A Complete Guide to Colon and Digestive Health for Women

    2022-08-0808/08/22   

Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.

Women digest their food much slower than men-about 14 hours slower.

Since women digest their food slower, women are also more likely to experience bloating and nausea. Not only that, but women's colons also take a longer time to empty than men. This leads to more constipation and a higher risk of experiencing irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Do any of these unpleasant symptoms sound familiar to you? While it doesn't seem fair that men have it easier, that doesn't mean women can't work to improve their bowel movements. Keep reading for a complete guide to colon and digestive health for women, including tips for healthy digestion and less bloating.

What Does the Digestion and Colon System Do?

Before learning about ways to promote a healthy gut and healthy colon, it can be helpful to first review the exact role the digestive and colon systems play in your body. The digestive system runs from your mouth to your anus, taking undigested food, breaking it down, and delivering nutrients to your body.

Your body needs a certain amount of proteins, fats, and carbohydrates to function. Healthy digestion includes breaking down different portions of food to nourish your body.

After food is broken down in the stomach, it starts to move through the intestines. Any extra water is absorbed while food is broken down yet again by enzymes and bile. Now the food moves through the intestines to the colon.

As mentioned previously, it takes a longer time for waste to pass through a women's colon. This is mainly due to the difference in hormones between a man and a woman, but it's also the reason why many women experience more issues with bowel movements than men.

Menstruation's Affect on Gastrointestinal Issues

Many things happen to a woman's body when she's menstruating or on her period. These hormonal and physiological changes also impact the digestion and colon system.

Some of these changes occur just before or during menstruation, like increased muscle contractions in your intestines and bowels. Both of these body parts are close to the uterus. So, right before your period, it's not uncommon to experience more frequent bowel movements or stomach cramps.

Another hormonal change that women experience is an increase in progesterone right before their period begins. For some women, this can affect the GI tract in a way that causes constipation or diarrhea. 

The rise in progesterone can also cause an increase in cravings, especially for high fat or high sugar foods. This can exacerbate the digestion process for women since these foods are harder to break down. It can also affect your bowel movements.

Probably one of the more common period symptoms among women is mood swings. Many women may feel more anxious, emotional, or stressed during their period. As with most things, this increase in stress isn't great for the body.

Stress affects your bowel movements, so it's important to try to stay as relaxed and stress-free as possible no matter the time of the month. 

Common GI Problems

If your GI system has been out of whack, chances are you're familiar with many of the symptoms and problems listed below.

Constipation

Have you ever felt like you need to go, but when you finally sit down, nothing happens? Constipation makes it harder to have bowel movements, causing infrequent or incomplete stools. Not to mention, it's also a very uncomfortable feeling.

Chronic Diarrhea

Another common problem among women, diarrhea can cause watery, more frequent stools that last for weeks. Your diet, level of colon health, level of inflammation, and medications can all cause diarrhea.

Bloating

Bloating is frequently accompanied by the two problems just covered. It's another uncomfortable symptom that makes your stomach feel uncomfortably full. It's usually caused by excess gas or air when gas builds up in the digestive tract.

Excess Gas

Speaking of gas, excess gas is exactly what it sounds like: passing gas more than usual. This can be an embarrassing problem, although it shouldn't be. Everyone experiences digestion issues every once in a while.

The key is maintaining great colon and digestive health so you can avoid dealing with more gas than usual.

Weight Gain

If your body isn't able to break down food as efficiently, it can lead to weight gain. The good news? Any weight gained from GI issues can usually be lost once the same issues resolve or improve.

Reduced Energy

If you're feeling sluggish or just don't have your usual level of energy, it could be due to issues in your gut. Without proper nutrients, your body isn't able to function as well which leads to tiredness.

Irregular Period

Many women who experience IBS also have irregular periods. IBS can also worsen PMS symptoms.

Poor Skin

The more unhealthy your gut, the more unhealthy your skin can be. This can cause acne, spots, eczema, and other skin issues.

Poor Nutrient Absorption

Finally, if your gut is acting up, your body might not be able to absorb nutrients properly which is a big problem. Lack of nutrients can lead to a whole host of health problems, namely lack of energy, fatigue, or bloating.

Best Strategies for Improving Digestive Health

Now, it's time to dive into ways to improve digestive and colon health. So, if you're experiencing any of the problems just listed, take comfort in the fact that there is usually something you can do about it.

Increase Antioxidant Intake

Antioxidants do many great things for your body, but they can also work their magic on your gut. By increasing antioxidant intake, you can boost your gut health by helping control inflammation and supporting the growth of healthy bacteria.

How do you do this? Eat more superfoods like berries, vegetables, nuts, seeds, and whole grains.

Increase Fiber Intake

A high-fiber diet helps ward off constipation and bloating by boosting your digestive health. It's recommended that your daily fiber intake should be around 25 to 30 grams a day, coming mostly from food and not supplements.

