Going Vegan: Untold Health Benefits of a Vegan Diet

    2022-03-2103/21/22   
Nutrition  

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

The number of Americans who turned vegan has increased by 3000% in the last 15 years.

You Pack More Nutrients on a Plant-Based Diet

It's no secret that plant-based foods are nutrient-dense. When we center our plate on meat products, the vegetables are a side dish. As a result, we eat fewer vegetables and nourishing plant-based foods when we eat an omnivorous diet.

Our bodies thrive on the nutrients found in plants. When you eat vegan, you automatically eat more vitamins, minerals, fiber, and other micronutrients. 

Numerous studies show that the more plants in your diet, the healthier you are. When you build your plate around vegetables, you eat optimal health. 

Just remember to eat a variety of whole plant foods. Many vegan foods are also heavily processed. You want to eat food as close to its original form as possible.

Going Vegan Can Help Reduce the Risk of Chronic Illness

Did you know that diet-related diseases are the USA's biggest killer? From heart disease to cancers and diabetes, these are all chronic illnesses that are preventable through maintaining a healthy weight and good nutrition.

If you eat a diet free from meat and dairy products, you will automatically eat less saturated fat and foods which promote cholesterol production in the body.

Eating fried foods, red meat, high salt and sugar foods, along with anything processed, is more likely to cause long-term health problems if consumed regularly. 

There is a lot of research to suggest that eating a diet high in fruit, vegetables, whole grains, beans, nuts, and pulses can help reduce the risk of chronic illness. Just another of the many health benefits of vegan diets.

A Vegan Diet Can Help Promote Weight Loss

When you eat a vegan diet predominantly based on whole plant foods, you are more conscious of your nutrition. You need to plan your meals to make sure you feel nourished and full. If you make a plan about what to eat, you will be more mindful about not overeating.

Many vegan foods are naturally low in fat and calories, which means you can eat more and still lose weight on a vegan diet!

Watch out for store-bought alternatives such as vegan meats, cheeses, and yogurts, as they often have more calories than the real thing. 

When you start eating vegan, track your calories to make sure you stay within your daily goals. If you want to try a vegan diet for weight loss, you should speak with a doctor or professional nutritionist to establish the proper nutrients required for your lifestyle.

Veganism Can Improve Your Mood

The more plants you eat, the more nutrient-dense foods you consume. Foods rich in colors such as dark leafy greens, beets, and berries are rich in B vitamins, vitamin A, folate, and antioxidants.

These nutrient-rich foods, which are naturally part of a vegan diet, can help the body reduce cortisol levels and stress levels. You may notice you feel happier and more satisfied if you switch to a vegan diet.

If you eat more whole foods and less processed things, you will feel less sluggish and have more energy to do the things you love!

When you eat vegan, you can also have a clear conscious that you aren't causing any animal suffering. Eating mass-produced meat and dairy products can contribute to the mistreatment of animals and the destruction of the natural environment.

Did you know that if the world went vegan, the amount of land dedicated to agriculture would reduce by 75%?

You're More Conscious of Your Nutritional Needs on a Vegan Diet

As veganism is a less conventional way of eating, you may have concerns about getting your protein or your B vitamins.

Many people who follow a vegan diet are healthier than those who don't because they pay close attention to what they are eating. There are dozens of plant-based proteins that you can add to your diet for health, variety, and deliciousness.

Here are some examples of plant-based protein sources:

  • Beans
  • Lentils
  • Nuts
  • Chickpeas
  • Soya
  • Tempeh (has as much protein as chicken!)
  • Quinoa
  • Peas
  • Edamame 

You should aim to get at least 0.8g of protein daily for every kilo you weigh.

Many people who follow a vegan diet also take supplements such as iron, omega 3, and B12. It's a little more challenging to get these from your food when removing animal products.

It's often thought that dairy products are rich in calcium, but this is not necessarily true. It is simply because these products are fortified.

You can buy many kinds of milk made from plants and vegan cereals fortified with calcium. Green vegetables such as broccoli are also calcium dense. You may also want to try a vegan supplement for bones.

Try the Vegan Diet Benefits for Yourself

Now you know all the benefits of going vegan, why not try it out? There are dozens of resources to help you learn about what you can eat on a vegan diet to stay healthy.

Maybe you don't want to go fully vegan straight away, but you can start by introducing one or two plant-based days into your week. That way, you'll get a feel for the benefits of eating less meat and more plans.

Get some inspiration for a healthy lifestyle from our online wellness education.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


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10 Reasons Why Lean Body Mass is Important

One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.


younger attractive woman staring sadly out a window looking at the rain

8 Tips to Manage Mood Swings

A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.


heavy black skillet on gas stove cooking beef

For Better or Worse - Cooking Changes Food

Is healthy food still healthy AFTER you cook it? If you want to continue to improve your overall health and wellbeing OR you've been trying to improve a chronic health condition like diabetes, high blood pressure, or heart disease, then you MUST know how food preparation (cooking) can positively or negatively impact your health.


