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Gluten free food. Various gluten free pasta, bread, snacks and flour

Gluten Support

Finding out you are allergic or intolerant to gluten can be frustrating, but there are many healthy and delicious ways to enjoy a gluten-free diet.

Keep reading to learn more about gluten allergy vs intolerance and options for improving your diet.


Food allergies affect just over 10% of the adult population in the United States. Some more severe than others, gluten is one of the most common things people are allergic to.

What Is Gluten?

Gluten is a protein that naturally occurs in many foods. Wheat is the leading food group containing gluten, but you will find many grains also have gluten.

The most common foods you will find gluten in include bread, pasta, cereals, and baked goods like cakes and cookies. Grains such as couscous and bulgar wheat also contain gluten. However, many processed store-bought foods also contain gluten.

Some foods you wouldn't expect to have gluten, such as ice cream and soy sauce also contain gluten. If you are sensitive to gluten, always check the labels of the food items you buy.

Do I Have a Gluten Allergy?

If you have a gluten allergy, your body will let you know about it! You may suffer from one or many of the following symptoms:

  • Bloating
  • Abdominal pain
  • Loose stools
  • Fatigue
  • Brain fog
  • Gassiness
  • Anxiety

If any of these symptoms occur after you've eaten something with gluten, you may have a gluten allergy.

The extreme form of gluten allergy is called celiac disease and can cause a severe reaction in the body. Celiac disease is a genetic disease you are born with. Your doctor can carry out tests to find out if you have celiac disease.

A milder form of gluten intolerance is non-celiac gluten sensitivity. The symptoms are similar, just less severe.

If you aren't sure if it's gluten causing your symptoms, you can always try a rotation diet to find out what is causing you problems.

What Is Gluten Intolerance?

Gluten intolerance is slightly less severe than a gluten allergy. When you have an intolerance, you may be able to eat a small amount of food containing gluten before your body shows a reaction.

Allergies tend to cause much stronger reactions and can even cause anaphylactic shock in extreme cases.

How Can You Solve a Gluten Allergy or Intolerance?

If you have are allergic to gluten, or have a gluten intolerance, you won't be able to cure it magically. The best option is to eat a gluten-free diet.

Don't worry; there are plenty of delicious alternatives to products that are heavy in gluten. Try replacing pasta and bread with Zucchini Noodles or Ezekiel Bread. Eat grains such as quinoa for a delicious, filling gluten-free meal. Also consider adding more plant-based proteins such as nuts, beans and lentils.

Choose gluten-free options at the grocery store; there are plenty available! Adopting a gluten-free diet could also help improve your overall health as too much gluten causes inflammation in the body.

Eating less food that contains gluten will also mean you eat fewer processed foods, which is a great choice for your health.

Enjoy a Balanced Diet

A healthy, balanced diet is all about variety. If you have a gluten allergy or intolerance make sure you still eat plenty of fruit, vegetables, and whole foods, and don't replace gluten with processed alternatives!

Get some healthy diet inspiration here.

Supplements for Gluten Support:  Found

Allergenza

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Allergenza - 60c professional-grade supplement NuMedica Allergenza - 60c professional-grade supplement

Allergenza
60 Vegetable Capsules

Powerful Support for the Digestion of Food Proteins*

Helps promote proper digestion by aiding in the breakdown of fish, dairy, egg, nut and gluten proteins.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM708 - UPC: 812527016514
Health Categories *

Retail Price: $52.95

shopping cart icon  Add to Cart

Powerful Support for the Digestion of Food Proteins*

Helps promote proper digestion by aiding in the breakdown of fish, dairy, egg, nut and gluten proteins.*



Gluten Support Packets

NuMedica

30 Packets
NuMedica
NuMedica Gluten Support Packets - 30 packets professional-grade dietary supplement NuMedica Gluten Support Packets - 30 packets professional-grade dietary supplement

Advanced Gluten Sensitivity and Immune Support System*

Support a gluten-free lifestyle by enhancing your immune system health and reducing your exposure to gluten.*
Gluten Free  Pack  
SKU: NM220 - UPC: 812527012202
Health Categories *

Retail Price: $81.95

shopping cart icon  Add to Cart

Advanced Gluten Sensitivity and Immune Support System*

Support a gluten-free lifestyle by enhancing your immune system health and reducing your exposure to gluten.*



Glutenza

NuMedica

60 Vegetable Capsules
NuMedica
NuMedica Glutenza - 60 vegetable capsule professional-grade dietary supplement NuMedica Glutenza - 60 vegetable capsule professional-grade dietary supplement

Glutenza
60 Vegetable Capsules

Gluten Pulverizing Formula*

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.*
Gluten Free  Vegetable Capsule  Vegetarian  New  
SKU: NM246 - UPC: 812527016415
Health Categories *

Retail Price: $51.95

shopping cart icon  Add to Cart

Gluten Pulverizing Formula*

Contains prebiotics and probiotics to support optimum digestive health by assisting the breakdown of gluten proteins consumed by eating grains.*



TheraPRP Capsules

NuMedica

120 Capsules
NuMedica
NuMedica TheraPRP Caps - 120c professional-grade supplement NuMedica TheraPRP Caps - 120c professional-grade supplement

TheraPRP Capsules
120 Capsules

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*
Gluten Free  Vegetable Capsule  New  
SKU: NM261 - UPC: 812527016507

Retail Price: $49.90

shopping cart icon  Add to Cart

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in capsule form.*



TheraPRP Powder

NuMedica

30 Servings
NuMedica
NuMedica TheraPRP Powder - 300g professional-grade dietary supplement NuMedica TheraPRP Powder - 300g professional-grade dietary supplement

TheraPRP Powder
30 Servings

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*
Gluten Free  
SKU: NM263 - UPC: 812527016491

Retail Price: $78.90

shopping cart icon  Add to Cart

High Dose PRPs for Acute Support*

Helps to boost immunities with a team of ingredients ready to fight for your health in powder form.*


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* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

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