healthy fruits and vegetables arrayed around a clock
healthy fruits and vegetables arrayed around a clock

Fruit and Vegetable Supplements: Finding Truth in a Craze

Author icon Published date icon 05/27/23

Supplements  

You can't help but wonder: What's all the hype about? Are these products truly effective in improving our health, or are they just another passing trend in wellness?

Did you know that for the past 70 years, the nutritional value of vegetables and fruits in the United States has been declining? It's a surprising fact that many people are unaware of. But, of course, it raises important questions about the quality of the produce we consume and its impact on our health.

The impact of these declining nutrient levels is significant. Fruits and vegetables are vital sources of essential vitamins, minerals, antioxidants, and dietary fiber. All these are crucial for maintaining good health and preventing chronic diseases.

As a result, fruit and vegetable supplements seem to be everywhere these days. Anything from colorful drink mixes to convenient capsules.

There is no denying that a proper diet is the cornerstone of a physically fit and healthy life. But should you use vitamin supplements made from fruits and vegetables?

Recommended Daily Amount of Fruit and Vegetables

Let's establish adults' daily fruit and vegetable intake before discussing supplements. Here's what dietary guidelines suggest:

  • Aim to consume around 2 cups of fruit per day
  • Strive to include 2.5 cups of vegetables in your daily diet

These suggestions are a starting point for a good diet and a healthy way of life. By following these rules, you can make sure that fruits and veggies give your body the following:

  • Necessary vitamins
  • Necessary minerals
  • Antioxidants and fiber

By including these bright and healthy foods in your meals and snacks, you'll be helping your health and well-being as a whole.

Why Do We Fall Short on Nutrition?

Even though we know how important a varied diet is, many of us find it hard to eat enough fruit and vegetables every day. Here are some common obstacles that hinder our efforts:

Busy Schedules

Planning and making meals while juggling work, family, and other responsibilities can be hard. In addition, the demands of our busy lives often leave little time for these essential tasks.

Limited Access to Fresh Produce

Many people live in places where there is limited access to fresh fruits and vegetables. This can pose a challenge for these people. This lack of accessibility makes it harder for them to incorporate these nutritious foods into their daily meals.

Reliance on Processed Foods

Convenience often leads us to rely on processed foods that are quicker and easier to prepare. Unfortunately, these foods often lack the nutritional content our bodies need.

Personal Habits

Our eating habits, formed over time, can be hard to break. If we're accustomed to reaching for processed snacks or fast food, shifting towards a more whole-food-based diet can be challenging. But we can do the following to help break and overcome these habits:

  • Planning ahead
  • Looking out for fresh produce options
  • Gradually replacing processed foods with healthier alternatives

By doing the above actions, we can progress toward meeting our fruit and vegetable requirements and improving our overall nutrition.

The Appeal of Fruit and Vegetable Supplements

Given how hard it is to eat enough fruits and veggies daily, it's easy to see why supplements are so popular. These products claim to make up for the lack of essential nutrients and give us an easy way to get more of them. But it's necessary to be careful when taking these products.

Do They Really Work?

A lot of people wonder how well fruit and veggie supplements work. Even though they can help in some ways, it's essential to know that they are not a magic cure for bad eating habits. Whole foods, like fresh fruits and veggies, are good for your health in many ways that supplements can't match.

Supplements should be seen as a supplement to a healthy, balanced diet. They should not be relied upon as a complete replacement for whole foods. Instead, the key lies in finding the right balance between whole foods and supplementation to help overall well-being.

Choosing a Quality Supplement

Choosing a high-quality product is essential if you decide to incorporate a fruit and vegetable supplement into your routine. Look for supplements that contain a variety of fruits and vegetables. This will provide a broad spectrum of nutrients.

Reading customer reviews and seeking recommendations from trusted sources can help guide your decision-making process.

At Supplementrelief.com offer a high-quality superfood powder drink mix called NuMedica Power Greens & Reds, Kiwi Strawberry. To support your daily nutrition and vitality, this product gives a combination of the following:

  • The goodness of fruits
  • The nutrients in vegetables
  • The goodness of other superfoods

Its carefully selected ingredients aim to enhance overall wellness and vitality.

Remember, it's always a good idea to consult a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide a personalized plan based on your specific health needs.

Fuel Your Body with Fruit and Vegetable Supplements!

Fruit and vegetable supplements are convenient and nutritious but should never replace complete foods. Nutritionally, eating more fresh fruits and vegetables is best. If you struggle to meet the daily dose, a high-quality supplement will help.

Remember, good nutrition is a journey, and it's about finding a balance that works for you. Making conscious choices, prioritizing whole foods, and supplementing wisely can pave the way for improved health and well-being.

Ready to take your health and well-being to the next level? Contact us today to learn more about our professional-grade supplements and how they can support your wellness journey.

headshot of Jay Todtenbier 2018

Author


Jay Todtenbier co-founded SupplementRelief.com in 2010 and has operated it since. A tennis instructor and gospel musician, he previously spent 25 years in business development, technology, and marketing. After struggling with depression, autoimmune disorders, and weight issues, he became passionate about Wellness as a Lifestyle. Through personal experience, he advocates for small, gradual changes in eating healthier foods, moving the body for reasonable exercise, cultivating a healthier mindset, and using targeted, high-quality supplements to support a vibrant life.

warning icon Session Expired from Inactivity


Do you want to?

You may also close your browser window/tab now to exit the website.

SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge LA 70809-9636
(888) 424-0032  | 
[email protected]

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with NuMedica. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to NuMedica at 800.869.8100.

All content and images on this website are copyrighted or licensed and may only be downloaded for personal use. Any republication, reproduction, retransmission, or unauthorized use is strictly prohibited. ©2010-2025 SupplementRelief.com.

Are you sure you want to remove this item?