8 Tips to Look Younger
Who among us over the age of 40 does not want to look younger and feel more energetic? The good news is that there are things we can do to take better care of ourselves that will help with not only our appearance but also our overall health and wellbeing.
Did you know that people would tell their younger selves to start taking care of themselves today?
Think about it. One day we will all be older, look older, feel older, and reflect on life. What could we have done differently?
Since people are saying that they would start taking care of themselves now, it may be our turn to listen to that advice! As we get older, we need to take better care of ourselves! Here are some tips to consider!
1. Use the Right Supplements
Choosing the right supplements is a great place to start!
One of those supplements to support the aging process is DHEA. Since hormone production decreases with age, DHEA is proven to be able to convert to other hormones that your body may be lacking.
2. Eat a Healthy Diet
Learning how to age more gracefully naturally is not as difficult as some think. There are ways to do this simply by eating a healthier diet!
By getting the right amount of nutrients in your diet, you may be able to reduce the probability of facing potential diseases that could occur with aging. Eating more fruits and vegetables can help mitigate the risk of contracting diabetes, heart disease, brain disorders, and other medical conditions that can potentially come with age.
One healthy diet to consider is the Mediterranean diet. One of it's characteristics is eating more leafy greens and less red meat.
3. Use Sunscreen
Not only does using sunscreen help prevent skin cancer and other undesirable effects, but it also is a way to promote healthier skin. Spending too much time in the sun is a sure-fire way to age your skin prematurely. However, by using sunscreen, you can slow this down.
Consider using a sunscreen with an SPF of 30 or higher to make sure you are fully protected from the harmful UV rays.
4. Exercise Regularly
Moderate exercise is proven to boost the immune system and your circulatory system. With a small amount of exercise everyday, you are potentially slowing the aging process and the diseases and sicknesses that can come with that.
More exercise can reduce your risk of becoming overweight, which can be accompanied by other diseases. In addition, exercising regularly helps release more feel-good hormones that can help with the appearance of your skin.
5. Use the Right Cosmetic Products
As you age, there are many different cosmetic products that can help reduce the look of aging.
Using products that have Vitamin A, or retinol, can help reduce the look of fine lines and wrinkles on your skin. Retinol helps increase the turnover rate of dead skin cells, which helps bring about the younger, more youthful-looking skin. By helping with the turnover rate, your body may produce more collagen as well, which helps the elasticity of the skin.
Vitamin C products can also help mitigate the aging process. Not only can it brighten up the dark spots on your skin from aging, but it is also known to help boost collagen production as well to keep the skin looking bright and young.
6. Increase Your Intake of Collagen Powder
Adding collagen into your daily coffee or smoothie is another way to promote better health, especially your skin and joints.
As you age, your collagen production decreases, which is part of the reason that wrinkles become more prevalent. There is not as much elasticity in your skin, so it doesn't bounce back to its normal form as easily. Instead, frowning, squinting, and raising your eyebrows will start to add to your wrinkles.
Collagen can naturally boost your body's skin elasticity to prevent more wrinkles from occurring.
7. Avoid Smoking
As you probably know, smoking has many negative side effects, one of them is aging at a faster rate.
Specifically, smoking has harsh chemicals that affect the skin and make your skin look to be older than it actually is. The chemicals can also create uneven skin tones and dark spots on the skin.
To prevent this from happening, avoid smoking at all costs.
8. Get Enough Sleep
There are many benefits to getting proper sleep, but if you're wondering how to slow aging naturally, getting the right amount of sleep is another great option.
Your body needs time to rejuvenate itself and all the cells within us. While we sleep, the body repairs anything that may be out of whack. It also continues to replace dead cells with new ones.
The body's time to rejuvenate can help you look and feel younger.
Choose to Take Better Care of Yourself
Whether your goal is to age more gracefully or simply to enjoy better health at any age, we encourage you to choose healthier options regarding your nutrition, exercise, stress management, and sleep.
Consider adding quality supplements where they make sense. Beside offering supplements, SupplementRelief.com provides health and wellness articles in our Blog that address different aspects of healthier living.
Say goodbye to looking and feeling older, and hello to a more youthful-looking you!
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
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Want to know how to move towards a healthier life? Here are some ideas of healthy habits to start with.
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Growing healthy homes isn't as easy as putting it on your to-do list and wishing, hoping, desiring that it comes true. It requires a bit of work and planning. Keep reading for some tips on how to create a healthy home that's an all-rounder.
8 Benefits of Body Lotions
Are you looking for that glowing, healthy skin? Applying body lotion is among the few low-cost ways for individuals to pamper themselves. Continue reading to discover the eight key benefits of using body lotions.
Anti-Aging: Skin Care That Will Keep You Young
Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.
Healing the Gut with an Elimination Diet
Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?
Making Healthy Lifestyle Behavioral Change
Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.
Using a Rotation Diet
Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.
Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.
What Happens if You Drink Aloe Vera Every Day?
What is aloe vera? It's a green plant with spikey leaves which contain a sticky gel inside them. This gel is most commonly known for its soothing properties, which can be put on sunburn.
What's the Big Deal About Collagen?
You have probably heard of collagen and the hype surrounding it. From putting it in smoothies to having collagen injections to improve your looks, collagen is having a moment.
-
Blog Post
Did you know that people would tell their younger selves to start taking care of themselves today?
Think about it. One day we will all be older, look older, feel older, and reflect on life. What could we have done differently?
Since people are saying that they would start taking care of themselves now, it may be our turn to listen to that advice! As we get older, we need to take better care of ourselves! Here are some tips to consider!
1. Use the Right Supplements
Choosing the right supplements is a great place to start!
One of those supplements to support the aging process is DHEA. Since hormone production decreases with age, DHEA is proven to be able to convert to other hormones that your body may be lacking.
