Blood Sugar Support

Maintain a Healthy Weight for Blood Sugar Support

If you want to avoid playing havoc with your blood sugar range, try to maintain a healthy weight.

Staying at a healthy weight is hard work, but it's worth it! You will reap the benefits in the way you look and feel and avoid any long-term illness. More than 1 in 3 adults in the USA are overweight.

Losing weight can hugely improve your body's ability to regulate your blood sugar.

Take Regular Exercise

Exercise will not only help you maintain a healthy weight, but it will also help keep your blood sugar in check. When you exercise, your muscles absorb sugar from your blood, which keeps your blood sugar levels down.

Cut Down On Sugar Intake

Processed food contains a lot of sugar. You may not even realize it, but you could be consuming a lot of sugar if you regularly eat fast food or packaged foods.

When you eat sugary foods, they enter your blood and cause a massive spike in your blood sugar levels. Regular sugar consumption can lead to your body reducing its ability to control your insulin levels.

Reduce Your Refined Carbohydrate Intake

You should also eat less refined carbohydrates such as pasta or bread as they can cause your sugar levels to suddenly spike and then drop quite quickly afterward. For this reason, these foods don't keep you full for very long.

Switch out white carbs for whole-grain alternatives; they will keep you fuller longer, are full of fiber, and have less impact on your blood sugar levels.

Get Enough Sleep

If you don't sleep enough, your body can get confused and have problems controlling your blood sugar levels.

Not having enough sleep can also affect your cortisol levels to spike, which can lead to stress.

Try to aim for 6-8 hours of sleep a night of good quality sleep.

Stay Hydrated

If you aren't hydrated enough, your body will start to release sugar into your bloodstream. Making sure you drink enough water is essential for your overall health, so your body can carry out all the necessary processes.

Sugary sodas don't count! They are terrible for raising your blood sugar levels! Drink around 6 pints of water a day and more when it's hot or when you do exercise.

Healthy Choices

Although these tips can't guarantee you won't develop type 2 diabetes, they are significant steps towards a healthier you.

By ensuring you take steps to blood sugar support, you won't feel so tired and lethargic after eating. You won't have spikes of energy and then sudden hunger.

If you want to learn more, check out our other resources for more health help.