A Stay at Home Wellness Guide
With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
Are you concerned about your health and happiness while staying at home? There's been a lot of uncertainty and frequent change. Many of our normal routines have been disrupted as we find new and different ways to accomplish activities from our homes instead of from their usual locations and venues.
The underlying theme of "social distancing" has accelerated an already growing and popular transition to "online" as a substitute, or at least as an alternative way, of continuing to perform and enjoy certain tasks and activities such as group meetings, shopping, education, entertainment, and worship. Hopefully the pandemic will pass soon but the ideas for healthy living presented in this series can be considered and used regardless of current events and our response to them.
Eating Better
Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed, especially regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.
Exercise
Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.
Working
With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.
Learning
While the COVID-19 pandemic has resulted in more people taking classes at home, E-Learning has been on the rise since the mid 90s. Here's some ways you can make your home environment more productive and healthy to better accommodate learning from home.
Entertainment
Healthy entertainment at home is important to our happiness and wellbeing, especially when we are spending more time there than normal. Consider these ideas for fun and entertaining activities you can do at home.
Shopping
One part of a healthy living at home is eating right and staying stocked with the things you need. That, in turn, means shopping from home. We'll explain options you might want to consider.
Articles covering the topics of Worship, Technology, and others are in development and will be included shortly.
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. Formerly he spent 25 years in business development, technology and marketing with startups, and well-established organizations having gone through the tech boom of Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been passionate about encouraging others to live better through whole-foods nutrition, stress management, reasonable exercise, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Common Sense for Living a Healthier Life
An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Lifestyle Choices, Nutrition & Quality Supplements
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Our Immune System Health & Lifestyle Choices
Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.
Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.
Why You Should Care About Gut Health
The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Immune Support Program
Daily supplement regiment for immune system support includes Immuno PRP Spray, D3-10,000 + K2, Liposomal Vitamin C, Zinc Glycinate, and Program Guide.
-
Blog Post
Are you concerned about your health and happiness while staying at home? There's been a lot of uncertainty and frequent change. Many of our normal routines have been disrupted as we find new and different ways to accomplish activities from our homes instead of from their usual locations and venues.
The underlying theme of "social distancing" has accelerated an already growing and popular transition to "online" as a substitute, or at least as an alternative way, of continuing to perform and enjoy certain tasks and activities such as group meetings, shopping, education, entertainment, and worship. Hopefully the pandemic will pass soon but the ideas for healthy living presented in this series can be considered and used regardless of current events and our response to them.
Eating Better
Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed, especially regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better at home no matter our current circumstances.
Exercise
Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.
Working
With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.
Learning
While the COVID-19 pandemic has resulted in more people taking classes at home, E-Learning has been on the rise since the mid 90s. Here's some ways you can make your home environment more productive and healthy to better accommodate learning from home.
Entertainment
Healthy entertainment at home is important to our happiness and wellbeing, especially when we are spending more time there than normal. Consider these ideas for fun and entertaining activities you can do at home.
Shopping
One part of a healthy living at home is eating right and staying stocked with the things you need. That, in turn, means shopping from home. We'll explain options you might want to consider.
Articles covering the topics of Worship, Technology, and others are in development and will be included shortly.
AuthorJay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. Formerly he spent 25 years in business development, technology and marketing with startups, and well-established organizations having gone through the tech boom of Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle, after experiencing chronic, personal health challenges, including auto-immune diseases, and being overweight, that impacted his ability to live a healthy, vibrant life. Since then, he has been passionate about encouraging others to live better through whole-foods nutrition, stress management, reasonable exercise, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
-
Articles
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Common Sense for Living a Healthier Life
An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Lifestyle Choices, Nutrition & Quality Supplements
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Our Immune System Health & Lifestyle Choices
Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.
Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.
Why You Should Care About Gut Health
The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.
-
Supplements
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica Immune Support Program
Daily supplement regiment for immune system support includes Immuno PRP Spray, D3-10,000 + K2, Liposomal Vitamin C, Zinc Glycinate, and Program Guide.
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