A Stay at Home Wellness Guide: Exercise
Physical activity is a great way to facilitate better health and reduce stress. While we are spending more time at home, consider these suggestions to alter activities you are likely already doing, to provide more movement in your daily routines.
Working Out While Stuck at Home
Now, let's talk about working out while you're stuck at home. Getting some sort of movement during your day is important to both your physical health and your emotional health.
Many people have stopped having any kind of movement during the day during the pandemic. Especially since most people are working at home, there are fewer people walking or biking to work. This includes fewer walks around the office, too.
Being stuck at a desk at home all day is not ideal. Even if you aren't interested in or are physically unable to exercise intensively, it's important to incorporate some movement into your day. Let's talk about some ways that you can fit movement into your day during this time.
For Those Working at Home and/or Taking Classes at Home
Even if you're sitting at your laptop or computer for hours on end, there are ways to sneak in some movement. Consider some of these ideas next time you're feeling restless:
- Stand up and walk around in between reading emails or working on assignments
- Set a timer to walk a lap around your house every 30 minutes
- Walk around while speaking on the phone
- Do leg lifts while you're on video calls
- Take a walk during lunch
- Do five jumping jacks every time you get a question wrong
- Take a trip up and down the stairs every 30 minutes
For Those Who Need to Get Out
If you need to get out of the house, there are great ways to do so safely. Try some of these suggestions:
- Take a brisk walk around the neighborhood during your lunch break
- Do some Pilates in your backyard after work
- Run down to the end of the street and back every time you get off of a call or in between classes
For Those Who Like Creative Solutions
If you don't have a formal gym or any workout equipment, there are a few ways you can spice up your movement. Take a look at some ideas we've put together:
- Curl soup cans as a replacement for weights
- Lift a jug of milk while you walk around
- Lift a book using your legs
- Do pushups on the wall or the end of the couch
For Those Who Like Watching Television
If you need some sort of relaxation after working all day, you may want to do some exercise while watching television. Here are a few ways to get some movement in while you're relaxing:
- Stand up while you're watching
- Walk in place
- Do jumping jacks during commercials
- Do some stretching
- Lookup a workout routine for your favorite TV show
For Those Who Are Busy With Household Chores
If you have too many things to do around the house, there are ways to incorporate your daily movement into your chore routine. Here are a few ways to get some movement while working on chores:
- Dance around while you're mopping or vacuuming
- Run with your kids in the backyard
- Take your dog for a walk around the neighborhood
- Clean out a room
- Get some yard work done
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
A Stay at Home Wellness Guide
With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
A Stay at Home Wellness Guide: Eating Better
Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better no matter our current circumstances.
A Stay at Home Wellness Guide: Working from Home
With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.
9 Workout Tips for Staying in Shape During the Holidays
Let's face it, the holidays are a notorious time for eating and drinking outside of our usual habits. With a busier-than-usual schedule, it's a time in which many of us fall behind on our exercise regime. When we pair these two factors together, it's no wonder that so many of us experience holiday weight gain.
Common Sense for Living a Healthier Life
An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Tip 4: Take a Breath
One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.
Tip 7- Let's Get Physical
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
-
Blog Post
This is the second post of a multi-part blog series for people spending more time at home due to the COVID-19 pandemic, or for any other reason, called A Stay at Home Wellness Guide. The series provide tips and common sense for how to live a happier and healthier life addressing how we eat, exercise, work, shop, enjoy entertainment, and further our education just to name a few important things. While the inspiration came from the COVID-19 pandemic, the ideas presented are applicable for healthy living regardless of current circumstances.
Working Out While Stuck at Home
Now, let's talk about working out while you're stuck at home. Getting some sort of movement during your day is important to both your physical health and your emotional health.
Many people have stopped having any kind of movement during the day during the pandemic. Especially since most people are working at home, there are fewer people walking or biking to work. This includes fewer walks around the office, too.
Being stuck at a desk at home all day is not ideal. Even if you aren't interested in or are physically unable to exercise intensively, it's important to incorporate some movement into your day. Let's talk about some ways that you can fit movement into your day during this time.
For Those Working at Home and/or Taking Classes at Home
Even if you're sitting at your laptop or computer for hours on end, there are ways to sneak in some movement. Consider some of these ideas next time you're feeling restless:
- Stand up and walk around in between reading emails or working on assignments
- Set a timer to walk a lap around your house every 30 minutes
- Walk around while speaking on the phone
- Do leg lifts while you're on video calls
- Take a walk during lunch
- Do five jumping jacks every time you get a question wrong
- Take a trip up and down the stairs every 30 minutes
For Those Who Need to Get Out
If you need to get out of the house, there are great ways to do so safely. Try some of these suggestions:
- Take a brisk walk around the neighborhood during your lunch break
- Do some Pilates in your backyard after work
- Run down to the end of the street and back every time you get off of a call or in between classes
For Those Who Like Creative Solutions
If you don't have a formal gym or any workout equipment, there are a few ways you can spice up your movement. Take a look at some ideas we've put together:
- Curl soup cans as a replacement for weights
- Lift a jug of milk while you walk around
- Lift a book using your legs
- Do pushups on the wall or the end of the couch
For Those Who Like Watching Television
If you need some sort of relaxation after working all day, you may want to do some exercise while watching television. Here are a few ways to get some movement in while you're relaxing:
- Stand up while you're watching
- Walk in place
- Do jumping jacks during commercials
- Do some stretching
- Lookup a workout routine for your favorite TV show
For Those Who Are Busy With Household Chores
If you have too many things to do around the house, there are ways to incorporate your daily movement into your chore routine. Here are a few ways to get some movement while working on chores:
- Dance around while you're mopping or vacuuming
- Run with your kids in the backyard
- Take your dog for a walk around the neighborhood
- Clean out a room
- Get some yard work done
Please enjoy the next post Working from Home in our A Stay at Home Wellness Guide series.
AuthorJay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
A Stay at Home Wellness Guide
With the onset of COVID-19 in early 2020, more people are spending time at home. This is impacting all aspects of our life and living including how we eat, exercise, work, further our education, worship, shop, and enjoy entertainment, just to name a few important things. This series will provide tips and common sense for how we can live a happier and healthier life while spending more time at home, or any other place for that matter.
A Stay at Home Wellness Guide: Eating Better
Many of us turn to comfort and convenience when our routines get disrupted and when we get stressed. This is particularly true regarding our food choices. Nobody is perfect but there are some simple and practical things we can do to eat better no matter our current circumstances.
A Stay at Home Wellness Guide: Working from Home
With more people working from home than ever before, consider these tips for integrating work into your home-life in a healthier way.
9 Workout Tips for Staying in Shape During the Holidays
Let's face it, the holidays are a notorious time for eating and drinking outside of our usual habits. With a busier-than-usual schedule, it's a time in which many of us fall behind on our exercise regime. When we pair these two factors together, it's no wonder that so many of us experience holiday weight gain.
Common Sense for Living a Healthier Life
An estimated 95 percent of the world's population suffers from some type of medical condition according to recent reports from the healthcare sector. More than a third live with as many as five simultaneous health issues.1 At the same time, one in four people currently suffer from a mental illness, and this number is expected to increase during the years to come.
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Tip 4: Take a Breath
One of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.
Tip 7- Let's Get Physical
Time to get physical! Your body needs to move, even if it's just a little bit! Learn more in part seven of this blog series entitled Seven Tips For Balanced Living.
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.
Each post identifies who made the post and the date and time the post was made.
Mouse over the icons for tooltips that explain what the data means.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
×