Eat plenty of grains, cereals, legumes, beans, fruits, and veggies to up your fiber intake.

Limit Problem Foods

You should enjoy all foods in moderation, but just because something tastes good doesn't mean it's easy for your body to digest. Smoking, excess alcohol, sugar, artificial sweeteners, and processed food are all harder for your body to digest. This can lead to many of the problems outlined earlier.

So, if you've been experiencing bloating, constipation, or other GI issues, check what you're eating. Chances are, you might be consuming an unhealthy diet.

Identify Triggers and Food Allergies

If you're lactose intolerant, avoid eating dairy. This can wreak havoc on your digestive system, causing diarrhea or severe constipation. Or, if you're not exactly intolerant to any one food or food group, but you notice your body acts up when you consume that food, try your best to avoid it.

Allergy tests can be a great way to identify what you may be allergic to if you are experiencing GI issues but aren't sure what's causing it. Many people who are allergic to gluten or can't digest it well experience chronic GI issues.

Luckily, nowadays, there are plenty of gluten and dairy-free options at grocery stores and restaurants.

Hydrate

Water is extremely important to not only women's health, but everyone's body in general. Drinking plenty of water also helps your body digest food better. Aim to drink at least 12 to 14 cups of water a day.

Know Your Family History

It's important to know if you have a history of colon or stomach cancer in your family because that can make you predisposed to GI issues. All women should have a colonoscopy done when they reach 50, as some GI issues can be caused by a greater internal issue.

Improve Your Gut Health Today!

Digestive health plays a huge role in our well-being. So, if you're experiencing problems like bloating, constipation, or lack of energy, you might want to try strategies that boost your gut health. These include drinking more water, cleaning up your diet, and limiting trigger foods.

Many women have found relief using Reneu from FirstFitness Nutrition. It works to cleanse and detoxify your inner body and colon to enhance nutrient absorption. Check out the reviews and see what you think.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about .

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  • Blog Post

    Women digest their food much slower than men-about 14 hours slower.

    Since women digest their food slower, women are also more likely to experience bloating and nausea. Not only that, but women's colons also take a longer time to empty than men. This leads to more constipation and a higher risk of experiencing irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

    Do any of these unpleasant symptoms sound familiar to you? While it doesn't seem fair that men have it easier, that doesn't mean women can't work to improve their bowel movements. Keep reading for a complete guide to colon and digestive health for women, including tips for healthy digestion and less bloating.

    What Does the Digestion and Colon System Do?

    Before learning about ways to promote a healthy gut and healthy colon, it can be helpful to first review the exact role the digestive and colon systems play in your body. The digestive system runs from your mouth to your anus, taking undigested food, breaking it down, and delivering nutrients to your body.

    Your body needs a certain amount of proteins, fats, and carbohydrates to function. Healthy digestion includes breaking down different portions of food to nourish your body.

    After food is broken down in the stomach, it starts to move through the intestines. Any extra water is absorbed while food is broken down yet again by enzymes and bile. Now the food moves through the intestines to the colon.

    As mentioned previously, it takes a longer time for waste to pass through a women's colon. This is mainly due to the difference in hormones between a man and a woman, but it's also the reason why many women experience more issues with bowel movements than men.

    Menstruation's Affect on Gastrointestinal Issues

    Many things happen to a woman's body when she's menstruating or on her period. These hormonal and physiological changes also impact the digestion and colon system.

    Some of these changes occur just before or during menstruation, like increased muscle contractions in your intestines and bowels. Both of these body parts are close to the uterus. So, right before your period, it's not uncommon to experience more frequent bowel movements or stomach cramps.

    Another hormonal change that women experience is an increase in progesterone right before their period begins. For some women, this can affect the GI tract in a way that causes constipation or diarrhea. 

    The rise in progesterone can also cause an increase in cravings, especially for high fat or high sugar foods. This can exacerbate the digestion process for women since these foods are harder to break down. It can also affect your bowel movements.

    Probably one of the more common period symptoms among women is mood swings. Many women may feel more anxious, emotional, or stressed during their period. As with most things, this increase in stress isn't great for the body.

    Stress affects your bowel movements, so it's important to try to stay as relaxed and stress-free as possible no matter the time of the month. 

    Common GI Problems

    If your GI system has been out of whack, chances are you're familiar with many of the symptoms and problems listed below.

    Constipation

    Have you ever felt like you need to go, but when you finally sit down, nothing happens? Constipation makes it harder to have bowel movements, causing infrequent or incomplete stools. Not to mention, it's also a very uncomfortable feeling.

    Chronic Diarrhea

    Another common problem among women, diarrhea can cause watery, more frequent stools that last for weeks. Your diet, level of colon health, level of inflammation, and medications can all cause diarrhea.

    Bloating

    Bloating is frequently accompanied by the two problems just covered. It's another uncomfortable symptom that makes your stomach feel uncomfortably full. It's usually caused by excess gas or air when gas builds up in the digestive tract.

