Don't Throw Away That Banana Peel Just Yet

    2022-10-3010/30/22   
Nutrition  

When people eat bananas they often discard the peels without a second thought. But what if there was a way to use those banana peels to get the most out of your banana?

If this is a question you've been asking yourself, you're in luck. There are many ways you can use these incredibly nutrient-rich peels - such as eating them to improve your digestive health, fertilize your plants, whiten your teeth, and much more.

Gardening

The first thing many people may think of when it comes to not wasting their banana peels is using them for composting or fertilizing their gardens. This is an excellent way to use extra banana peels because they are rich in nutrients that your plants can use to grow.

You can:

  • Add the peels to your soil as worm food.
  • Mix them with water to form your own natural fertilizer.
  • Use them to attract butterflies to your garden.
  • Place them underneath rose bushes to deter aphids.

Health Benefits

Let's make something extremely clear right off the bat. Your gut health matters. What you put into your body, the nutrients your intestines take from the foods you eat, and your overall gut microbiome are crucial to maintaining a healthy lifestyle.

Okay, now you may be wondering where banana peels fit into this. It turns out the fruit part of the banana, the banana peel, can be tremendously beneficial to your digestive system (as well as many other parts of your physical health).

Eating banana peels can:

  • Promote digestive health - banana peels have high soluble and insoluble fiber levels. Both can help regulate and detoxify the digestive system and prevent constipation and diarrhea.
  • Relieve symptoms of depression - banana peels also contain high levels of vitamin B6 and the amino acid tryptophan, which both play a role in your mood. Increasing your levels of these compounds can boost your mood, improve your sleep quality, and help relieve symptoms of depression.
  • Lower your risk of cancer - banana peels have a lot of antioxidants that can help fight off free radicals in your body that could cause cancer.
  • Improve eyesight - banana peels are rich in vitamin A, which can help improve eyesight and strengthen the immune system.
  • Improve heart health - banana peel's high fiber levels can help keep your cholesterol levels lower. Lower cholesterol levels mean a much happier and healthier heart.
  • Increase potassium levels - we all know that bananas are rich in potassium. Turns out banana peels are no different. Potassium can help you build muscle and improve the electrical activity in your heart.
  • Reduce inflammation - the antioxidants in banana peel help you fight off oxidative damage in your body and keep inflammation at bay.

How to Eat Banana Peels

Whether you want to simply bite right into your banana peel and eat them just like you would the fruit inside, or you want to do something a little more creative with your peels, eating banana peels is a great way to get those nutrients into your body.

Some ways you can have banana peels are:

  • Banana peel tea
  • Chutneys or curries
  • Candied banana peel
  • Blended in a fruit smoothie

But maybe you are not super jazzed about the idea of eating all of your bananas as well as their peels - after all, too many bananas can be a bad thing. Don't worry; there are plenty of other uses for banana peels that do not involve you putting them in your mouth.

Skin Care

The first other use of a banana peel is actually in caring for your skin. Banana peels have a number of antioxidants and nutrients that are great for your skin.

Pressing or gently massaging the banana peels on your skin can help to:

  • Reduce wrinkles and brighten skin
  • Treat acne scars
  • Relieve psoriasis
  • Reduce puffiness around the eyes
  • Moisturize skin

Hair Health

Alright, so maybe you've tried eating the banana peels and using them for your skin. Now you're wondering what else you can use them for. Well, as a general rule, if it is good for your skin, it is probably good for your hair too. So if you are looking for healthier hair, you might want to try making a hair mask with your banana peel.

You can either try boiling your banana peel in water and using that water as a base for your other hair mask ingredients or blending the peel into a pulp with other ingredients and applying it to your hair like a traditional hair mask. The antioxidants in banana peels are amazing for your hair and can leave it feeling much softer and shinier too.

Teeth Whitening

Another use of banana peels is actually for your teeth. Rubbing banana peels on your teeth can result in natural and inexpensive teeth whitening.