2. Eat a Healthy Diet
Learning how to age more gracefully naturally is not as difficult as some think. There are ways to do this simply by eating a healthier diet!
By getting the right amount of nutrients in your diet, you may be able to reduce the probability of facing potential diseases that could occur with aging. Eating more fruits and vegetables can help mitigate the risk of contracting diabetes, heart disease, brain disorders, and other medical conditions that can potentially come with age.
One healthy diet to consider is the Mediterranean diet. One of it's characteristics is eating more leafy greens and less red meat.
3. Use Sunscreen
Not only does using sunscreen help prevent skin cancer and other undesirable effects, but it also is a way to promote healthier skin. Spending too much time in the sun is a sure-fire way to age your skin prematurely. However, by using sunscreen, you can slow this down.
Consider using a sunscreen with an SPF of 30 or higher to make sure you are fully protected from the harmful UV rays.
4. Exercise Regularly
Moderate exercise is proven to boost the immune system and your circulatory system. With a small amount of exercise everyday, you are potentially slowing the aging process and the diseases and sicknesses that can come with that.
More exercise can reduce your risk of becoming overweight, which can be accompanied by other diseases. In addition, exercising regularly helps release more feel-good hormones that can help with the appearance of your skin.
5. Use the Right Cosmetic Products
As you age, there are many different cosmetic products that can help reduce the look of aging.
Using products that have Vitamin A, or retinol, can help reduce the look of fine lines and wrinkles on your skin. Retinol helps increase the turnover rate of dead skin cells, which helps bring about the younger, more youthful-looking skin. By helping with the turnover rate, your body may produce more collagen as well, which helps the elasticity of the skin.
Vitamin C products can also help mitigate the aging process. Not only can it brighten up the dark spots on your skin from aging, but it is also known to help boost collagen production as well to keep the skin looking bright and young.
6. Increase Your Intake of Collagen Powder
Adding collagen into your daily coffee or smoothie is another way to promote better health, especially your skin and joints.
As you age, your collagen production decreases, which is part of the reason that wrinkles become more prevalent. There is not as much elasticity in your skin, so it doesn't bounce back to its normal form as easily. Instead, frowning, squinting, and raising your eyebrows will start to add to your wrinkles.
Collagen can naturally boost your body's skin elasticity to prevent more wrinkles from occurring.
7. Avoid Smoking
As you probably know, smoking has many negative side effects, one of them is aging at a faster rate.
Specifically, smoking has harsh chemicals that affect the skin and make your skin look to be older than it actually is. The chemicals can also create uneven skin tones and dark spots on the skin.
To prevent this from happening, avoid smoking at all costs.
8. Get Enough Sleep
There are many benefits to getting proper sleep, but if you're wondering how to slow aging naturally, getting the right amount of sleep is another great option.
Your body needs time to rejuvenate itself and all the cells within us. While we sleep, the body repairs anything that may be out of whack. It also continues to replace dead cells with new ones.
The body's time to rejuvenate can help you look and feel younger.
Choose to Take Better Care of Yourself
Whether your goal is to age more gracefully or simply to enjoy better health at any age, we encourage you to choose healthier options regarding your nutrition, exercise, stress management, and sleep.
Consider adding quality supplements where they make sense. Beside offering supplements, SupplementRelief.com provides health and wellness articles in our Blog that address different aspects of healthier living.
Say goodbye to looking and feeling older, and hello to a more youthful-looking you!
AuthorJay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
12 Collagen-Rich Foods for a Healthier Body
You may have heard of collagen, but do you know what it does in our body? Keeping a healthier body means we need to include a focus on collagen-rich foods. Keep reading to find a guide for meeting your body's collagen needs.
15 Beneficial Healthy Habits to Start Today
A few simple lifestyle changes can make a world of difference. By making minor tweaks to your daily routine, you can slowly develop healthier habits.
Want to know how to move towards a healthier life? Here are some ideas of healthy habits to start with.
5 Suggestions for a Healthier Home and Lifestyle
Growing healthy homes isn't as easy as putting it on your to-do list and wishing, hoping, desiring that it comes true. It requires a bit of work and planning. Keep reading for some tips on how to create a healthy home that's an all-rounder.
8 Benefits of Body Lotions
Are you looking for that glowing, healthy skin? Applying body lotion is among the few low-cost ways for individuals to pamper themselves. Continue reading to discover the eight key benefits of using body lotions.
Anti-Aging: Skin Care That Will Keep You Young
Nailing your skincare routine can seem pretty overwhelming. Don't worry; we have you covered. Want to look younger well into your 50s? Then follow the tips in this skin care guide.
Healing the Gut with an Elimination Diet
Many of us struggle with maintaining balanced gut bacteria and optimal gut health. Want to know what is causing you tummy trouble? Why not try an elimination diet?
Making Healthy Lifestyle Behavioral Change
Making any significant change in life is hard. Most of our behaviors, whether healthy or not, are learned from the people and environments we associate with. Overtime our behaviors (whether unhealthy or healthy) have real consequences to our health and well-being. While change is often hard, it is achieve-able and worth it.
Using a Rotation Diet
Our modern diets contain foods our bodies react badly to. We eat on the go and have an abundance of convenience and processed foods at our fingertips.
Using a rotation diet is a great way to find out which foods you are intolerant to. It can also be a great way to lose some excess pounds.
What Happens if You Drink Aloe Vera Every Day?
What is aloe vera? It's a green plant with spikey leaves which contain a sticky gel inside them. This gel is most commonly known for its soothing properties, which can be put on sunburn.
What's the Big Deal About Collagen?
You have probably heard of collagen and the hype surrounding it. From putting it in smoothies to having collagen injections to improve your looks, collagen is having a moment.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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