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


things related to weight loss including healthy foods , exercise equipment and a journal

How to Find the Best Weight Loss Program for You

You can reduce the risk of suffering health issues by following a weight loss program that fits into your lifestyle. You could soon enjoy fantastic benefits such as an improved mood, better mobility, and reduced cholesterol levels. The key is to cut through the noise and find the weight-loss strategies that are most likely to work for you.


collection of healthy foods depicting different macronutrients in the diet

How to Use Macronutrients in Your Diet

We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


doctor holding a sign that says chronic disease

The Prevalence of Chronic Disease

Everyone has likely heard of chronic diseases. But few people know just how prevalent they are. They have been on the rise for several generations and are seriously impacting our health, finances, and productivity.


an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

Using a Rotation Diet

Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


herbal medicine and herbs used in supplements

Vitamins: Multi-Vitamin or Single Supplements? What You Need to Know

What exactly are vitamins? People believe that vitamins are good for them, and for that reason alone, many people take them. Some individuals supplement with individual vitamins while others pop a multi-vitamin. How does one know when they have received what they need from their vitamins? Can you take too many vitamins? Which ones? Learn about vitamins, the benefits they offer, and the best way to take them.


quotation saying different people make different choices

Where Does Disease Really Come From?

Chronic disease runs rampant, particularly in Western culture, primarily as a result of poor lifestyle choices. Medical professionals tend to focus more on treating symptoms of sickness and disease rather than promoting greater health and wellbeing through lifestyle behavioral change. Throughout this series of blog posts, you will learn important facts you need to know to preserve and improve your health and wellbeing.


whole foods vegetables on display

Whole Foods Plant-Based (WFPB) Diet

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


broccoli is a cruciferous-vegetable

Why Should I Eat Cruciferous Vegetables?

If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.

  • Blog Post

    The number of Americans who turned vegan has increased by 3000% in the last 15 years.

    You Pack More Nutrients on a Plant-Based Diet

    It's no secret that plant-based foods are nutrient-dense. When we center our plate on meat products, the vegetables are a side dish. As a result, we eat fewer vegetables and nourishing plant-based foods when we eat an omnivorous diet.

    Our bodies thrive on the nutrients found in plants. When you eat vegan, you automatically eat more vitamins, minerals, fiber, and other micronutrients. 

    Numerous studies show that the more plants in your diet, the healthier you are. When you build your plate around vegetables, you eat optimal health. 

    Just remember to eat a variety of whole plant foods. Many vegan foods are also heavily processed. You want to eat food as close to its original form as possible.

    Going Vegan Can Help Reduce the Risk of Chronic Illness

    Did you know that diet-related diseases are the USA's biggest killer? From heart disease to cancers and diabetes, these are all chronic illnesses that are preventable through maintaining a healthy weight and good nutrition.

    If you eat a diet free from meat and dairy products, you will automatically eat less saturated fat and foods which promote cholesterol production in the body.

    Eating fried foods, red meat, high salt and sugar foods, along with anything processed, is more likely to cause long-term health problems if consumed regularly. 

    There is a lot of research to suggest that eating a diet high in fruit, vegetables, whole grains, beans, nuts, and pulses can help reduce the risk of chronic illness. Just another of the many health benefits of vegan diets.

    A Vegan Diet Can Help Promote Weight Loss

    When you eat a vegan diet predominantly based on whole plant foods, you are more conscious of your nutrition. You need to plan your meals to make sure you feel nourished and full. If you make a plan about what to eat, you will be more mindful about not overeating.

    Many vegan foods are naturally low in fat and calories, which means you can eat more and still lose weight on a vegan diet!

    Watch out for store-bought alternatives such as vegan meats, cheeses, and yogurts, as they often have more calories than the real thing. 

    When you start eating vegan, track your calories to make sure you stay within your daily goals. If you want to try a vegan diet for weight loss, you should speak with a doctor or professional nutritionist to establish the proper nutrients required for your lifestyle.

    Veganism Can Improve Your Mood

    The more plants you eat, the more nutrient-dense foods you consume. Foods rich in colors such as dark leafy greens, beets, and berries are rich in B vitamins, vitamin A, folate, and antioxidants.

    These nutrient-rich foods, which are naturally part of a vegan diet, can help the body reduce cortisol levels and stress levels. You may notice you feel happier and more satisfied if you switch to a vegan diet.

    If you eat more whole foods and less processed things, you will feel less sluggish and have more energy to do the things you love!

    When you eat vegan, you can also have a clear conscious that you aren't causing any animal suffering. Eating mass-produced meat and dairy products can contribute to the mistreatment of animals and the destruction of the natural environment.