    Excess Gas

    Speaking of gas, excess gas is exactly what it sounds like: passing gas more than usual. This can be an embarrassing problem, although it shouldn't be. Everyone experiences digestion issues every once in a while.

    The key is maintaining great colon and digestive health so you can avoid dealing with more gas than usual.

    Weight Gain

    If your body isn't able to break down food as efficiently, it can lead to weight gain. The good news? Any weight gained from GI issues can usually be lost once the same issues resolve or improve.

    Reduced Energy

    If you're feeling sluggish or just don't have your usual level of energy, it could be due to issues in your gut. Without proper nutrients, your body isn't able to function as well which leads to tiredness.

    Irregular Period

    Many women who experience IBS also have irregular periods. IBS can also worsen PMS symptoms.

    Poor Skin

    The more unhealthy your gut, the more unhealthy your skin can be. This can cause acne, spots, eczema, and other skin issues.

    Poor Nutrient Absorption

    Finally, if your gut is acting up, your body might not be able to absorb nutrients properly which is a big problem. Lack of nutrients can lead to a whole host of health problems, namely lack of energy, fatigue, or bloating.

    Best Strategies for Improving Digestive Health

    Now, it's time to dive into ways to improve digestive and colon health. So, if you're experiencing any of the problems just listed, take comfort in the fact that there is usually something you can do about it.

    Increase Antioxidant Intake

    Antioxidants do many great things for your body, but they can also work their magic on your gut. By increasing antioxidant intake, you can boost your gut health by helping control inflammation and supporting the growth of healthy bacteria.

    How do you do this? Eat more superfoods like berries, vegetables, nuts, seeds, and whole grains.

    Increase Fiber Intake

    A high-fiber diet helps ward off constipation and bloating by boosting your digestive health. It's recommended that your daily fiber intake should be around 25 to 30 grams a day, coming mostly from food and not supplements.

    Eat plenty of grains, cereals, legumes, beans, fruits, and veggies to up your fiber intake.

    Limit Problem Foods

    You should enjoy all foods in moderation, but just because something tastes good doesn't mean it's easy for your body to digest. Smoking, excess alcohol, sugar, artificial sweeteners, and processed food are all harder for your body to digest. This can lead to many of the problems outlined earlier.

    So, if you've been experiencing bloating, constipation, or other GI issues, check what you're eating. Chances are, you might be consuming an unhealthy diet.

    Identify Triggers and Food Allergies

    If you're lactose intolerant, avoid eating dairy. This can wreak havoc on your digestive system, causing diarrhea or severe constipation. Or, if you're not exactly intolerant to any one food or food group, but you notice your body acts up when you consume that food, try your best to avoid it.

    Allergy tests can be a great way to identify what you may be allergic to if you are experiencing GI issues but aren't sure what's causing it. Many people who are allergic to gluten or can't digest it well experience chronic GI issues.

    Luckily, nowadays, there are plenty of gluten and dairy-free options at grocery stores and restaurants.

    Hydrate

    Water is extremely important to not only women's health, but everyone's body in general. Drinking plenty of water also helps your body digest food better. Aim to drink at least 12 to 14 cups of water a day.

    Know Your Family History

    It's important to know if you have a history of colon or stomach cancer in your family because that can make you predisposed to GI issues. All women should have a colonoscopy done when they reach 50, as some GI issues can be caused by a greater internal issue.

    Improve Your Gut Health Today!

    Digestive health plays a huge role in our well-being. So, if you're experiencing problems like bloating, constipation, or lack of energy, you might want to try strategies that boost your gut health. These include drinking more water, cleaning up your diet, and limiting trigger foods.

    Many women have found relief using Reneu from FirstFitness Nutrition. It works to cleanse and detoxify your inner body and colon to enhance nutrient absorption. Check out the reviews and see what you think.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about .

  • Related Content

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    We encourage you to take advantage of these FREE Wellness Resources on our website.


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    Most people don't drink enough water. Sure, they take in enough liquids to survive, but they don't get the benefits that are available when water is the drink of choice and when they're able to stay adequately hydrated. Read below to learn more about why you need to be hydrated throughout the day, how it can help you, and ways to start boosting your water intake each day.


    think about the common sense things you can do to live a healthier life

    Common Sense for Living a Healthier Life

    An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.


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    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


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    How to Use Macronutrients in Your Diet

    We all need macronutrients to stay healthy. But what are they and how can you use a macronutrient diet? The amount of macronutrients you get in your diet is important but so is the source of those macros.

    In this article, we'll explain the difference between micronutrients and macronutrients and how to build a healthy diet.


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    Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

    However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.


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    The average American eats just under two cups of dairy products every day. But you're not the average American.

    Instead, you've decided to forego dairy products. It could be that you're one of the 50 million people in the United States who is lactose intolerant. Or, you might just want to skip dairy for ethical or personal reasons.


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The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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