Facts You Can Live With

10 Interesting Facts About a Healthy Lifestyle

    2023-02-1902/19/23   
Balanced Living  Encouragement  Exercise  Mental Health  Nutrition  Sleep  

Making healthy choices doesn't have to be complicated. You can make small daily adjustments that have a major impact on your health. And you might be surprised by some of the things you can change that is considered healthy.

Despite health and wellness being popular topics to debate, more than half of the population don't think their lifestyle is healthy. The same amount of people believes that they're not capable of making healthy choices. The main thing holding them back from healthy living is that they don't know what steps they can take to improve their lifestyle.

We're going to talk about the top 10 interesting health and wellness facts. Find out everything you need to know about giving your health a boost and living a happier life.

1. Laughter Can Benefit Your Health

When was the last time you laughed so hard tears formed in your eyes? We're talking about the kind of laugh that's bigger than a giggle.

Having a good belly laugh does more than make you feel good. It can benefit the following areas of your body:

  • Immune system
  • Mental health
  • Vascular function

But, how does it work? Laughter is a physical response to feeling happy.

Our emotions affect all areas of our bodies. Unpleasant emotions, like depression, stress, and loneliness, can have negative effects on your heart. Negative emotions can release stress hormones that wreak havoc on your body and health.

Laughter counteracts all of that. Your body releases endorphins when you laugh. These hormones block out bad emotions and make you feel good.

2. You Could Be Eating More Sugar Than You Think

You might've already cut cake, cookies, and candy out of your diet on your path to healthy eating. While that's a great choice, you might be consuming more sugar than you think. The average person eats around 22 teaspoons of sugar each day.

We'd hazard to bet that you're not eating sugar right out of the canister with a spoon or adding it to your recipes. It's recommended that most people consume around six to nine teaspoons of sugar each day. Knowing where the extra sugar is coming from can help you stay on track.

Sugar naturally occurs in various foods, like vegetables and fruits. You want to pay attention to food and drinks that contain added sugar. There are over 60 names for that type of sugar.

Some of the things that include hidden sugar are:

  • Juice concentrates
  • Honey
  • Breakfast cereal
  • Yogurt
  • Salad dressings
  • Soda

Read the labels of everything you eat or drink. Look for ingredients that end in "ose" or syrups.

3. Short Workouts Can Boost Your Health

Between work, kids, and everything else, it can be challenging to find time during the day to relax, let alone work out. However, 10-minute high-intensity workouts are effective in doing the following:

  • Reducing fat
  • Improving overall health
  • Lowering insulin resistance

Longer workouts can build on the above benefits, but doing short, vigorous workouts are just as effective. These workouts are something you can get done before you get ready for the day or during your lunch break. You can find fitness videos on YouTuve or exercise apps.

4. Regular Meditation Is as Beneficial as a Vacation

Have you run out of vacation days but need to recharge your mind? Regular mediation can be just as restorative as a week-long vacation. Meditating for 15 minutes every day can give you the same mindfulness you'd get on a vacation day.

People associate vacations with positive emotions and greater well-being. Access those emotions from the comfort of your own home with meditation.

You can sit on a beach chair, cushion, or even the floor to get started on your meditation practice. Download apps like Calm if you need help with guided meditation.

5. Bad Sleep Habits Can Contribute to Weight Gain

Everybody has different requirements for sleep. Getting less than seven hours of sleep a night can affect your weight. Bad sleep quality has been linked to an increased body mass index (BMI).

On top of that, sleep disorders can get worse with weight gain. It's a terrible cycle. Weight gain causes poor sleep quality and poor sleep quality causes weight gain.

Some ways to improve your sleep patterns and more healthy living ideas include:

  • Remove your phone, computer, and TV from your bedroom
  • Avoid alcohol and caffeine before bed
  • Make sure your bedroom is relaxing, dark, and quiet

6. Sitting Too Much Can Cause Inflammation

How many hours a day do you sit at your computer while you work? We bet it's way more than you'd like it to be.