    Did you know that if the world went vegan, the amount of land dedicated to agriculture would reduce by 75%?

    You're More Conscious of Your Nutritional Needs on a Vegan Diet

    As veganism is a less conventional way of eating, you may have concerns about getting your protein or your B vitamins.

    Many people who follow a vegan diet are healthier than those who don't because they pay close attention to what they are eating. There are dozens of plant-based proteins that you can add to your diet for health, variety, and deliciousness.

    Here are some examples of plant-based protein sources:

    • Beans
    • Lentils
    • Nuts
    • Chickpeas
    • Soya
    • Tempeh (has as much protein as chicken!)
    • Quinoa
    • Peas
    • Edamame 

    You should aim to get at least 0.8g of protein daily for every kilo you weigh.

    Many people who follow a vegan diet also take supplements such as iron, omega 3, and B12. It's a little more challenging to get these from your food when removing animal products.

    It's often thought that dairy products are rich in calcium, but this is not necessarily true. It is simply because these products are fortified.

    You can buy many kinds of milk made from plants and vegan cereals fortified with calcium. Green vegetables such as broccoli are also calcium dense. You may also want to try a vegan supplement for bones.

    Try the Vegan Diet Benefits for Yourself

    Now you know all the benefits of going vegan, why not try it out? There are dozens of resources to help you learn about what you can eat on a vegan diet to stay healthy.

    Maybe you don't want to go fully vegan straight away, but you can start by introducing one or two plant-based days into your week. That way, you'll get a feel for the benefits of eating less meat and more plans.

    Get some inspiration for a healthy lifestyle from our online wellness education.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    BMI - body mass index

    10 Reasons Why Lean Body Mass is Important

    One of the best ways to reduce fat and stay healthy is to build lean body mass. As we age, our muscle mass starts to decline rapidly, leading to physical and cognitive deterioration. Due to the rapid decline in muscle mass, most of us begin to gain fat easier as we age.


    younger attractive woman staring sadly out a window looking at the rain

    8 Tips to Manage Mood Swings

    A mood disorder can impact every area of your life, from your work to your relationships and how you choose to spend your free time. There are several healthy habits you can adopt in your life to help manage mood swings.


    heavy black skillet on gas stove cooking beef

    For Better or Worse - Cooking Changes Food

    Is healthy food still healthy AFTER you cook it? If you want to continue to improve your overall health and wellbeing OR you've been trying to improve a chronic health condition like diabetes, high blood pressure, or heart disease, then you MUST know how food preparation (cooking) can positively or negatively impact your health.


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    things related to weight loss including healthy foods , exercise equipment and a journal

    How to Find the Best Weight Loss Program for You

    You can reduce the risk of suffering health issues by following a weight loss program that fits into your lifestyle. You could soon enjoy fantastic benefits such as an improved mood, better mobility, and reduced cholesterol levels. The key is to cut through the noise and find the weight-loss strategies that are most likely to work for you.


    collection of healthy foods depicting different macronutrients in the diet

    How to Use Macronutrients in Your Diet

    We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

    In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


    doctor holding a sign that says chronic disease

    The Prevalence of Chronic Disease

    Everyone has likely heard of chronic diseases. But few people know just how prevalent they are. They have been on the rise for several generations and are seriously impacting our health, finances, and productivity.


    an assortment of fresh, healthy foods suitable for inclusion in a rotation diet

    Using a Rotation Diet

    Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.

    Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.


    herbal medicine and herbs used in supplements

    Vitamins: Multi-Vitamin or Single Supplements? What You Need to Know

    What exactly are vitamins? People believe that vitamins are good for them, and for that reason alone, many people take them. Some individuals supplement with individual vitamins while others pop a multi-vitamin. How does one know when they have received what they need from their vitamins? Can you take too many vitamins? Which ones? Learn about vitamins, the benefits they offer, and the best way to take them.


    quotation saying different people make different choices

    Where Does Disease Really Come From?

    Chronic disease runs rampant, particularly in Western culture, primarily as a result of poor lifestyle choices. Medical professionals tend to focus more on treating symptoms of sickness and disease rather than promoting greater health and wellbeing through lifestyle behavioral change. Throughout this series of blog posts, you will learn important facts you need to know to preserve and improve your health and wellbeing.


    whole foods vegetables on display

    Whole Foods Plant-Based (WFPB) Diet

    How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.


    broccoli is a cruciferous-vegetable

    Why Should I Eat Cruciferous Vegetables?

    If you are interested in eating healthier, one easy way to do this is by adding cruciferous vegetables to your daily meal plan. Cruciferous vegetables' benefits are many, and this article will outline a few of them to get you motivated and inspired to include this humble vegetable category in your diet.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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