modern grocery store with gluten free and dairy free foods on the outer isles
Natural, whole foods are usually located on the outer isles of the grocery store.

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.

Why Are These Foods So Special?

These foods were chosen because they have special properties like:

  • Vitamins
  • Minerals
  • Phytonutrients
  • Carotenoids
  • Antioxidants
  • Fiber
  • Flavenoids
  • Resveratrol
  • Good Fats
  • Probiotics
  • Anti-inflammatory Properties

And no, it's not more expensive to eat healthy.

woman grocery shopping for gluten free and dairy free foods using smartphone
Bring a shopping list and don't shop when hungry.

Grocery List of Dairy Free and Gluten Free Foods

When in doubt use THE 150 YEAR RULE: If it wasn't around 150 years ago, you shouldn't eat it!

1 Package Chicken Breasts Ginger Root
1 Whole Chicken Gluten Free Melba Rounds/td>
1 Package Chicken Breasts Ginger Root
2 Bottles Kiefer Gluten Free Pretzels
2 Package Flank Steak Grapes
3 Dozen Eggs Green Beans
6 Green Peppers Ground Turkey
6 Sweet Potatoes Honey
Almonds Hummus
Avocado Kalamata Olives
Bananas Large Bag Onions
Block of Cheese Large Box Spinach
Brown Rice Large Romaine Lettuce
Butter Lemon Juice
Canned Garbanzo Beans Pears
Canned White Northern Beans Ginger Root
Carrots Pistachios
Celery Plain Greek Yogurt
Coconut & Safflower Oil Raisins/ Craisins
Cottage Cheese Scallions
Feta Cheese Tomatoes
Ezekiel Bread Tortillas Gluten Free Variety
Fresh Berries Vinegar
Fresh Salsa Whole Chicken
Fresh Berries Vinegar

Gluten-Free Recipes

Our Healthy Living Whole Foods Cookbook has lots of gluten-free recipes. Use the cookbook's online search tools to find exactly what you are looking for. You can check the "Gluten Free" box to see only those recipes that are gluten-free. Enjoy and share what you like with your family and friends!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Woman's Feet Standing on Scale

7 QUICK Tips for hc3 Trim Weight Loss Success

Here are some quick tips for hc3 trim dieters who need a little extra boost for their weight loss!


drawing of retro woman with a grocery list

Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.


pre-load green smoothie with banana

Everyone Falls Off the Wagon Sometimes

Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? This is a common question I get every week, and the simple answer is, if it's in your environment, you will eat it. Even as we have purged and purged our pantry, we are still tempted by unhealthy foods.


Gluten-Free Vegan Pancakes recipe image

Gluten-Free Vegan Pancakes

Who says you have to give up pancakes?

Serve with fresh fruit or real maple syrup.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


woman's face illustrating good and bad skin

Pretty Skin Begins Here

Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.


Assortment of Fresh Berries and Nuts on Table

Quick Healthy Snacks

Today I'd like to remind you that it's easy to do something healthy for yourself. Especially in the snacking department!


gluten free

So What's The Big Deal About Gluten?

Is Gluten Bad? Gluten just is. The problem is, it generally is not being used in the correct proportions any more. So let's take a moment to explore what gluten really is.


assorted Halloween candy

Trick or Treat? Definitely A Trick!

Ok, confession time. We've just moved to a new town, and we're trying to get the kiddos involved etc... This year, we decided to let them trick or treat. In past years we haven't done much in that way because we just couldn't handle the sugar in our house. NEWSFLASH- we still can't handle the sugar in our house!


lower female abdomen depicting celiac disease

Understanding Celiac Disease and the Relationship to Gluten Sensitivity

Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica Gluten Support GI Restore Caps - 120c professional-grade supplement

NuMedica GI Restore Capsules

Support for immune system health, digestive health, and may accelerate the healing of body tissue.


NuMedica Gluten Support GI Restore Chewable Cherry - 120t professional-grade supplement

NuMedica GI Restore Cherry Chewable

Support for immune system health, digestive health, and may accelerate the healing of body tissue.


NuMedica Gluten Support GI Restore Powder - 30 svgs professional-grade supplement

NuMedica GI Restore Powder

NuMedica GI Restore Powder supports immune system health, digestive health, and may accelerate the healing of body tissue.


NuMedica Gluten Support Packs - 30 packs professional-grade supplement

NuMedica Gluten Support Packets

Supports a gluten-free lifestyle by enhancing immune system health and reducing chronic inflammation in the body.


NuMedica Gluten Support Program - 30 day professional-grade supplement

NuMedica Gluten Support Program - 30 day

Supports immune system function, reduced inflammation, and tissue repair in individuals who are sensitive to gluten.


NuMedica Gluten Support PRP Balance  Spray - 2.5 oz professional-grade supplement

NuMedica Gluten Support PRP Balance Spray

Contains colostrum derived Proline-Rich Polypeptides that support immune system function and cognitive function.


NuMedica Glutenza - 60c professional-grade supplement

NuMedica Glutenza

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.


NuMedica Gluten Support TheraPRP Capsules - 120c

NuMedica GS TheraPRP Capsules

Offers benefits in inflammation, weight loss, and infections. Helps to boost immunities with a team of ingredients ready to fight for your health.


NuMedica TheraPRP Powder - 300g

NuMedica GS TheraPRP Powder

Offers benefits in inflammation, weight loss, and infections. Helps to boost immunities with a team of ingredients ready to fight for your health.


NuMedica Gluten Support Tri-Flora - 60c professional-grade supplement

NuMedica GS Tri-Flora

Powerful probiotics that enhance gut health by supporting the gastrointestinal tract and boosting immune system health.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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Help for using the Discussion Forum.

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