First Aid

Finally, the last uses of banana peels are for first aid purposes. Rather than throwing out your banana peels, you can use them to soothe itchy skin, bug bites, sunburn, and more.

Banana peel can be used for:

  • Pain relief - the anti-inflammatory properties of banana peels can help to soothe pain when pressed to the skin.
  • Itch relief - the anti-inflammatory and moisturizing properties in banana peels can provide instant relief for sunburn, poison ivy rashes, bug bites, and other feelings of itchiness.
  • Headache reduction - place a frozen banana peel on your forehead and another on the back of your neck for instant and soothing relief.

Conclusion

Maybe you've been using banana peels for one (or more) of these uses for years, and you're simply looking for another way to use these incredibly versatile peels. Or maybe you've never thought to use the peel of a banana before. Regardless of where you started, we hope this article has helped you find a few ways to get more out of your bananas!

Banana peels offer a tremendous amount of valuable nutrients, but you may not want to have a banana every single day, or you may not be able to get them all year round. This is where a daily nutrition supplement or detox comes into the picture. To find the best nutritional supplement for you and improve your health, check out FirstFitness Nutrition's available supplements.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


younger attractive woman staring sadly out a window looking at the rain

8 Tips to Manage Mood Swings

A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.


woman with hands over abdomen suffering from bloat

A Complete Guide to Colon and Digestive Health for Women

Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.


woman in bathrobe applying skin care product to her face

Anti-Aging: Skin Care That Will Keep You Young

Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.


Rusty chain links illustrating the cellular oxidative process.

How Antioxidants Slow the Aging Process and Help Prevent Disease

Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.


woman's face illustrating good and bad skin

Pretty Skin Begins Here

Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.


woman with hair loss and receding hairline

Thinning Hair? The Best Supplements to Help Regain Your Hairline

Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.


Illustration of inflammation in the gut for an obese woman.

Understanding Inflammation's Link to Obesity, Diabetes, & Disease

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.

  • Blog Post

    If this is a question you've been asking yourself, you're in luck. There are many ways you can use these incredibly nutrient-rich peels - such as eating them to improve your digestive health, fertilize your plants, whiten your teeth, and much more.

    Gardening

    The first thing many people may think of when it comes to not wasting their banana peels is using them for composting or fertilizing their gardens. This is an excellent way to use extra banana peels because they are rich in nutrients that your plants can use to grow.

    You can:

    • Add the peels to your soil as worm food.
    • Mix them with water to form your own natural fertilizer.
    • Use them to attract butterflies to your garden.
    • Place them underneath rose bushes to deter aphids.

    Health Benefits

    Let's make something extremely clear right off the bat. Your gut health matters. What you put into your body, the nutrients your intestines take from the foods you eat, and your overall gut microbiome are crucial to maintaining a healthy lifestyle.

    Okay, now you may be wondering where banana peels fit into this. It turns out the fruit part of the banana, the banana peel, can be tremendously beneficial to your digestive system (as well as many other parts of your physical health).

    Eating banana peels can:

    • Promote digestive health - banana peels have high soluble and insoluble fiber levels. Both can help regulate and detoxify the digestive system and prevent constipation and diarrhea.
    • Relieve symptoms of depression - banana peels also contain high levels of vitamin B6 and the amino acid tryptophan, which both play a role in your mood. Increasing your levels of these compounds can boost your mood, improve your sleep quality, and help relieve symptoms of depression.
    • Lower your risk of cancer - banana peels have a lot of antioxidants that can help fight off free radicals in your body that could cause cancer.
    • Improve eyesight - banana peels are rich in vitamin A, which can help improve eyesight and strengthen the immune system.
    • Improve heart health - banana peel's high fiber levels can help keep your cholesterol levels lower. Lower cholesterol levels mean a much happier and healthier heart.
    • Increase potassium levels - we all know that bananas are rich in potassium. Turns out banana peels are no different. Potassium can help you build muscle and improve the electrical activity in your heart.
    • Reduce inflammation - the antioxidants in banana peel help you fight off oxidative damage in your body and keep inflammation at bay.

