The Fruit and Vegetable Fix is In

Fruit and Vegetable Supplements: Finding Truth in a Craze

    2023-05-2705/27/23   
Supplements  

You can't help but wonder: What's all the hype about? Are these products truly effective in improving our health, or are they just another passing trend in wellness?

Did you know that for the past 70 years, the nutritional value of vegetables and fruits in the United States has been declining? It's a surprising fact that many people are unaware of. But, of course, it raises important questions about the quality of the produce we consume and its impact on our health.

The impact of these declining nutrient levels is significant. Fruits and vegetables are vital sources of essential vitamins, minerals, antioxidants, and dietary fiber. All these are crucial for maintaining good health and preventing chronic diseases.

As a result, fruit and vegetable supplements seem to be everywhere these days. Anything from colorful drink mixes to convenient capsules.

There is no denying that a proper diet is the cornerstone of a physically fit and healthy life. But should you use vitamin supplements made from fruits and vegetables?

Recommended Daily Amount of Fruit and Vegetables

Let's establish adults' daily fruit and vegetable intake before discussing supplements. Here's what dietary guidelines suggest:

  • Aim to consume around 2 cups of fruit per day
  • Strive to include 2.5 cups of vegetables in your daily diet

These suggestions are a starting point for a good diet and a healthy way of life. By following these rules, you can make sure that fruits and veggies give your body the following:

  • Necessary vitamins
  • Necessary minerals
  • Antioxidants and fiber

By including these bright and healthy foods in your meals and snacks, you'll be helping your health and well-being as a whole.

Why Do We Fall Short on Nutrition?

Even though we know how important a varied diet is, many of us find it hard to eat enough fruit and vegetables every day. Here are some common obstacles that hinder our efforts:

Busy Schedules

Planning and making meals while juggling work, family, and other responsibilities can be hard. In addition, the demands of our busy lives often leave little time for these essential tasks.

Limited Access to Fresh Produce

Many people live in places where there is limited access to fresh fruits and vegetables. This can pose a challenge for these people. This lack of accessibility makes it harder for them to incorporate these nutritious foods into their daily meals.

Reliance on Processed Foods

Convenience often leads us to rely on processed foods that are quicker and easier to prepare. Unfortunately, these foods often lack the nutritional content our bodies need.

Personal Habits

Our eating habits, formed over time, can be hard to break. If we're accustomed to reaching for processed snacks or fast food, shifting towards a more whole-food-based diet can be challenging. But we can do the following to help break and overcome these habits:

  • Planning ahead
  • Looking out for fresh produce options
  • Gradually replacing processed foods with healthier alternatives

By doing the above actions, we can progress toward meeting our fruit and vegetable requirements and improving our overall nutrition.

The Appeal of Fruit and Vegetable Supplements

Given how hard it is to eat enough fruits and veggies daily, it's easy to see why supplements are so popular. These products claim to make up for the lack of essential nutrients and give us an easy way to get more of them. But it's necessary to be careful when taking these products.

Do They Really Work?

A lot of people wonder how well fruit and veggie supplements work. Even though they can help in some ways, it's essential to know that they are not a magic cure for bad eating habits. Whole foods, like fresh fruits and veggies, are good for your health in many ways that supplements can't match.

Supplements should be seen as a supplement to a healthy, balanced diet. They should not be relied upon as a complete replacement for whole foods. Instead, the key lies in finding the right balance between whole foods and supplementation to help overall well-being.

Choosing a Quality Supplement

Choosing a high-quality product is essential if you decide to incorporate a fruit and vegetable supplement into your routine. Look for supplements that contain a variety of fruits and vegetables. This will provide a broad spectrum of nutrients.

Reading customer reviews and seeking recommendations from trusted sources can help guide your decision-making process.

At Supplementrelief.com offer a high-quality superfood powder drink mix called NuMedica Power Greens & Reds, Kiwi Strawberry. To support your daily nutrition and vitality, this product gives a combination of the following:

  • The goodness of fruits
  • The nutrients in vegetables
  • The goodness of other superfoods

Its carefully selected ingredients aim to enhance overall wellness and vitality.

Remember, it's always a good idea to consult a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide a personalized plan based on your specific health needs.

Fuel Your Body with Fruit and Vegetable Supplements!

Fruit and vegetable supplements are convenient and nutritious but should never replace complete foods. Nutritionally, eating more fresh fruits and vegetables is best. If you struggle to meet the daily dose, a high-quality supplement will help.

Remember, good nutrition is a journey, and it's about finding a balance that works for you. Making conscious choices, prioritizing whole foods, and supplementing wisely can pave the way for improved health and well-being.

Ready to take your health and well-being to the next level? Contact us today to learn more about our professional-grade supplements and how they can support your wellness journey.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


collection of superfoods

Adding Superfoods to Your Diet

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


But I Have a Picky Eater!

So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.


raw, healthy food for vegans

Going Vegan: Untold Health Benefits of a Vegan Diet

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.


Female Feet Standing on Road with White Arrows

How to Choose the Right Dietary Supplements for You

Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.


collection of healthy foods depicting different macronutrients in the diet

How to Use Macronutrients in Your Diet

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

Using a Rotation Diet

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


broccoli is a cruciferous-vegetable

Why Should I Eat Cruciferous Vegetables?

If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.

