Introduction - Personal Wellness Story - Part 1
Blog Post Series Balanced Living Education Encouragement Nutrition Personal Growth Sleep Stress Supplements
If we really believe in wellness as a lifestyle, then we should practice what we preach. In December of last year, your's truly, the manager of this site, found himself with a challenging shoulder injury known as frozen shoulder.
In this blog series, I'll share my personal journey of how I am dealing with it, including all of the good, the bad, and the ugly, what I am learning, and how it is changing me as I progress through my recovery. I'll discuss a variety of topics including healthcare options chosen, supplements used, what's working, what has not, and share some hopefully useful insights. My goal is to encourage you, if, and when, you are faced with a difficult health challenge.
Introduction - Personal Wellness Story - Part 1
Blog Post Series Balanced Living Education Encouragement Nutrition Personal Growth Sleep Stress Supplements
If we really believe in wellness as a lifestyle, then we should practice what we preach. In December of last year, your's truly, the manager of this site, found himself with a challenging shoulder injury known as frozen shoulder.
In this blog series, I'll share my personal journey of how I am dealing with it, including all of the good, the bad, and the ugly, what I am learning, and how it is changing me as I progress through my recovery. I'll discuss a variety of topics including healthcare options chosen, supplements used, what's working, what has not, and share some hopefully useful insights. My goal is to encourage you, if, and when, you are faced with a difficult health challenge.
Editor's Note: This is a personal story that discusses healthcare choices, outcomes and the experiences and opinions of the writer. Please do not consider any of this series medical advice. Consult a qualified healthcare practitioner for your health-related matters.
Jay Todtenbier is one of the founders of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly, he spent 25 years in business development, technology, and marketing with startups and major corporations, having gone through the tech boom in Silicon Valley in the 90s. He became passionate about and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges, including depression, auto-immune disorders, and being overweight, which impacted his ability to live a healthy, vibrant life. Since then, he has advocated for healthier living, encouraging others to live better by making small, gradual changes to lifestyle behaviors relating to whole-food nutrition, stress management, reasonable exercise, proper sleep, and targeted high-quality supplements.
Learn more about Jay Todtenbier.
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