Spending too much time sitting can cause increased inflammation in women. Inflammation causes:

  • Pain
  • Heat
  • Swelling
  • Redness

Upgrade your desk to a standing desk so you can take breaks from sitting throughout the day. You can also get up and walk around for a few minutes several times during the day.

7. Our Brains Shrink as We Get Older

Our brain creates over a million new neural connections each second when we're younger. When we reach our 30s and 40s, our brains begin to shrink. This phenomenon becomes more pronounced when we get into our 60s.

As our brain shrinks, our cognitive abilities will change along with it. There are some things you can do to slow down the process, including:

  • Exercising
  • Managing your blood pressure
  • Not smoking

8. Food Can Put You in a Good Mood

We are what we eat and the food we consume can affect our moods. Foods like nuts, salmon, eggs, and spinach are great for giving you good feelings. That's because they slowly release energy into your body.

You should also eat breakfast every day to start your day off right. Eat smaller portions instead of big meals. Don't eat foods that spike your blood pressure, like sugary foods and drinks.

9. You're Likely Eating Too Much Salt

Salt is another sneaky ingredient that finds its way into our foods. Most people eat more sodium than they should. Consuming too much sodium can hurt your health, such as affecting your heart health and raising your blood pressure.

Hidden sources of salt in your diet include:

  • Cured meats
  • Yeast bread
  • Chicken
  • Salty snacks
  • Chips
  • Soup
  • Salted nuts
  • Frozen breaded dinners and meats

10. Sweating Doesn't Help You Lose Weight

Some people think that wearing sweatsuits while exercising or hopping into the sauna afterward can help them lose weight. While you will sweat out water, which can cause you to lose water weight, it's a temporary loss. Once you eat or drink again, you'll gain that weight back.

Extreme sweating won't help you during your weight loss journey. It can be harmful to your health.

Improve Your Physical and Mental Wellness With These Healthy Choices

As you can see, it doesn't have to be complicated to make healthy choices. Take the time to research what methods work best for you. You want to set yourself up for success with long-term health and wellness.

Checkout our other content on our site for living a healthier lifestyle.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


girl playing a brain puzzle

10 Best Foods to Boost Your Brain and Memory

Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.


active senior man exercising at home with balance ball and hand dumbbells

A Stay at Home Wellness Guide: Exercise

Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.


collection of superfoods

Adding Superfoods to Your Diet

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


network of neurons simulating brain activity

Do Neurons Make You Smarter?

The easiest way to think of a brain neuron is as an information messenger. They are the most fundamental cells in the human brain. They are the very core of our nervous system. In this article, we'll take a closer look at the function of brain neurons and how faster neurons can make you smarter.


kitten sleeping peacefully with covers pulled up in a bed

Do You Suffer From Sleep Procrastination?

Your day was a hectic jumble of work, responsibilities, household chores, and social obligations. All you want to do is crawl into bed and get a good night's sleep. Instead, you end up scrolling through social media for hours, leaving you exhausted again.

This vicious cycle, known as sleep procrastination, is more common than you think! Learn more about its symptoms, causes, and how to put a stop to it.


woman pondering her thoughts sorting through different ideas

Meditation: How to Focus Better

Do you have trouble focusing at work, school, or home? Luckily, meditation can help.

In this guide, you'll learn how to meditate for focus in your everyday life. With a little effort, you can start seeing results in no time. Read on for helpful tips.


Noah Wright Babysitting on Bench in Garden

Need a Laugh?

My Preschooler, Noah, made his teacher laugh on the first really snowy day at school. The conversation went something like this I am told...


an assortment of healthy functional foods for a balanced diet

What Are Functional Foods?

Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.

  • Blog Post

    Despite health and wellness being popular topics to debate, more than half of the population don't think their lifestyle is healthy. The same amount of people believes that they're not capable of making healthy choices. The main thing holding them back from healthy living is that they don't know what steps they can take to improve their lifestyle.