  • Blog Post

    Did you know that for the past 70 years, the nutritional value of vegetables and fruits in the United States has been declining? It's a surprising fact that many people are unaware of. But, of course, it raises important questions about the quality of the produce we consume and its impact on our health.

    The impact of these declining nutrient levels is significant. Fruits and vegetables are vital sources of essential vitamins, minerals, antioxidants, and dietary fiber. All these are crucial for maintaining good health and preventing chronic diseases.

    As a result, fruit and vegetable supplements seem to be everywhere these days. Anything from colorful drink mixes to convenient capsules.

    There is no denying that a proper diet is the cornerstone of a physically fit and healthy life. But should you use vitamin supplements made from fruits and vegetables?

    Recommended Daily Amount of Fruit and Vegetables

    Let's establish adults' daily fruit and vegetable intake before discussing supplements. Here's what dietary guidelines suggest:

    • Aim to consume around 2 cups of fruit per day
    • Strive to include 2.5 cups of vegetables in your daily diet

    These suggestions are a starting point for a good diet and a healthy way of life. By following these rules, you can make sure that fruits and veggies give your body the following:

    • Necessary vitamins
    • Necessary minerals
    • Antioxidants and fiber

    By including these bright and healthy foods in your meals and snacks, you'll be helping your health and well-being as a whole.

    Why Do We Fall Short on Nutrition?

    Even though we know how important a varied diet is, many of us find it hard to eat enough fruit and vegetables every day. Here are some common obstacles that hinder our efforts:

    Busy Schedules

    Planning and making meals while juggling work, family, and other responsibilities can be hard. In addition, the demands of our busy lives often leave little time for these essential tasks.

    Limited Access to Fresh Produce

    Many people live in places where there is limited access to fresh fruits and vegetables. This can pose a challenge for these people. This lack of accessibility makes it harder for them to incorporate these nutritious foods into their daily meals.

    Reliance on Processed Foods

    Convenience often leads us to rely on processed foods that are quicker and easier to prepare. Unfortunately, these foods often lack the nutritional content our bodies need.

    Personal Habits

    Our eating habits, formed over time, can be hard to break. If we're accustomed to reaching for processed snacks or fast food, shifting towards a more whole-food-based diet can be challenging. But we can do the following to help break and overcome these habits:

    • Planning ahead
    • Looking out for fresh produce options
    • Gradually replacing processed foods with healthier alternatives

    By doing the above actions, we can progress toward meeting our fruit and vegetable requirements and improving our overall nutrition.

    The Appeal of Fruit and Vegetable Supplements

    Given how hard it is to eat enough fruits and veggies daily, it's easy to see why supplements are so popular. These products claim to make up for the lack of essential nutrients and give us an easy way to get more of them. But it's necessary to be careful when taking these products.

    Do They Really Work?

    A lot of people wonder how well fruit and veggie supplements work. Even though they can help in some ways, it's essential to know that they are not a magic cure for bad eating habits. Whole foods, like fresh fruits and veggies, are good for your health in many ways that supplements can't match.

    Supplements should be seen as a supplement to a healthy, balanced diet. They should not be relied upon as a complete replacement for whole foods. Instead, the key lies in finding the right balance between whole foods and supplementation to help overall well-being.

    Choosing a Quality Supplement

    Choosing a high-quality product is essential if you decide to incorporate a fruit and vegetable supplement into your routine. Look for supplements that contain a variety of fruits and vegetables. This will provide a broad spectrum of nutrients.

    Reading customer reviews and seeking recommendations from trusted sources can help guide your decision-making process.

    At Supplementrelief.com offer a high-quality superfood powder drink mix called NuMedica Power Greens & Reds, Kiwi Strawberry. To support your daily nutrition and vitality, this product gives a combination of the following:

    • The goodness of fruits
    • The nutrients in vegetables
    • The goodness of other superfoods

    Its carefully selected ingredients aim to enhance overall wellness and vitality.

    Remember, it's always a good idea to consult a healthcare professional or a registered dietitian before starting any new supplement regimen. They can provide a personalized plan based on your specific health needs.

    Fuel Your Body with Fruit and Vegetable Supplements!

    Fruit and vegetable supplements are convenient and nutritious but should never replace complete foods. Nutritionally, eating more fresh fruits and vegetables is best. If you struggle to meet the daily dose, a high-quality supplement will help.

    Remember, good nutrition is a journey, and it's about finding a balance that works for you. Making conscious choices, prioritizing whole foods, and supplementing wisely can pave the way for improved health and well-being.

    Ready to take your health and well-being to the next level? Contact us today to learn more about our professional-grade supplements and how they can support your wellness journey.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    collection of superfoods

    Adding Superfoods to Your Diet

    We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?


    But I Have a Picky Eater!

    So your diet isn't perfect... what can you do to be sure you are properly nourished each day? Try one of our power drinks. NuMedica Power Greens or Power Fruits & Veggies for Kids gives you the nutritional boost you are looking for.


    raw, healthy food for vegans

    Going Vegan: Untold Health Benefits of a Vegan Diet

    The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.


    Female Feet Standing on Road with White Arrows

    How to Choose the Right Dietary Supplements for You

    Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.


    collection of healthy foods depicting different macronutrients in the diet

    How to Use Macronutrients in Your Diet

    We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

    In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


    an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

    Using a Rotation Diet

    Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

    Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


    broccoli is a cruciferous-vegetable

    Why Should I Eat Cruciferous Vegetables?

    If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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