and healing. In this guide, you'll learn 9 ways to perform a natural body detox.


    a woman's belly with hands depicting a colon cleanse

    Is a Colon Cleanse the Same as a Detox? Important Facts to Know

    These days, more people are looking for ways to stay healthy. Most of us have heard about detoxes and cleanses. We see them advertised on the internet and TV, and likely each of us has a friend that swears by their success.  So, what are they and how do they differ?


    Why You Need Colostrum and PRPs

    I would like to introduce you to my new best friend, Proline-Rich Polypeptides. You can call him PRP for short! This is an amazing leap in science. While we've been carrying the NuMedica ImmunoG product line for quite some time, and I was in fact using it daily, I had no idea it's power and scope of use!


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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