Encouragement Exercise Family Motivation Personal Growth Stress
Social activities and meeting people are good for our mental and physical health. They provide an opportunity to interact with others intellectually, emotionally, and may even involve physical exercise. Consider these options for finding the best events and activities in your local community, so you never miss out.
We all benefit from human connection. As more of us spend time at home and behind our screens, the more disconnected and alone we can feel. More than 3 in 5 Americans report being lonely, with a 13% increase in loneliness in the last three years.
Are you new in your town and want to connect with like-minded people? Have you been couped up in your home because of the pandemic or for some other reason? Do you want to try a new hobby or activity that doesn't involve sitting behind your computer or tv?
Local cafes are community hubs and often host events in the evenings. If they don't host events themselves, they will more than likely know about what is going on in the neighborhood.
Often cafes have a notice board where local groups can post events or details of their clubs. Check these boards to see what is happening and when.
Local cafes are also a fantastic place to buy local produce prepared in a much healthier way than many chain restaurants. Eating healthy can be challenging, and if you befriend people you know can provide you a healthy meal when you need it, you are one step closer to a healthier lifestyle.
Another hub for community activity is the local gym. You can join the gym to meet like-minded people who also want to stay healthy and fit.
Going to the gym alone can be a little daunting; you aren't just going to start randomly chatting to someone in the middle of a workout. But try joining classes. The group setting gives more of a community feel and opportunity to talk at the end of the class.
Gyms will often organize events such as running events or hikes in the local area. Follow your gym on social media so you can keep up to date with the events they organize.
If you shop at local businesses, try to get to know the owners and the people who work there. They are often a lot more involved in the community than big chain shops and their employees.
When the people at your local shops get to know you, you can ask them about events in the community. You may even be able to advertise your own events in their shop.
If the gym isn't your thing, then why not try a sports club instead? Most towns will have at least one sports club. Whether it's soccer or baseball, or tennis, there will be something for you to get involved with.
Local sports clubs often have options for different ages and abilities too. Don't get put off by thinking it will be competitive. Many people join sports clubs to socialize and have some fun.
It's not always about competition!
This tool can be handy to find people who have the same interests as you who live in your area.
Start with a simple search. For example, 'yoga in xxx' and see what comes up. If you have your location saved on Facebook, it will automatically recommend local groups to you.
There are Facebook groups for every hobby imaginable. However you enjoy spending your spare time, you will likely find others on Facebook in your area.
Facebook is also handy to look for specific events. Many local venues will post events on Facebook. Whether that's a live music event or a trivia night or a book review, keep an eye on Facebook to see what is happening.
Another great way to find local community groups is by using the website Meetup.com.
You make a profile, add your location, and then have access to all the events happening in your area. This isn't just for sports, but every leisure activity imaginable.
Want to join a book club or a knitting circle or perhaps a cooking club? Chances are you will find a group in your area on Meetup.
Don't see what you're looking for on the website? Then create your group. It's a great way to find people interested in your hobbies in your local area.
If you don't have access to the internet, use local newspapers to see what is happening in your local community. Newspapers often have an events column or section and will give you the low down on upcoming gatherings.
Many newspapers also have an online version where you can check current opportunities. Clubs and local organizations may list adverts or sponsor pieces on these sites.
If you want to check online for community activities, conduct a basic search. Ask the search engine what is currently happening or what activities are available in your area. The list of answers is sure to inspire you.
Perhaps an obvious suggestion, but your neighbors are the ones in the know about local events and gatherings in the neighborhood.
If you move somewhere new, introduce yourself to your neighbors and get to know them a little.
Knowing how to meet new people can be a challenge, so get talking to those in your immediate surroundings. It may feel awkward or uncomfortable at first. But, if you push yourself out of your comfort zone, the reward will be even greater.
One that you may not expect to see on the list is Airbnb. However, the concept of Airbnb experiences is that local people offer their knowledge about the area. This may be through a food tour, a street art tour, or a history tour.
If you want to find a way to learn about the local area while connecting with local people, then this is a great option.
These experiences tend to be a one-time thing, not a weekly activity. You will need to make an effort to befriend your guide. Your guide will be an invaluable member of your network, someone who can give you great tips about places to go and things to do.
Living a healthier lifestyle can always be a social affair. In fact, it makes it even more fun. So you may not be into team sports but what about cycling, swimming or running?
If you can find a local club that meets regularly to take part in the activities you love, it can be a great way to meet new people and connect with the local community.
The library is another excellent place to get involved with the local community. Whether you love reading or not, it is a fantastic way for you to meet people. Libraries often host local events such as readings, fundraisers, and activities for children.
Ofter seen as the hub of a vibrant community, a library is another place you can find out about what is happening in your area.
Many projects and organizations don't have the resources to hire a team of full-time staff. They recruit volunteers to help them out with events and activities.
It could be helping out at a museum, doing research for a local charity, or assisting with a local event. Whatever you choose to do, volunteering is a great way to give back to your community, as well as meet new people.
Now you have plenty of ideas about how to find social activities in your community.
Take it easy, and don't put pressure on yourself to do too many things at once. Don't expect the first event you attend or activity you join to be the best thing ever.
These things take time and effort. It will take some trial and error before finding a club or society or activity you enjoy and people you want to do it with.
Try different things that interest you and be patient. If you make an effort to do something you love and socialize with the people you meet, you will have a new circle of friends in no time.
Living a healthy lifestyle is much more enjoyable when we have people around us who also have the same goals and intentions. You can help and support one another by taking the steps to a healthier, happier you.
Need more tips on building sustainable and healthy habits? Why not try out our online wellness education program?
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Ask questions. Share your thoughts. Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.
Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.
Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.
Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.
Each post identifies who made the post and the
date and time the post was made.
Mouse over the icons for tooltips that explain what they mean.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
Session Expired from Inactivity
Do you want to?
You are idle for seconds.
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
This means that as of December 1, 2023:
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
Learn more about the VIP Customer Rewards Program.
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.
The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.
Are you sure you want to remove this item?
Please email if you have questions or need assistance.
We accept Visa, MasterCard, Discover and American Express credit cards.
Payments are securely processed through industry leader Authorize.net of which SupplementRelief.com is a Verified Merchant.
We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.
The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.
A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.
Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.
Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.
For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.
Country | Option | Schedule | Cost |
---|---|---|---|
United States | Standard | 3-6 Days | $4.95 |
United States | Priority | 2-4 Days | $9.95 |
United States | Free | 7-10 Days | $0.00 |
International | FedEx International | 4-7 Days | $79.95* |
International | GlobalPost International | 12-21 Days | $39.95* |
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. |
SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.
When your order ships we will send you a confirmation email with the delivery tracking information.
Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.
Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.
If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.
If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.
If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.
We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.
If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.
Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.