Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.

Why Are These Foods So Special?

These foods were chosen because they have special properties like:

  • Vitamins
  • Minerals
  • Phytonutrients
  • Carotenoids
  • Antioxidants
  • Fiber
  • Flavenoids
  • Resveratrol
  • Good Fats
  • Probiotics
  • Anti-inflammatory Properties

And no, it's not more expensive to eat healthy.

woman grocery shopping for healthy foods using smartphone

Grocery List of HEALTHY FOODS

When in doubt use THE 150 YEAR RULE: If it wasn't around 150 years ago, you shouldn't eat it!

Indicates the top five most healing foods on our list! Extracts of these foods are often found in high quality supplements.

Almonds (Milk too) Asparagus Arugla Lettuce Avocado
Barley Beans (all kinds) Beef (lean) Beets
Blackberries Blueberries Broccoli Carrot
Cacao (cocoa) Chicken Cherries Chickpeas
Cilantro Cinnamon Coconut Milk & Oil Cumin
Dandelion Greens Eggs Elderberry Flaxseed
Garlic Ginger Grapefruit Hazelnuts
Honey Kale Kombu Lemon
Lime Maca Mangoes Millet Mushrooms
Olives/Olive Oil Onion Oranges Oregano
Papaya Passionfruit Peanut Butter (natural) Pears
Pecans Peppers Pineapple Pistachios
Plums Polenta Pomegranates Quinoa
Raspberries Rice (brown) Romaine Lettuce Salmon
Scallion Shrimp Spinach Squash
Sunflower Seeds Steel Cut Oats (Irish) Strawberries Sweet Potatoes
Swiss Chard Tea (Green) Tomatoes Tuna
Walnuts Whey Protein Yogurt (Greek)
Almonds (Milk too) Asparagus Arugla Lettuce
Avocado Barley Beans (all kinds)
Beef (lean) Beets Blackberries
Blueberries Broccoli Carrot
Cacao (cocoa) Chicken Cherries
Chickpeas Cilantro Cinnamon
Coconut Milk & Oil Cumin Dandelion Greens
Eggs Elderberry Flaxseed
Garlic Ginger Grapefruit
Hazelnuts Honey Kale
Kombu Lemon Lime
Maca Mangoes Millet Mushrooms
Olives/Olive Oil Onion Oranges
Oregano Papaya Passionfruit
Peanut Butter (natural) Pears Pecans
Peppers Pineapple Pistachios
Plums Polenta Pomegranates
Quinoa Raspberries Rice (brown)
Romaine Lettuce Salmon Scallion
Shrimp Spinach Squash
Sunflower Seeds Steel Cut Oats (Irish) Strawberries
Sweet Potatoes Swiss Chard Tea (Green)
Tomatoes Tuna Walnuts
Whey Protein Yogurt (Greek)

  Additional Healthy Eating Resources

We encourage you to take advantage of these FREE resources on our website.


cookbook cover with wooden cooking utensils

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features amazing RAW foods and healthy cooking recipes.


outer isles of a modern grocery store contain fresh, whole foods

Nutritious GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten free and dairy free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


young boy in top hat playing Monopoly and counting money

Does it Really Cost More to Eat Healthy?

Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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