    We're going to talk about the top 10 interesting health and wellness facts. Find out everything you need to know about giving your health a boost and living a happier life.

    1. Laughter Can Benefit Your Health

    When was the last time you laughed so hard tears formed in your eyes? We're talking about the kind of laugh that's bigger than a giggle.

    Having a good belly laugh does more than make you feel good. It can benefit the following areas of your body:

    • Immune system
    • Mental health
    • Vascular function

    But, how does it work? Laughter is a physical response to feeling happy.

    Our emotions affect all areas of our bodies. Unpleasant emotions, like depression, stress, and loneliness, can have negative effects on your heart. Negative emotions can release stress hormones that wreak havoc on your body and health.

    Laughter counteracts all of that. Your body releases endorphins when you laugh. These hormones block out bad emotions and make you feel good.

    2. You Could Be Eating More Sugar Than You Think

    You might've already cut cake, cookies, and candy out of your diet on your path to healthy eating. While that's a great choice, you might be consuming more sugar than you think. The average person eats around 22 teaspoons of sugar each day.

    We'd hazard to bet that you're not eating sugar right out of the canister with a spoon or adding it to your recipes. It's recommended that most people consume around six to nine teaspoons of sugar each day. Knowing where the extra sugar is coming from can help you stay on track.

    Sugar naturally occurs in various foods, like vegetables and fruits. You want to pay attention to food and drinks that contain added sugar. There are over 60 names for that type of sugar.

    Some of the things that include hidden sugar are:

    • Juice concentrates
    • Honey
    • Breakfast cereal
    • Yogurt
    • Salad dressings
    • Soda

    Read the labels of everything you eat or drink. Look for ingredients that end in "ose" or syrups.

    3. Short Workouts Can Boost Your Health

    Between work, kids, and everything else, it can be challenging to find time during the day to relax, let alone work out. However, 10-minute high-intensity workouts are effective in doing the following:

    • Reducing fat
    • Improving overall health
    • Lowering insulin resistance

    Longer workouts can build on the above benefits, but doing short, vigorous workouts are just as effective. These workouts are something you can get done before you get ready for the day or during your lunch break. You can find fitness videos on YouTuve or exercise apps.

    4. Regular Meditation Is as Beneficial as a Vacation

    Have you run out of vacation days but need to recharge your mind? Regular mediation can be just as restorative as a week-long vacation. Meditating for 15 minutes every day can give you the same mindfulness you'd get on a vacation day.

    People associate vacations with positive emotions and greater well-being. Access those emotions from the comfort of your own home with meditation.

    You can sit on a beach chair, cushion, or even the floor to get started on your meditation practice. Download apps like Calm if you need help with guided meditation.

    5. Bad Sleep Habits Can Contribute to Weight Gain

    Everybody has different requirements for sleep. Getting less than seven hours of sleep a night can affect your weight. Bad sleep quality has been linked to an increased body mass index (BMI).

    On top of that, sleep disorders can get worse with weight gain. It's a terrible cycle. Weight gain causes poor sleep quality and poor sleep quality causes weight gain.

    Some ways to improve your sleep patterns and more healthy living ideas include:

    • Remove your phone, computer, and TV from your bedroom
    • Avoid alcohol and caffeine before bed
    • Make sure your bedroom is relaxing, dark, and quiet

    6. Sitting Too Much Can Cause Inflammation

    How many hours a day do you sit at your computer while you work? We bet it's way more than you'd like it to be.

    Spending too much time sitting can cause increased inflammation in women. Inflammation causes:

    • Pain
    • Heat
    • Swelling
    • Redness

    Upgrade your desk to a standing desk so you can take breaks from sitting throughout the day. You can also get up and walk around for a few minutes several times during the day.

