Staying safe at the gym is paramount during this time. And even though gyms have many regulations to keep you safe, there are still many things you should do while at the gym to stay safe and keep others safe, too.
If you're worried or stressed about it, you might be asking yourself questions such as:
"Do I have to wear a mask while working out?"
"How can I prevent getting infected?"
"I love spin classes. Is it smart to take them, though?"
It's a lot to think about, and it's stressful to have to ask yourself all these questions while also making sure you get your workouts in and stay mentally healthy during this difficult time.
That's why we've put together this guide. Instead of having to worry about all this, you can focus on staying healthy and fit while being safe. Read on to learn more.
The first of our gym safety tips is to be prepared. So that you don't go to the gym and find out that you can't work out at all because it's too full, it's smart to reserve a space there first. If your gym doesn't offer this option, they might not be taking the pandemic seriously.
When you make your reservation, do it on the phone if possible, so that you can check with your gym about what guidelines they're following. Ensure that they have limits on how many people can come into the gym at a time and how many can attend classes.
If they don't do this, it may be worth switching to another gym that takes safer measures.
Once you've booked your entry into the gym or a place in a class, you need to prepare before going in. Instead of changing in the locker room, where you'll have closer contact with others, change into your workout clothes at home.
Additionally, bring your own water bottle and fill it beforehand, so you won't be touching the water fountain, where many germs can gather.
Once you've arrived, the first step of gym safety is to socially distance no matter what part of the gym you're in. When in the entrance area and other areas where there might be many people, stay at least 6 feet away from any individuals.
When you're choosing what gym equipment to exercise on, maintain the same social distancing.
Hopefully, the gym will have made some machines off-limits or placed glass around some of them-but if they haven't done this, it's up to you to maintain the right safety standards.
Whenever you're walking around the gym, wear a mask. Whether you're coming in through the entrance or walking to another section of the gym, keep your mask on. Wear it properly, with it fitted over both your mouth and nose.
Even though it's not super-comfortable to wear a mask while exercising, there are some exercises that allow you to do this.
If you're doing a low-impact exercise like yoga or pilates, for example, you won't be gasping for breath-which means wearing a mask won't have much of a negative effect on your experience.
If you're big on COVID-19 awareness and safety, then you may feel it's compulsory for you to wear a mask. If that's the case, check out this list from Greatist about the best masks to wear while exercising.
Just like you would when returning home from a grocery store run, you need to wash your hands when you arrive at the gym, and then wash them regularly: before your workout, after using a machine, and before you leave.
Many gyms will provide you with hand sanitizer, too, which you should use in addition to washing your hands regularly.
When it comes to how to work out during COVID-19, you need to disinfect machines properly when you're using them. Wipe surfaces before and after you've touched them, washing your hands before and after, too.
Make sure you do this with treadmills, stair-masters, and other cardiovascular exercise machines. When you're using a weight machine or lifting standalone weights, do this too.
If your gym doesn't provide hand sanitizer and wipes, bring some of your own. Additionally, when you're using any of this equipment, remember not to touch your face, especially your eyes and mouth.
No matter how often you sanitize or wash your hands, this is smart behavior.
Because there hasn't been any evidence that COVID-19 spreads through recreational water, you're pretty safe working out in a pool if your gym has one. If it doesn't, and you love swimming, it may be worth switching to a gym that has one.
That said, there's still a chance of catching it when you're walking around the pool area, so until you're in the water, keep your mask on and maintain social distancing.
It also may be tricky to change out of your bathing suit after swimming, since this requires time spent in the locker room. If you can, wear a cap to keep your hair dry and towel off fast, taking a shower later at home.
Speaking of taking a shower later at home, there are some things you should do after visiting the gym once you get back home. The first is to wash your hands, after which you should immediately wash your gym clothes and mask properly.
You'll also want to sanitize and wash your water bottle, just to be safe. Then, take a shower. If your gym shoes aren't machine-washable, leave them outside for a day or two to be safe.
Letting your gym know when you've arrived, what machines you used or areas you were in, and when you left the gym will make it easier for them to track your comings and goings.
If they're alerted that someone had COVID-19, they can then contact you to tell you if you've been exposed and at risk. If your gym doesn't do anything like this, then you might want to join another gym that takes the COVID-19 Pandemic more seriously.
Even though gyms can be pretty safe when you're taking the right precautions, there are still some risks you should be aware of. By having this awareness, you can plan ahead and be safe.
Classes are risky to take during this time. Social distancing is more challenging if you're taking a spin or dance class, and because it's so many people in one room together, the virus is more likely to be in the air you're breathing in and out as your heart rate speeds up.
If you've reviewed these tips and still don't feel comfortable going to the gym, then you can consider other workout options. There are plenty of free YouTube channels-such as Fitness Blender-where you can find workouts that get your heart rate up and strengthen your core.
Yoga classes are available, too. Many of these options also include Facebook groups where you can connect with other athletic people who want to stay fit during the pandemic, which means you can hold each other accountable and share workout tips.
If you want to join a workout class, think about using an online workout service like Obé Fitness. They offer classes live, so you can be exercising along with the instructor and other members.
And, of course, consider exercising outside. Going for a run or bike ride outside is far less likely to spread the virus than exercising indoors.
Do you need more tips for staying safe at the gym? Or maybe you want to learn more about how to stay healthy, during a time when it's much too easy to hang out on the couch with a bottle of wine and wait for the pandemic to end.
Whatever advice you need, we're here to help. At SupplementRelief, we've got tons of tips on how to stay healthy. Get started by checking out our Stay at Home Wellness Guide.
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Ask questions. Share your thoughts. Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.
Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.
Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.
Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.
Each post identifies who made the post and the date and time the post was made.
Mouse over the icons for tooltips that explain what they mean.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
Session Expired from Inactivity
Do you want to?
You are idle for seconds.
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
This means that as of December 1, 2023:
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
Learn more about the VIP Customer Rewards Program.
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.
The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.
Are you sure you want to remove this item?
Please email if you have questions or need assistance.
We accept Visa, MasterCard, Discover and American Express credit cards.
We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.
The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.
A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.
Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.
|United States||Standard||3-6 Days||$4.95|
|United States||Priority||2-4 Days||$9.95|
|United States||Free||7-10 Days||$0.00|
|International||FedEx International||4-7 Days||$79.95*|
|International||GlobalPost International||12-21 Days||$39.95*|
|*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.|
SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.
If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.
If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.