Disease Hygiene
Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can have severe effects and be avoided. Maintaining dental hygiene is crucial for maintaining a beautiful smile, but dental hygiene also impacts and reflects your overall well-being.
Dental hygiene means practicing the proper techniques for brushing and flossing, maintaining a healthy diet, and keeping regular visits to the dentist. These form the pillars of dental health and should be part of your healthier lifestyle behaviors
The foundation of good dental hygiene is brushing your teeth correctly. Using fluoride toothpaste to protect the enamel on your teeth and a soft bristle brush to keep your gums healthy is recommended. Brushing in a gentle, circular motion covers all the surface areas of your teeth. Brushing your tongue and the roof of your mouth is also essential for oral hygiene and makes your breath smell even better! It would help to brush your teeth for at least two minutes twice daily.
While brushing your teeth in and of itself is important, the quality and duration of the brushing matters as much. Poor brushing habits lead to plaque buildup, cavities, and gum disease.
Flossing is many people's least favorite part of their dental hygiene routine. However, neglecting it can also lead to severe consequences. Dental floss reaches the areas between your teeth and along the gumline where your toothbrush can't access. To floss correctly, you must take a long strand of dental floss wrapped around your fingers. Gently slide a few inches of the floss between your teeth in a C-shaped around the tooth. Move it up and down to remove trapped food particles and plaque, using a clean section of floss for each tooth.
Like brushing your teeth, flossing helps prevent cavities and gum disease. However, the bacteria in plaque can also inflame your gums, causing gingivitis or more severe periodontal diseases. It is important to be gentle with your gums, not tearing at them with floss or damaging them with toothpicks.
While not always top of mind, diet plays a significant role in dental health. Sugar, especially, is a major player. Foods high in sugar, and when frequently consumed, can cause tooth decay. Bacteria in your mouth feed on sugar, which produces an acid that erodes tooth enamel. Acidic foods and drinks like citrus fruits and sodas can also damage teeth.
A balanced diet, rich in calcium, vitamins, and minerals, helps strengthen your teeth and gums. Dairy products, leafy greens, and high-fiber foods are beneficial. Drinking water, especially tap water with fluoride, can also help prevent cavities.
Besides these accessible at-home practices, regular dental checkups are vital to maintaining your dental hygiene. Dentists have special tools and expertise to identify issues early and apply preventative measures, such as cleanings and fluoride treatments. They can also find and address concerns before they reach a critical and often expensive point. It's recommended to see a dentist every six months, and finding the practitioner best for you can be found through evaluating your health insurance plan.
Some tools for dentists include X-rays to identify hidden problems, such as impactions and infections. They can also offer aesthetic treatments and referrals, such as Orthodontics or teeth whitening.
Many people harbor a deep-seated fear of visiting the dentist, a condition known as dental anxiety. The fear often stems from past negative experiences, concerns about pain, or simply the unfamiliarity of the dental chair. Dentists know this and can alleviate patients' fear by offering clear communication, listening to your concerns, and providing relaxation techniques, like soothing music. Creating a comfortable atmosphere can significantly improve the dental experience for those with anxiety and ensure you can still get the care you need.
Maintaining proper dental hygiene and regular dentist visits is not a luxury but a necessary part of your overall wellness responsibilities. Neglecting your oral hygiene can lead to severe concerns like cavities, gum, disease, and bad breath. Poor dental hygiene can also have systemic effects on the body, potentially contributing to conditions like heart disease and diabetes.
Maintaining excellent dental hygiene requires consistently brushing and flossing correctly, paying attention to your diet, and reducing your consumption of harmful foods. Regular dental checkups are also essential to keep an eye on what may not be able to be seen or addressed at home.
Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune disorders, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.
Learn more about Jay Todtenbier.
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SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
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Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.
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Country | Option | Schedule | Cost |
---|---|---|---|
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*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs. |
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Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.
FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.
We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.
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