    7. Our Brains Shrink as We Get Older

    Our brain creates over a million new neural connections each second when we're younger. When we reach our 30s and 40s, our brains begin to shrink. This phenomenon becomes more pronounced when we get into our 60s.

    As our brain shrinks, our cognitive abilities will change along with it. There are some things you can do to slow down the process, including:

    • Exercising
    • Managing your blood pressure
    • Not smoking

    8. Food Can Put You in a Good Mood

    We are what we eat and the food we consume can affect our moods. Foods like nuts, salmon, eggs, and spinach are great for giving you good feelings. That's because they slowly release energy into your body.

    You should also eat breakfast every day to start your day off right. Eat smaller portions instead of big meals. Don't eat foods that spike your blood pressure, like sugary foods and drinks.

    9. You're Likely Eating Too Much Salt

    Salt is another sneaky ingredient that finds its way into our foods. Most people eat more sodium than they should. Consuming too much sodium can hurt your health, such as affecting your heart health and raising your blood pressure.

    Hidden sources of salt in your diet include:

    • Cured meats
    • Yeast bread
    • Chicken
    • Salty snacks
    • Chips
    • Soup
    • Salted nuts
    • Frozen breaded dinners and meats

    10. Sweating Doesn't Help You Lose Weight

    Some people think that wearing sweatsuits while exercising or hopping into the sauna afterward can help them lose weight. While you will sweat out water, which can cause you to lose water weight, it's a temporary loss. Once you eat or drink again, you'll gain that weight back.

    Extreme sweating won't help you during your weight loss journey. It can be harmful to your health.

    Improve Your Physical and Mental Wellness With These Healthy Choices

    As you can see, it doesn't have to be complicated to make healthy choices. Take the time to research what methods work best for you. You want to set yourself up for success with long-term health and wellness.

    Checkout our other content on our site for living a healthier lifestyle.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    girl playing a brain puzzle

    10 Best Foods to Boost Your Brain and Memory

    Keeping your brain healthy involves a combination of a nutritious diet, regular exercise, and social interaction. Certains foods are a better choice than others. Here's some tasty and healthy options.


    active senior man exercising at home with balance ball and hand dumbbells

    A Stay at Home Wellness Guide: Exercise

    Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.


    collection of superfoods

    Adding Superfoods to Your Diet

    We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


    network of neurons simulating brain activity

    Do Neurons Make You Smarter?

    The easiest way to think of a brain neuron is as an information messenger. They are the most fundamental cells in the human brain. They are the very core of our nervous system. In this article, we'll take a closer look at the function of brain neurons and how faster neurons can make you smarter.


    kitten sleeping peacefully with covers pulled up in a bed

    Do You Suffer From Sleep Procrastination?

    Your day was a hectic jumble of work, responsibilities, household chores, and social obligations. All you want to do is crawl into bed and get a good night's sleep. Instead, you end up scrolling through social media for hours, leaving you exhausted again.

    This vicious cycle, known as sleep procrastination, is more common than you think! Learn more about its symptoms, causes, and how to put a stop to it.


    woman pondering her thoughts sorting through different ideas

    Meditation: How to Focus Better

    Do you have trouble focusing at work, school, or home? Luckily, meditation can help.

    In this guide, you'll learn how to meditate for focus in your everyday life. With a little effort, you can start seeing results in no time. Read on for helpful tips.


    Noah Wright Babysitting on Bench in Garden

    Need a Laugh?

    My Preschooler, Noah, made his teacher laugh on the first really snowy day at school. The conversation went something like this I am told...


    an assortment of healthy functional foods for a balanced diet

    What Are Functional Foods?

    Have you ever wondered how you can enrich your diet further than getting the basic nutrients and energy you need? Then perhaps you should add some functional foods to your daily diet.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

comments for discussion forum
Discussion Forum

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Discussion Forum

Share your thoughts.  Post a new Comment or Reply to an existing one.

Post Comment
 Discussion Forum Help

Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×
Blog Post Page Help ×
  

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.