First Essentials Men | FirstFitness Nutrition | Multi-Vitamin for Men
First Essentials Men
120 Vegetarian Capsules
by FirstFitness Nutrition
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FirstFitness Nutrition First Essentials Men
Multi-Vitamin/Mineral for Men*
An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.**
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Whole Body Wellness*An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.**
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Description*
FirstFitness Nutrition - Health & Wellness Products Overview 5:35 FirstFitness Nutrition - Health & Wellness Products Overview
Supporting Your Health as a Man
Today's typical American diet consists substantially of processed and nutrient-depleted foods and ingredients. The fast-paced and convenience-based world we live in makes living a healthy lifestyle feel like a marathon of keeping up with the constantly changing dietary and wellness trends, the financial and time expenses of investing in healthy living, and the discipline required to resist the urges of tempting quick-fixes and lifestyle shortcuts. Men following the standard "Western" or "American" diet face these challenges among many others that are not always addressed sufficiently.
The Problem
Men, specifically, have a lot of specialized needs that are not addressed in many generic multivitamins or are not sufficiently supportive. Men have roles and expectations put upon them by society, balancing a career and a family, making time for a social life and hobbies, and maintaining social expectations of vitality and performance. This can make finding time to support overall health hard to find and difficult to begin.
Why a Multivitamin?
A men's multivitamin addresses a multitude of the concerns faced by men when seeking to enhance and embark on a healthier lifestyle in an effort to obtain their optimal health. Multivitamins are effective, efficient, and an easy addition to a fast-paced and hectic schedule, and can be a simple way to introduce higher levels of vitamins and nutrients into the diet.
Folic Acid
Folic acid may help to improve the body's blood cell formation and in copying the DNA for new cells. Folic acid may also help to prevent heart disease, as it prevents the build-up of homocysteine, which is a substance that builds necessary proteins in your body but can also lead to heart and blood vessel disease if produced excessively.1
Vitamin B-12
Vitamin B-12 may help to improve the body's ability to make red blood cells as well, and may also aid in neuronal function (cells in the brain and nervous system). Many men do not get enough B-12, which is an important nutrient that is often deficient in men who are vegetarian --as it is most commonly found in animal-derived products -- and individuals 50 or older --as aging can decrease the body's ability to absorb B-12 well from the diet and supplements are easier for aging bodies to absorb. Older men specifically may have a higher need for B-12 due to its abilities in improving brain health, the nervous system, and memory.1
Vitamin D
Calcium may help to improve bone density and prevent osteoporosis, reduce cell inflammation, and improve the immune system. Calcium can be useful in men who do not get sufficient sunlight (living in northern areas or are often homebound), are of African-American, Hispanic, or Asian-American descent, are obese, have inflammatory bowel disease, or have had gastric bypass surgery.1
Benefits of First Essentials for Men
First Essentials for Men is an advanced multivitamin and mineral complex for men that contains a uniquely cultivated blend of nutrient and phytochemical (plant-based) antioxidants that may aid in deactivating free radicals, or unstable molecules that can damage the cells in your body. The included chelated nutrients may also help in food and nutrient absorption, further enhancing the nutritional benefits of the multivitamin's included vitamins, minerals, and nutrients. Finally, First Essentials for Men also contains Saw Palmetto and Stinging Nettle extract, which may improve prostate health, enhance libido, and improve muscle function, making it one of the most encompassing multivitamins on the market for men.
Who is First Essentials for Men for?
First Essentials for Men is a targeted multivitamin with a unique formulation designed to help men seeking to enhance their immune, bone, and prostate health, as well as to provide vital nutrients, vitamins, antioxidants, and other nutrient-rich ingredients to support and enhance a man's overall health. This product is also ideal for individuals seeking an addition to comprehensive health programs, as First Essentials for Men contains antioxidants, nutrients, vitamins, phytochemicals, botanical extracts, among others, to create a men's multivitamin of 45 synergistic components.