    How to Eat Banana Peels

    Whether you want to simply bite right into your banana peel and eat them just like you would the fruit inside, or you want to do something a little more creative with your peels, eating banana peels is a great way to get those nutrients into your body.

    Some ways you can have banana peels are:

    • Banana peel tea
    • Chutneys or curries
    • Candied banana peel
    • Blended in a fruit smoothie

    But maybe you are not super jazzed about the idea of eating all of your bananas as well as their peels - after all, too many bananas can be a bad thing. Don't worry; there are plenty of other uses for banana peels that do not involve you putting them in your mouth.

    Skin Care

    The first other use of a banana peel is actually in caring for your skin. Banana peels have a number of antioxidants and nutrients that are great for your skin.

    Pressing or gently massaging the banana peels on your skin can help to:

    • Reduce wrinkles and brighten skin
    • Treat acne scars
    • Relieve psoriasis
    • Reduce puffiness around the eyes
    • Moisturize skin

    Hair Health

    Alright, so maybe you've tried eating the banana peels and using them for your skin. Now you're wondering what else you can use them for. Well, as a general rule, if it is good for your skin, it is probably good for your hair too. So if you are looking for healthier hair, you might want to try making a hair mask with your banana peel.

    You can either try boiling your banana peel in water and using that water as a base for your other hair mask ingredients or blending the peel into a pulp with other ingredients and applying it to your hair like a traditional hair mask. The antioxidants in banana peels are amazing for your hair and can leave it feeling much softer and shinier too.

    Teeth Whitening

    Another use of banana peels is actually for your teeth. Rubbing banana peels on your teeth can result in natural and inexpensive teeth whitening.

    First Aid

    Finally, the last uses of banana peels are for first aid purposes. Rather than throwing out your banana peels, you can use them to soothe itchy skin, bug bites, sunburn, and more.

    Banana peel can be used for:

    • Pain relief - the anti-inflammatory properties of banana peels can help to soothe pain when pressed to the skin.
    • Itch relief - the anti-inflammatory and moisturizing properties in banana peels can provide instant relief for sunburn, poison ivy rashes, bug bites, and other feelings of itchiness.
    • Headache reduction - place a frozen banana peel on your forehead and another on the back of your neck for instant and soothing relief.

    Conclusion

    Maybe you've been using banana peels for one (or more) of these uses for years, and you're simply looking for another way to use these incredibly versatile peels. Or maybe you've never thought to use the peel of a banana before. Regardless of where you started, we hope this article has helped you find a few ways to get more out of your bananas!

    Banana peels offer a tremendous amount of valuable nutrients, but you may not want to have a banana every single day, or you may not be able to get them all year round. This is where a daily nutrition supplement or detox comes into the picture. To find the best nutritional supplement for you and improve your health, check out FirstFitness Nutrition's available supplements.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    younger attractive woman staring sadly out a window looking at the rain

    8 Tips to Manage Mood Swings

    A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.


    woman with hands over abdomen suffering from bloat

    A Complete Guide to Colon and Digestive Health for Women

    Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.


    woman in bathrobe applying skin care product to her face

    Anti-Aging: Skin Care That Will Keep You Young

    Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.


    Rusty chain links illustrating the cellular oxidative process.

    How Antioxidants Slow the Aging Process and Help Prevent Disease

    Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.


    woman's face illustrating good and bad skin

    Pretty Skin Begins Here

    Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.


    woman with hair loss and receding hairline

    Thinning Hair? The Best Supplements to Help Regain Your Hairline

    Hair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.


    Illustration of inflammation in the gut for an obese woman.

    Understanding Inflammation's Link to Obesity, Diabetes, & Disease

    This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

comments for discussion forum
Discussion Forum

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Discussion Forum

Share your thoughts.  Post a new Comment or Reply to an existing one.

Post Comment
 Discussion Forum Help

Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×
Blog Post Page Help ×
  

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2022 SupplementRelief.com.