The Bottom Line
First Essentials for Men is a targeted multivitamin aimed at supporting men's health by providing essential vitamins, nutrients, and antibiotics, helping to enhance the immune system. Through a unique combination of specially selected ingredients, First Essentials for Men is designed to help support a healthy immune system, bone health, prostate health, and whole-body wellness. First Essentials for Men may also improve prostate health, enhance libido, and improve muscle function, making it one of the most encompassing multivitamins on the market for men.* This product is ideal for men seeking to improve immune, bone, and prostate health, increase nutrient intake, libido, and muscle function.
Citations:
1 https://www.everydayhealth.com/mens-health/a-mans-guide-to-essential-vitamins.aspx
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Benefits*
- Supports men's health*
- Contains essential vitamins, minerals & antioxidants*
- Enhances immune system*
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Directions
Product ServingSize NumberServings Directions First Essentials Men 3 Caplets 30 Take 3 caplets, with a meal, once a day. -
Ingredients
Nutrient/Ingredient Amount % Daily ValueDV 1 Vitamin A (as Vitamin A Palmitate and Beta Carotene) Vitamin A
A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth of epithelium (cells that line the internal and external surfaces of the body), and fighting infections. It is fat-soluble (can dissolve in fats and oils). Vitamin A is found in liver, egg yolks, and whole milk dairy products from animals and in fish oils. It can also be made in the body from a substance found in some fruits and vegetables, such as cantaloupes, carrots, spinach, and sweet potatoes. Vitamin A is being studied in the prevention and treatment of some types of cancer. Also called retinol.
NIH National Cancer Institute, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-a
1620 mcg 180% Vitamin C (as Ascorbic Acid) Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
450 mg 500% Vitamin D (as Cholecalciferol) Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.
Wikipedia
20 mcg 100% Vitamin E (as Mixed Tocopherols) Vitamin E
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals - molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.
https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
100 mg 667% Vitamin K (as Phytonadione) Vitamin K
Vitamin K is a nutrient that the body needs to stay healthy. It's important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin®), it's very important to get about the same amount of vitamin K each day.
https://ods.od.nih.gov/factsheets/VitaminK-Consumer/
225 mcg 188% Thiamin (as Thiamine Hydrochloride) Thiamin
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.
https://www.medicalnewstoday.com/articles/219545
40 mg 3,333% Riboflavin Riboflavin
Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
26.8 mg 2,059% Vitamin B6 (as Pyridoxine Hydrochloride) Vitamin B6
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
51 mg 3,000% Folate (as Folic Acid) Folate
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.
https://ods.od.nih.gov/factsheets/Folate-Consumer/ 800 DFE mcg 200% Vitamin B12 (as Cyanocobalamin) Vitamin B12
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
24 mcg 1,000% Biotin Biotin
Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need.
https://ods.od.nih.gov/factsheets/Biotin-Consumer/
30 mcg 100% Pantothenic Acid (as d-Calcium Pantothenate) Pantothenic Acid
Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats.
https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/
62.5 mg 1,250% Choline (as Choline Bitartrate) Choline
Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells. You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat.
https://ods.od.nih.gov/factsheets/Choline-Consumer/
50 mg 9% Calcium (as Calcium Carbonate, Calcium Citrate, and d-Calcium Pantothenate) Calcium
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
National Institutes of Health, Office of Dietary Supplements
390 mg 30% Iron (as Ferrous Fumarate) Iron
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones.
National Institutes of Health, Office of Dietary Supplements
18 mg 100% Iodine (as Potassium Iodide) Iodine
Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant.
https://ods.od.nih.gov/factsheets/Iodine-Consumer/
150 mcg 100% Magnesium (as as Magnesium Oxide and Magnesium Citrate) Magnesium
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
https://www.webmd.com/diet/supplement-guide-magnesium#1
210 mg 50% Zinc (as Zinc Amino Acid Chelate) Zinc
Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.
https://ods.od.nih.gov/factsheets/Zinc-Consumer/
11 mg 100% Selenium (as Selenium Amino Acid Chelate) Selenium
Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
https://ods.od.nih.gov/factsheets/selenium-consumer/
118 mcg 214% Manganese (as Manganese Sulfate) Manganese
Your body uses manganese to make energy and protect your cells from damage. Your body also needs manganese for strong bones, reproduction, blood clotting, and a healthy immune system.
https://ods.od.nih.gov/factsheets/Manganese-Consumer/
5.7 mg 250% Chromium (as Chromium Polynicotinate) Chromium
Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.
https://www.medicalnewstoday.com/articles/288177
43.7 mg 125% Molybdenum (as Molybdenum Amino Acid Chelate) Molybdenum
Your body uses molybdenum to process proteins and genetic material like DNA. Molybdenum also helps break down drugs and toxic substances that enter the body.
https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/
60 mg 133% Exclusive Male Phytonutrient/Antioxidant Complex:
Saw Palmetto, Fruit Extract (Serenoa repens), Stinging Nettle Root Extract (Urtica diocia), Tribulus Fruit Extract (Tribulus terrestris), Alfalfa Leaf Extract (Medicago sativa), Lycopene, Lutein, Gamma Oryzanol, and Beta-Sitosterol.
250 mg Hesperidin Bioflavonoid Complex 100 mg Inositol Inositol
Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions. Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine). It has been estimated that a typical diet in the US contains around 1 gram of inositol per day. Rich sources include grains, beans, nuts and fresh fruits and vegetables.
https://www.healthline.com/nutrition/inositol
75 mg PABA (Para-aminobenzoic Acid) PABA
Vitamin B10 (or vitamin Bx) is an alternative name for the organic compound PABA, a white crystalline substance. It's considered part of the vitamin B complex, although it's not a vitamin nor an essential nutrient. It's found in brewer's yeast, organ meat, mushrooms, whole grains, and spinach. Your body can also synthesize the compound using certain bacteria in your gut. PABA then assists in the production of folate (vitamin B9). Yet, the amount of folate produced is inadequate to meet your needs, so you need to obtain it from other dietary sources. PABA is thought to benefit skin and hair when taken as a supplement. It's industrially produced and sold in pill, powder, extract, and topical application form.
https://www.healthline.com/nutrition/vitamin-b-10
50 mg Rutin Rutin
Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C.
https://www.healthline.com/health/potential-benefits-of-rutin
50 mg Silicon (as Silicon Dioxide) Silicon
Silicon is a naturally occurring mineral. Many foods including water, beer, coffee, and some vegetables naturally contain silicon.
https://www.webmd.com/vitamins/ai/ingredientmono-1096/silicon
25 mg Boron (as Boron Amino Acid Chelate) Boron
Boron helps your body metabolize key vitamins and minerals, has a key role in bone health, and it also affects estrogen and testosterone levels.
https://www.healthline.com/health/brains-bones-boron
3 mg Vanadium (as Vanadyl Sulfate) Vanadium
Vanadium is a trace metal found in certain foods and beverages including water (in very small amounts). Vanadium is also sold in dietary supplement form.
https://www.verywellhealth.com/the-benefits-of-vanadium-89524
20 mcg 1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise. -
Related Content*
Additional Resources
We encourage you to take advantage of these related Wellness Resources on our website.
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Thinning Hair? The Best Supplements to Help Regain Your HairlineHair loss is an all-too-common issue for both men and women. Healthcare experts routinely see patients concerned about hair loss but, in many instances, those patients can take steps to minimize or halt additional hair loss. However, that's not always true, which means everyone should understand a few hair loss basics.
Webinar: Better Sleep Tonight!Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.
Whole Foods Plant-Based (WFPB) DietHow many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.
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